Coffee Clinic

We often hear the phrase "healing is not linear" but what does it truly mean? What does healing really look like? Does it look like flowers and rainbows? Does it look like tears and dark rooms? Or do these two images clash and somehow meet at some point?  In this episode, Ianna, with her experience with mental health issues, will give you a vivid imagery of her healing process and what she does to help herself get out of the dark tunnel that is depression.  If you need help, please don't hesitate to reach out to your friends, family, and even to professionals. If you feel like you have nowhere to go and no one to talk to, don't hesitate to message me on instagram @coffeeclinicpodcast.  Here's a reminder that things get better. Keep going! 

How do you heal when you hate yourself? In this episode, we will talk about the inevitable changes in our lives that we often detest and rebel against and why, even in those moments, we should continue to accept and love ourselves and practice self-compassion.

Depression is that powerful, gigantic, and almost unbeatable monster that often appears in our nightmares but has anybody told you it's also manageable and treatable? In this episode, we will talk about the first step towards healing that is self-awareness and why it is important in everyone's recovery.  As always, I'm here to tell you to keep fighting. Things get better. 

Hi! Welcome to Coffee Clinic—a place where we can talk about all things therapeutic. I am your host, Ianna, and I hope you guys are as excited to hear me discuss about mental wellbeing, self care, self love, and all other beautiful things as I am excited to talk about them. I can't wait to formally start this podcast so I could reach more people and spread the message that things really do get better and that there's a light at the end of the tunnel. Keep fighting and keep holding on,  you guys. I'm rooting for you! Enjoy listening!