Send us a text If you’ve been feeling crabby, tired, overwhelmed, or just “off,” you’re not alone! In this episode, Brenda and Mary talk about the emotional waves many people are experiencing and how current energetic shifts may be stirring up old feelings. Brenda shares a simple but powerful 3‑step negative belief release process you can use anytime to clear frustration, anxiety, anger, or emotional heaviness. This is a supportive, heart‑centred conversation for anyone who feels like they’r...
Send us a text Welcome to another heartfelt episode of Coffee Time with Brenda & Mary! Today, Brenda sits down with the inspiring Sandy Kruse, Registered Holistic Nutritionist and host of the acclaimed Sandy K Nutrition Health & Lifestyle Queen podcast. Sandy shares openly about her powerful healing journey, from navigating her daughter’s rare cancer diagnosis to her own thyroid cancer and her husband’s medical crisis. Through courage, inner work, and a deep blend of science and soul...
Send us a text In this heartfelt episode of Coffee Time with Brenda and Mary, we dive deep into self-worth, self-love, and uncovering the hidden programming that keeps us from seeing our true power. Brenda and Mary discuss: How childhood messages shape limiting beliefsWhy it’s hard to accept compliments or see your own valuePractical steps to reconnect with your inner magnificenceThe transformative power of energy healing for clearing subconscious blocksHow doing the work can lead to unstoppa...
Send us a text Have you ever had a gut feeling you ignored, only to realize later you knew better? In this empowering and deeply insightful episode, Brenda and Mary dive into the difference between believing, hoping, and truly knowing. They explore what it means to be “all knowing” and how to reconnect with your higher self—the part of you that’s always guiding you toward alignment, peace, and purpose. Learn how to tell the difference between excitement and anxiety, listen to your body’s mes...
Send us a text In this heartfelt episode of Coffee Time with Brenda & Mary, we explore the incredible power of healing together. 💞 Mary opens up about the loneliness that can come from always “doing the work” alone, while Brenda shares her wisdom on the energetic strength of collective intention, how coming together in love, compassion, and purpose can truly shift the vibration of the world. We talk about: ☕ The importance of rebuilding community and “villages” of support  ...
Send us a text Join Transformational Coach & Intuitive Energy Healer, Brenda Farrugia, and Evidential Medium, Asim, for a powerful and heartfelt conversation about the spirit world, healing, and the bridge between life and beyond. In this deeply authentic interview, Asim shares how he connects with Spirit, what happens when the energetic doorway opens, and why every message — even in a group setting — carries profound healing energy. You’ll learn: 🌿 What to expect during a group mediums...
Send us a text If we are infinite beings of light, why do we have to do the work? Why must we face our traumas and heal our patterns? In this honest and heart-centred conversation, Brenda and Mary dive deep into one of life’s biggest spiritual questions. Listen to Soul Contracts EP 67 - it may help shed more light! Warning: this topic can be triggering, but it’s shared with love to help bring clarity and empowerment. Healing doesn’t mean blame - it’s about reclaiming your power. Th...
Send us a text In this special episode of Coffee Time with Brenda & Mary, we introduce Asim, a gifted spiritual guide, medium, and healer whose profound abilities have been helping people around the world since childhood. Mary interviews Asim, as she has a natural ability to keep one on track! She does a wonderful job! Thanks Mary, you are brilliant! Asim shares how he connects with your higher self, loved ones who have passed away, and multiple realities to bring clarity, ...
Send us a text Join Brenda and Mary in this heartfelt conversation about the lies we believe about ourselves, the negative beliefs that shape our lives, and how to uncover and release them. Learn practical insights on self-love, shadow work, and embracing your true magnificence as a being of light. Transform your mindset, heal old wounds, and step into your highest self. Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube...
Send us a text In this powerful episode of Coffee Time with Brenda & Mary, we delve into the truth about spiritual bypassing: what it truly is, why it can keep you stuck, and how to move beyond it with courage and awareness. Brenda and Mary explore the importance of doing the inner work: facing fears, healing traumas, and releasing negative beliefs that block your path to true transformation. You’ll hear practical insights on navigating distractions, embracing emotional ups and downs...
Send us a text In this heartfelt and soul-expanding episode of Coffee Time with Brenda & Mary, we dive into the idea that our lives are not random, they are intentionally designed by our souls. Like this episode, watch EP 71, we get a little deeper! Brenda and Mary explore how we choose our parents, siblings, challenges, and life experiences before we’re born, all as part of our unique themes and learning journeys. From confronting trauma and learning self-love, ...
Send us a text In this candid and heartfelt episode of Coffee Time with Brenda & Mary, we dive into a topic that many quietly wonder about — alcohol and healing. Can you sip a glass of wine and still stay aligned? Does alcohol lower your vibration? And what happens when your soul naturally begins to outgrow that post-work cocktail? Join us as we share our personal journeys with alcohol — from social sipping to emotional numbing to conscious choice. We unpack the energy of alcohol, how it ...
Send us a text Welcome to another episode of Coffee Time with Brenda & Mary — your sacred pause in a busy world. In this heartfelt and practical conversation, Brenda and Mary dive deep into grounding, centring, and nervous system resets, simple yet powerful tools to bring you back to calm in the chaos of everyday life. ✨ In this episode, you'll learn: Why grounding is essential for clarity and emotional regulationSimple breathing techniques that shift your state in minutesHow to use tapp...
Send us a text In this powerful, honest, and heart-led episode, Brenda and Mary dive deep into a conversation that’s becoming more and more relevant: Where has emotional self-regulation gone? ✨ From public outbursts to emotional overwhelm, we explore how the energy on Earth is shifting, how emotional intelligence is being tested, and why so many people are reacting rather than responding. You’ll hear real-life stories, like witnessing a heated exchange at a store and managing to shift the ene...
Send us a text 🎙️ Coffee Time with Brenda & Mary | Episode: When the Child Isn’t the Issue 💥 A heartfelt conversation sparked by a letter from a desperate mother. In this powerful and honest episode, Brenda and Mary respond to a letter from a mother struggling with her teenage daughter’s behaviour. But as Brenda intuitively checked in, the truth shocked even Mary — the child was energetically fine. So what’s really going on? 👉 Could it be that the parents’ unresolved trauma and societal ...
Send us a text ☕ Coffee Time with Brenda & Mary Grab your favourite mug and settle in, in this high-vibe episode, Brenda and Mary spill the beans on manifestation that actually works. 🌟 You’ll hear real stories, funny insights, and powerful shifts as they dive into: How your thoughts and vibration shape your reality Why desperation can block your dreams The 3 essential steps: Acknowledge, Appreciate, and Allow How staying grateful keeps your energy magnetic Letting go of cont...
Send us a text ☕ Coffee Time with Brenda (Special Guest Episode: Sara’s Story) 🌿 Mary was away this week, but the show goes on with a heart-opening guest! Welcome back to Coffee Time with Brenda and Mary — although today it’s just Brenda, joined by a beautiful guest, Sara! 💛 In this special episode, Brenda sits down with her dear friend and client, Sara, for a powerful and deeply relatable conversation about healing, connection, and transformation. Sara opens up about her personal journey a...
Send us a text In this raw and relatable episode of Coffee Time with Brenda & Mary, we dive into the emotional depths of healing—specifically, the often-misunderstood phase of anger. Mary shows up feeling off, and Brenda tunes in energetically, recognizing something deeper at play. Together, they unpack why anger surfaces during personal growth, how our upbringing suppresses emotional expression, and why healing can't be bypassed with external fixes like wine, massages, or new haircuts. B...
Send us a text | Coffee Time with Brenda & Mary This conversation is held with deep respect for anyone who has experienced illness or trauma. Our intention is not to dismiss your journey, but to gently offer a new lens, one where healing and growth can emerge from even the darkest chapters. Your story matters, and so does your power to rise. In this powerful and eye-opening episode of Coffee Time with Brenda and Mary, we explore victim mentality—what it is, how it manifests in our...
Send us a text In this heartfelt episode, Brenda and Mary dive into the often unspoken emotion of jealousy—how it shows up in our lives, how it affects both those who feel it and those it's directed at, and why it's a powerful signal that healing is needed. Are you someone who feels uneasy when others succeed? Do you believe someone else's win means there's less for you? Does someone else's joy make you feel lack instead of inspiration? Jealousy is not a natural state of being—it’s a learne...