Coffee and Disco with SJ

Join me for a coffee break to lift you out of your mid-afternoon funk and into disco hour!

Episode 14 // It Takes As Long As It Takes

New to this podcast? Start here. because this week's episode is a keeper!Please note: this is an opinion based podcast, created for fun and with the best of intention.

02-17
09:24

Episode 13 // What I Learned From My Instagram Detox

Considering deleting Instagram from your phone? I was! And January seemed like a good time to test the water! In this episode you'll hear exactly how and why I did it, the challenges I faced, and what I got back when I stepped away from social media and took back control of my life. It was an eye opener in every sense. Join me for this episode if you're curious too!The Social DilemmaPlease note: this is an opinion based podcast, created for fun and with the best of intention.

02-03
20:11

Episode 12 // Keep Your Creativity On Track With This Small (But Mighty) Hack

How do you allow yourself to enjoy your passion? And keep it going? Even if you don’t make any money from it (yet). Even if no-one sees, reads or hears it (yet). Even if you change your mind about your passion next week (and you might)/ There’s a small-but-mighty hack that will keep you in the game. It’s so simple I can’t believe I didn’t start doing it sooner. So grab your headphones (because you know I like to swear) and join me!Show NotesRun Small Step For Man HEX ELECTRONIX  MixPlease note: this is an opinion based podcast, created for fun and with the best of intention.

01-20
20:26

Episode 11 // Why What You Make Matters

Are you stuck in a creative rut and thinking of throwing in the towel? Then wait! Because this episode is for you! You're going to discover how to find out if you're on the right track with your creative practice, and how to show up to keep making, even if you lose faith. It's time to stick the kettle on, get cosy and relax with me as we figure out how to keep you in the creative game - because the work you make matters.Show NotesLiz Gilbert's Big MagicRode MicrophonePlease note: this is an opinion based podcast, created for fun and with the best of intention.

01-06
36:55

Episode 10 // Behind The Scenes (Part 2) of The Mistletoe Mix

Join me for the second of this two-part series of episodes where we are taking a look behind-the-scenes of my Instagram Christmas Countdown Mistletoe Mix. Find out why I did it, what I learned, and, of course, the low down on the music I played.Please note: this is an opinion based podcast, created for fun and with the best of intention.

12-23
32:56

Episode 09 // Behind The Scenes (Part 1) of The Mistletoe Mix

Hello pop pickers! It's time to get festive with this week's episode where we're going behind-the-scenes of my Instagram Christmas Countdown Mistletoe Mix. You're going to find out a bit more about why I decided to do it, the music choices and the crazy process of crafting 24 daily mixes!Please note: this is an opinion based podcast, created for fun and with the best of intention.

12-09
18:04

Episode 08 // Living in the Disco

In this episode you're going to discover why November grey skies are such a necessary part of the cycle of life, and how to get yourself back into your groove - whatever the weather.Show NotesNational Lampoon's Vacation Scene with Chevy Chase and Christie BrinkleyFor The Love of ABBA! blog postPlease note: this is an opinion based podcast, created for fun and with the best of intention.

11-25
14:39

Episode 07 // The House Music Episode

Why is this podcast called Coffee and Disco? Listen to this week's episode to find out!Please note: this is an opinion based podcast, created for fun and with the best of intention.

11-18
12:28

Episode 06 // Marinade Or Marinate? That Is The Question

In this week's episode we're talking about leaving things alone. Yes, I'm talking to you fixers out there (hands up, that's me too!). You're also going to learn when to use the word marinade and when to use marinate. Let's dive in (not literally)!Please note: this is an opinion based podcast, created for fun and with the best of intention.

11-11
14:41

Episode 05 // Calling All Pleasers!

In this episode you're going to learn how to stop playing the martyr and start acting with a bit more swag (yet still being kind an generous) in your daily life. In 15 minutes. Yep, you know you want to listen so grab your your favourite brew and settle in!Please note: this is an opinion based podcast, created for fun and with the best of intention.

11-04
14:59

Episode 04 // What Do You Already Know?

It's 16 years today since I got together with my husband so it seemed like the perfect moment to air this very personal episode about how we met. Join me for a super cosy autumnal tale that will  inspire you to follow your heart to make your best decisions every single day.Please note: this is an opinion based podcast, created for fun and with the best of intention.

10-28
14:32

Episode 03 // Flip The Flipping Pancake

Pancakes! Who doesn't love them? Well today you're going to learn how I use pancakes to make me feel a whole lot better. And it doesn't involve making them (though I'd quite like someone to get cracking on that…where's Nat?). Grab your favourite tipple, get cosy and sink in for a coffee break that'll make you  happy, and hungry! Show NotesFlip the Pancake blog postRam Dass fridge quotePlease note: this is an opinion based podcast, created for fun and with the best of intention.

10-21
11:02

Episode 02 // Naked Darth Vader

Today you'll learn a brilliant (and quick) trick to overcome your fears that involves thinking about Darth Vader. I think you're gonna love it! And your kids will too. So grab your favourite tipple, get cosy and join me for 15 minutes of sorting-your-head-out gold! Please note: this is an opinion based podcast, created for fun and with the best of intention.

10-14
14:50

Episode 01 // The Happy Sad Wheel

Discover my favourite go-to trick for remembering that life isn't doom and gloom. It's so simple you'll be able to use it time and time (and time!) again.Please note: this is an opinion based podcast, created for fun and with the best of intention.

10-07
14:44

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