EMAIL LIST LINK CLICK HEREHUGE ANNOUNCEMENTAlso...Some bitter sweet news.I appreciate you more than you know.Cole
Do you suck at cooking? Not want to spend the effort and time to get better? And need things to be fast and simple?Then this podcast episode is for you!I am currently dealing with this issue and have in the past as well.You will learn exactly what to do and several helpful tips that will guide you in the right direction.Hope it helps! :)-Cole
What is creatine? Is it safe? Should you be taking it?I answer all these and much more of the most common questions and take a deep dive on creatine.I hope you enjoy today's podcast! :)-Cole
I don't love to cook nor am I good at it. I want it to be a quick and easy process.I have made a list of kitchen tools/gadgets that will not only making cooking a lot simpler.BUT they will help benefit you and your fitness goals.Hope it helps! :)-Cole
Be an armchair quarterback for your life.I know that sentence above will make no sense right now.BUT after you listen to this podcast, you will know exactly what I mean.Hope you enjoy! :)-Cole
It's been almost 2 YEARS recording this podcasts! Wow...There is so much I have learned during this time. So in today's podcast I share 10 lessons I have learned from podcasting that will help impact your fitness journey.I appreciate you for listening this long! :)Cole
It has been believed for a long time that knees should not go over toes and that it's bad for them.Is that true?In today's podcast we talk about if it's true or not and how develop better knee health long term.Hope you enjoy! :)-Cole
Morning routines are a big trend right now on social media.So I thought we would take the time to talk about how to have an optimal morning routine instead of a 60 second clip.Is there such thing as an "optimal" morning routine?In today's podcast, we discuss ways to create a better start to the day and things to avoid.Hope you enjoy! :)-Cole
Seriously, this is to blame.You will start to see a lot more success.Hope you enjoy the podcast! :)-Cole
Does it feel like all the odds are stacked up against you?You see all these people seeing success, but can't figure out why it's not working for you?In today's podcast, we discuss all the things that make fat loss easier for other people and how to make it easier for you.So I hope you enjoy! :)-Cole
Do you feel like you are a chubby person? Fat person? Chunky person?I used to be there. For a long time.I want to help you get out of that spot. So in today's podcast we discuss three game changers that will make sure you are never that person again.That will make you a person you are a proud to be.Hope you enjoy! :)-Cole
FREE Fat Loss Calorie CalculatorThis never gets talked about. AND when it does, they fear monger you into believing you are doing everything wrong with your diet.I am going to go into a lot of detail on food labels but make this so simple that you only need to focus on a few key things.I hope you enjoy this podcast! :)Cole
I have a lot to thank for my stretch marks.Without them, I probably wouldn't be where I am at.In today's podcast, I dive into that but also what you should do about your stretch marks and loose skin.I give you my opinions from someone who has experienced it myself.Hope you enjoy! :)-Cole
Yep you read the title right.I truly believe you won't get where you want to be if you are doing this.Another one of my rants...Hope you enjoy! :)Cole
Don't lie to me, we have all been there.So let's discuss if you should be skipping meals or not.Hope you enjoy the podcast! :)Cole
I used to think you were screwed if you weren't born with a fast metabolism and everyone else who was...Then they were just lucky.As someone who lived a portion of my life overweight and has lost 70lbs, I can confidently say there is a lot of hope for you.You CAN create a fast metabolism.I hope you enjoy the podcast! :)-Cole
This doesn't get talked about enough in the fitness industry.We get one end of the fitness industry that focuses on a hard core mentality.And we get another end that just shows you exercises and workouts for you to do.I believe this podcast is going to change a lot of how you think and help build habits that will actually help with your fitness.Hope you enjoy! :)Cole
This is a big topic, and I know a lot of people need to listen to this. There is so many avenues we can go with this but instead of reading the description, go listen to the podcast. Hope it helps! :) -Cole
There is something to take from everyone. I mean everyone. But I have put together a list of 5 people who are masters at specific qualities. If you even take 10% of it, you will start to see a ton of success. Hope you enjoy the podcast! :) Cole
This is a pretty big podcast for me today. A lot of emotions. A lot to talk about. There is no "fitness talk" today, so if you would rather listen to that then listen to next week's episode. If you want to listen to a little more about your life then tune in, and I hope you enjoy. I appreciate you listening :) -Cole