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College Student Success Podcast

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Welcome to the College Student Success Podcast.



This podcast is devoted to helping college students set goals that matter to them, and achieve them.



Whereas I find most podcasts are meant for ‘passive listening’ in that you, the listener, aren’t really expected to do anything but listen, this podcast will focus on empowering you to take an active role by setting a goal that you have a passion for achieving (it can be school-related, but doesn’t have to be), then try out the strategies I talk about that might help you get closer to achieving your goals, which in turn get you closer to your dreams.



I currently work in the Department of Psychiatric Rehabilitation and Counseling Professions at Rutgers University as an instructor.



I’ve been trained over the years in several practices that will help guide this podcast. My background is in Psychiatric Rehabilitation, which is a process of assisting people with psych disabilities in achieving goals that are set by the person that will advance their recovery. It’s a very individualized approach that focuses on one’s strengths and treating the entire person.



I also spent time training counselors in a specific kind of rehabilitation called Supported Education, which focuses on providing students with mental health issues support, and helping them succeed in college.



For the three years of my career at Rutgers, I worked as a Cognitive Specialist, meeting with students that have issues like depression, anxiety, and bipolar disorder and helping them learn strategies to improve their memory, attention, verbal learning, and problem-solving abilities.



This unique blending of Psych Rehab, Supported Education, and Cognitive Remediation form the foundation for this podcast in assisting students to set goals that tap into their passions; the goals that people dream of accomplishing, but often have trouble dedicating time to attending to.



I want to help students stay focused on the goals that matter, and give them tools to make those goals attainable.



The views and opinions of this podcaster in no way represent the views/opinions of Rutgers University.
114 Episodes
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Overview: Mind mapping for your career Also referred to as Vision boarding Visual depiction of how the different big pieces of your life fit together (Major, minor, job, internship, volunteer, certificates, training, side hustles, hobbies/passions,... The post Episode 114: Vision Boarding for Success appeared first on College Student Success Podcast.
Overview: Welcome back! Fall 2020 Semester is here! Online learning, Zoom is here to stay All recent articles re: Zoom target teachers, not students Difference between synchronous/asynchronous online courses This is a Meta-episode → Learning... The post Episode 113: Zoom Forward For the Fall, Memory/Study Tips with Chase DiMarco appeared first on College Student Success Podcast.
This is copy of a recent interview I did with Jack Spriko, a former guest of mine on this show. This past week I went on his show to talk about managing and improving your... The post Episode 112: Interview I did for The Survival Podcast about Managing Mental Health appeared first on College Student Success Podcast.
Key Info for this Podcast:   Dissertation Update Passion, Value, Leverage, Accountability, Sustainability (PVLAS) revisited Leveraging opportunity vs. surviving, what will fall look like? Remote learning self-assessment Living arrangements Internship planning Replicating what’s missing from online... The post Episode 111: Updates Galore, Opportunity vs. Survival, and Preparing for Fall now appeared first on College Student Success Podcast.
Key Info for this Podcast:   In this episode I discuss my dissertation topic, (College Re-Entry for Students with Mental Health Issues who leave school for reasons related to relapse) as well as some practical info... The post Episode 110: My Dissertation Topic Overview, with Some Practical Take-Aways appeared first on College Student Success Podcast.
Key Info for this Podcast:   In this episode I discuss my recent medical recovery, and discuss ideas for future podcasts. Important links for today’s Episode: Dr. Christopher’s Bone & Tissue Ointment Book I discuss that... The post Episode 109: Another Recovery Story, AKA why there’s been no podcasts for 4 months appeared first on College Student Success Podcast.
Key Info for this Podcast  Update on my winter break, goal achievement Online Learning, focus on Engagement What is engagement? Compare to traditional class With instructor With other students Why does it matter? Consider environment... The post Episode 108: A Fresh Semester, and a Fresh Look at Online Learning appeared first on College Student Success Podcast.
Key Info for this Podcast:  Join Tara and I today as we hear her recovery story, find out strategies Tara has used to help foster her recovery, and listen to how Tara landed an awesome job... The post Episode 107: Interview with a College Graduate in Recovery appeared first on College Student Success Podcast.
Key Info for this Podcast:  From a Salon.com article  10 Simple Steps to a Happier You 1. GIVING (Occupational dimension) Do things for others. 2. RELATING (Social dimension) Connect with people. 3. EXERCISING (Physical dimension) Take care... The post Episode 106: Mapping “10 Simple Steps to a Happier You” onto the Dimensions of Wellness appeared first on College Student Success Podcast.
Hi Everyone! So happy to be back recording again. Key Info for this Podcast:  Triangulation What is it? Mathematical technique Statistical technique What do you use it for? Navigation News, what is the truth? Narrow... The post Episode 105: Triangulation to Find Your Way, Book Reviews, & Accountability Partners appeared first on College Student Success Podcast.
Hi everyone, hope you all are enjoying your summer! Thanks to Elice for the inspiration for this episode. Join Justin and I today as we discuss: What it has been like managing autism while being... The post Episode 104: Interview with a College Graduate – Autism Edition appeared first on College Student Success Podcast.
Key Info for this Podcast: Hi everyone! Happy to be back podcasting again, now in my irregular schedule.  Hey, this means you get new episodes in the summertime! Join Derek and Zube today as we... The post Episode 103: Celebrating 10 Years of Recovery, an Interview with Me:) appeared first on College Student Success Podcast.
Key Info for this Podcast:  Goal check-in 13 Things I’ve Learned About College Students with Mental Health Issues…. and Myself Hard skills Difficulty of attracting listeners and promoting participation My own (physical) recovery How to... The post Episode 102: Goal/Semester Wrap Up, What I’ve Learned, New Chapter for the Podcast appeared first on College Student Success Podcast.
Key Info for this Podcast:  I have a few topics I’ve been meaning to cover but never got a chance because they wasn’t enough content to fill an entire episode, so I’m combining three of... The post Episode 101: Potpourri Episode: Skin in the Game, Lifestyle Design, & Photovoice appeared first on College Student Success Podcast.
Key Info for this Podcast:  I’m very excited to bring back Brittany Stone for this discussion, and also welcome Emily Grossman. Emily is a person with the lived experience of having a mental health condition,... The post Episode 100: Emily’s Recovery Story, a Discussion about Peer Mentorship & Life Coaching appeared first on College Student Success Podcast.
Key Info for this Podcast:  Something we used to do a lot in my days working in the community mental health field was assess readiness to change. We used a formal assessment from developed by... The post Episode 99: Trouble Achieving Goals? A Look at Readiness to Change appeared first on College Student Success Podcast.
All Student and Instructor Strategies for this four-part series are contained in a matrix that can be downloaded by clicking here. Key Info for this Podcast:  Student Strategies Brainstorming, Pro/con list Payoff Matrix Talk through... The post Episode 98: Part 4/4 Cognitive Strategies for College Students – Mental Flexibility & Set Shifting appeared first on College Student Success Podcast.
Key Info for this Podcast:  Today we welcome Brittany Stone, a friend of mine and colleague in the Department where we work together. Today we will tackle some scenarios in which students/faculty may find themselves... The post Episode 97: Interview with Brittany Stone all about Academic Accommodations appeared first on College Student Success Podcast.
Key Info for this Podcast:  An important strategy I forgot from last week: To improve attention, use Self-Talk This week we will focus on Memory strategies Summarizing   Flash Cards   Visualization   Don’t rely... The post Episode 96: Part 3/4 Cognitive Strategies for College Students – Memory appeared first on College Student Success Podcast.
A few opening thoughts on the recent school shooting in Parkland, FL. Key Info for this Podcast: Attention: Needed in order to remember things Conversational Attention Ask Questions Paraphrase Recognize/minimize distractions Task Attention Active Breaks... The post Episode 95: Part 2/4 Cognitive Strategies for College Students – Attention appeared first on College Student Success Podcast.
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