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This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
332 Episodes
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Winter doesn’t have to mean feeling tired, bloated, or burnt out. In this solo episode, I’m breaking down the 5 key changes I’ve made to my own routine, from full-body dumbbell workouts and grounding, to apple cider vinegar shots and mushroom foraging.These small, simple tweaks can transform your energy, skin, and recovery.Grab a cup of green tea (loose leaf of course 😉) and let’s get into it.
his week’s chat is pure gold. I’m joined by Rebecca Leech from Monart Farm in Wexford — chef, grower, and creator of one of the most grounded, nature-inspired wellness projects in Ireland.We talk about her journey from Ballymaloe Cookery School and River Cottage to building saunas, foraging crab apples, and bringing back real community on the land.It’s a story about courage, creativity, and getting your hands dirty for a happier, healthier life.
I sat down with Michelle Joyce, founder of Open Heart Farm, to chat all things soil, health, and connection.From hospital hallways to growing food with her bare hands, Michelle shares how her journey transformed not just her health but her entire outlook on life.We cover:The link between nature and wellbeingWhy women in agriculture matter more than everWhat it means to grow chemical-free food with heartAnd how the simplest act — paying attention to a plant — can teach us more about ourselves than we think.Tune in, get inspired, and as always — stay tuned, stay classy, and keep it organic.
In this week’s chat, I sit down with Korina Duffy, founder of Eco Fitness — a woman who’s built a life around health, strength, and positivity after years of struggle.She shares how she went from the pub trade to protein bowls, from postnatal depression to personal growth, and how she’s built a thriving community of women changing their lives through movement and mindset.You’ll laugh, nod, and probably take a few notes.Her biggest lesson? Get out of your own way — no one else is stopping you.
A weekend of grounding, growing, and great craic! 🌱In this week’s solo episode, I’m taking you behind the scenes of my latest Organic Fitness Retreat — where we swapped pints for forest walks, swapped takeaways for organic curries, and came out the other side buzzing with energy (and not a hangover in sight).Tune in to hear how:Simple grounding practices can change your energyGrowing your own food brings health AND joyCooking with love makes meals more powerful than supplementsRetreats bring together a tribe that lifts your soul 💚Crack on with this one — and if you want in on the next retreat, you know what to do: send me “RETREAT” on Instagram.
Lorraine Lynch joins me to talk all things burnout, balance, and rebuilding yourself. From personal stories to simple frameworks, this episode is packed with nuggets you can take away straight after listening.You’ll hear how to spot the warning signs, what to do when your tank feels empty, and how tiny changes in your day can turn everything around.It’s honest, energizing, and could be exactly the reset button you need today.
Lads, this one’s a cracker! I’m joined by Chris Pidge from Farm to Fork Life and The Farmers Digest. We chat all about regenerative farming – healing the soil, cutting out the middleman, and making farming a livelihood again.Chris shares how he went from playing junior hockey to living and breathing regenerative agriculture. We dig into direct-to-consumer food, building community, and how farmers (and eaters!) can change the system bite by bite.If you care about food, health, and the future of farming – this episode is for you.
In this week’s solo Q&A, I answer real questions from the Organic Fitness community:Bulk vs cut (and why I don’t do either)What to eat after antibiotics for better gut healthThe real difference between deli eggs and organic eggsDoes eating organic really improve mood and weight loss?Why accountability (not motivation) is the key to breaking habitsIt’s simple, practical, and delivered with a good dose of farmer common sense.Take what you need, apply it today, and watch your energy and health transform.
I call myself the healthiest man in Ireland (with a bit of fun in it) – but here’s why: I live and teach health in the simplest, most powerful way.In this episode I cover:The real health hacks everyone’s missingWhy sunlight, walking, and grounding beat any supplementHow supporting local organic farmers changes YOUR health tooMy own journey from growing veg to coaching clients worldwideIt’s not about overcomplicating it – it’s about getting back to the basics. Have a listen and you’ll see how easy it is to turn your health around
This episode of the Organic Fitness Podcast features Donna O’Sullivan, who shares her story of hitting burnout and the powerful steps she took to turn her health and life around.We chat about:Spotting burnout before it takes overSmall daily practices to restore balanceHow slowing down can actually speed up your resultsWhy investing in your health pays off in every area of lifeIf you’ve ever felt drained or stuck in survival mode, this episode is for you.
Elish’s story is one of hope, healing, and finding strength when things feel impossible. On this episode, she opens up about her struggles with health and confidence, and how the shift came from stripping things back to simple, natural habits.It’s a powerful reminder that the road to better health isn’t about perfection — it’s about persistence.Tune in and be inspired to start small, stay consistent, and get on that good stuff!Follow Eilis O'Grady on Instagram HEREFollow me on Instagram - Colman Power Organic FitnessJoin my Growing, Nutrition and Fitness Community (7 DAYS FREE)3 Secrets to Improve Your Energy (FREE GUIDE)
This week, I chat with Aoife about her incredible journey from constant gut issues and skin breakouts to feeling and looking healthier than ever.We cover:The gut–skin connectionEveryday anti-inflammatory habitsHow stress management plays a huge role in healingIf you’ve been struggling with your digestion or your skin, this episode is packed with simple, practical tips that can change your life.
In this solo Q&A, I’m answering some class questions straight from social media and my own coaching clients. I cover:What I eat in a typical dayMy top 3 protein sources (eggs, sardines, yoghurts)The truth about collagen drinksAdvice for anyone recovering from chemoMy favourite book of all time (you’ll love this!)There’s food tips, supplement truths, and real talk on how to get your skin glowing, gut working, and energy back on track — all with a bit of banter, of course.👊 DM me “organic” for access to my private coaching group with a 7-day free trial.
Bloating? Mood swings? Energy zapped? This one’s for you.This week on the Organic Fitness Podcast, I’m joined by Dani Carvalho a powerhouse practitioner in the world of gut and hormone health. We chat through everything from period pain to adult acne to why "normal" test results might still leave you feeling like sh*te.We talk root causes, natural remedies, and how to actually get to the bottom of what’s going on in your body.Full of laughs, truth bombs, and farmer-style honesty, it’s a good one. Give it a listen!
What if I told you the tastiest food in Ireland is also the cleanest, the most nutrient-dense, and better for the planet too?In this episode I’m joined by Brendan Guinan, Ireland’s only 100% forest-based farmer. We talk agroforestry, why nitrate-filled meat is ruining gut health, how Brendan’s pigs are healthier than most people, and how to eat food that actually gives you energy.Plus we announce the return of our Cycle Tour of Ireland, calling into regenerative farms from Giant’s Causeway to Waterford. There’s only a handful of spots, come join the fun! 🍳🚴🌲
This one’s for anyone feeling flat, burned out, or just plain fed up. Karen O’Sullivan joined me on the Organic Fitness Podcast to share how she turned her life around after chronic burnout, exhaustion, and gut issues took over her health and happiness.We talk real talk, about learning to rest, starting over, and rebuilding your body from the ground up. Karen doesn’t just talk the talk, she’s lived it.Tune in now to hear:✅ The wake-up call that changed everything✅ Her journey from migraines & burnout to balance & vitality✅ Practical advice to feel more like yourself againGet your body and energy back on track, listen now.
In this episode, I chat with Con Murphy of Dream Acres about how grounding changed his life and why it's something we all need in our toolkit. Whether it's chronic pain, poor sleep, burnout or stress getting back to nature might be the very fix you've been searching for.We cover:– What grounding actually is (and why it works)– The surprising benefits of grounding sheets– How inflammation affects your mood and recovery– Why slowing down is the new productivityThis one is grounded, pun intended, in practical tips and powerful takeaways!
Stress. Burnout. Overwhelm.Been there? Same. So has Natasha — who left teaching and anxiety behind to become a breathwork coach and energy healer.We dive into how the simple act of breathing can shift your energy, calm your nervous system, and help you take back control of your body and mind. This one’s a cracker for anyone feelin’ wired, tired, or just lookin’ to level up.Follow Natasha: @breathandalchemyListen, learn, and keep it organic ☘️
This one’s a little different, it’s a get-to-know-your-host kind of episode! I’m answering questions you sent in from the lives on TikTok and beyond.From favourite foods (yes, beetroot makes the list), to what music gets me going, to my thoughts on gut health, movement, and staying connected to the land, this is Organic Fitness in its purest form.Listen in, have a laugh, and get a few nuggets of farmer wisdom while you're at it. And don’t forget: the best time to start stacking those healthy habits was yesterday. The next best time? Today.
Still feel tired even though you’re doing “all the right things”?This episode with coach and nervous system expert Rachael Davis breaks down why — and how to finally feel like yourself again.We chat about:How stress gets stored in the bodyThe hidden cost of always trying to be “good”Simple practices to calm the system and boost energyReal stories from the coaching trenchesIt's one of those episodes where you go, “Ah feck, that makes so much sense.”Tune in — and let’s get on that good stuff.
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