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COLOUR OUT THE BOX

Author: Colour Out The Box

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Bi-weekly podcast with lively discussions
53 Episodes
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Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Olive Aleakwe (@gud_vybz). This we are talking about Whitney Houston, hologram concert, should we leave those that have passed to rest in peace? The return of Top Boy and the importance of diverse stories about the black community. Gentrification of plantain and other “ethnic” foods. Olive introduces WTF scenarios and ask the question, what would you do in a difficult/ awkward/ challenging situations? Highlighted in the episode:Adeyemi Michael: https://adeyemimichael.comBlack Ballade: https://blackballad.co.ukAbout Olive and #GudVybzYouTube Channel: https://www.youtube.com/channel/UC-wCILjbGGFHKALLx69zukwFacebook: https://www.facebook.com/pages/category/Video-Creator/GudVybzSOLUTIONS/videos/Facebook - @GudVybzSOLUTIONSinstagram/ - @gudvybzhttps://www.instagram.com/gudvybzTwitter - @gudvybzhttps://twitter.com/gudvybzColourOutTheBoxVisit the newly updated website: http://colouroutthebox.comSocial Media Twitter: @colourouttheboxInstagram: @colourouttheboxEmail us your thoughts, feedback and questions: ColourOutTheBox@gmail.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org
Join the discussion, its always great to hear from you, #ColourOutTheBox . Returning guest co-host @StavrosBoss of the ESN Podcast (Eloquently Saying Nothing)In this digital age its so easy to throw a text out to friends and family to checkin but not really understand how they are feeling. How many times have you answered “I’m Fine” when feeling overwhelmed and tired? What things do you keep from others? Do you consider yourself an extrovert or introvert? On this special “mini-sode” Mo and Stavros ask these questions to get to know each and push beyond the surface. All inspired by trying to improve our mental health awareness and consideration of others. The conversation is at times funny, frustrating and awkward. Side note: Why the new Power Theme songs needs to be changed back and giving Joe Thomas his RnB accolades. Host: Mo (@MoActuallyUK)Visit the newly updated website: http://colouroutthebox.comSocial Media Twitter: @colourouttheboxInstagram: @colourouttheboxEmail us your thoughts, feedback and questions: ColourOutTheBox@gmail.comGuest Co-host @StavrossBossEsnpodcast.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org
Featuring @StavrosBoss of the ESN Podcast (Eloquently Saying Nothing)Mo and Stavross discuss: Jay Z (Roc Nation) NFL deal to produce the Super Bowl halftime show. Women shooting their shot! Are you dating who you want or who wants you? Do you have a type and do they want you? KnifeFree the new Home Office campaign to fight knife crime, launched in Chicken shops (fried chicken fast food chains).Highlight of the week: Barber Shop Chronicleshttps://www.nationaltheatre.org.uk/shows/barber-shop-chronicles-at-roundhouseTV show: Chernobyl https://en.wikipedia.org/wiki/Chernobyl_(miniseries)Host: Mo (@MoActuallyUK)Visit the newly updated website: http://colouroutthebox.comJoin the discussion, its always great to hear from you, #ColourOutTheBox . Social Media Twitter: @colourouttheboxInstagram: @colourouttheboxEmail us your thoughts, feedback and questions: ColourOutTheBox@gmail.comGuest Co-host @StavrossBossEsnpodcast.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org
Mo chats to Nathan (@DJImpulseV1) about their favourite black films. Boomerang The WoodComing to AmericaBrown SugarThe Best ManSpecial mention to Taye Diggs, Sanaa Lathan and Omar EppsHost: Mo (@MoActuallyUK)Visit the newly updated website: http://colouroutthebox.comJoin the discussion, its always great to hear from you, #ColourOutTheBox . “#ColourOutTheBox”Twitter: @colourouttheboxInstagram: @colourouttheboxEmail us your thoughts, feedback and questions: ColourOutTheBox@gmail.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org
The new chapter continues……… Mo is joined by guest co-host Dayo, on the agenda this week: Seeing RC and The Gritz at London’s Ronnie Scottshttps://rcandthegritz.comLeg washing and bucket baths Religion in the workplaceTelegraph.co.ukDeep-dive into relationships and waiting for your partner to marry. Could you wait 11 years for you partner to be finally ready? Balancing potential Vs time-wasters. https://youtu.be/3Sl-8BHfyisHost: Mo (@MoActuallyUK)Guest co-host: DayoAfriclick, is a new networking and dating app for ambitious professionals & creatives of African & Caribbean heritage. Pre-register at africlick.com.For daily dating advice, follow africlick on twitter and instagram.Follow Dayo, Africlick’s founder @dayoakkhttps://africlick.comhttps://twitter.com/AfriClickhttps://www.instagram.com/africlick/Visit the newly updated website: http://colouroutthebox.comJoin the discussion, its always great to hear from you, #ColourOutTheBox . “#ColourOutTheBox”Twitter: @colourouttheboxInstagram: @colourouttheboxEmail us your thoughts, feedback and questions: ColourOutTheBox@gmail.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org
’m finally back with a mini-sode, to quickly update you all on whats been going on with Colour Out The BoxIncluding: Recap of season 1, what to expect for this new chapter and my recent guest appearance on ESN Podcast: https://soundcloud.com/esnpodcast/esn2123Listen to the end for a sneak-peak of the new full episode out Monday 10th June. Visit the newly updated website: http://colouroutthebox.comHost: Mo (@MoActuallyUK)Join the discussion, its always great to hear from you, #ColourOutTheBox . Make sure you drink enough water today and call a friend to say hi. “#ColourOutTheBox”Twitter: @colourouttheboxInstagram: @colourouttheboxEmail us your thoughts, feedback and questions: ColourOutTheBox@gmail.comVisit the website for all things, colourful ColourOutTheBox.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org
Captain Marvel and backlash from white men, comparisons to Wonder Women. /Madeline McCann Netflix documentary. Are we using others pain for entertainment./ Respecting your elders, via Maya Angelou. Host: Mo (@MoActuallyUK)Guest Co-Host: (@DJImpulseV1)Producer: (@TForTops Instagram)Nathan mixlcoud: https://m.mixcloud.com/nathanielyakinsJoin the discussion, its always great to hear from you, #ColourOutTheBox . Make sure you drink enough water today and call a friend to say hi. “#ColourOutTheBox”Twitter: @colourouttheboxInstagram: @colourouttheboxEmail us your thoughts, feedback and questions: ColourOutTheBox@gmail.comVisit the website for all things, colourful ColourOutTheBox.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org
So the podcast is FINALY back after an extended hiatus. So much has been happening in the culture and in our personal lives, we had to take a well-deserved break, to re-balance so we can come back refreshed and ready to talk. ANNOUNCEMENT: Jay is continuing to take a break from the pod, but don’t be surprise if you hear her voice as a guest on future episodes. So going forward Colour Out The Box will be me Mo having simple, but important conversations with friends of the diaspora. I will be joined each week by guests host to discuss, whats going on in the culture, politics and stories about our lived experiences. Be ready to learn, laugh, cringe and maybe even cry as we navigate this strange concept of modern life. On this weeks episode, I’m joined by guest co-host May, to discuss: /Comic Relief and The Perception of “AFRICA”/Jordyn Woods Red Table Talk with Jada Pinkett Smith/ Jussie Smollette Update/Gucci Boycot and black outrage/ Being a solo-traveller, Pro’s & Con’s/ SOLANGE album “When I get home”/ Join the discussion, its always great to hear from you, #ColourOutTheBox . Make sure you drink enough water today and call a friend to say hi. “#ColourOutTheBox”Twitter: @colourouttheboxInstagram: @colourouttheboxEmail us your thoughts, feedback and questions: ColourOutTheBox@gmail.comVisit the website for all things, colourful ColourOutTheBox.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org
Its the last episode of 2018!So we talk about: Dealing with awkward questions at the Christmas dinner table about your love life. Managing being alone during the festive period. Mo list her top TV, Film and Music for 2018. A quick chat about the King of RnB. Confirmation of what we are taking into 2019. Special announcement about the future of the podcast! join the discussion, its always great to hear from you, #ColourOutTheBox and share you best self-care tips. Make sure you drink enough water today and call a friend to say hi. “#ColourOutTheBox”Twitter: @colourouttheboxInstagram: @colourouttheboxEmail us your thoughts, feedback and questions: ColourOutTheBox@gmail.comVisit the website for all things, colourful ColourOutTheBox.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org
This weeks conversation centres around self-care. Mo and Jay discuss the effects of social media on our mental health and the unseen toll of consuming harmful imagery, often against black people. We share how we take a step back to maintain our mental health and remembering to reach out to friends with more than just a text message. join the discussion, its always great to hear from you, #ColourOutTheBox and share you best self-care tips. Make sure you drink enough water today and call a friend to say hi. “#ColourOutTheBox”Twitter: @colourouttheboxInstagram: @colourouttheboxEmail us your thoughts, feedback and questions: ColourOutTheBox@gmail.comVisit the website for all things, colourful ColourOutTheBox.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org
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Comments (1)

Alex

Love this podcast. Down to earth laid back chat from Black women and men of the diaspora in the UK.

May 28th
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