This meditation isn’t about letting go — it’s about learning to live with what stays.Grief doesn’t disappear when you ignore it. It weaves itself into who you are, reshaping you quietly, changing your rhythm.In this guided meditation, you’ll be invited to stop trying to fix what was never broken — to breathe, to hold the weight you’ve been carrying, and to walk with it instead of fighting it.You’ll meet your grief as something sacred, not shameful. You’ll learn to carry it without letting it crush you.If you’ve been trying to “get over it,” this episode will help you remember:You don’t heal from love — you integrate it.And grief is love, staying.Perfect for nights when the ache feels endless, mornings that start too heavy, or any moment when you just need someone to say: you can keep walking with this, and still be whole.
Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long. This Spit. Scream. Surrender. session isn’t about talking your way through pain — it’s about moving through it.We’ll shake, pound, scream, fold, and breathe — full-body, primal, and raw — to let grief do what it was designed to do: move. No pretty poses. No forced calm. Just you, your breath, your body, and the release that comes when you stop trying to keep it together.Perfect for the moments when you can’t cry, can’t focus, and can’t explain why you feel like your skin doesn’t fit anymore.
This one’s for the grief nobody sees. The kind that doesn’t get casseroles, condolences, or a hashtag. I hold space for the heartbreak of both the personal and the collective — from watching the world fracture and ache, to grieving someone who’s still here, to mourning the versions of ourselves that quietly die along the way.Through gentle 4-6 breathwork and grounding affirmations, I invite you to stop fixing and start witnessing. You’ll learn to honor endings without apology, to make space for invisible sorrow, and to remember that grief is just love staying behind for a while.This isn’t about moving on. It’s about breathing through.
This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visitor, not a life sentence.You’ll leave grounded, steady, and anchored in the truth: you are not the guest — you are the house. And the house always stands.
Nervous System Resets for AnxietyAnxiety isn’t just in your head — it’s a full-body hostile takeover.Amy (the amygdala): slams the panic button.Carl (the prefrontal cortex): gets kicked out of the office.Hippo (the hippocampus): pulls out every embarrassing receipt from 7th grade.Simba (the sympathetic system): floors the gas like you’re about to wrestle a bear.In this episode, we go full nerd and full feral. I break down what’s actually happening in your brain and body when anxiety hijacks you: limbic system alarms, HPA axis cortisol surges, vagus nerve chill resets — explained in plain language.Then I hand you six science-backed nervous system resets you can actually use in the middle of a spiral. Think:Grounding tricks that hijack Amy’s micCold water hacks that scuba dive panic awayProgressive muscle relaxation that tucks Simba in for a napPlus more tools that double as real-time circuit breakersEach reset comes with the science, the step-by-step, and a translation you’ll actually remember at 2 a.m.By the end, you’ll have a fridge-worthy list of anxiety resets that pull you back from time-traveling brain bullshit and drop you into the only place you actually have power: right the fuck here.
Affirmations That Don’t Suck Ass Balls: Anxiety EditionThis episode gives you two things:The science of anxiety — how your amygdala (Amy) hijacks your nervous system, kicks your prefrontal cortex (Carl) offline, and drags you into past regrets or future catastrophes. I break down why your brain time-travels, why it feels so physical, and how your vagus nerve (Vega) is the key to getting calm again.Actual affirmations that don’t suck ass balls — no sugar-coated “I am enough” garbage. These are funny, grounding one-liners you can actually use in the middle of a spiral. They’re designed to snap you out of anxiety’s bullshit and anchor you back into the present moment.By the end, you’ll walk away with a set of science-backed affirmations you can repeat, write on a Post-it, or scream into your steering wheel the next time your brain tries to time-travel you into chaos.
This isn’t your average soft-and-sparkly meditation. This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else has it figured out but you.In this guided meditation, we’ll use 4–6 breath and 4–7–8 breath to calm your nervous system, then drop into a visualization of the compass that lives in your chest. You’ll steady the needle, ask it the questions that matter, and anchor trust back into your body.By the end, you’ll remember: your body already knows the way. Every breath is a rep. Every rep builds self-trust.
I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue.In this episode, I share how being a 2/4 Generator with emotional authority in Human Design and understanding the vagus nerve as your second brain helped me stop outsourcing my power. Then I’ll walk you through six science-backed resets you can use anytime you’re spiraling:Voice memo dumpEmotional wave waitGut-check breathSomatic sway testMicro-rep sprintsPush + pull qigongThese are the nervous system reps that build trust in your own gut, your own rhythm, your own life. No more second-guessing, no outsourcing — just you proving to yourself that you can handle it.(For more info on Human design, check out https://humandesignblueprint.com/
This episode is all about building self-trust and giving you affirmations that don’t suck ass balls.I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten grand a month to a shady “expert” who convinced me I was helpless. Spoiler: she was wrong. This episode is your crash course in building self-trust when your brain is screaming you’re screwing it all up — with affirmations that don’t suck ass balls.
15 MIN Guided MeditationWe all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else. In this guided meditation, we’re not shutting that part down or pretending the inner asshole is not there. We’re meeting them. We’re asking what they're trying to protect us from, what they need to feel safe, and how we can finally stop letting them run the show.
When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you. Self-worth doesn’t live in your head — it lives in your body. This episode gives you quick, weird, nervous-system-friendly practices to shift the way you feel in real time: self-hugs, shoulder rubs, grounding breathwork, and one ridiculous roar that shakes the shame right out of your jaw.
You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy. I know, because I did it too. One day I called myself a “stupid fucking cunt” out loud in front of a client. She cried. That moment CHANGED MY LIFE and showed me just how vicious my inner self-talk had become.This episode isn’t fluffy affirmations you don’t believe. It’s gritty, nervous-system-approved ways to shift how you talk to yourself. If you’ve ever felt like you’re failing, behind, or just generally being roasted alive by your own brain, this one’s for you.
This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up.We’ll ground, gather all that comparison bullshit into a ball, spin it fast, and launch it into the cosmos where it can’t touch you. Then we’ll call in what you actually need—compassion, safety, power—and anchor it into your body until it radiates through every inch of you.Bottom line: comparison is a liar. Your body is the truth. And the truth is, you’re not behind—you’re right where you need to be.
Ever spiral so hard you’re sure everyone hates you and you’re failing at life? Yeah. Been there. Last week my nervous system flipped the “everything is fucked” switch, and logic wasn’t gonna save me.This episode is all about nervous system resets you can use when your brain won’t shut the fuck up:Verbal Purge → trauma dump into a voice memo. Get the poison thoughts out of your head so they stop looping.Power Pumps + Breath of Fire → light up your core, reclaim your power, and stop feeling like comparison owns you.Qigong Flow → push away the bullshit, pull in what’s true. Slow movement that tells your body: “I’m safe. I’m mine.”💥 Big takeaway: Comparison is a liar. Your nervous system can trick you into thinking you’re behind, unloved, and failing — but your body always tells the truth. And the truth is: you’re not behind. You’re exactly where you need to be.
This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in last place.Spoiler: that’s not truth. That’s your nervous system on overdrive.Comparison makes your amygdala scream “danger,” floods you with cortisol, and then dangles dopamine hits while you scroll yourself into shame. End result? You feel like shit in a race that doesn’t even exist.In this episode:Why your brain lies about “falling behind.”How comparison hijacks your nervous system.Affirmations that don’t suck — to remind you your pace is not a problem, it’s protection.The truth: nobody’s ahead of you. They’re just on a different path.💥 Big takeaway: Life isn’t a race. There’s no scoreboard. You are not late to your own life.
Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally.This isn’t a chill, floaty meditation. It’s about walking straight into the room with your Anger, looking it in the eye, and saying: Thank you. I see you. You’ve kept me alive. Now let’s do this differently.What happens in this episode:Grounding in safety → You set up a space that’s yours, textures, sounds, light — nothing gets in unless you invite it.Meeting Anger → You open the door. You see it, feel it, notice where it lives in your body.The conversation →Thank Anger for all the ways it’s protected you.Tell it you’re safe enough now to shift.Give it a new job: protect your boundaries, keep you off toxic feeds, help you speak up instead of explode.Integration → Anchor it into your body with touch + breath. Invite Shame, Fear, Protector — all of them — to stand with you. Together: We are one. We are safe. We are not going anywhere.Re-entry → Back in the real room, you name Anger’s new job out loud. Because this isn’t just a meditation — it’s a nervous system rewrite.Why it matters:Anger isn’t your enemy.It’s been your bodyguard, your shield, your warning flare.This practice shows you how to stop fighting it — and start using it.Not to burn everything down, but to stand in your life with fire that protects, not destroys.
Sarai shares a raw story about a blow-up with her parents after years of swallowing anger — and how her body went full fight mode. She breaks down the science of what happens in your nervous system when anger has nowhere to go and guides you through four somatic exercises to give it a safe exit.Quick Episode Map:Story: Confronting family over racist, bigoted talk → the build-up → the explosion.Science: Anger = amygdala alarm + fight/flight response. If you don’t release it, your body holds it as the “new normal.”4 Somatic Exercises:Palm Press – Ground yourself with steady pressure to release tension.Anger Hammer – Slam clasped hands into pillows with sound.Angry Music Flail – Stomp, shake, and move to loud, heavy music.Scream It Out – Primal vocal release into a pillow or car.Grounding Ritual: Hands on heart + belly, slow breath, safety affirmations.Key Takeaway: Anger isn’t bad — it’s a signal. Completing the stress cycle lets you keep the message without carrying the poison.
Sarai gets real about her long history with anger — the one emotion she grew up “allowed” to feel and express. For decades, it was her fuel, her armor, and sometimes her identity. Now, after years of using it to get ahead (and burning out from it), she reframes anger as a protective messenger, not a flaw.This episode dives into:Why anger gets a bad rap — especially for women — and why that’s total horseshit.The difference between feeling anger and being an angry person.How to spot what’s really hiding under the anger (shame, guilt, embarrassment).A guided self-reflection to locate anger in your body and uncover what it’s trying to tell you.A short progressive muscle relaxation to meet anger without letting it take over.Six no-BS affirmations to accept, channel, and work with anger as an ally.Bottom line: anger isn’t the enemy — it’s a signal and a teacher. Learn to hear it without handing it the steering wheel, and it becomes one of your most powerful tools.
Sarai leads a gentle but powerful guided meditation to help listeners reconnect with every version of themselves—past, present, and future—without judgment or conditions. It’s not about instant self-love, but about ending the constant war and letting your body exist in peace.The journey:Entering the Hallway — Visualize a warm, safe hallway lined with images from your life.Door One: Past You — Meet your younger self. Tell them they’re worthy of care exactly as they are, and let them feel your steadiness.Door Two: The Body You Didn’t Accept — See the you who was criticized, starved, or hidden. Promise not to abandon them again and wrap them in safety.Door Three: Future You — Meet the you who has stopped fighting. Listen to their wisdom—reminders that you’re already enough.Integration — Link arms with all three selves, affirming: “We are one. We are safe. We are not going anywhere.” This meditation is a place you can revisit anytime to stand in solidarity with every version of yourself. They’re not enemies—they’re your team. And together, you’re unstoppable.
Sarai leads an unapologetic, eight-minute somatic release for anyone taught their body is wrong. It’s not a mirror pep talk—it’s a way to drop the fight and land back in your skin.The flow:Shake — Stand up, loosen every joint, and shake like you’re flinging off years of judgment. Feel every ripple as proof you’re alive.Sound — Growl, curse, scream “NO” or “FUCK THIS,” and spit out every body-shaming comment you’ve ever swallowed.Anchor — Hands on your belly, breathe, and whisper: “This body is mine. It deserves to exist exactly as it is.” Notice your heartbeat and soften a little.Surrender — Feel your body now, safe in a warm, heavy blanket. No punishment. No negotiations.Takeaway: Each time you do this, you retrain your nervous system to see your body not as an enemy, but as home—and you get to live here, fully, without apology.