Come Sis with Me

Summary We are continuing the discussion on Grief and how it specifically affects women and the role sisterhood plays in us overcoming the concerns together. Mia provides insights on how to navigate grief, including being honest about feelings, seeking support, and allowing oneself to rest. In this part of the conversation, Mia Randall discusses her personal experiences with grief and shares five strategies for dealing with grief and providing support for others who may be grieving. Takeaways Grief can be caused by various forms of loss, such as death, divorce, or the end of a relationship or job. Women and men grieve differently, with women often seeking support, telling their stories, and creating memorials. Grief is unexpected and can disrupt sleep patterns and daily functioning. Endings are often viewed as failures, but they can also be opportunities for growth and new beginnings. Being honest about feelings and seeking support are important in navigating grief. Honoring your heart means seeking to understand and respect your own feelings and meeting yourself where you are. Taking time to process grief is important and beneficial, as rushing into the next phase without processing can lead to irresponsibility and not honoring your heart. Accepting growth that comes from grief can lead to maturity, self-control, and humility. Switching perspectives and seeing endings as new beginnings, losses as gains, and changes as opportunities can bring hope and joy in moments of grief. Embracing sisterhood and offering love, support, and accountability to someone who is grieving can make a significant difference in their healing journey. Keywords grief, women, infertility, loss, support, endings, change, grief, strategies, honoring your heart, taking time, accepting growth, switching perspectives, embracing sisterhood, supporting someone who is grieving, counseling "Honor your heart, whatever that looks like, whatever that means to you." Support If you or someone you know is grieving and needs support please email Mia at heysis@comesiswithme.com or visit the online counseling platform that Mia is part of at nuwellonline.com

Summary In this first installment, Mia discusses the topic of grief and how it relates to women. She shares her personal experiences with grief, including the death of a friend, loss of friendships and the challenges of infertility. Mia explores the differences in how women and men grieve and emphasizes the importance of listening and supporting women during their grieving process. She also discusses the fear of endings and the need to embrace change. Some may recognize the abrubt ending, which was Mias way of honoring how she was feeling in the moment. Keywords grief, women, infertility, loss, support, endings, change, grief, strategies, honoring your heart, taking time, accepting growth, switching perspectives, embracing sisterhood, supporting someone who is grieving, counseling Takeaways Grief can be caused by various forms of loss, such as death, divorce, or the end of a relationship or job. Women and men grieve differently, with women often seeking support, telling their stories, and creating memorials. Grief is unexpected and can disrupt sleep patterns and daily functioning. Endings are often viewed as failures, but they can also be opportunities for growth and new beginnings. Being honest about feelings and seeking support are important in navigating grief. Honoring your heart means seeking to understand and respect your own feelings and meeting yourself where you are. Taking time to process grief is important and beneficial, as rushing into the next phase without processing can lead to irresponsibility and not honoring your heart. Accepting growth that comes from grief can lead to maturity, self-control, and humility. Switching perspectives and seeing endings as new beginnings, losses as gains, and changes as opportunities can bring hope and joy in moments of grief. Embracing sisterhood and offering love, support, and accountability to someone who is grieving can make a significant difference in their healing journey. "Grief does not go away with time, but becomes a new normal that we learn to navigate." Support If you or someone you know is grieving and needs support please email Mia at ⁠heysis@comesiswithme.com⁠ or visit the online counseling platform that Mia is part of at ⁠nuwellonline.com

Summary In this episode, Mia discusses the importance of diversity in our womanhood that enhances personal experiences and highlights the benefits of having a diverse circle of women around us. Mia emphasizes the need to build respectful and loving relationships with women from different backgrounds, as it helps us grow and learn from each other. She also talks about the role of diversity in fighting for structural interventions and reform for women's rights and healthcare. Mia encourages listeners to embrace diversity and acknowledge the unique characteristics of others, as it leads to personal and collective growth. Keywords diversity, sisterhood, relationships, growth, women's rights, healthcare Takeaways Diversity in sisterhood leads to personal growth and learning from women with different backgrounds. Having a diverse circle of women helps build respectful and loving relationships. Diversity in sisterhood is essential in fighting for structural interventions and reform for women's rights and healthcare. Embracing diversity and acknowledging the unique characteristics of others leads to personal and collective growth. Sound Bites "Smart women recognize that there is a lesson or something we can learn from every woman we meet." "We should love the very thing that makes us alike, which is our humanity." "When you diversify your sisterhood, it transforms your ability to love them and maybe love them right out of the things that you think are killing them."

Summary In this episode, the host discusses the importance of overall health, including emotional, physical, and spiritual health, for women. She highlights the risks and challenges women face in each area and emphasizes the role of sisterhood in promoting and maintaining wellness. The host encourages intimate, relational, and collective connections with other women as a means of support and empowerment. Keywords: women's health, emotional health, physical health, spiritual health, sisterhood, support, wellness Takeaways Women's overall health, including emotional, physical, and spiritual health, is crucial for their well-being. Depression is a significant risk to women's emotional health, and sisterhood can provide support and help combat loneliness. Heart disease is a major risk to women's physical health, and women are often underdiagnosed and underserved in healthcare. Identity is a key factor in women's spiritual health, and sisterhood can affirm and celebrate women's identities. Intimate, relational, and collective connections with other women are important for promoting wellness and support. If you are interested in connecting with Mia one on one, please send your questions or concerns to ⁠heysis@comesiswithme.com⁠

Summary In this episode, Mia Randall and Chante discuss the importance of balance in womanhood. They explore the definition of balance and how it can be achieved through synergy. They emphasize the need to prioritize God, spouse, and children, and discuss the role of sacrifice and prioritization in finding balance. The conversation concludes with insights on navigating personal needs and relationships in different seasons of life. The conversation explores the challenges of balancing multiple responsibilities and maintaining a proper perspective. It emphasizes the importance of prioritizing God's will over what seems good and recognizing that not everything can receive 100% of our attention all the time. The conversation also delves into the concept of false responsibility and the need to discern between stretching and breaking. Practical strategies for achieving balance include time blocking, setting boundaries, and taking care of physical and mental health. In this conversation, Chante Truscott and Mia Randall discuss the importance of prioritizing self-care and making sacrifices to maintain a balanced life. They also emphasize the significance of therapy and counseling in seeking help and finding healing. The conversation delves into the journey of infertility and the challenges of finding balance in various roles. They highlight the role of sisterhood in providing support and encouragement. Chante shares her experience in creating Deborah's Den, a community for women leaders. The conversation concludes with a reminder to embrace God's grace and celebrate achievements. Takeaways Balance in womanhood is achievable through synergy and an even distribution of responsibilities. Prioritizing God, spouse, and children is essential for maintaining balance. Balance is a dynamic process that evolves with different seasons of life. Balancing multiple responsibilities requires prioritizing God's will and recognizing that not everything can receive 100% of our attention all the time. It is important to discern between stretching and breaking, and to avoid taking on false responsibility. Practical strategies for achieving balance include time blocking, setting boundaries, and taking care of physical and mental health. Therapy and counseling are valuable tools for seeking help and finding healing. Sisterhood plays a significant role in providing support and encouragement. Creating communities and spaces for women leaders is empowering. Embracing God's grace and celebrating achievements are important for personal growth. Chapters 00:00 Introduction: The Importance of Balance in Womanhood 02:52 Defining Balance and Synergy 05:55 Starting with Priorities: God, Spouse, and Children 10:00 Navigating Sacrifice and Prioritization 24:09 Balancing Personal Needs and Responsibilities 27:58 Navigating Relationships and Seasons 29:11 The Balancing Act 30:02 Maintaining a Proper Perspective 36:31 Choosing God's Will 39:02 Navigating God's Will and Natural Assignments 42:35 Avoiding the Hustle Culture 45:12 Dealing with Guilt 47:41 Practical Strategies for Balance 51:33 Prioritizing Self-Care and Sacrifice 52:20 The Importance of Therapy and Counseling 53:23 Normalizing Counseling and Seeking Help 54:05 The Journey of Infertility and Finding Balance 55:14 Creating Systems and Balancing Life 56:21 The Role of Sisterhood in Balancing Life 57:35 Deborah's Den: Empowering Women Leaders 01:16:45 Embracing God's Grace and Celebrating Achievements Chante currently lives in Texas with her family, she can find her serving her local community through Kingdom Christian Center https://facebook.com/kingdomjacksonville and on IG @mrsctruscott

Summary In this episode, Mia Randall interviews Jennifer Trotter about her journey as a courageous and bold woman in ministry and singleness. Jennifer shares how she mustered the courage to act boldly in her calling and how she navigated a male-dominated area. She also discusses the importance of authenticity and branding in ministry and the role of sisterhood in her journey. The conversation concludes with a reminder to lean on sisters and embrace differences in sisterhood. Takeaways Muster up the courage to act bold and brave in your calling, even in the face of resistance. Authenticity and branding are important in ministry to reach the people you are called to minister to. Sisterhood plays a crucial role in empowering and supporting women in their journey. Having a strong support system, such as parents or mentors, can greatly impact and encourage your journey. Balancing ministry with a job requires intentionality and prioritization. Marrying ministry and the marketplace allows for authenticity in both areas. Vulnerability and transparency can disarm women in sisterhood and create deeper connections. Embracing differences in sisterhood is essential for true unity and celebration of each other's uniqueness. Chapters 00:00 Introduction and Guest Introduction 02:14 Jennifer's Courage to Act Bold and Brave 05:13 Jennifer as a Modern-Day Joan of Arc and Harriet Tubman 08:27 Jennifer's Courage in Singleness and Ministry 10:37 Steps to Muster Courage and Act Boldly 13:21 Authenticity and Branding in Ministry 15:46 Jennifer's Power in the Marketplace 23:18 The Example of Catherine Booth and Jennifer's Greatest Supporter 33:10 Disarming Women in Sisterhood 38:34 Embracing Differences in Sisterhood 48:08 Debra's Den and Other Projects 51:47 Jennifer's Exclusive Announcement Jennifer Trotter is a Speaker & Content Contributor for topics like Singles, Sisterhood & Salvation. She is your FAVORITE influencer in Sequins! Follow her : IG @ladyinspiration and Facebook

Summary In this episode, Mia introduces the Womanhood series, which explores the connection between womanhood and sisterhood. She discusses the importance of embracing sisterhood and the impact of society's perception of women. Mia highlights the celebration of Women's History Month in March and the need for open discussions that emphasize the strength of a woman's sensitivity and sensuality. Mia also explores the benefit of female friendships and the being loved and celebrated by women. She concludes by encouraging listeners to embrace the power and confidence of womanhood. Takeaways Sisterhood is essential in embracing and understanding womanhood. Open discussions about women's health are important for breaking down shame and normalizing experiences. Women have the strength of sensitivity and harmony, which are valuable qualities. Sisterhood provides support, affirmation, and healing for women. Women breaking barriers and unlocking doors pave the way for future generations. Chapters 01:18 The Connection Between Womanhood and Sisterhood 04:32 The Importance of Embracing Sisterhood 05:27 The Impact of Society's Perception of Women 06:21 The Celebration of Women's History Month 07:19 The Importance of Openness and Sharing in Sisterhood 08:16 Normalizing Discussions about Women's Health 09:42 The Role of Sisterhood in Embracing Freedom as a Woman 11:01 Overcoming Shame and Embracing Sensitivity and Softness 12:24 The Strength of Sensitivity and Harmony in Women 14:18 The Importance of Women's Contributions and Perspectives 15:29 The Necessity of Sisterhood in Understanding Womanhood 19:31 The Impact of Sisters in Building Confidence and Identity 21:17 The Enemy's Agenda Against Womanhood 22:43 Women Breaking Barriers and Unlocking Doors 23:43 The Joy and Healing of Sisterhood 25:10 The Importance of Having a Core Group of Women 26:45 The Benefits of Being Loved and Celebrated by Women 29:32 The Power of Women Affirming Each Other 30:19 Learning from the Testimonies of Other Women 31:46 The Bond of Womanhood Despite Different Life Stages 33:13 Breaking the Default of Isolation through Sisterhood 34:12 Embracing the Power and Confidence of Womanhood You can find and follow Mia: @heymialouise @comesiswithme Facebook

Summary In this conversation, Mia brings her husband, Scootie Randall on to discuss their marriage, including how they navigate differences, have fun together, and find resilience in challenging times. They also explore the role of sisterhood in their relationship and the importance of finding hope in hard seasons. Scootie defines their legacy as one of persistence, integrity, and joy. While, they both emphasize the importance of resilience in their marriage and how they bounce back from challenges. The conversation concludes with closing remarks about the importance of community and sisterhood in navigating the the "not so fun" parts of marriage. Takeaways Accepting and embracing each other's differences is key to a successful marriage. Having fun and not taking things too seriously can strengthen a relationship. Resilience and hope are crucial in navigating challenges and uncertainties. Sisterhood and a supportive community can provide guidance and strength in a marriage. Hospitality is an important legacy to leave through marriage, being welcoming and open-hearted. Living a life of passion and expressing love from a passionate place is a valuable legacy. Generosity goes beyond financial giving and includes being generous with time, energy, wisdom, and humor. Resilience is key in marriage, bouncing back from challenges and growing stronger together. Community and sisterhood play a significant role in supporting and holding each other accountable in marriage. Chapters 00:00 Introduction 03:33 Describing Our Marriage 06:16 Combining Our Strengths 09:17 Having Fun in Our Marriage 13:23 Navigating Differences 16:35 Understanding Submission 20:28 Defining Roles in Marriage 23:19 Resilience in Our Marriage 31:43 Finding Hope in Hard Seasons 38:48 Navigating Family Relationships 46:06 The Role of Sisterhood 54:49 Our Legacy 56:56 Legacy of Hospitality 58:01 Legacy of Passion 58:51 Legacy of Generosity 01:00:11 Closing Remarks Follow me on IG and Youtube @comesiswithme Website: https://comesiswithme.com/ Sis, please Like, Review, Follow/Subscribe, and Share!

Summary In this conversation, Mia discusses the movie 'The Color Purple' and highlights the theme of sisterhood. She emphasizes the necessity of sisterhood, regardless of differences in age, race, or life circumstances. Mia explores the relationships between Celie and Shug, Celie and Sophia, and Celie and Nettie, showcasing the power of support and celebration among women. She also discusses the importance of choosing to remember the best about our sisters and ourselves. Mia encourages listeners to embrace sisterhood and move away from a survival mindset. Takeaways Sisterhood is a necessary part of life, regardless of differences in age, race, or life circumstances. Support and celebration among women can have a powerful impact on individuals and communities. Choosing to remember the best about our sisters and ourselves fosters a positive perspective and strengthens relationships. Moving away from a survival mindset and embracing sisterhood allows for personal growth and thriving. Chapters 00:00 Introduction: The Color Purple and Sisterhood 02:20 The Necessity of Sisterhood 06:19 The Relationship Between Celie and Shug 07:42 The Relationship Between Celie and Sophia 12:32 The Relationship Between Celie and Nettie 23:44 Survival vs. Sisterhood 36:08 Conclusion: Embracing Sisterhood

Summary In this episode, Mia discusses the importance of honesty and why it can be difficult. She explores the impact of withholding information and the honor of sharing good news. Mia also talks about the consequences of honesty and the uncertainty in the receiver's response. She emphasizes the importance of self-love and how it affects our ability to be honest with others. Mia shares her personal journey of self-love and encourages listeners to set a standard of love in their relationships. She concludes by reminding everyone to be honest with themselves and to show up for themselves. Takeaways Honesty is paramount in relationships and can have a profound impact on our lives. Being honest can be challenging when it reveals mistakes or may hurt the receiver's feelings. Withholding information can rob others of joy and opportunities for connection. Self-love is essential in order to be honest with ourselves and others. Chapters 00:00 Introduction and Importance of Honesty 02:15 Why is Honesty So Hard? 07:44 The Impact of Withholding Information 09:13 The Honor of Sharing Good News 12:21 The Consequences of Honesty 15:33 Uncertainty in the Receiver's Response 16:59 The Difficulty of Receiving Honesty 19:03 The Importance of Self-Love 21:28 Loving Others Starts with Loving Yourself 23:38 The Journey of Self-Love 26:09 The Standard of Love 28:45 Loving Yourself in Every Season 30:03 Being Honest with Yourself 31:45 Conclusion

Join Mia as she creates a safe space for women who want to grow, nurture, care, and love on one another as we work to find what binds us together versus what tears us apart. In this episode of Come Sis with Me, Mia fills you on where she has been and whats been going on over the past two months since the last episode. She prayers you hear her heart as she shares how her Journey through Infertility almost derailed this entire podcast! Listen to how she describes how and what caused her to almost forfeit a season of Grace. Leave me a voicemail, DM me on IG @comesiswithme, or email me at ⁠⁠⁠heysis@comesiswithme.com⁠⁠⁠ Message from Mia: If you don't already know, You've Got This, Sis!

Join Mia as she creates a safe space for women who want to grow, nurture, care, and love on one another as we work to find what binds us together versus what tears us apart. In this episode of Come Sis with Me, we talk about Obedience and how we can shift the paradigm in which we view it. Obedience is a lot, it’s an honor that takes commitment, but its also an opportunity to come to the end of yourself and rely on God for everything else, it’s a transformation. That’s the hardest part for some of us who like to hear “job well done” on this side of eternity. But maybe reminding yourself that even the act of obedience is your reward that can help soothe those places of trouble that you are waiting on to be answered. Like Mia has in her journey through Infertility. Leave me a voicemail, DM me on IG @comesiswithme, or email me at ⁠⁠heysis@comesiswithme.com⁠⁠ Check me out on YOUTUBE ⁠@comesiswithme⁠ Message from Mia: If you don't already know, You've Got This, Sis!

Join Mia as she creates a safe space for women who want to grow, nurture, care, and love on one another as we work to find what binds us together versus what tears us apart. In this episode of Come Sis with Me, we talk about Generosity and the 7+ things you can give. Its a blessing to be in a place of giving, but also having a generous heart creates a foundation of solidarity that sisterhood can genuinely grow from! “Generosity… involves giving to others not simply anything in abundance but rather giving those things that are good for others. Generosity always intends to enhance the true wellbeing of those to whom it gives." (https://generosityresearch.nd.edu/more-about-the-initiative/what-is-generosity/) Leave me a voicemail, DM me on IG @comesiswithme, or email me at ⁠heysis@comesiswithme.com⁠ Check me out on YOUTUBE @comesiswithme Message from Mia: If you don't already know, You've Got This, Sis!

Join Mia as she creates a safe space for women who want to grow, nurture, care, and love on one another as we work to find what binds us together versus what tears us apart. In this episode of Come Sis with Me, we talk about having a compassionate heart and spirit that will deposit that into your encounters with the women you meet. Compassion is an essential element in relationships, especially in Sisterhood and differs from that of Empathy. Compassion and empathy both refer to a caring response to someone else’s distress. While empathy refers to an active sharing in the emotional experience of the other person, compassion adds to that emotional experience a desire to alleviate the person’s distress (Websters Dictionary, https://www.merriam-webster.com/dictionary/compassion). "Compassion runs deep and penetrates; it goes beyond the often-fleeting circumstance of the moment"-Mia "Compassion extended, yields a deeper return"- Mia Leave me a voicemail, DM me on IG @comesiswithme, or email me at heysis@comesiswithme.com Message from Mia: If you don't already know, You've Got This, Sis!

Join Mia as she creates a safe space for women who want to grow, nurture, care, and love on one another as we work to find what binds us together versus what tears us apart. In this episode of Come Sis with Me, we pray! The benefits of prayer far outweigh the uncomfortableness of doing it in a room or mic full of people aloud. Listen to Mia share her heart on what she believes is a Divine Reset in the community of women and sisterhood! If you would like Mia to pray for you, please send your requests to ⁠comesiswithme@gmail.com⁠ Message from Mia: If you don't already know, You've Got This, Sis!

Join Mia as she creates a safe space for women who want to grow, nurture, care, and love on one another as we work to find what binds us together versus what tears us apart. In this episode of Come Sis with Me, we talk about the power of being vulnerable with your sisters and the benefits of those encounters. In the past week, life has taken a toll on me physically and emotionally with sickness and also with family, but having a sisterhood to help share in the burden of carrying the weight was invaluable. What you can expect from this episode: -The Power of Vulnerability example in Mias life -The Release of Calling Out -Benefits of being vulnerable with others If you are interested in receiving Freedom through the ministry of Restoring the Foundations, please visit https://restoringthefoundations.org/get-ministry/ or feel free to email Mia at comesiswithme@gmail.com Message from Mia: If you don't already know, You've Got This, Sis!

In this episode of Come Sis with Me, we talk about the Sibling Factor and the role is plays in how you SISTER other women and show up in external relationships. What you can expect from this episode: -What is the Sibling Factor? -Importance of learning your role -Personal account of Mias history with her siblings. Join Mia as she creates a safe space for women who want to grow, nurture, care, and love on one another as we work to find what binds us together versus what tears us apart. Message from Mia: If you don't already know, You've Got This, Sis!

In this episode of Come Sis with Me, The women of Come Sis with Me community are challenged to take actionable steps towards creating a healthier community of Sisterhood in and around them. What you can expect from this episode: -Defining Commune, Community and Communication surrounding Sisterhood -The power of WHY? -How healthy community can transform your life. -Receive the Challenge Join Mia as she creates a safe space for women who want to grow, nurture, care, and love on one another as we work to find what binds us together versus what tears us apart. Message from Mia: If you don't already know, You've Got This, Sis!

In this episode of Come Sis with Me, The women of Come Sis with Me community are challenged to motivate and encourage a sister today! What you can expect from this episode: -Difference between motivation and encouragement -Examples of Motivation and encouraging words -Its benefits in Sisterhood -Receive the Challenge Join Mia as she creates a safe space for women who want to grow, nurture, care, and love on one another as we work to find what binds us together versus what tears us apart. Message from Mia: If you don't already know, You've Got This, Sis!

What is Come Sis with Me? Its a movement fueled by the heart of women with a desire to experience and create genuine community that uplifts, encourages, and strengthens one another on one common ground; Sisterhood! What you can expect from this episode: -Questions to explore Sisterhood in your own life -Exploring your idea of Sisterhood -Why is this important? Message from Mia: If you don't already know, You've Got This, Sis! Hey I want to hear from you, please leave me a voice note here!