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© 2024 Come To Your Senses with Mary Lofgren
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Infuse your life with richness & radiance through the the wisdom of the body & the wonder of the senses. https://marylofgren.com/
172 Episodes
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Link Mentioned In The Episode: https://schoolofsensualliving.com/sanctuary-wotySomething I’ve noticed over the years is the overwhelming amount of resources there are to help us “survive” and “get through” the holiday season. But what if we dared to…(glances over shoulder to make sure no one is watching) actually enjoy them?While the holidays can really run a snow plow over our nervous systems, allow me to gently perch on your shoulder as the fairy goddess-mother I am, and whisper e...
What if one simple word could transform your entire year—even your life?Today on the podcast, I’m sharing the one word that has guided me on a year of some of the biggest changes of my life.It’s not the kind of word you’d expect. When I first shared it with folks, I’d cringe.I thought it was too soft and simple, that it couldn’t possibly hold the weight of the transformation I was hoping for. But as usual, the butterflies in my belly knew more than my mind could foresee.In today’s e...
It is my pleasure to introduce you to my personal Mary Poppins of imagination, swooping in with beauty, wit, and a bottomless bag of creative wonder—Suzi Banks Baum. Suzi is, a protector of the imagination, a nurturer of attention, and a devotee to the handmade. She is my good friend, and I’m honored to share today’s Come To Your Senses conversation, in which we ponder: What it means to create a ‘nest for your holy knowing.’The healing power of writing our untold stories and u...
Explore the natural rhythms of the season in this cozy episode, with three supports for a slow, sumptuous, grounded holiday season. LINKS FROM THE EPISODE: Calming Black Friday Meditation on Insight TimerBlack Friday Meditation on YouTubeDivine Feminine Church: Herchurch.orgJann Alderage ClantonFREE COURSE: THE ENCHANTED PATH OF BEAUTY Discover beauty as a devotional path, with healing practices to soften the heart and illuminate the soul. Click here to download the free audio collection...
Links Mentioned: Luminous Unwind Coaching Sale An Everlasting Meal by Tamar AdlerEpisode 81: Simple Autumn IndulgencesLeave a review of the podcastFollow Mary on InstagramAre you starting to notice the cool breeze of Autumn kiss the back of your neck? Have you noticed the leaves starting to transition into nature's version of Fashion Week? Are your coziest sweaters, fuzziest slippers, and spiciest candles started to beckon your name? In today’s episode, we are h...
My friends! We have a VERY special guest on the velvet chaise today—author, artist, performer, historian, and my personal burlesque mentor and muse, Jo Weldon.Over 20 years ago, Jo and I met in a dusty Times Square rehearsal studio on a wintry evening in New York City. She changed my life completely by teaching me the art of fan dancing. With big, white, ostrich feather fans soaring over my head and around my body, I floated like a dove on the air of sensual greatness. Suffice it to say,...
Oh my friend, do we have a true piece of maple candy for the soul today! It is my absolute pleasure, joy, and delight to introduce you to my muse, dear friend, and past-life sister in enchantment, Laura Jane Foley.Laura Jane is a true artist of life.Everything about this episode seduces. From Laura Jane’s mesmerizing voice to the delicate jangle of her bracelets, her presence is pure enchantment.She is my go-to model for living as our full, sensual, legend-in-the-flesh, and I know you’l...
Decluttering transforms a space, but it can also transform your life. This episode is a heartfelt journey into how to make this routine chore into a satisfying, sumptuous ritual. Come delight in turning smallest corners of your life into portals of luxury and calm. Links from the Show: Join The Sanctuary Community Home Sweet Maison by Danielle Postel-VinayLet's Connect: Connect with Mary on InstagramLeave a Review on Apple PodcastsCheck out the full episode library E...
In this episode, we're shedding light on how intentional moments of delight can nourish our nervous systems and bring health and healing to our lives. From crafting luxurious experiences for both myself and my companion pup, to overcoming isolation through simple, sensory adventures these intentional acts of joy have been a much-needed balm for my soul during a time of great change. Let's dive into the ways healing can be found in the simplest of moments moments through the joy and embrace of...
I am a big fan of traditional, seated meditation for detaching from the grip of ego, and allowing the soul to speak. As a feminine being however, with G cup boobs and curvy hips (I’m a bit Zafu top heavy), I’ve often felt the round curves of my being press uncomfortably against the straight lines of pure silent, seated meditation. The feminine soul thrives in aliveness, expression, beauty and embodiment. So it makes sense that our presence practices might need to adjust to meet our...
Instead of seeing energy as a gas tank, what if energy was like a river? Today's episode offers three unexpected pathways to enriching, uplifting, and expanding your sense of embodied energy. Join Us In The Sanctuary Community: https://schoolofsensualliving.com/sanctuaryExplore the free audio collection, In Celebration of Beauty: https://schoolofsensualliving.com/beautifulFREE COURSE: THE ENCHANTED PATH OF BEAUTY Discover beauty as a devotional path, with healing practices to soften the ...
THE DAY HAS COME! The garden gates to the new Come To Your Senses Sanctuary are now open ! Click here to step inside! I could not be more excited to share this garden of peace, pleasure, and presence with you. This dream has been brewing for over four years, since the day I first sat down to a record my first episode. In the process of creating my dreams, I've observed that there are stages. It usually starts with hiding the seed of an idea in the dark as long as possible be...
When navigating change, my good friend Elizabeth often says, “To the NEW!” That’s exactly the energy I bring you this fine day. After a hiatus from podcasting and blogging I’m thrilled to announce that a breath of fresh air has blown through Come To Your Senses, refreshing, revitalizing and reinvigorating our next chapter! A new intro & new music…A new gold star offering…A new sense of energy, clarity, and purpose……are all coming your way in today’s return episode, titled “The F...
In today's episode, Mary returns with gems from her travels, as well as a steadying practice to release the fears that emerge when we step out of our comfort zone, and into the vulnerable heart of our deeper desires. LINKS FROM THE SHOW Elizabeth Gilbert on We Can Do Hard ThingsCasari Ranch & Sky Horse AcademyBe a part of the podcast's next chapter, click here to share your voice and vision in our new community questionnaire. FREE COURSE: THE ENCHANTED PATH OF BEAUTY Discov...
This message is a call to the very (sultry) soul of our community—you!Today I'm sharing a special invitation, and pulling back the curtain on something I've been working on for 4+ years.Soon, I’ll be sharing a new kind of experience - a sanctuary of sorts, a…membership (🙈 oh how that word lacks charm) style program; a global haven for our community of listeners.But I need your help to do it! Click here to share your voice and vision for a new kind of community in this thoughtful questionnaire...
Transform your dialogue skills into an irresistible dance of words and emotions. Today's gems will teach you how to pace your conversations as masterfully as a massage therapist charts the course of relaxation through your muscles. Not just pillow talk; these strategies apply to commanding a boardroom or captivating an audience. P.S. - Next week I'll be sharing a tantalizing sneak peek into a project that's brewing for four years! I need your help to make if flourish, stay tuned! ...
Have you ever felt the tug-of-war between the comfort of conformity? In today's episode, we'll explore a tapestry of vulnerability and courage, weaving a new narrative of radiant authenticity.Links From The Show: Book A Pre- Coaching Call with Mary Barbara HusonQoya - Rochelle SchieckFREE COURSE: THE ENCHANTED PATH OF BEAUTY Discover beauty as a devotional path, with healing practices to soften the heart and illuminate the soul. Click here to download the free audio collection...
Today's episode takes you on a sumptuous tour of the courage it takes to love, the richness of self-care, and the electrifying joy of life's sensual pleasures. From nurturing romance in cherished friendships to the tender moments of affection with our pets, we celebrate the bravery in each loving gesture.You'll discover: The sensual legacy of chocolate and ability to awaken our life force How to breathe new life into your daily routineHow to cherish the fleeting moments of beauty th...
Let's go on an adventure! In today's episode we'll enjoy a heart-to-heart on seeking delight in life's surprises, and how the pursuit of pleasure, presence, and luxury can become a path to self-love.From curating rich experiences beyond sightseeing, to an unexpected way to become the most intriguing woman in the room, design your own sumptuous journey today through the art of solo travel.https://schoolofsensualliving.com/blogFREE COURSE: THE ENCHANTED PATH OF BEAUTY Discover beauty as a...
Do you find books to be your close companions, helping you discover profound wisdom in an unlikely place? My literary pilgrimage has led me through landscapes of the soul, redefining my sense of self and purpose. Today, I'm sharing a glimpse of that journey with you, with Three Books That Profoundly Changed My Life. You'll discover gems on: A book that explores the depths of beauty beyond the surface, helping you embrace beauty's spiritual essence and its power to dignify and ...
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