Here is a guided visualization through a beautiful forest. Come join me as you wind down and find peace in this relaxing forest.
I welcome the Autumn equinox and read a passage on yoga through the seasons by Jilly Shipway as well as a passage from my book « moments « on changes.
In this episode I share a little taste of Summer and a short reading from a book called « yoga through the year” by Jilly Shipway.
In this episode I will read a passage from my book “Moments” as well as a chapter from the book Ichigo Ichie by Hector Garcia and Francesco Miralles.
In this episode I share a special message I came across from an oracle deck I have leading to a passage on simplicity I am working on for my book “moments.”
This episode includes me reading a couple of passages from the book Ichigo Ichie “Now or Never” as well as my own book “Moments” with a passage on “hope.”
In this episode I share a short story “The gates of Shambhala” from the book Ichigo Ichie by Hector Garcia and Francesco Miralles.
Just a little hello from me. My name is Katrina and I will be your companion and host in this little comfort corner of the web.
Enjoy a full immersion into a beautiful pine forest and relax deeply.
Feel protected with this meditation from “Radiant Rest” by Tracee Stanley
Enjoy this meditation taken from the book « Radiant Rest » by Tracee Stanley
Be gently lulled to sleep with this night time wind down and short story to take you softly into a deep night’s sleep.
Enjoy this short meditation before bed to unwind and enjoy a deep and restful night.
A short winter bed time visualization to fall into a deep Winter slumber.
Enjoy a refreshing pause to find calm and new energy with this quick winter visualization.
Align with unconditional love and let it spill over into everything you do.