Coming Home: A podcast with Lane Kennedy

In today's episode Lane shares about admitting. Reading a bit from the pages of her book, Grace Happens.

Latest episode is about how simple self care can be, seriously.

What you put in your mouth matters! Your genes will change as you change. Grab your seven free days of meditations over at lanekennedy.com/newpractice or jump into my free Facebook group where we meditate every Friday.

Today’s episode I share three things to help shift anxiety. Make sure to grab seven free days of meditation over at lanekennedy.com/newpractice enjoy. Please rate and review and share with a friend. Thank you.

Have you ever been in a yoga training, what happens there stays there.  Find out what happened with me.

I know, what happened?  Right?  I'm still here...  Listen in today. Find me on Instagram and tell me what you want to hear... go big, or go home. And remember head on over to Feeltheupgrade.com and grab the Simple30 Detox use the code PODCAST for $50 off.  WHOA.

A week of practice awaits you over at lanekennedy.com/newpractice

Have you been shamed into something recently?  Listen in to this episode and watch my instagram story for live un-shaming!

Key Takeaways: About Tamara's journey of finding consciousness -- in particular she has gone into the parenting space and raising kids Background story on how Tamara has personally evolved into a greater consciousness How Yoga Nidra helped her transform Parenting issues Giving children tools for learning How often Tamara meditates How she makes time for a meditation practice and encourage mommas Social Media Handles: My Website where the free Yoga Nidra Lives www.lanekennedy.com/freeynpractice Tamaras'a Information:  Website: www.wellynest.com Instagram: @wellynest

Season 2/EPISODE 1 we are digging into big ideas and conversations about being a WOMAN.  Join in on the conversation over in the facebook group or over here feeltheupgrade.com

Busy mind?  Slow down and give yourself a break.  Engage in a conversation and enjoy the close of Season 1 of your Intuition Knows. 

You never know where meditation will lead you, do you? Greater happiness and love for sure! Take a moment for this mini meditation and feel more rested on the other side.

No need to stress as we slide into the New Year... Stay calm.

This episode Lane shares about how thoughts are like pingpng balls and how to slow down the game and WiN!

In this episode, Lane shares how to discover the intuition. Tune in and learn how you can gain access to your intuition.

Don't lose your connection. Today is a super quick episode. Two easy tips on staying close to yourself.

Relax. Take a break. If you are driving, save this for another time.

In today's episode Lane shares a simple tool on finding your intuition. Where does it live?

Brain vs. Mind vs. Body. Who the heck is running the show?

Inspired Intuition what do you do with it? Are you keeping track of what your intuition is telling you? Find out how to tune in and not lose another moment.