Something happened this week that changed me forever—not in my mind, not in my beliefs, but in my body. In this episode, I share the most profound experience of my life: the night I met my heart. For decades I lived from my mind—performing, proving, pleasing, protecting. But during a simple evening practice, something shifted. My heart stepped forward. I felt it. I met it. Not metaphorically… but physically, emotionally, energetically. What followed was a full-body awakening into heart–brain coherence—a state where the nervous system finally lets go, the mind quiets, and the heart becomes the compass it was always meant to be. Inside this episode, I share: 🌿 How years of inner work prepared my nervous system for this 🌿 The exact sensation of meeting my heart for the first time 🌿 The warmth, presence, and unmistakable recognition that opened me 🌿 The ego’s last attempt to hold control—and how it dissolved instantly 🌿 The deep stillness, joy, and clarity that followed 🌿 What heart–brain coherence really is (in simple terms) 🌿 How this shift is already transforming my daily life 🌿 Why happiness is our natural state once the noise is gone This isn’t a story about fixing yourself. It’s a story about finally hearing the part of you that’s been speaking all along. If you’ve ever wondered whether there’s more to you than the thoughts in your head… if you’ve ever felt a whisper of something deeper but didn’t know how to reach it… This episode is your invitation. Welcome to the night I came home.
After taking a quiet break to step away from the noise, I spent time in stillness — doing inner work, learning my body, and understanding my nervous system. As old patterns softened and released, something unexpected happened: I met my true, authentic self. Along the way, I discovered a sense of peace and joy I didn’t know was possible. This episode is simply a reflection from that place. Nothing polished. Nothing performed. Just truth.
Last week, I thought I was stepping away from the podcast. But something unexpected happened… I realized I was grieving — not a person, but an entire identity. A marriage. A career. A version of me who worked endlessly to be enough. So I gave myself space. I shut down the noise. I sat in silence. And then… I performed a ritual to honor the man I used to be — the one who tried so hard to survive, succeed, and be loved in all the ways he knew how. I thanked him. I released him. And something new was born. In this episode, I share: • the emotional heaviness that revealed my grief • how silence helped me hear what I’d been ignoring • the ritual that marked the end of one life and the beginning of another • a vivid dream that showed me my psyche was reorganizing itself • the moment I finally said: you have nothing to be ashamed of… you can rest now This isn’t a return to the podcast. It’s a rebirth — from performance to presence. If you’re grieving a past version of yourself… you’re not alone. And if you feel a quiet pull toward something new… maybe that’s what’s being born. We are not broken — we are becoming.
In this short, heartfelt episode, I share what’s true for me right now. The truth is—I’m grieving. And for a long time, I haven’t given myself the space to fully feel it. So I’m stepping away for a while. Not because something’s wrong, but because it’s time to rest, heal, and come home to myself again. This isn’t a goodbye—it’s a sacred pause. A moment to live what I’ve been teaching. If you’ve been walking beside me through this journey, thank you. You’ve reminded me that we’re not broken, we’re just remembering. Take a deep breath. You are home. You are whole. You are enough. Until we meet again— stay naked, stay true, and keep coming home.
This week, Daryl shares one of the most honest and emotional journeys of his life — a real-time experience of moving through heaviness, confusion, and self-doubt back into presence and peace. After days of pressure and restlessness, Daryl sat down to journal and ended up riding an entire emotional wave from start to finish. What began as pain and overwhelm transformed into deep awareness and release. He shares the moment when he literally felt the weight drain from his body, what it taught him about emotions as “energy in motion,” and how peace isn’t found after the storm — it’s remembered within it. ✨ In this episode: How to sit through emotion instead of escaping itWhy we lose our peace and how to return to itThe paradox of transformation — when we stop trying, everything starts flowingWhat it truly means to embody peace, not chase it 💫 Peace isn’t what we find at the end of the journey. It’s what carries us through it. 🎟️ Join Daryl live — The Art of the Reveal: A Sacred Rock Concert of Truth Nov 13 · Olympia, WA · www.thenakedguide.com 🎧 Listen & Subscribe: Spotify | Apple | YouTube 📩 Email: daryl@thenakedguide.com 📘 Facebook: facebook.com/thenakedguide 🔗 LinkedIn: linkedin.com/in/darylmurrow 🎥 YouTube: youtube.com/@thenakedguide 💬 You’re not broken — you’re becoming.
This week, I didn’t plan to record anything. My mind was full, my heart was tired, and I wasn’t sure what I had left to say. But then three moments found me—and each one reminded me of something I can’t ignore: healing doesn’t happen because we dig harder; it happens when we create space for truth to find us. In this raw and real episode of Coming Home with Daryl, I talk about what happens when we stop trying to fix ourselves and start listening to what our heart is asking for. You’ll hear stories about releasing people-pleasing, creating emotional space, and finding freedom through presence and self-acceptance. If you’ve been feeling stuck, overwhelmed, or caught in your head, this episode will help you slow down, breathe, and reconnect to yourself. 💭 Keywords: healing from people-pleasing, overcoming perfectionism, emotional healing, self-acceptance, spiritual growth, living authentically, mindfulness, coming home to yourself, creating space for healing. ✨ When I share my truth, you remember yours. 🎟️ Join me live: The Art of the Reveal – The Naked Guide Launch Party, Nov. 13, Olympia, WA 🌐 Learn more at www.thenakedguide.com 🎧 Coming Home with Daryl on Spotify, Apple, and YouTube 📩 Email: darl@thenakedguide.com 📘 Facebook: facebook.com/thenakedguide 🔗 LinkedIn: linkedin.com/in/darylmurrow 🎥 YouTube: youtube.com/@thenakedguide 📰 Newsletter: The Naked Truth (subscribe on my website or LinkedIn)
This week’s episode is raw, messy, and real. After losing my job, giving up cannabis, and wrestling through one of the strangest days I’ve ever had—filled with vivid daydreams and disorientation—I discovered a deeper truth: growth only happens when we step outside our comfort zone. In this episode, I share what it feels like to question your sanity, why I chose to let go of another substance in my life, and how I’m learning to embrace discomfort as part of becoming my truest self. If you’ve ever felt overwhelmed, stuck in your head, or unsure how to move forward, this conversation is a reminder: you’re not broken—you’re becoming. 🔗 Connect with Me 🌐 Website: www.thenakedguide.com 🎧 Listen & Subscribe: Coming Home with Daryl on Spotify, Apple, YouTube, and all major platforms 📩 Email: darl@thenakedguide.com 📘 Facebook: facebook.com/thenakedguide 🔗 LinkedIn: linkedin.com/in/darylmurrow 🎥 YouTube: youtube.com/@thenakedguide 📰 Newsletter: The Naked Truth (subscribe on my website or LinkedIn)
In this raw and unfiltered episode, I share a deeply honest journaling moment that began with unexpected sadness and spiraled into questions about fear, loneliness, and validation. I explore how chasing approval sneaks back in—even after shedding people-pleasing—and how returning to meditation, trust, and alignment brings me home again. You’ll hear the story of a friend’s message that cracked me open, reminding me of the power of being seen. If you’ve ever doubted yourself, felt unseen, or longed for permission, this episode will remind you that you already have everything you need inside you. 🔗 Connect with Me 🌐 Website: www.thenakedguide.com 🎧 Listen & Subscribe: Coming Home with Daryl on Spotify, Apple, YouTube, and all major platforms 📩 Email: darl@thenakedguide.com 📘 Facebook: facebook.com/thenakedguide 🔗 LinkedIn: linkedin.com/in/darylmurrow 🎥 YouTube: youtube.com/@thenakedguide 📰 Newsletter: The Naked Truth (subscribe on my website or LinkedIn)
In this raw and vulnerable episode of Coming Home, I open up about the secrets I’ve carried — including my fear of sharing my spiritual beliefs publicly. For years, I shrank in silence, worried about judgment and rejection. Today, I take a step into freedom by naming my truth with love, without blame, and with deep respect for everyone’s path. I share how conditioning once kept me quiet, how I’ve worked to release it, and why I refuse to hide who I am anymore. This is not about right or wrong. It’s about presence, love, and owning the truth that brings us home. You’ll hear reflections on: The hidden cost of secrets and silenceHow fear of judgment kept me from speaking my beliefsPractices that helped me dismantle old conditioningWhy vulnerability is the doorway to freedomReflective questions to help you uncover your own hidden truths If you’ve ever felt pressure to keep quiet about who you are or what you believe, this episode is for you. Come home with me — and step into the freedom of being fully seen. 🔗 Connect with Me 🌐 Website: www.darylmurrow.com 🎧 Listen & Subscribe: Coming Home with Daryl on Spotify, Apple, YouTube, and all major platforms 📩 Email: connect@darylmurrow.com 📸 Instagram: @cominghomewithdaryl 📘 Facebook: facebook.com/darylmurrow 🔗 LinkedIn: linkedin.com/in/darylmurrow 🎥 YouTube: youtube.com/@cominghomewithdaryl 📰 Newsletter: The Naked Truth (subscribe on my website or LinkedIn)
This week I found myself face-to-face with old patterns I thought I’d buried—people-pleasing, autopilot yeses, and sneaky self-doubt. Fear showed up quietly, disguised as approval-seeking and second-guessing my path. For three days straight, I caught myself slipping into old masks… until faith reminded me to come home. In this raw and unfiltered episode, I share how fear can creep in through the back door, how easy it is to default to old identities, and how I continue to choose faith—even when doubt is loud. You’ll hear the truth of what it feels like to shed people-pleasing, set boundaries when others “dump” on you, and reclaim your presence as enough. ✨ Themes in this episode: Catching sneaky masks of approval-seeking Recognizing when fear is disguised as “being nice” Returning to faith, presence, and peace Gratitude for those who see you along the way Why you don’t need anyone’s permission to be you If you’ve ever questioned yourself on this path, this episode is for you. Remember: fear is sneaky, but faith always brings you home. 🔗 Connect with Me 🌐 Website: www.darylmurrow.com 🎧 Listen & Subscribe: Coming Home with Daryl on Spotify, Apple, YouTube, and all major platforms 📩 Email: connect@darylmurrow.com 📸 Instagram: @cominghomewithdaryl 📘 Facebook: facebook.com/darylmurrow 🔗 LinkedIn: linkedin.com/in/darylmurrow 🎥 YouTube: youtube.com/@cominghomewithdaryl 📰 Newsletter: The Naked Truth (subscribe on my website or LinkedIn)
When I sat down to record this episode, I felt the pressure to “say something good.” Then I caught myself — that’s performance talking, not presence. What followed was raw truth: reflections from my journal, a passage from a book, and a reminder that letting go creates more freedom than overthinking ever could. This isn’t polished. It isn’t a TED Talk. It’s me, real and unfiltered — and maybe that’s what makes it worth hearing. 🎧 Listen now: When Presence Matters More Than Performance 🔗 Connect with Me 🌐 Website: www.darylmurrow.com 🎧 Listen & Subscribe: Coming Home with Daryl on Spotify, Apple, YouTube, and all major platforms 📩 Email: connect@darylmurrow.com 📸 Instagram: @cominghomewithdaryl 📘 Facebook: facebook.com/darylmurrow 🔗 LinkedIn: linkedin.com/in/darylmurrow 🎥 YouTube: youtube.com/@cominghomewithdaryl 📰 Newsletter: The Naked Truth (subscribe on my website or LinkedIn)
Have you ever told yourself you’re “not ready” to go after a dream? That was my story — until I realized that feeling “not ready” was really just fear in disguise. In this episode, I share the breakthrough that changed everything. I stopped waiting for the perfect website, press kit, or speaker reel, and finally owned the truth: I am ready now. I’ll take you inside the moment that flipped the switch for me, how my old Freedom Commandments reminded me I’ve been preparing for years, and why letting go of outside validation freed me to step into bold new territory — including speaking opportunities at nude cruises and resorts. If you’ve ever delayed your dream because you didn’t feel ready, this conversation will help you see the illusion for what it is — and claim your own readiness today. In this episode I mention I use an excellent web designer: smilingwebdesign.com 🔗 Connect with Me 🌐 Website: www.darylmurrow.com 🎧 Listen & Subscribe: Coming Home with Daryl on Spotify, Apple, YouTube, and all major platforms 📩 Email: connect@darylmurrow.com 📸 Instagram: @cominghomewithdaryl 📘 Facebook: facebook.com/darylmurrow 🔗 LinkedIn: linkedin.com/in/darylmurrow 🎥 YouTube: youtube.com/@cominghomewithdaryl 📰 Newsletter: The Naked Truth (subscribe on my website or LinkedIn)
Daryl Murrow shares a raw, unfiltered look at people pleasing, rumors, and the courage to live aligned and unapologetically true. This episode wasn’t polished. It wasn’t planned. It was me — raw and unfiltered — sitting in the middle of the mess. From rumors and gossip to family dynamics and old people-pleasing patterns, I share how I’ve learned to stop shrinking, stop apologizing, and start owning my truth. If you’ve ever felt misunderstood, pressured to perform, or trapped in keeping the peace at your own expense, this one’s for you. You’re not broken. You’re becoming. 🔗 Connect with Me 🌐 Website: www.darylmurrow.com 🎧 Listen & Subscribe: Coming Home with Daryl on Spotify, Apple, YouTube, and all major platforms 📩 Email: connect@darylmurrow.com 📸 Instagram: @cominghomewithdaryl 📘 Facebook: facebook.com/darylmurrow 🔗 LinkedIn: linkedin.com/in/darylmurrow 🎥 YouTube: youtube.com/@cominghomewithdaryl 📰 Newsletter: The Naked Truth (subscribe on my website or LinkedIn)
In this raw and emotionally charged episode, Daryl Murrow, The Naked Guide, speaks directly to the good boys and girls — the lifelong people pleasers who learned to shrink themselves to keep the peace. Triggered by a surprising text from a family member, Daryl unpacks the invisible contracts we sign to be accepted, the guilt we carry that isn’t ours, and the moment we realize being “nice” has become our prison. This is more than a vent session — it’s a sacred reclamation of truth, power, and liberation. If you’ve ever struggled to say no, feared disappointing others, or felt the weight of old conditioning… this episode is for you. You’re not selfish for choosing yourself. You’re sacred. 🔗 Connect with Me 🌐 Website: www.darylmurrow.com 🎧 Listen & Subscribe: Coming Home with Daryl on Spotify, Apple, YouTube, and all major platforms 📩 Email: connect@darylmurrow.com 📸 Instagram: @cominghomewithdaryl 📘 Facebook: facebook.com/darylmurrow 🔗 LinkedIn: linkedin.com/in/darylmurrow 🎥 YouTube: youtube.com/@cominghomewithdaryl 📰 Newsletter: The Naked Truth (subscribe on my website or LinkedIn)
What if fear and the ego are quietly keeping you trapped inside an invisible Matrix? In this episode of Coming Home, I share how fear tried to sneak into my life — and the exact way I stopped it before it could take over. You’ll discover the “guard dog” metaphor for the ego, why it tries to keep you safe even when you’re ready to grow, and how to thank it without letting it run the show. I’ll also share how to recognize when you’ve been pulled back into the Matrix, and the steps to reclaim your freedom. 🔗 Connect with Me 🌐 Website: www.darylmurrow.com 🎧 Listen & Subscribe: Coming Home with Daryl on Spotify, Apple, YouTube, and all major platforms 📩 Email: connect@darylmurrow.com 📸 Instagram: @cominghomewithdaryl 📘 Facebook: facebook.com/darylmurrow 🔗 LinkedIn: linkedin.com/in/darylmurrow 🎥 YouTube: youtube.com/@cominghomewithdaryl 📰 Newsletter: The Naked Truth (subscribe on my website or LinkedIn)
What happens when you stop hiding, stop apologizing, and finally say yes to your bigness? In this raw and vulnerable episode, I share the sacred aftermath of my most recent live event — where I introduced a powerful new embodiment exercise that revealed more than just skin. I talk about what it means to be seen, what it means to be misunderstood, and how projection shows up when someone else isn't ready to meet you in your truth. As a 5/1 Projector in Human Design, I’ve come to understand why people often see me as either a savior… or a threat. And in this episode, I name it all. I explore: How fear masks itself as protectionWhat it feels like to not be fully receivedThe quiet power of realizing: “I am big.”And why I’ll never again invite someone to an event unless they truly feel called This isn’t about being perfect — it’s about being present, being honest, and showing up for life as it unfolds. I also share what’s next: My vision for future sacred events, the evolving Naked Guide website, and a big thank you to the community that’s walking this truth-filled path with me. 🎧 Listen now — and feel what happens when no words are needed. 🔗 Connect with Me 🌐 Website: www.darylmurrow.com 🎧 Listen & Subscribe: Coming Home with Daryl on Spotify, Apple, YouTube, and all major platforms 📩 Email: connect@darylmurrow.com 📸 Instagram: @cominghomewithdaryl 📘 Facebook: facebook.com/darylmurrow 🔗 LinkedIn: linkedin.com/in/darylmurrow 🎥 YouTube: youtube.com/@cominghomewithdaryl 📰 Newsletter: The Naked Truth (subscribe on my website or LinkedIn)
In this soul-baring episode of Coming Home, I share the raw, unfiltered truth of what it means to be fully seen — without performance, without pretense, and without shame. From the sacred stillness of my reveal to the quiet strength of emotional embodiment, I explore the healing that happens when we stop hiding and start feeling. This is more than a story — it’s a transmission of freedom. You’ll hear reflections on: Letting go of shame and old programmingEmbracing body acceptance and emotional safetyThe surprising power of silence and soul presenceMy first time being naked as a podcast guest — and what it taught meReclaiming wholeness through vulnerability. If you’ve ever felt like you had to hide who you really are — this episode is for you. Come home with me. 🎧 Listen now — and feel what happens when no words are needed. 🔗 Connect with Me 🌐 Website: www.darylmurrow.com 🎧 Listen & Subscribe: Coming Home with Daryl on Spotify, Apple, YouTube, and all major platforms 📩 Email: connect@darylmurrow.com 📸 Instagram: @cominghomewithdaryl 📘 Facebook: facebook.com/darylmurrow 🔗 LinkedIn: linkedin.com/in/darylmurrow 🎥 YouTube: youtube.com/@cominghomewithdaryl 📰 Newsletter: The Naked Truth (subscribe on my website or LinkedIn)
After a lifetime of wearing masks—from the “normal social drinker” to the high-functioning performer—I’m done hiding. In this raw and emotional episode of Coming Home, I take you behind the scenes of my first experience at a nudist resort… and then I remove a mask I didn’t even realize I was still wearing. For the first time, I publicly share my truth: I’ve been a high-functioning alcoholic for most of my life, and today, I’m finally letting that story go. Not from shame, but from love. Love for my body, love for my life, and love for me. What began as a fun, freeing day in the sun became something far deeper: A spiritual rite of passage. A full-body yes to living naked, sober, and finally free. If you’ve ever felt like you were pretending to be someone you’re not, If you’ve ever longed to stop performing and just be— this episode is for you. 📬 Connect with Daryl Murrow: 🌐 Website: darylmurrow.com Email: Info@darylmurrow.com 🎧 YouTube: youtube.com/@cominghomewithdaryl 📸 Instagram: @DarylLMurrow 👥 Facebook: facebook.com/darylmurrow 💼 LinkedIn: linkedin.com/in/darylmurrow #TheNakedPodcaster #SheddingShame #SobrietyJourney #BodyAcceptance #EmotionalHealing #AuthenticLiving #ComingHome #NakedFreedom
In this deeply personal and unfiltered episode, Daryl Murrow shares his latest chapter of radical transformation: embracing nudity as a spiritual and healing practice. From recording his podcast naked to preparing for his first visit to a clothing-optional resort, Daryl opens up about what it truly means to live without shame, without masks, and without fear. This episode explores the unexpected connection between nudity, freedom, healing, and coming home to yourself. Daryl reflects on his past struggles with perfectionism, unworthiness, and receiving love—and how shedding his clothes has become symbolic of shedding old beliefs. He also shares a powerful moment of emotional release when he finally said the words, “I’m grateful to be me.” 🔥 Warning: Emotional breakthroughs and unexpected tears ahead. Listen in—raw, unfiltered, unscripted—as Daryl continues the sacred journey… home. 📬 Connect with Daryl Murrow: 🌐 Website: darylmurrow.com 🎧 YouTube: youtube.com/@cominghomewithdaryl 📸 Instagram: @DarylLMurrow 👥 Facebook: facebook.com/darylmurrow 💼 LinkedIn: linkedin.com/in/darylmurrow 🙌 Subscribe, share, and leave a review if this touched your heart. #TheNakedTruth #ComingHomeWithDaryl #RadicalSelfAcceptance #SpiritualAwakening #EmotionalHealing #MidlifeTransformation #NudistJourney #HealingThroughTruth #AuthenticLiving #BodyPositivity #GayAt60 #PeoplePleasingRecovery #CodependencyHealing #LiberationThroughLove #LiveUnfiltered
In this deeply personal and raw episode of Coming Home, Daryl Murrow shares his unexpected and emotional journey of coming out as gay at 60 — a transformation he never anticipated. From a lifetime of people-pleasing and perfectionism to uncovering the truth of his soul, Daryl opens up about childhood conditioning, inner healing, and the unfiltered experiences that led him to finally live in full alignment with who he really is. If you’ve ever felt like you didn’t quite fit the mold… this is for you. In this episode, Daryl explores: How codependency masked his authentic identityThe turning point that cracked open a new truthWhat it really felt like to come out later in lifeWhy shedding shame leads to liberationA message of self-acceptance, no matter your age or path This is not just a coming out story — it’s a story of coming home to your deepest truth. 🌈 Whether you’re LGBTQ+, exploring your identity, or simply on a journey to reclaim your authentic self… Daryl’s truth might help you access your own. 📬 Connect with Daryl Murrow: 🌐 Website: darylmurrow.com Email: Info@darylmurrow.com 🎧 YouTube: youtube.com/@cominghomewithdaryl 📸 Instagram: @DarylLMurrow 👥 Facebook: facebook.com/darylmurrow 💼 LinkedIn: linkedin.com/in/darylmurrow #ComingOutAt60 #LGBTQPodcast #MidlifeAwakening #AuthenticSelf #EmotionalHealing #ComingHomeWithDaryl #SpiritualTransformation #SelfLoveAndAcceptance #CodependencyHealing