Common Denominator with Moshe Popack

Real estate can be one of the best wealth-building tools—but it will also humble you fast. I break down the biggest real estate mistakes I’ve made (and seen others make) so you can avoid them. From falling in love with a deal to ignoring the market cycle, these lessons cost me time, money, and stress—but they’ll save you from making the same errors.Here’s what you’ll learn:-  Why emotions can kill a deal (and why numbers never lie)- The importance of budgeting for hidden costs, theft & CapEx- How to navigate market cycles and rising interest rates- Why real estate is a team sport (and how to build the right one)- The difference between chasing short-term wins vs. long-term wealth🎙 Common Denominator PodcastWebsite: https://moshepopack.com/podcast/YouTube: @mpopackInstagram: https://www.instagram.com/mpopackFacebook: https://www.facebook.com/MoshePopackNewsletter: https://moshepopack.com/newsletter/

What separates the best from the rest? How do elite athletes, top entrepreneurs, and high performers think differently about work, failure, and health?Dr. Andy Galpin, PhD in Muscle Physiology, uncovers the science of human performance and longevity. From his humble beginnings in rural America to coaching world-class athletes and exploring the future of AI in health, Andy shares his insights on resilience, focus, and optimizing the body and mind.On this episode of Common Denominator, we explore: -The “performance anchors” that determine your results at any age-How elite performers balance skill, toughness, and focus-The truth about chronic disease, lifestyle, and sleep in modern society-What AI is really doing for health and where the future is headed-Lessons from failure, competition, and the value of hard workTIMESTAMPS: 00:00 Introduction: The Journey to Elite Performance08:45 Understanding Resilience and Sacrifice16:13 Health Focus for the 40-Something Male19:49 The State of Health in Society25:49 The Role of AI in Health32:36 Gratitude and Reflection on Success➡️ Like this episode? Leave a review here: RateThisPodcast.com/commondenominator🎙 Common Denominator PodcastWebsite: https://moshepopack.com/podcast/YouTube: @mpopackInstagram: https://www.instagram.com/mpopackFacebook: https://www.facebook.com/MoshePopackNewsletter: https://moshepopack.com/newsletter/

Ever feel like you’re just paying rent…to the government?  That’s exactly how property taxes can feel, but they don’t have to work against you. In today’s episode, I break down everything you need to know about property taxes, why they matter, and how real estate can actually help you keep more of your money.I dive into the frustrations of skyrocketing property taxes, inefficiencies in government spending, and why accountability matters. I reveal how strategic real estate moves—like depreciation, bonus accelerated depreciation, and 1031 exchanges—can protect your income, grow your wealth, and turn those “tax payments” into a tool for long-term financial freedom.In this episode, you’ll learn:- Why property taxes feel like renting from the government- How your taxes fund communities—and where the system falls short- Smart ways Florida could use tourism to ease the burden on residents- Real estate tax strategies that keep more money in your pocket- How to grow wealth over time while legally minimizing taxesLike this episode? Leave a review here: https://ratethispodcast.com/commondenominator🎙 Common Denominator PodcastWebsite: https://moshepopack.com/podcast/YouTube: @mpopackInstagram: https://www.instagram.com/mpopackFacebook: https://www.facebook.com/MoshePopackNewsletter: https://moshepopack.com/newsletter/

What does it really take to turn grief into purpose, and build a life anchored in giving, creativity, and real human connection For Sarah Akiba, celebrity stylist and founder of the nonprofit “Angel Watching Over Me,” it started with loss. After her father passed away, she built community through support groups, opened safe spaces for girls in public schools, and launched multiple ventures—all rooted in service and soul In this episode of Common Denominator, we unpack how grief became Sarah’s superpower, how she balances creativity with entrepreneurship, and why alignment, not aesthetics, is what truly connects people. In this episode, you’ll learn:💔 How personal tragedy sparked a movement of healing and service👗 What working closely with Latin music’s biggest stars revealed about fame, trust, and humanity💡 How to build businesses from a giving, not taking, perspective☕ Why she’s opening a coffee shop to bring people back to real life connection🧘‍♀️ The power of intention, journaling, and walking away from performative hustle🎯 Why success starts with self-alignment, not comparison📱 Her rule for using social media without letting it use youLike this episode? Leave a review here: https://ratethispodcast.com/commondenominatorTimestamps:00:00 Intro: The Power of Giving Back02:02 Journey into Celebrity Styling06:02 The Human Side of Artists11:04 Navigating Trust and Connection15:03 The Birth of a Nonprofit20:02 Finding Purpose in Business24:45 Gratitude and Well-Being28:42 Consistency and Heart in EntrepreneurshipFollow Sarah: https://www.instagram.com/soakiba/🎙 Common Denominator PodcastWebsite: https://moshepopack.com/podcast/YouTube: @mpopackInstagram: https://www.instagram.com/mpopackFacebook: https://www.facebook.com/MoshePopackNewsletter: https://moshepopack.com/newsletter/

How to Build Wealth Through Real Estate | Financial Freedom & Generational WealthMost people chase quick money—but true financial freedom comes from owning assets. I explain why real estate is the #1 path to building long-term wealth and how you can get started today, even without millions in the bank.Here’s what you’ll learn:- Why 70% of worldwide wealth is in real estate- How property ownership protects you from inflation- Tax advantages like refinancing, depreciation, and trusts- Simple ways to start investing (duplexes, FHA loans, house hacking)- How to think long-term and avoid getting stuck on the sidelinesLike this episode? Leave a review here: https://ratethispodcast.com/commondenominator🎙 Common Denominator PodcastWebsite: https://moshepopack.com/podcast/YouTube: @mpopackInstagram: https://www.instagram.com/mpopackFacebook: https://www.facebook.com/MoshePopackNewsletter: https://moshepopack.com/newsletter/If you found this helpful, don’t forget to like, comment, and subscribe so you never miss an episode of the Common Denominator Podcast!

What does it really take to build a business from nothing and design a life you love?For Emily Frisella, founder of The Paper & Plan Co., it started on a farm. She bought her first house at 19, launched a brick-and-mortar business at 20, and turned early failure into fuel for long-term success. Today, she leads multiple brands with relentless execution, discipline, and heart.In this episode of Common Denominator, we unpack how resilience, reverse-engineered goals, and paper planning helped Emily go from a $42 bank balance to a thriving entrepreneurial life she loves.In this episode, you’ll learn:🌾 How growing up on a farm built discipline, resourcefulness, and work ethic📉 The cash flow crisis that nearly broke her, and the hustle that changed everything🧠 Why successful entrepreneurs still use pen and paper to set and stick to big goals📈 How to diversify your business without losing focus👩‍💼 Why women excel in executive roles that require detail and emotional intelligence🤝 How to build relationship capital that isn’t transactional🧒 The tools she’s created to help kids learn financial literacy, without screen timeLike this episode? Leave a review here: https://ratethispodcast.com/commondenominatorTimestamps:00:00 The Journey Begins: Early Lessons in Entrepreneurship02:57 Building a Business: The First Steps05:56 Facing Challenges: The Reality of Entrepreneurship08:55 The Importance of Adaptability and Resourcefulness11:56 Diversification: Balancing Multiple Ventures14:57 Scaling and Forecasting: Strategic Business Growth17:39 The Power of Goal Setting and Visualization20:42 Building Genuine Relationships in Business24:07 Empowering Women in Business26:51 Giving Back: The Importance of Community Engagement29:50 Reflections on Success and GratitudeGuest Links:Follow Emily: https://www.instagram.com/emilyfrisella/?hl=en🎙 Common Denominator PodcastWebsite: https://moshepopack.com/podcast/YouTube: @mpopackInstagram: https://www.instagram.com/mpopackFacebook: https://www.facebook.com/MoshePopackNewsletter: https://moshepopack.com/newsletter/

➡️ Like this episode? Leave a review here: RateThisPodcast.com/commondenominatorWhat happens after you sell your company for $500 million?For Yosef Martin, founder of BoxyCharm, the exit was just the beginning. After scaling one of the fastest-growing beauty subscription brands in the world, he found himself facing a different challenge—reinventing his identity, finding purpose, and building a life beyond business.I sat down with Yosef to unpack the mindset, momentum, and discipline behind his $500M journey—and what it really takes to grow something big, walk away, and start again with even more clarity.In this episode of Common Denominator, I unpack:- How BoxyCharm scaled to 1M+ subscribers and beat legacy giants- The mindset shifts Yosef made going from founder to post-exit- The tactical playbook behind his $500M growth strategy- Why he’s now betting on peptides, biohacking, and human optimizationTimestamps:00:00 Introduction 02:00 The Journey Begins: From Israel to Entrepreneurship03:01 Building BoxyCharm: The Subscription Box Revolution06:04 Navigating Challenges: The Rollercoaster of Business Growth09:09 The Exit: Selling BoxyCharm and Life After11:59 The Next Chapter: Biohacking and New Ventures14:59 Investing in Startups: What to Look For17:48 Gratitude and Reflection: Lessons LearnedFollow Yosef: https://www.instagram.com/yflmartin/?hl=enCommon Denominator PodcastWebsite: https://moshepopack.com/podcast/YouTube: http://youtube.com/mpopackInstagram: https://www.instagram.com/mpopackFacebook: https://www.facebook.com/MoshePopackNewsletter: https://moshepopack.com/newsletter/

What does it take to rebuild your life when you’ve lost everything?At just 21, Shawn Balva went from top football prospect to facing 40 years in prison. But prison didn’t break him, it built him. In solitary confinement, he found faith. In structure, he found purpose. And through it all, he transformed from inmate to mentor.I sat down with Shawn to unpack how pain, discipline, and spiritual conviction reshaped his identity, and how he’s now helping others find redemption in their own story.In this episode of Common Denominator, I unpack:🙏 The first prayer that sparked Shawn’s spiritual awakening💥 What prison taught him about leadership, identity, and mindset🧠 Why true change starts with structure and self-respect📚 How he turned isolation into authorship and impactLike this episode? Leave a review here: https://ratethispodcast.com/commondenominatorGuest Links:Follow Shawn: https://www.instagram.com/shawnbalva/Buy his book Conviction: https://www.shawnbalva.com/online-storeTimestamps:00:00 Introduction: From Promising Athlete to Incarceration03:06 The Downward Spiral: Addiction and Crime05:49 The Arrest: A Turning Point08:55 Life in Prison: A Journey of Transformation11:43 Finding Faith and Purpose Behind Bars14:53 Lessons from Solitary Confinement17:47 Life After Prison: Rebuilding and Giving Back20:52 The Power of Mentorship and Community23:45 Writing 'Conviction': Sharing My Story27:02 Gratitude for the Journey🎙 Common Denominator PodcastWebsite: https://moshepopack.com/podcast/YouTube: @mpopackInstagram: https://www.instagram.com/mpopackFacebook: https://www.facebook.com/MoshePopackNewsletter: https://moshepopack.com/newsletter/

What if your stress, posture, and productivity all came down to how you sit, breathe, and move, moment to moment?Turns out, peak performance isn’t built in the gym. It’s built in your living room, your office chair, your breath.I sat down with Aaron Alexander, creator of The Align Method and movement coach to elite performers like Aaron Rodgers, Usher, and Lance Armstrong. Aaron shares how posture, breathwork, and environment design are the overlooked keys to reducing stress, improving focus, and leading with clarity — without burnout.In this episode of Common Denominator, I unpack:- How Aaron can use posture and body language to shift hormones, confidence, and clarity- The breathwork routine Aaron teaches high performers to calm anxiety fast- Simple mobility habits that can fit into your day without hitting the gym- Environment tweaks that make any home or office a performance toolLike this episode? Leave a review here: https://ratethispodcast.com/commondenominatorGuest Links:Follow Aaron: https://www.instagram.com/aaronalexander/The Align Podcast: https://www.alignpodcast.com/Timestamps:🎙 Common Denominator PodcastWebsite: https://moshepopack.com/podcast/YouTube: https://www.youtube.com/@mpopackInstagram: https://www.instagram.com/mpopackFacebook: https://www.facebook.com/MoshePopackX: https://www.twitter.com/MPopackNewsletter: https://moshepopack.com/newsletter/

➡️Like this episode? Leave a review here: RateThisPodcast.com/commondenominator➡️ Subscribe to my #POSITIVITY newsletter: https://moshepopack.com/newsletter/Think you’ve mastered success in business, creativity, or life? You might be overlooking the one trait that changes everything. Russ Ruffino, a business coach, high-ticket strategist, and transformational leader who’s helped over 5,000 coaches and experts generate more than $100 million, reveals why empathy is the ultimate entrepreneurial edge.On this episode of Common Denominator, I explore how empathy transforms marketing, drives better client results, reframes challenges into opportunities, and fuels lasting growth through gratitude and abundance.➡️Timestamps: 00:00 Intro 02:35 The Impact of AI on Film and Acting 05:36 Lessons from Bartending: Understanding Human Behavior 08:24 Empathy in Marketing: Connecting with Your Audience 12:03 The Importance of Life Experience in Coaching 15:21 The Moral Obligation of Coaches 18:48 Strategies for Attracting Clients to Live Events 21:05 Capturing Attention in a Crowded Market 25:58 Gratitude and Success in Business➡️Show Links:Website: https://russruffino.com/ Instagram: https://www.instagram.com/russruffino/?hl=en Website: https://moshepopack.com/podcast/ YouTube: https://www.youtube.com/@mpopack Instagram: https://www.instagram.com/mpopack Facebook: https://www.facebook.com/MoshePopack X: https://www.twitter.com/MPopack

They Doubted Her — Now TRUBAR’s in 15,000 StoresWith the CPG space more crowded than ever—especially in snacks, wellness, and plant-based—standing out is a serious challenge. So, how do you cut through the noise and build a brand that lasts?Erica Groussman, founder and CEO of TRUBAR—a plant-based protein bar shaking up the snack aisle with clean ingredients and a mission-driven ethos—shares the real story of building a CPG brand from the ground up. From deciphering food labels to securing shelf space at Whole Foods, Erica gets candid about the unglamorous, unfiltered side of entrepreneurship.She reveals how grit, gratitude, and grassroots hustle powered TRUBAR’s breakthrough—and why learning to stay calm in the face of rejection has become one of her greatest founder strengths.In this episode:- Building a brand around clean, transparent ingredients can be a powerful differentiator in the crowded CPG space.- Educating consumers—especially around label literacy—can strengthen brand trust and loyalty.- Every founder faces skepticism and rejection; resilience and persistence are essential to getting past the “no’s.”- High-performing entrepreneurs share a relentless, resourceful mindset and a bias toward action.- Strategic relationship-building and strong industry networks are critical drivers of long-term business growth.TIMESTAMPS: 00:00 Intro02:47 Understanding Clean Ingredients and Their Importance06:52 The Journey of a Founder: From Idea to Reality10:41 Marketing Strategies: Getting TRUBAR into Consumers' Hands14:47 Scaling Up: Achievements and Future Aspirations18:40 The Founder’s Superpower and Gratitude in Business

“College-football playbooks weren’t half as tough as the leadership drills Marc Nudelberg just put me through.”Former Division-I coach-turned-performance strategist Marc Nudelberg sat across from me and proved that the grit it takes to build championship teams on Saturday is the exact same grit businesses need at 7 a.m. Monday.  From becoming the NCAA’s youngest coordinator at 26, to re-engineering sales cultures with his firm On The Ball, Marc has turned the locker-room 1% rule, get a little better every day, into a bottom-line growth engine that works long after the stadium lights go out.Marc explains why discipline beats talent once you hit the pros, how to reverse-engineer giant goals into today’s non-negotiable behaviors, and the boundary system he uses to protect his three priorities: self-care, family, and the business.💡 In this episode, we dive into:✅ The real 1% rule: translating Tuesday’s invisible reps into Saturday’s visible wins✅ Preparation • Personalization • Persistence: Marc’s 3-P framework for recession-proof business development✅ Warren Buffett’s 5/25 filter, and why your to-do list probably needs a shredder✅ Failure as fuel: what getting fired taught Marc about owning outcomes he didn’t cause✅ Time blocking like a coach: turning 20 NCAA hours into a masterclass on modern time managementMarc also shares the mindset hack that detaches action from emotion (“Feel tired, run anyway”), reveals how to turn no-pay grunt work into career-defining opportunities, and reminds every leader that caring enough to tell the hard truth is still the ultimate competitive advantage. Follow along on social media: Website: https://moshepopack.com/Twitter: https://x.com/MPopackInstagram: https://www.instagram.com/MPopackSubscribe: https://www.youtube.com/@mpopackSubscribe to the Common Denominator podcast on audio:Apple: https://podcasts.apple.com/us/podcast/common-denominator/id1565857789Spotify: https://open.spotify.com/show/49iQi2FZsIYdzZEs0HwM70?si=155631409c70417cTimestamps:00:00 Control What You Can Control02:42 The 1% Philosophy in Leadership05:49 Goal Setting and Daily Behaviors08:46 Time Management and Prioritization11:57 Discipline and Consistency in Performance14:45 Learning from Failure20:54 The Importance of Emotional Awareness23:52 Creating Value Through Hard Work28:04 On the Ball: Coaching for Improvement29:52 The Common Denominator of Great Leaders

What does relentless leadership really look like?This week, I sat down with leadership expert Adrian Koehler to unpack the mindset to lean on when business gets brutal – and it’s not just grit. It’s the ability to keep going when the numbers don’t add up, the pressure’s insane, and every exit looks tempting.We break down what it means to lead with both toughness and heart, why failure shouldn’t scare you, and how spirituality helps make high-stakes decisions without losing people in the process.💡In this conversation we cover:✅ Why relentlessness isn’t about force – it’s about refusing to give up on your mission or your people✅ How to take the hit, own the mistake, and still build loyalty✅ Why idealism will burn you out (and what to believe in instead)✅ The mindset for staying calm under chaos: “The tightrope is only two feet off the ground”We also get into why courage is less about taking the hill and more about telling the truth, even when it’s hard – and why showing grace (to yourself and your team) might just be the most powerful leadership skill there is.Subscribe to my YouTube channel for more @mpopackTOPICS:0:00 - Introduction1:20 – Relentless Leadership4:30 – Leaders MUST ask themselves this8:00 – Leadership spirituality12:00- Truth and integrity16:30 – Being strong in tough times21:00 – Adrian’s “why”24:00 – His work reforming prisoners29:00 – Acknowledging our ignorance

Can nice guys really finish first in business?My producer, and good friend, Dave Aizer slid into the host seat this week and grilled me about the one edge that never goes out of style: running a company with rock-solid ethics.I walk through how we grew YMP Real Estate from a single duplex to $1.5 billion in assets while raising 11 kids, why I’ve turned down seven-figure paydays that didn’t feel right, and how over-communicating lets me sleep soundly even on the craziest days.💡In this conversation we cover:✅ My North-Star rule: tie every deal to a bigger purpose so market chaos can’t rattle you✅ The Triple Filter: honesty, competency, and time all must be green before I say “go”✅ Contrarian real-estate moves: buy when rates scare everyone else, hold for 10 years, refinance tax-free✅ Owning mistakes: why a fast apology (and writing the check) beats any lawyer letter✅ Family-first scaling: turning reputation into compound interest for my kids, grandkids, and teamI also share the lessons my teenagers teach me, the fitness battle I’m still fighting, and why most of the real work is learning to stay humble.Subscribe to my YouTube channel for more @mpopackTOPICS:0:00 – Introduction2:00 – What business ethics means to Moshe6:30 – A valuable lesson Moshe learned about ethics8:30 – It pays to be patient11:00 – Ethical business leaders Moshe admires14:00 – Dealing with unethical people17:00 – Find your North Star21:00 – Vetting potential employees for integrity24:00 – Telling children about business ethics28:30 – Contracts between family members?30:00 – Moshe’s thoughts on his legacy 

SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people / @moshepopackAre our children truly safe?In this episode, I sit down with Amanda Altman, CEO of Kristi House in Miami-Dade County, to talk about the alarming rise in child abuse and human trafficking—and what we can do to stop it.Amanda pulls back the curtain on the harsh realities of child sexual abuse, human trafficking, and the $150 billion industry targeting vulnerable children. She shares staggering statistics—like how 1 in 4 girls and 1 in 6 boys will be sexually assaulted before they turn 18—and explains why prevention education, community involvement, and parental awareness are more critical than ever, especially with the rise of online exploitation.Kristi House provides comprehensive, long-term support for survivors through trauma therapy, advocacy, and healing-centered care, while confronting the shortcomings of the current legal and law enforcement systems.Learn more about Kristi House: https://kristihouse.org/ TAKEAWAYS:-Florida ranks third in the U.S. for human trafficking incidents.-Prevention education is critical to combat child abuse and trafficking.-Recidivism among trafficking victims is a significant challenge.-Parents must actively engage in conversations about safety with their children.TIMESTAMPS:00:00 Understanding the Scope of Child Abuse and Trafficking02:46 Kristi House: A Beacon of Hope05:55 The Human Trafficking Crisis08:45 Challenges in Law Enforcement and Legal Framework11:46 The Role of Education and Prevention14:47 The Impact of Technology on Child Safety17:47 Community Involvement and Support20:46 Personal Stories of Hope and Recovery23:43 The Future of Child Protection and Advocacy

We first saw Sharone Hakman on season one of MasterChef. Since then, he’s become a culinary innovator, entrepreneur, and charismatic TV personality renowned for his unique ability to blend bold flavors with clean, high-quality ingredients. He’s here to talk about why you truly “are what you eat," how to make healthy food delicious, and why prison food is actually better for you than school food. This episode was produced in partnership with Neighborhood Farms USA, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices.Check out Sharone on IG @sharonehakman Follow me on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Introduction1:30 – Why Sharone pivoted from finance to food4:00 – How we can appreciate food more7:00 – U.S. obesity epidemic11:00 – Breaking the consumption cycle  15:00 – Building a food-related business19:00 – Sharone on MasterChef23:00 – The value of supplements26:00 – Sharone’s go-to healthy family meal30:00 – Rapid-fire questions32:00 – Common Denominator of healthy people

Moshe chats with Andy Bustamante about being a covert CIA agent, a decorated wartime military veteran, and his love of country. Plus, how his company “Everyday Spy” provides you with spy tips, tactics, and insights to give you an unfair advantage in everyday life. Want to learn more from Andy?Find your Spy Superpower:  https://yt.everydayspy.com/CommonDenominator Follow Andy on YouTube: https://youtube.com/@Andrew-BustamanteExplore Spy School: https://everydayspy.com/Join Andy's podcast:  https://youtube.com/@EverydaySpyPodcastCheck out Andy on IG @everydayspyIf you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!This episode was produced in partnership with Neighborhood Farms USA, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices.Follow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Introduction1:30 – Why Andy joined the military4:00 – Nuclear warheads7:00 – CIA recruitment12:00 – CIA interpersonal relationships 15:00 – CIA black budget16:30 – Does alien life exist?24:00 – Everyday Spy’s mission27:00 – We all have hidden superpowers32:30 – Common Denominator of business leaders38:00 – Why Andy wants to "disappear"

Tech industry expert Chris Schwenk breaks down the hottest jobs in the tech sector. Plus, he discusses the impact data collection has on all of us and how AI will shape the world over the next ten years.  If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!This episode was produced in partnership with Neighborhood Farms USA, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices.Check out Chris on IG @chris_delosstaffingFollow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopackTopics:  0:00 – Introduction2:00 –  Tech job market5:00 – Why Chris started his tech podcast7:30 – The importance of building your brand8:50 –  Tech jobs trending now12:00 – Cybersecurity  16:00 – How the recruitment business works20:00 – Job interview hacks24:00 – AI’s impact on tech

Military veteran and master fitness trainer Korin Sutton on why he went vegan and how it’s changed his life. Plus, how to improve your gut health, why “functional training” is the best way to exercise, and how to consistently get a good night’s sleep.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!This episode was produced in partnership with ⁠Neighborhood Farms USA⁠, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices.Check out Korin on IG: @korinsuttonFollow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Introduction2:00 – Korin’s military service3:15 – The personal reason he went vegan7:00 – Benefits of a vegan diet9:00 – Your gut is your second brain10:00 – How vegans get enough protein14:00 – Food intake vs quality of life17:00 – Easing into veganism20:00 – Functional training exercise tips24:00 – Sleep hacks29:00 – What Korin’s grateful for

Keith Hanenian is an entrepreneur, attorney, mentor, and founder of The Pro2Pro Entrepreneur Collective where he helps entrepreneurs master business, body, and mind, so they can build success without sacrificing themselves. He’s got expert insight to help you create lasting impact and build a life you love.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Check out Keith on IG @keithhanenianesqThis episode was produced in partnership with Neighborhood Farms USA, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices. Follow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Introduction2:00 – Practical ways to overcome fear5:00 – Take time to master your craft9:00 – How fear and failure drive you14:00 – Physical health and entrepreneurship18:00 – How to delegate in business21:00 – Keith’s “Entrepreneurial Collective”28:00 – Gratitude for health is everything