It feels like everyone and their momma are on a GLP-1 right now for weight loss. While, it's a powerful tool, the problem is when people get off. The weight gain is almost immediate and unfortunately 95% of people are right back to where they were before they took the medicine. However, we have learned that there are 3 things that you MUST do to help you become successful and have LONG TERM weight loss with these medications. So if you're taking them or thinking about starting, this episode is for you
Low testosterone seems to be all the rage right now. Many have shown that our testosterone is lower than our grandfather's at the same age. However, what's causing this and is there some way we can fix it? Check this episode out to learn all the secrets of repairing your testosterone levels naturally.
A summary of our weight loss foundation series. In this episode, Michael and I share our most impactful tips from our weight loss series
Are you confused by conflicting information about diabetes? This episode tackles the most common diabetic myths, separating fact from fiction. We debunk widespread misconceptions about diet, insulin, exercise, and lifestyle, providing clarity and empowering you to make informed decisions about your health. Learn the truth about diabetes, and discover evidence-based advice to manage your condition effectively. Stop falling for misinformation and join us as we unravel the facts about diabetes.
With all the trackers available out there to track everything from macros to blood sugar, the big question is "do we need to do all this in order to lose weight and get healthy?" In this episode, we break down the purpose of tracking, what should you track and how it can help or sometimes hurt your weight loss progress.
As we near the end of this series, we are starting to put it all together. In this episode, we use a lot of techniques found in the book Atomic Habits. We apply those habits to help our weight loss journey become a successful one!
As we learn more about the weight loss shot, we realize there are things that we must do to ensure that the benefits are sustainable. More importantly, for those that don't want to take it for the rest of their lives, there are certain habits that we MUST learn. Melissa comes back for this episode to give us valuable insight on fives things that a person MUST do to ensure successful and sustainable health benefits.
This insightful podcast episode delves into the profound impact of your social circle on your weight loss journey. Discover how the behaviors, attitudes, and support systems of your closest five individuals – family, friends, colleagues, and romantic partners – can significantly influence your success or derail your efforts. Learn about the subtle and powerful ways social dynamics, from shared meals to emotional support, impact your eating habits, exercise routines, and overall motivation. Gain actionable strategies to navigate social pressures, cultivate a supportive environment, and leverage the power of your social circle to achieve and maintain a healthy weight
In this episode, we delve into the powerful connection between delayed gratification and successful weight loss. Learn how cultivating self-control and resisting immediate temptations, such as overeating or skipping workouts, can significantly impact your long-term health outcomes. Discover practical strategies for strengthening your willpower, overcoming cravings, and building sustainable healthy habits. We'll explore how prioritizing long-term rewards, like improved energy levels, increased confidence, and a healthier body, can motivate you to make mindful choices and achieve your weight loss goals
In this episode, we dive deep into the science of willpower and how to harness it for successful weight loss. We explore practical and effective strategies to overcome cravings and make healthy choices easier. Discover how adjusting your environment – from your kitchen to your social circles – can significantly impact your willpower and help you achieve lasting weight loss results. Learn simple yet powerful techniques to outsmart your surroundings and create an environment that supports your weight loss goals. This episode provides actionable insights and actionable tips to help you reclaim your willpower and achieve the body you desire
Overcoming negativity bias is crucial for achieving sustainable weight loss. This pervasive cognitive bias, our tendency to focus more on negative experiences and thoughts than positive ones, can severely sabotage weight loss efforts. Negative self-talk, dwelling on past "failures," and catastrophizing about potential setbacks can lead to discouragement, emotional eating, and ultimately, abandoning weight loss goals. This podcast episode explores the powerful impact of negativity bias on weight loss journeys and provides actionable strategies to reframe negative thoughts, cultivate a positive mindset, and build resilience against self-sabotaging behaviors. Learn how to shift your focus from perceived failures to celebrating small victories, developing self-compassion, and building a supportive inner dialogue to unlock lasting weight loss success. #weightloss #weightlossjourney #fitnessjourney #health #healthylifestyle #loseweight #weightlossmotivation #transformation #fitfam #keto #intermittentfasting #paleo #vegan #vegetarian #cleaneating #weightlosssupport #inspiration #motivation #weightlossbeforeandafter #transformationtuesday #weightlosstips #healthyrecipes #workout #exercise
In this episode, we'll delve into the science and strategies behind harnessing willpower to achieve sustainable weight loss. Understanding that willpower isn't just about resisting temptation, but also about creating habits and environments that support long-term success, is crucial. From practical tips like meal prepping and mindful eating to psychological insights into motivation and self-control, we'll cover it all. Tune in to discover how to build a strong foundation of willpower, break through barriers, and make your weight loss journey not just a phase, but a lasting lifestyle change. Join us for a transformative discussion that will empower you to take control of your health and achieve your goals. #podcast #goals #health #weightloss #medicine #lifestyle
In this enlightening episode of our podcast, we delve into the startling statistic that only 5% of people who attempt to lose weight achieve long-term success. We uncover the underlying reasons behind this low success rate, from psychological barriers to common dieting pitfalls, and explore the habits and strategies that set the successful 5% apart. We offer practical tips and actionable advice to help you become part of the 5%. Whether you're just beginning your weight loss journey or seeking to maintain your progress, this episode provides essential insights to inspire and empower you. Don't miss out on this transformative discussion that could change the way you think about weight loss and help you achieve your health goals for good. #podcast #health #weightloss
The holidays are an awesome time of the year. However, many Americans can destroy their hard earned health goals if they are not careful. The average American takes in about 4000 calories on Thanksgiving day. In addition, many gain the average of 2 permanent pounds during the holiday season. Check out these tips from Savannah (certified dietician and health coach) to avoid these common pitfalls.
When it comes to weight loss, everyone focuses on calories, protein, exercise, etc. However, many overlook sleep and it's role in weight loss! Whether it's low testosterone, building muscle, or just dealing with food cravings, having good quality sleep affects all those things. Check out this episode for tips on how to improve your sleep to improve you overall metabolic health
In this captivating episode of our podcast, we unravel the science of weight loss, providing a comprehensive guide to mastering your macros and tracking them effectively. Discover the crucial role protein plays in your diet and why it's essential for muscle preservation and metabolic health. We delve into the biological mechanisms that make weight loss challenging, explaining how your body is naturally inclined to hold onto weight and what you can do to counteract these defenses. Equip yourself with practical strategies and scientific insights to achieve sustainable weight loss. This episode is your ultimate resource for understanding and leveraging the science behind shedding pounds.
In our latest podcast episode, we dive into the fascinating science behind why your body resists weight loss. Your body is hardwired to maintain its energy stores, making weight loss an uphill battle. We'll explore the roles of hormones like leptin and ghrelin, which regulate hunger and satiety, and how metabolic adaptations can slow down your progress. But don't despair—armed with this knowledge, we’ll also discuss practical strategies to outsmart your body's defense mechanisms. From optimizing your diet to incorporating specific exercise routines, you'll gain actionable insights to break through weight loss plateaus and achieve lasting results. Tune in to understand the biological hurdles of weight loss and discover how to overcome them for a healthier, happier you
Working out non stop yet not seeing the pounds go down? Exercise can help with weight loss, but not in the way that you think. Check out our strategy for exercising for weightloss.
Where are there so many different ways to lose weight? Why do some work and why do some not? In this episode, we break down the science of weight loss and how you can learn the secret to jump starting your weight loss journey.
Youwrite me a high SEO paragraph about a podcast episode about why you need to know macros for the sake of weight lossCopilot Understanding macronutrients—proteins, fats, and carbohydrates—is essential for effective weight loss, and our latest podcast episode dives deep into why. We break down the science behind macros, explaining how balancing these nutrients can help optimize your metabolism, maintain muscle mass, and curb cravings. By tuning in, you'll discover practical tips for tracking your daily intake and customizing your diet to fit your unique fitness goals. Whether you're new to the concept or looking to fine-tune your nutrition strategy, this episode provides the insights you need to make informed dietary choices that lead to sustainable weight loss and better health. Don't miss out on this crucial conversation for anyone serious about transforming their body and lifestyle.