Claim OwnershipCommune with Jeff Krasno
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© 2025 Commune Media
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The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
680 Episodes
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In this episode of the Commune Podcast, Jeff Krasno speaks with public health expert Dr. Jessica Knurick about the real drivers of chronic disease in America, the limits of individual wellness, and how policy shapes the health of entire populations.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
As my three daughters slowly spread their wings, I find myself caught between holding on and letting go. This episode explores the tender transition between family, identity, and the places we fit and no longer do.
For more check out jeffkrasno.substack.com.
This podcast is supported by:
Mimio
Get 25% off with code COMMUNE25 at Mimiohealth.com
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Ben Greenfield shares wisdom on raising resilient, purposeful kids in a distracted, fractured world. Discover how presence, trust, and intentional family culture can build a foundation that lasts for generations.
This podcast is supported by:
Mimio
Get 25% off with code COMMUNE25 at Mimiohealth.com
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
In this episode, Jeff speaks with Marianne Williamson about the rise of authoritarianism in America. Marianne explores the spiritual dimensions of citizenship, the danger of complacency, and her vision for how we can come together to protect democracy and create a more just, compassionate future.
For more live conversations check out jeffkrasno.substack.com.
This podcast is supported by:
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
For years, myths about menopause and hormone therapy have shaped women’s health. Dr. Amy Killen shares the latest science and shows how to stay vibrant, strong, and healthy at every stage of life.
This podcast is supported by:
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Should a convicted predator ever have custody of their victim’s child? As shocking as it sounds, in some states it’s still legal. Jeff and Schuyler trace how we got here, from the stacking of the Supreme Court to a chilling real-life case that should be a wake-up call for the nation.
Content warning: This episode includes discussion of sexual assault, reproductive rights, and related legal cases.
This podcast is supported by:
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Hormonal shifts like menopause affect more than mood or metabolism. Dr. Sara Szal explains how they rewire your brain’s energy system and how to restore resilience from the inside out.
This podcast is supported by:
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
In this episode, Jeff shares how a jagged scar from childhood illness and a freezing plunge with the ‘Iceman’ became unlikely teachers. Together, they reveal how discomfort and repair can transform pain into wisdom.
Find more of Jeff's musings at jeffkrasno.substack.com.
This podcast is supported by:
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother
We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr. Sharon Bergquist joins Jeff to explore how intentional stress can build resilience all the way down to the cellular level.
This podcast is supported by:
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
To be balanced is not to be still, but to be skillful in motion. Jeff distills timeless wisdom and science into a simple truth: well-being means learning to walk the tightrope with grace.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical tools from her new book Help in a Hurry to manage anxiety in the moment and rewire the brain for long-term mental well-being.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
What if your body isn’t a machine, but a living, breathing process—just like the universe itself? Jeff explores three worldviews of reality, from Hindu drama to Newtonian mechanics to Taoist flow, and how they reshape our understanding of health.
Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/
This podcast is supported by:
Stemregen:
Get 30% off your first order at stemregen.co/commune with the code COMMUNE30
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Sunlighten:
Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
What if the cure for our modern chaos was hidden in an ancient practice—one that could quiet the noise, soften anxiety, and return us to the simple rhythm of the breath? Dan Harris joins me to explore how Buddhist wisdom offers timeless tools for navigating a restless world.
This podcast is supported by:
Stemregen:
Get 30% off your first order at stemregen.co/commune with the code COMMUNE30
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Sunlighten:
Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
I survived canceled flights, endless lines, and the black hole of lost luggage. My only guide through the madness? The unmistakable scent of lavender...
Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/
This podcast is supported by:
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Fear can shut us down—or push us into something deeper. Elise Loehnen joins Jeff to explore boredom as a spark for creativity, the dance between structure and surrender, and why making art is an act of resilience.
This podcast is supported by:
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off.
What happens when your only grocery store is a 7-Eleven? Jeff breaks down the best convenience-store nutrition hacks—and makes a compelling case for why our broken food system is making us sick.
Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/
This podcast is supported by:
PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNETiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite them. With raw honesty and humor, they explore how to heal trauma and reclaim your voice.
Rupert Sheldrake and Jeff Krasno dive into the science of telepathy to ask a profound question: Are our minds more connected than we realize? From intuitive animals to deeply bonded people, they explore how consciousness may stretch across space and time.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseVivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.TiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Freedom isn’t a solo act. In this episode, Jeff reframes July 4th as “Interdependence Day,” weaving personal stories, American history, and spiritual insight into a powerful meditation on the common good.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseVivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.TiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
What would compel you to leave everything behind for a chance at a better life? In a polarized immigration debate, Jeff and Schuyler offer a return to compassion, context, and the human experience.This podcast is supported by:PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
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This is just more of that morality around health and thinness.
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Damn these guys are dope
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It was just beautiful! Thank you for this interview! It was inspiring and uplifting! I also love the way Marie’s mom is such a positive influence to have in one’s life! Both are beautiful souls! Thank you!