How do you tend to treat people you disagree with — like opponents or as fellow humans with different experiences? When was the last time you shut down or tuned out during a disagreement — and what might’ve changed if you had paused to get curious instead Today we’re sharing four practical tips for staying open-minded when you disagree — so you can keep calm, stay grounded, and actually hear what others are saying. Connect with us! Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en Facebook:Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
When you feel anxious in a conversation, what are you doing or not doing that fuels that anxiety? What fear shows up when you imagine saying the ‘wrong thing’? If you let go of needing to be perfect, what could change in how you participate? Today we’re sharing how to manage anxiety during conversations; so you can stay calm, present, and speak with confidence. We’re breaking down the hidden beliefs and commitments that fuel conversation anxiety so you can participate authentically without getting stuck in your head. Connect with Us: Facebook: Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
Ever feel anxious when you are communicating with someone older or younger than you? Do you feel nervous when someone from another generation has strong views that differ from yours? When was the last time you assumed someone’s perspective was ‘wrong’ just because of their age — and how might that assumption have affected your conversation? Do you find yourself sticking rigidly to your preferred communication style — and how could adapting to someone from another generation improve the outcome? Today we’re sharing practical strategies for communicating effectively across generations at home and at work — so you can reduce misunderstandings and manage conflict. Instagram Facebook Website Email: communicationskillsforwomen@gmail.com
When have you noticed power or privilege shaping who gets heard or who stays silent in your workplace or relationships? How do you respond internally when someone brings up privilege do you feel open, defensive, curious, or uncertain? What’s one small way you could use your position, experience, or voice to create more space for others in everyday conversations? You’ll learn four practical ways to bring awareness and empathy into conversations shaped by power or difference. This episode helps you move from defensiveness to dialogue so you can lead, listen, and communicate with deeper presence and authenticity. Facebook: Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com Until next time, speak clearly Listen bravely
Ever had someone ask a question that’s just… a little too personal? Oh yes. And then you freeze—do you answer, change the subject, or lie about it? Today, we’re giving you 4 simple, polite responses you can use to protect your privacy without offending anyone. And we’ll walk through our 6-step communication framework to help you set boundaries with clarity and kindness. We are sharing ways to respond when someone asks a question that was too personal, or you just don’t want to share. Ruth I Your Speech Strategist - you can find her on IG @becomethatspeaker Connect with us! Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en Facebook:Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
Ever find yourself stuck in a conversation thinking, “How do I get out of this?” You’re nodding politely, but inside you’re panicking. Today, we’re talking about how to end conversations gracefully. We’ll share insights to help you leave conversations kindly, clearly, and confidently. In this episode we take you through our 6 step communication skills process. You’ll identify your goal around ending conversations, explore your hidden commitments, and learn some skills to apply! APPLY Connect with us! Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en Facebook:Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
Have you ever set a communication goal—maybe to speak up in meetings, set a clear boundary, or have a tough conversation—only to find yourself stuck repeating the same patterns? In this episode, we’ll walk through a 6-step framework to uncover the hidden commitments and big assumptions keeping you from real change. By the end, you’ll have a practical way to test those assumptions and move forward with clarity and courage. APPLY Connect with us! Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en Facebook:Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
Apply for our Communication Skills Beta Workshop HERE . See you soon! Why does making—and keeping—friends as an adult feel so much harder than it used to, and what if it’s not about you at all—but about how adult friendships actually form? We’re sharing the 3 rules of adult friendship—proximity, time, and seasons of life— so you can stop feeling like you’re failing at friendship and start building connections that feel real and sustainable. Connect with us! This podcast is designed to help you do just that. Each week, we share practical, communication skills you can apply right away, at work, at home, and in the relationships that matter most. 🎧 Hit play to learn a new skill you can start using today. Ready to dive deeper? ✨ Join our BETA Communication Skills Workshop: Apply Here ✨ Follow us on Instagram: @CommunicationSkillsforWomen ✨ Visit us at: communicateconnectthrive.com ✨ Email us: communicationskillsforwomen@gmail.com ✨ Join Our BETA Communication Skills Workshop ✨ Happening Tuesdays: October 21, 28 ⏰ 6:00pm MT | 8:00pm ET OR Saturday: November 1, 8 ⏰ 9:00am MT | 11:00am ET Across 2 live, 50-minute sessions, we’ll cover: Session 1: You’ll start with a personalized assessment to uncover the communication gaps holding you back, then dive into the first two steps to reveal the hidden psychological barriers that keep you from speaking openly. Session 2: In this follow-up session, we’ll move into Steps 3 and 4, giving you the tools to disrupt old cycles and create sustainable, lasting change in the way you communicate. You’ll leave with a personalized action plan for improving your communication going forward. All sessions will be live and virtual, so you can join from anywhere. Each session is just 50 minutes—easy to fit into your busy schedule. Spots are limited — save yours today! 👉 Apply Here We’re Elizabeth and Rosemay, women, mothers, spouses, friends. Rosemay is a therapist and current PhD candidate, and Elizabeth is a facilitator and coach. Over the last 20 years, we’ve lived, worked, and studied across different industries and cultures, and one thing has become clear: there’s no substitute for communication. Skill gaps can be fixed, connection is a basic human need, and when you learn to communicate with clarity, you can truly thrive. We look forward to meeting you!
Here’s the thing: we can’t avoid small talk. It’s in the office, on the sidelines at soccer games, at the grocery store… everywhere. But it doesn’t have to feel draining or fake. In fact, it can be a doorway to deeper connection. Let’s hop back to our conversation. In today’s episode, we’re breaking down how to skip the fluff and start connecting in a way that actually feels good. https://www.scienceofpeople.com/training/#books Connect with us! Here’s a link for Vanessa’s book: https://www.scienceofpeople.com/training/#books Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en Facebook:Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
How did an empty apology—like ‘I’m sorry you feel that way’—make you feel in the past? Did it build trust, or erode it? In this episode, we are sharing (In this episode, we are sharing what makes an apology truly healing—and the common traps that can make it fall flat- so you can repair trust at home and at work. Here’s what makes an apology real Ownership Empathy No defensiveness Repair Changed behavior Connect with us! Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en Facebook:Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
What do you do when personal or world events become consuming and negatively affect your day to day? In this episode, we share our experience of this last week (9/8/2025-9/13/2025), the anniversary of 9/11 and the shooting on the Utah Valley University campus along with a guide to coping with difficult events so you can develop skills to cope. Coping with Difficult Events PDF 5 ways to deal with anniversary reactions Connect with us! Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en Facebook:Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
Which moments in your life have made you feel deeply proud, and what do they reveal about what truly matters to you? Are the values you live by today truly yours, or ones you’ve inherited without questioning In this episode, We’re sharing ways to recognize your core values, so you can communicate in ways that honor what’s important to you. https://www.think2perform.com/values/ https://personalvalu.es/ https://personalvalu.es/core-values-list Connect with us! Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en Facebook:Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
Welcome to Communication Skills for Working Women! Today, you’ll get to know us, your hosts, and hear why we started this podcast. We’re sharing real stories, some challenges we’ve faced, and even a few communication tips you can use. Whether you struggle to speak up in meetings or just want to express yourself more clearly at work this show is for you. Michelle Obama interview: 'We go high': Michelle Obama talks childhood, life after White House Connect with us! Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
Have you ever had a conversation where it felt like you were saying the same words, but speaking two different languages? In today’s episode, we’re unpacking why definitions matter in effective communication—and how not clarifying them could be killing your conversations before they even begin. We will also be taking 3 words from our listeners and sharing our definitions! Connect with Us! Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
Connection is great but not necessary when we are working together! Even if we want it to be there - it doesn’t have to be to still be productive. In this episode we share some stories and 5 easy steps you can immediately implement when you are working with someone and the connection just isn’t there. Shift from like to respect Clarify communication styles Take personality off the table Assume positive intent Focus on the shared goal Connect with Us! Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en Facebook:Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
Negative thoughts, they show up at some of the most inconvenient times, like in the middle of important conversations and are sometimes hard to recover from, or move past! In this episode we will give you 4 tactical tools to address those thoughts when they show up. Name the thought, don’t bury it Ask, is this fact or feeling? Redirect to the present Prepare an empowering mantra Connect with Us! Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en Facebook:Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
Have you ever been in the middle of a conversation and you find yourself judging the other person. This judgment (spoken or thought) can shut down conversations, connection and growth quickly. AND it shows up, because we are humans and sometimes we judge others. So, what do we do? How do we move judgment to curiosity? In this episode we we offer some mental shifts, questions to produce curiosity and mindset tools. You’ll walk away knowing how to move from judgment to curiosity in your next conversation. Connect with us! Instagram: Communicationskillsforwomen https://www.instagram.com/communicationskillsforwomen/?hl=en Facebook:Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
We share language shifts, mindset tools, and a real-life story that shows how curiosity can reduce conflict, preserve connection, and help you communicate your needs without shutting down or escalating. Connect with us! Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en Facebook:Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
In this episode, we break down the three levels of listening: listening to speak, listening to understand, and listening for meaning. We share real-life examples, from support groups to high school reunions, showing how each level shapes connection and conversation. You’ll leave knowing how to move from waiting for your turn to talk to truly hearing what’s said—and what isn’t. Connect with us! Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en Facebook:Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com
In this episode, we explore simple but powerful ways to strengthen your communication at work. We cover how using pauses signals confidence and keeps you from filling silence with “um,” how the Bottom Line Up Front method helps you lead with clarity, and how shifting from over-apologizing to gratitude keeps your tone positive and authoritative. These small shifts help you communicate with more ease, respect others’ time, and maintain your presence in every conversation. Connect with us! Instagram: Communicationskillsforwomen; https://www.instagram.com/communicationskillsforwomen/?hl=en Facebook:Develop confidence in relationships through effective communication skills Visit our website: communicateconnectthrive.com Email: communicationskillsforwomen@gmail.com