Compassion in a T-Shirt

In the final guest interview of 2025, I’m joined by someone whose work has profoundly shaped the way we think about compassion, connection, and healing in groups: Dr Derek Griner, Clinical Professor and Associate Training Director in Counseling Psychology at Brigham Young University.Derek is one of the leading voices in developing Compassion Focused Therapy (CFT) for groups, co-authoring the CFT Participant Workbook and Clinician Guide, contributing major research and book chapters, and recently developing a new process-oriented CFT group approach alongside Professor Paul Gilbert during his sabbatical in the UK.In this conversation, Derek and I explore the heart of compassion-focused group psychotherapy — where connection, courage, curiosity, and vulnerability become powerful agents of change. We talk about why groups offer something unique that individual therapy can’t, how the “three flows” of compassion come alive between people, and what it looks like when a facilitator stays flexible enough to follow the “oasis moments” that emerge in real time.Derek shares rich examples from his clinical work, including a moving story about misnaming a group member and how that moment — full of embarrassment, apology, courage, and compassion — became a profound teaching point for the whole group. We also dive into cultural adaptation, therapist characteristics, compassionate composure, and the future of CFT groups across cultures and contexts.It’s a beautiful, thoughtful, and fitting way to close out the year. I hope you enjoy it as much as I did.Timestamps00:00 Introduction and Year in Review00:52 Introducing Dr. Derek Griner03:09 Dr. Griner's Journey into Group Therapy06:25 The Power of Connection in Group Therapy08:08 Compassion Focused Therapy in Groups11:44 The Role of Flexibility in Group Therapy18:52 Challenges and Opportunities in Group Therapy24:30 Real-Life Examples and Insights27:48 Exploring CFT Principles in Real-Life Scenarios28:58 The Power of Apology and Forgiveness in Therapy31:05 Therapist Vulnerability and Authentic Connection34:19 The Role of Therapist Characteristics39:12 Recognizing Compassionate Connection in Groups45:19 Cultural Adaptation in CFT52:42 The Future of Compassion Focused Therapy for Groups56:26 Final Thoughts and GratitudeLinks:For Dr Griner’s contact, books, resources and trainings, go to his page on the BYU website:https://caps.byu.edu/directory/derek-griner If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/1OhQtpgrZZU *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionfocusedtherapy, grouptherapy, compassioninatshirt, mentalhealth, psychotherapy, cftgroups

In this episode of Compassion in a T-Shirt, I’m joined by someone whose work I’ve admired from afar for a very long time – Dr Robyn D. Walser.Robyn is a clinical psychologist, Assistant Clinical Professor at the University of California, Berkeley, Director of Research at Bay Area Trauma Recovery Clinical Services, and on staff at the National Center for PTSD at the VA Palo Alto Health Care System. She is internationally recognised for her work in Acceptance and Commitment Therapy (ACT), trauma, moral injury, and values-based living, and is co-author of influential ACT texts such as Learning ACT and The Heart of ACT.In our conversation we explore her powerful new book, You Are Not Your Trauma, co-authored with Darrah Westrup. We talk about the core message behind the title – that we are much more than the worst things that have happened to us – and how ACT helps people relate differently to painful memories, emotions, and self-stories.Robyn walks us through the three stages of healing outlined in the book:. building safety, grounding, and skills,. turning toward traumatic experiences using exposure-based processes in an ACT-consistent way, and. reconnecting with values, meaning, and joy to build a life worth living.We also explore how self-compassion and the therapist’s compassionate presence can gently soften shame and self-blame, especially in complex trauma.Later in the episode, Robyn reflects on her decades of work with women who have experienced violence, oppression, and systemic disadvantage, including women veterans. We then turn to her new training, Women Rising, which focuses on understanding women’s suffering through a systemic lens, supporting agency and courage, and helping women separate societal expectations from their own deeply held values.It was an honour to sit with Robyn and hear her wisdom, courage, and humanity in the face of profound suffering. I hope this conversation offers you validation, hope, and some practical ways of thinking about healing from trauma and moving toward a more meaningful life.Timestamps:00:00 Introduction to Dr. Robin Walzer01:04 Discussing 'You Are Not Your Trauma'02:12 Understanding Trauma and Identity04:13 The Role of Language and Experience07:44 Psychological Flexibility and Identity11:28 Stages of Healing in Trauma12:05 Building Safety and Grounding24:42 The Importance of Compassion in Therapy30:01 Understanding Self-Compassion in Trauma30:52 Defining Suffering and Avoidance33:41 Exposure Therapy and Habituation37:04 Addressing Self-Blame and Shame41:39 Stage Three: Flourishing and Finding Meaning45:42 Empowering Women and Addressing Violence51:59 Concluding Thoughts and Future WorkLinks:For Dr Wasler’s contact, books, resources and trainings, go to her website: https://robynwalser.com/If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/2HLhmSPytB8 *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal...

Have you ever felt torn between a part of you that wants to change and a part that absolutely doesn’t? Or felt “held hostage” by a critical inner voice telling you what you should be doing? In this episode of Compassion in a T-Shirt, I sit down with my dear friend and motivational interviewing trainer, Patrick Berthiaume, to explore ambivalence, discord, and how compassion can transform both our relationships and our inner lives.Patrick is a French Canadian from Montreal with a background in sexology, who spent years working at the coalface of human suffering – alongside people experiencing homelessness, addictions, and involvement in sex work. Those years taught him about humility, vulnerability, dignity, and what it really means to offer a genuinely helpful, non-judgemental conversation.Together we explore:Why people often expect to be judged and controlled when they ask for helpThe MI idea of discord in the client–clinician relationship, and how pushing for change can trigger resistanceAmbivalence as a normal part of being human – and why the first ambivalence is often, “Do I even dare to talk about this?”How internal discord shows up as different “parts” arguing with each other – including the harsh, self-critical part that wants us to “do better”The role of empathy, autonomy support, humility and vulnerability in creating a safe space for real changeHow compassion helps us slow down, honour the intention behind even unhelpful behaviours, and soften the inner battles we fight with ourselvesPatrick also reflects on his own journey from a wide-eyed country boy arriving in Montreal, to walking side by side with people who are often stigmatised as “the worst of society”, and how those relationships became his greatest teachers of compassion.If you’re interested in motivational interviewing, Compassion Focused Therapy, addictions, or simply understanding your own mixed feelings and self-criticism a little more kindly, I think you’ll find this a rich and very human conversation.Timestamps:00:00 Introduction to Patrick Berthiaume01:32 Patrick's Early Work and Lessons Learned12:45 Understanding Ambivalence and Empathy20:01 The Role of Vulnerability and Humility33:42 Compassion in Practice46:50 Internal Ambivalence and Self-Compassion01:06:38 Conclusion and Final ThoughtsLinks:Patrick Berthiaume's website:https://perspectivehumaine.com/If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/1ylVc5uuI5I*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassioninatshirt, motivationalinterviewing, compassionfocusedtherapy, ambivalence, selfcompassion, addictions

Join me on Compassion in a T-Shirt as I sit down with clinical psychologist, author, and CFT pioneer Dr Mary Welford for a rich and surprising conversation about self-criticism — what it is, why we do it, and the unexpected functions it serves.Mary reflects on her early journey into Compassion Focused Therapy, including the profound influence of Professor Paul Gilbert’s work on shame and self-criticism, and her experiences during the formative years of the Compassionate Mind Foundation. We explore the challenges she faced in clinical practice, the breakthroughs that shaped her approach, and how CFT evolved into what it is today.In this episode, Mary also shares practical, compassionate ways to work with the inner critic, insights from working with diverse populations — from young people to elite athletes — and the small, grounded practices that sustain her in daily life. Whether you're a therapist, a student, or simply someone trying to soften the harshness within, this conversation offers warmth, wisdom, and plenty to take away.Timestamps:00:00 Introduction to Self-Criticism00:26 Meet Dr Mary Welford01:42 Early Encounters with CFT02:27 Challenges in Clinical Practice06:13 Discovering Compassion-Focused Therapy09:23 The Impact of CFT on Clinical Work21:00 Personal Reflections on Self-Criticism29:29 The Role of Compassion in Therapy35:06 Exploring Self-Criticism and Shame35:32 Personal Reflections on Shame and Social Performance38:28 Changing Relationship with Self-Criticism40:05 Working with Elite Athletes42:58 Coaching and Self-Criticism in Sports45:36 Psychological Flexibility and Self-Compassion53:34 Personal Practices for Compassion01:03:37 Future Projects and Personal BalanceIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: [link] *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionfocusedtherapy, selfcriticism, compassiontraining, marywelford, psychologytalks, compassioninatshirt

In this episode of Compassion in a T-Shirt, I sit down with Sydney-based psychotherapist Megan Buys to explore the rich and evolving world of Internal Family Systems (IFS) therapy. Megan recently published a landmark paper, Exploring the Evidence for Internal Family Systems Therapy: A Scoping Review of Current Research, Gaps, and Future Directions, in Clinical Psychologist—the first comprehensive synthesis of the IFS evidence base.We talk about what drew her to IFS, the model’s theoretical foundations, and the central role of compassion and the “Self” in helping clients understand, relate to, and heal their internal systems. Megan also shares insights from her research on using IFS for premenstrual dysphoric disorder (PMDD), the importance of rigorous research for wider clinical acceptance, and why IFS continues to resonate with so many people seeking deeper, kinder ways of understanding themselves.Whether you’re a therapist, a student, or simply curious about personal growth and emotional wellbeing, this conversation offers a thoughtful and accessible look at one of today’s most influential therapeutic models.Timestamps:00:00 Introduction to Compassion in a T-Shirt00:32 Meet Megan Buys: Exploring Internal Family Systems01:39 Megan's Journey with IFS05:15 The Role of Self and Compassion in IFS07:00 Megan's Professional Path and IFS Integration12:54 Challenges and Acceptance of IFS in Therapy18:52 Understanding Internal Family Systems Theory21:37 Practical Examples of IFS in Action25:06 Creative Processes in IFS Therapy29:12 Exploring Vulnerability and Exhaustion29:34 Art Therapy and Imagery in Therapy30:16 Creating a Safe Space for Parts33:23 The Role of Self in Therapy37:31 Cultivating Compassion and Self-Awareness48:14 The Importance of Research in IFS52:26 Conclusion and Final ThoughtsLinks:Exploring the evidence for Internal Family Systems therapy: a scoping review of current research, gaps, and future directions (Buys, 2025)https://www.tandfonline.com/doi/full/10.1080/13284207.2025.2533127 No Bad Parts (Schwartz, 2024)https://www.amazon.com.au/No-Bad-Parts-Restoring-Wholeness/dp/1785045113/ If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/79xo3djhcSk *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:ifs therapy, internal family systems, compassion in a t shirt, psychotherapy australia, self compassion, mental health conversations

In this episode of Compassion in a T-Shirt, I sit down with Michelle Becker, a licensed marriage and family therapist, international teacher, and co-founder of the Wise Compassion Program. Michelle shares her remarkable journey from certified public accountant to compassion-focused therapist, and how that path led her to create the groundbreaking Compassion for Couples program.We explore how compassion can transform relationships — from understanding the three-circle model of emotion regulation developed by Paul Gilbert, to practical dyadic exercises that help couples connect more deeply and respond to conflict with care. Michelle offers heartfelt insights and powerful examples of how cultivating self-compassion and partner compassion can heal, strengthen, and sustain love.Timestamps:00:00 Introduction to Compassion in a T-Shirt01:23 Michelle Becker’s Journey to Compassion03:47 The Importance of Healthy Relationships06:06 Understanding Compassion in Relationships07:51 Self-Compassion and Partner Compassion09:57 Threat System in Relationships20:17 Drive System and Relationship Dynamics28:54 Exploring Dyadic Practices for Couples29:24 Powerful Exercises to Understand Patterns32:22 Loving Kindness Practice33:26 Customising Compassionate Practices38:12 Challenges in Receiving Compassion42:47 Communicating Needs in Relationships46:48 A Real-Life Example of Compassion in Action51:25 Final Thoughts and ReflectionsLinks:Compassion for Couples: Building the Skills of Loving Connection (Becker, 2023)https://www.amazon.com.au/Compassion-Couples-Building-Skills-Connection/dp/1462545157If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/Gq4RkLl5bfI *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionfocusedtherapy, mindfulselfcompassion, relationships, couplescounselling, compassionforcouples, michellebecker

In this episode, I sit down with Dr Audra Horney, a licensed psychologist from Arizona, USA, who specialises in men’s mental health. Audra brings a refreshing mix of humour, honesty, and deep compassion to her work, helping men feel that therapy is a place where they truly belong.We explore how to make therapy relevant, comfortable, and safe for men — and what happens when men start to connect with their emotions rather than avoid them. Audra shares her journey into specialising in men’s mental health, how she builds trust through authenticity, and why laughter can be such a powerful therapeutic tool.Together, we dive into big questions around self-compassion, emotional expression, and self-criticism, and look at how approaches like Internal Family Systems (IFS) and psychoeducation can support men in navigating their inner world with greater understanding and courage.It’s a conversation about expanding what masculinity can mean — one that invites men to show up with both strength and softness.Timestamps:00:00 Introduction to Dr. Audra Horney01:14 The Importance of Men’s Mental Health03:25 Challenges Men Face in Therapy05:17 Creating a Safe Space for Men09:26 Authenticity in Therapy15:25 Humour and Rapport Building18:59 Compassion and Self-Compassion26:30 Emotional Vocabulary and Expression29:53 Understanding Emotions in Men31:03 The Role of Shame in Emotional Expression35:23 Navigating Self-Criticism46:22 The Importance of Self-Compassion48:02 Expanding Masculinity52:02 Upcoming Projects and PodcastLinks:Dr Audra Horney's website (and links to socials)https://www.moderntherapyaz.com/If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/ltdqw22oaTI *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:men’s mental health, compassion in therapy, self-compassion, internal family systems, IFS therapy, emotional expression, masculinity, shame and vulnerability, humour in therapy, compassion for men, men and emotions, psychology podcast, compassion focused therapy, Dr Stan Steindl, Dr Audra Horney, mental health awareness, therapy for men, emotional intelligence, self-criticism, vulnerability and strength

What if healing emotional pain could start with the simple act of tapping? In this episode of Compassion in a T-Shirt, I sit down with Carol Look, a licensed clinical social worker, psychotherapist, and pioneering EFT Master, for an inspiring conversation about Emotional Freedom Techniques (EFT), psychotherapy, and gratitude. Carol shares her journey from traditional psychotherapy to discovering the transformative power of EFT. We talk about The Yes Code and her new book Yes, Thank You, and how tapping combined with gratitude can help release emotional blocks, address self-sabotage, and bring about profound healing. Together we explore how EFT and gratitude can unlock self-compassion, foster resilience, and open the door to lasting change. With practical demonstrations and personal insights, this is a must-watch for anyone interested in holistic healing, tapping, and emotional freedom.Links:Carol Look's websitehttps://www.carollook.com/Carol's new book Yes, Thank Youhttps://www.carollook.com/yesthankyou/Timestamps:00:00 Introduction to Carol Look and EFT00:53 Discovering EFT: A Personal Journey02:49 The Power of Tapping: Mechanisms and Benefits09:42 Introducing the YES Code16:29 Self-Compassion and Overcoming Blocks26:23 Integrating Gratitude with Problem-Focused Approaches27:39 The Power of Tapping and Gratitude Combined27:58 Scientific Research Supporting Tapping and Gratitude29:07 Transformative Effects of Gratitude and Tapping32:24 Addressing PTSD and Deep-Seated Wounds42:18 Practical Tapping and Gratitude Exercise48:46 Choosing Joy and Emotional Freedom50:30 Upcoming Workshops and Future PlansIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/g8-3KwYvJGA *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:eft tapping, carol look, yes thank you book, the yes code, self compassion, gratitude practice, emotional freedom techniques, holistic healing, tapping therapy, compassion in a t shirt

What if compassion, not punishment, was at the heart of how we respond to drug use?In this episode of Compassion in a T-Shirt, Dr. Stan Steindl welcomes Dee-Dee Stout, a renowned counselor, educator, and leading advocate for harm reduction. Dee-Dee discusses her groundbreaking book Coming to Harm Reduction Kicking and Screaming, which shares powerful stories of people who use drugs and the families who support them.This conversation explores harm reduction, motivational interviewing, and the role of compassion, empathy, and respect in treatment. We look at the future of harm reduction, challenge myths and misconceptions, and highlight how radical love and acceptance can transform addiction recovery and social justice.Links:Dee-Dee Stout's websitehttps://www.deedeestoutconsulting.com/Timestamps:00:00 Introduction to Compassion in a T-Shirt00:54 Exploring the Book: Coming to Harm Reduction Kicking and Screaming03:05 Dee-Dee Stout's Journey into Harm Reduction06:14 The Power of Radical Love and Acceptance08:47 Understanding Harm Reduction and Its Impact16:36 The Role of Compassion in Therapy21:52 Defining Harm Reduction and Its Applications28:25 Creative Process of Harm Reduction29:35 Challenges and Stakeholders in Harm Reduction30:20 Effectiveness of Self-Selected Goals31:14 Evolution of Harm Reduction Policies34:06 Misconceptions and Myths about Harm Reduction36:14 Harm Reduction Psychotherapy as Treatment46:29 Personal Stories and Cultural Change55:27 Future of Harm ReductionIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: [link] *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:harm reduction, addiction recovery, motivational interviewing, compassion focused therapy, social justice, addiction treatment, drug policy

Is your empathy helping you—or wearing you down?If you’re in a helping profession, this conversation will speak to your heart and your nervous system.In this episode of Compassion in a T-Shirt, Dr. Stan Steindl speaks with Tanya Cooper, a Melbourne-based clinical psychologist, Motivational Interviewing trainer, and longtime member of MINT. With over 25 years of experience, Tanya offers profound insights into the emotional cost of care work and how to sustain compassion without burning out.Drawing from her personal journey during Melbourne’s intense lockdowns and the work of thinkers like Jamil Zaki, Babette Rothschild, and Kristin Neff, Tanya explores the concept of an "empathy ecosystem"—and how understanding the balance between experience sharing, cognitive empathy, and compassion can help us stay grounded, regulated, and truly helpful.Whether you’re a therapist, social worker, nurse, teacher, or carer, this conversation is packed with wisdom, warmth, and practical strategies to protect your empathy and nurture your wellbeing.Timestamps:00:00 Introduction to Compassion in a T-Shirt00:06 Meet Tanya Cooper: A Deep Dive into Empathy01:44 The Emotional Toll of Being a Psychologist02:52 Impact of the Pandemic on Mental Health04:11 Navigating Empathy During Lockdown07:30 The Concept of an Empathy Ecosystem18:45 Personal Stories and Professional Insights26:27 Exploring the Three Modes of Empathy26:50 Empathy in Competitive and Compassionate Contexts28:31 Individual Differences in Empathy29:55 Empathy and the Pandemic38:44 Self-Care and Regulation During Crisis41:36 The Power of Small Gestures48:20 Taking in the Good52:02 Final Reflections on Empathy and Self-CareIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/s7YkWnUX9qo *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:empathy burnout, compassion fatigue, motivational interviewing, mental health professionals, nervous system regulation, Tanya Cooper, Compassion in a T-Shirt, Dr Stan Steindl, self-compassion, cognitive empathy, Jamil Zaki, Babette Rothschild, Kristin Neff, polyvagal theory, vicarious trauma, emotional resilience, pandemic mental health

What if parenting wasn’t just about raising children—but also about becoming more human yourself?In this episode of Compassion in a T-Shirt, I speak with Shevonne Hunt—presenter, producer, writer, and longtime champion of human stories. Shevonne shares her journey from radio and Kinderling Conversation to creating the podcast A Better World Blueprint, a show that offers hope, insight, and inspiration in a time when the world can feel overwhelming.We talk about the emotional challenges of parenting, the role of compassion in family and community life, and what she’s learned from years of interviewing parents, experts, and changemakers. Shevonne offers wisdom on self-care, resilience, vulnerability, and how being helpful at the coalface of life can lead to deep meaning and joy.Timestamps:00:00 Introduction to Compassion in a T-Shirt00:52 Shevonne Hunt's Journey into Parenting Media01:36 The Serendipitous Path to Kinderling Kids Radio06:29 The Role of Compassion and Vulnerability10:18 Lessons from Parenting Experts16:47 The Pressure and Self-Criticism in Parenting22:26 Introducing A Better World Blueprint24:29 Finding Purpose and Inspiration31:58 Self-Care and Connection in Challenging Work36:36 The Joy of Helping Others39:21 Conclusion and Final ThoughtsIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/25mab1NsDms *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Hashtags:compassion, parenting podcast, shevonne hunt, kinderling conversation, feed play love, a better world blueprint, self-compassion, emotional wellbeing, storytelling, parenting wisdom, personal growth

What does it take to have a truly compassionate conversation—one that heals, connects, and even bridges deep divides?In this episode of Compassion in a T-Shirt, I have the great pleasure of speaking with Stephen Andrew—a seasoned therapist, trainer, storyteller, and the warm, wise voice behind the podcast Conversations in Compassion. Based in Portland, Maine, Stephen has spent decades working with people experiencing addiction, mental illness, and trauma, and he brings a deeply compassionate lens to everything he does.Together, we explore what makes a conversation truly compassionate—from the inner skills we cultivate, to the shared space we create between us. Stephen shares his concept of the Tai Chi of Empathy, and we talk about the roles of mindfulness, radical humility, and presence in healing relationships. We also look at how compassion can guide us through difficult conversations, even across divides, and why things like trust, silence, and heartfelt apologies matter more than ever.This conversation is full of insight, humour, and heart—and I hope it brings something meaningful to you too.Links:Stephen Andrew websitehttps://www.hetimaine.org/Timestamps:00:00 Introduction to Compassion in a T-Shirt01:03 Welcoming Stephen Andrew01:26 Defining Compassionate Conversations04:24 The Tai Chi of Empathy06:33 Practicing Radical Humility13:36 The Courage to Embrace Mystery17:52 Empathy as a Healing Practice21:19 Understanding Trauma Injuries30:48 The Power of Compassion and Trust32:00 Understanding Shame, Isolation, and Fear33:53 Creating a Safe and Secure Environment35:16 The Role of Compassion in Healing40:32 Navigating Disagreements with Empathy48:03 The Importance of Silence and Reflection55:48 Practical Steps for Compassionate ConversationsIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/STYgf6YdkUM *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionate communication, motivational interviewing, empathy in practice, trauma-informed care, radical humility, healing relationships

What if the greatest act of courage in a group is creating the psychological safety for all to have a voice?In this episode of Compassion in a T-Shirt, I sit down with Majella Greene—social worker, therapist, trainer, and thought leader in psychological safety. We explore what it really means to create spaces where people can show up authentically, speak openly, and feel safe enough to take risks, make mistakes, and connect with others.From the impact of power dynamics to the importance of cultural humility, Majella shares powerful insights into what makes safety not just structural, but felt. We talk about compassion, vulnerability, leadership, and even beekeeping—as a surprising but meaningful metaphor for safe and thriving communities.It was a rich and inspiring conversation about the courage to show up, and how we can co-create environments where everyone has a voice.Learn more about Majella’s work: https://majellagreene.co.uk/ Watch the webinar with Majella, Bill Miller, Denise Ernst & myself: https://mint.thinkific.com/products/live_events/CompassionSafetyHopeTimestamps:00:00 Introduction to Compassion in a T-Shirt00:06 Meet Majella Greene: A Thought Leader in Psychological Safety01:34 The Concept of Psychological Safety04:46 Internal and Collective Responsibility09:04 Cues for a Psychologically Safe Environment13:43 Belonging Without Fitting In16:59 Compassion and Authenticity24:34 The Importance of Repair30:12 Difficult Conversations in Leadership34:19 The Importance of Difficult Conversations34:58 Addressing Small Issues in Psychological Safety37:23 Beekeeping as a Metaphor for Psychological Safety43:55 The Power of Asking "What Do You Want?”47:38 Creating Psychological Safety: Aspirations and Realities57:28 Practical Steps for Self-Compassion and Safety58:52 Final Thoughts and ReflectionsIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/6Lz2O0mJGB4*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:psychological safety, compassion in leadership, trauma informed, cultural humility, inclusive teams, workplace wellbeing

What does it really mean to teach mindfulness with integrity, compassion, and care?In this episode of Compassion in a T-Shirt, I sit down with Professor Rebecca Crane — a true pioneer in the field of Mindfulness-Based Cognitive Therapy (MBCT) and director of the Centre for Mindfulness Research and Practice at Bangor University. Together, we explore the heart of MBCT: where it came from, what makes it distinctive, and how it continues to evolve in response to the complex challenges of our times.From the subtle art of teacher embodiment, to supporting inclusivity and social justice in mindfulness spaces, Rebecca offers profound insights into how mindfulness can transform both individuals and systems — including our approach to mental health, equity, and even the climate crisis.Whether you’re a seasoned mindfulness teacher or simply curious about how these practices can foster personal and collective well-being, this conversation is full of wisdom, warmth, and hope.Books by Rebecca Crane:Mindfulness-Based Cognitive Therapy: Distinctive Features (2nd ed): https://www.routledge.com/Mindfulness-Based-Cognitive-Therapy-Distinctive-Features/Crane/p/book/9781138671035Mindfulness-Based Cognitive Therapy with People at Risk of Suicide: https://global.oup.com/academic/product/mindfulness-based-cognitive-therapy-with-people-at-risk-of-suicide-9780199558672Essential Resources for Mindfulness Teachers: https://www.routledge.com/Essential-Resources-for-Mindfulness-Teachers/Crane-Karunavira-Griffith/p/book/9780367363214Centre for Mindfulness Research and Practice at Bangor University: https://www.bangor.ac.uk/mindfulnessTimestamps:00:00 Introduction to Mindfulness and Guest Speaker01:41 Exploring Mindfulness-Based Cognitive Therapy (MBCT)10:04 The Role of Compassion in Mindfulness15:05 Embodiment and Teaching Mindfulness25:03 Challenges and Adaptations in Mindfulness Training38:51 Inclusivity and Systemic Issues in Mindfulness43:54 Mindfulness in Addressing Global Challenges53:13 Conclusion and Future DirectionsIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/UEpnRXdVaNs*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:mindfulness, mbct, rebecca crane, mindfulness-based cognitive therapy, compassion, mental health, embodiment, inclusivity, climate justice, teacher training, meditation, mindfulness teaching, social justice, compassion in a t-shirt

Can we hold people accountable and meet them with compassion?In this powerful and thought-provoking episode of Compassion in a T-Shirt, I sit down with my friend and colleague Ken McMaster, a social worker, trainer, author, and founder of HMA in Aotearoa New Zealand. Ken has spent over four decades working at the frontline of domestic and family violence intervention, and brings a wealth of insight into how people change — and what it takes to truly support that change.We explore the complex relationship between compassion and accountability, the role of shame and trauma in harmful behaviours, and the importance of emotional regulation and self-compassion in the journey towards safer, healthier relationships. Ken shares both personal and professional reflections on what sustains him in this difficult work — and how we can keep showing up with care, even when the work is hard.Whether you’re a practitioner, a policymaker, or someone curious about the capacity for change, I hope this conversation offers something meaningful.TIMESTAMPS00:00 Introduction to Compassion in a T-Shirt00:17 Meet Ken McMaster: A Journey in Social Work01:24 Early Career and Foundational Experiences03:55 Addressing Violence: Professional and Personal Insights07:11 The Role of Compassion in Addressing Harmful Behaviours14:42 Understanding and Managing Shame17:28 Trauma, Adaptation, and Behaviour Change22:16 Self-Compassion and Creating New Narratives26:54 Addressing Youth Abusive Practices28:19 The Role of Anger in Violence30:58 The Importance of Emotional Regulation34:40 Impact of Engaged Fathers38:27 Challenges and Progress in Intervention Programs46:10 Support for Professionals in the Field49:35 Concluding Thoughts on Compassion and EngagementLINKS:You can find out more about Ken’s work at hma.co.nzSay hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter/X: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/OxK4cSw8RXU*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags:compassion, domestic violence, behaviour change, shame, self compassion, trauma, anger, emotional regulation, accountability, ken mcmaster

In this episode of Compassion in a T-Shirt, I sit down with psychiatrist Dr Warren Ward and clinical nutritionist and recovery coach Lexi Crouch—co-authors of the new book Renourish, a compassionate, three-phase guide to eating disorder recovery.Together, they explore the brain, body, and soul of recovery:. Dr Ward unpacks the neuroscience of brain starvation, the cultural roots of the eating disorder epidemic, and the importance of full renourishment.. Lexi shares her powerful lived experience of 15 years with anorexia, offering insight, hope, and a deeply personal perspective on recovery.This conversation blends science and story, offering wisdom, practical guidance, and a message that recovery is not only possible, but profoundly meaningful.TIMESTAMPS00:00 Introduction to Compassion in a T-Shirt00:17 Meet the Experts: Dr Warren Ward and Lexi Crouch01:48 The Epidemic of Eating Disorders03:14 Cultural Influences and Media Impact04:42 The Role of Brain Starvation10:10 Personal Stories and Recovery Insights19:28 The Minnesota Semi-Starvation Study26:52 Redefining Health and Wellness30:17 Understanding Health Beyond Weight31:49 The Myth of Weight and Health32:37 Health at Every Size Approach34:15 The Renourish Model for Recovery34:51 The Importance of Brain Renourishment35:15 Refriending the Body37:08 Renourishing the Soul38:50 Personal Journey and Self-Compassion42:47 The Role of Yoga in Recovery51:13 The Power of Lived Experience55:53 Final Thoughts and EncouragementPlease like and subscribe, and comment below!LINKS:Renourish: A complete and compassionate guide to recovery from eating disorders (Ward & Crouch, 2025)https://www.panmacmillan.com.au/9781761773310/Lexi Crouch on Instagramhttps://www.instagram.com/lexi.crouch/Say hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter/X: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/r5MAhaQOahg*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags:EatingDisorderRecovery, RenourishBook, CompassionInATShirt, SelfCompassion, MentalHealthAwareness, LivedExperience

In this episode of Compassion in a T-Shirt, Dr. Stan Steindl sits down with Dr. Chia-Ying Chou, a UCSF-trained psychologist and leading specialist in hoarding and cluttering. Chia-Ying combines Compassion Focused Therapy with years of clinical and research expertise to help people move beyond shame, self-criticism, and avoidance.Together, we explore:. What hoarding really is — beyond just “too much stuff.”. The emotional roots of hoarding, including shame and fear.. How Compassionate Mind Training (CMT) can build the courage and inner strength needed to face these challenges.. Practical skills and strategies for creating a kinder, more supportive relationship with ourselves.Chia-Ying also shares details of her upcoming CMT workshops, offering hope and practical guidance for anyone struggling with clutter, or supporting a loved one who is.✨ If you’ve ever wondered how compassion can transform the way we relate to ourselves and our possessions, this conversation is for you.Timestamps:00:00 Welcome to Compassion in a T-Shirt01:00 Understanding Hoarding: Beyond the Clutter02:25 The Emotional Roots of Hoarding10:41 Compassionate Mind Training for Hoarding18:01 The Role of Drive and Soothing Systems28:39 Challenges and Misconceptions in Self-Compassion41:25 Workshop Details and Final ThoughtsLinks:Dr. Chia-Ying Chou at The San Francisco Center for Compassion-Focused Therapieshttps://www.sfcompassion.com/Compassionate Mind Training for Hoardinghttps://sfcompassion.regfox.com/compassionate-mind-training-for-hoarding If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/Fdv_o79XnGc *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionfocusedtherapy, hoardinghelp, selfcompassion, compassionatehealing, mentalhealthawareness, clutterfree

What if the most powerful question a leader could ask was: “How can I best be helpful?”In this episode of Compassion in a T-Shirt, I’m joined by Gabriela Jones and Alexandra Thomas, co-authors of the compelling new book Compassion-Focused Leadership. Nominated for HR Book of the Year in Sweden, their work explores how compassion—defined as empathy in action—can transform leadership, organisations, and the humans within them.Together, we dive into the core principles of compassion-focused leadership, from the evolutionary science of our emotional brains, to the three flows of compassion, to the importance of building psychological safety and inclusion in the workplace. Gabriela and Alexandra bring both warmth and wisdom, blending personal stories with practical strategies that leaders at all levels can use.We talk about power dynamics, burnout, self-compassion, fierce compassion, and the everyday moments where leaders can choose to pause, reflect, and act with courage and kindness. Their message is clear: compassion isn’t soft—it’s strong, strategic, and sorely needed in the modern workplace.Whether you're leading others, being led, or leading yourself, this conversation is for you.Watch now—and ask yourself: How can I best be helpful?TIMESTAMPS:00:00 Introduction to Compassionate Leadership00:16 Meet the Authors: Gabriela Jones and Alexandra Thomas01:31 The Heartbeat of Compassionate Leadership01:59 Gabriela's Journey: Compassion in Adversity07:58 The Three Flows of Compassion13:02 Compassion Pays Off: Organisational Benefits19:42 Evolutionary Perspective on Leadership24:29 Balancing the Three Emotion Regulation Systems34:11 The Impact of Self-Judgment in Leadership34:53 Mindfulness and Self-Compassion Practices36:29 Balancing Feedback and Compassion39:41 Developing Self-Compassion in Leadership43:39 Creating Inclusive and Compassionate Workplaces48:02 Compassionate Organisational Architecture54:55 Daily Practices for Compassionate Leadership01:00:54 Final Thoughts on Compassionate LeadershipLINKS:Alexandra Thomas:https://www.creativecompassion.se/english/Gabriela Jones:https://www.psykologbyranjones.se/om-oss/If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/uSddbflszvU*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionate leadership, workplace wellbeing, psychological safety, self compassion, organisational culture, leadership development

What does it mean to live a good life—and how do we find our way there, even through pain?In this deeply thoughtful and delightfully down-to-earth conversation, I’m joined by clinical psychologist, ACT trainer, and author Dr. Jenna LeJeune, co-author of Values in Therapy. Together, we explore how reconnecting with our values—those freely chosen ways of being—can guide us toward a life that truly matters.We talk about:. What values really are (hint: they’re not just nouns like “family” or “work”). Why pain can be a compass, not just a burden. How psychological flexibility helps us move towards what matters, even when life gets hard. Creative ways to uncover your values (including a very curious metaphor: becoming a truffle dog). The barriers that pull us off course—and how to come back, gently. Where compassion fits in this values-based way of livingWhether you're a therapist, a fellow human navigating life’s complexity, or someone curious about how to live more meaningfully, this conversation offers warmth, wisdom, and practical insight.What would a well-lived life look like for you? And… could you sniff it out like a truffle dog? Watch now and let us know your values-based takeaway in the comments.TIMESTAMPS:00:00 Introduction to Dr. Jenna Lejeune01:17 Understanding Values in Therapy04:08 The Role of Values in Living a Good Life08:13 Navigating Life with Psychological Flexibility12:21 Discovering and Living Your Values26:08 The Intersection of Values and Pain26:29 Exploring Pain and Values in Therapy29:49 The Role of Pain in Values-Based Living31:17 Navigating Barriers to Values-Based Living36:00 Living Authentically in Different Contexts42:00 The Importance of Supportive Relationships44:38 Therapist's Approach to Values-Based Practice48:16 Compassion and Values in Therapy51:41 Concluding Thoughts on Values and CompassionLINKS:Values in Therapy: A Clinician's Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life (LeJuene & Luoma, 2019)https://www.newharbinger.com/9781684033225/values-in-therapy/?srsltid=AfmBOorvPoGNWh1y_vwPgGvPNFJVm26UvGLftDZ50blFZegn7UAy5KQVMore about Dr Jenna LeJeune here:https://portlandpsychotherapy.com/jenna-lejeune-ph-d/ If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/WjsLzttrgoA*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:values in therapy, psychological flexibility, acceptance and commitment therapy, compassion in practice, meaningful living, jenna lejeune

In this heartfelt and insightful episode of Compassion in a T-Shirt, I’m joined once again by Clinical Psychologist, writer, and podcast host Shannon A Swales. Shannon is the founder of Burnout Psychology Support, host of the Midlife Reclaimed podcast, and author of Nothing Left to Give: A Psychologist’s Path Back from Burnout.Shannon first appeared on the channel on 15 July 2023, where she shared her own journey through burnout and recovery. This time, she returns to share her clinical insights and compassionate perspective on helping midlife women navigate burnout, life transitions, and the quiet disconnection so many feel.Together, we explore:. The complex interplay between burnout, perimenopause, identity shifts, and cumulative life stress. The deeper psychological and systemic roots of burnout. How compassion—especially self-compassion—can be a powerful force for healing and recovery. Ways to reconnect with the self through gentle, internal work. The importance of balancing ambition, wellbeing, and authenticity in midlifeTimestamps00:00 Introduction and Guest Welcome01:31 Understanding Midlife Burnout01:54 The Impact of Perimenopause and Menopause02:51 Existential Questions and Life Transitions03:47 Cumulative Effects and Behavioral Patterns07:19 Systemic Factors and Workplace Burnout12:48 Reconnecting with Self through Therapy21:03 Internal Work and External Changes23:31 Balancing Career Aspirations and Health29:06 Balancing Priorities and Self-Safety30:24 The Three Circles of Compassion30:55 Introducing Self-Compassion33:33 Challenges in Practicing Self-Compassion37:44 Fierce vs. Tender Self-Compassion43:47 Befriending Burnout50:30 Reconnecting with Self52:57 Conclusion and Final ThoughtsLearn more about Shannon’s work:Website: https://www.burnoutpsychologysupport.comPodcast: https://www.burnoutpsychologysupport.com/podcastBook: https://www.amazon.com.au/dp/B0CJXBMJD9Blog: https://www.burnoutpsychologysupport.com/blogCommunity: https://midlife-reclaimed.mn.coSocials: @ShannonASwalesIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/C0bc8JSFyFA*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:midlife, burnout, selfcompassion, womenshealth, psychologicalwellbeing, compassionfocusedtherapy