Compassion in a T-Shirt

What does it really mean to teach mindfulness with integrity, compassion, and care?In this episode of Compassion in a T-Shirt, I sit down with Professor Rebecca Crane — a true pioneer in the field of Mindfulness-Based Cognitive Therapy (MBCT) and director of the Centre for Mindfulness Research and Practice at Bangor University. Together, we explore the heart of MBCT: where it came from, what makes it distinctive, and how it continues to evolve in response to the complex challenges of our times.From the subtle art of teacher embodiment, to supporting inclusivity and social justice in mindfulness spaces, Rebecca offers profound insights into how mindfulness can transform both individuals and systems — including our approach to mental health, equity, and even the climate crisis.Whether you’re a seasoned mindfulness teacher or simply curious about how these practices can foster personal and collective well-being, this conversation is full of wisdom, warmth, and hope.Books by Rebecca Crane:Mindfulness-Based Cognitive Therapy: Distinctive Features (2nd ed): https://www.routledge.com/Mindfulness-Based-Cognitive-Therapy-Distinctive-Features/Crane/p/book/9781138671035Mindfulness-Based Cognitive Therapy with People at Risk of Suicide: https://global.oup.com/academic/product/mindfulness-based-cognitive-therapy-with-people-at-risk-of-suicide-9780199558672Essential Resources for Mindfulness Teachers: https://www.routledge.com/Essential-Resources-for-Mindfulness-Teachers/Crane-Karunavira-Griffith/p/book/9780367363214Centre for Mindfulness Research and Practice at Bangor University: https://www.bangor.ac.uk/mindfulnessTimestamps:00:00 Introduction to Mindfulness and Guest Speaker01:41 Exploring Mindfulness-Based Cognitive Therapy (MBCT)10:04 The Role of Compassion in Mindfulness15:05 Embodiment and Teaching Mindfulness25:03 Challenges and Adaptations in Mindfulness Training38:51 Inclusivity and Systemic Issues in Mindfulness43:54 Mindfulness in Addressing Global Challenges53:13 Conclusion and Future DirectionsIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/UEpnRXdVaNs*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:mindfulness, mbct, rebecca crane, mindfulness-based cognitive therapy, compassion, mental health, embodiment, inclusivity, climate justice, teacher training, meditation, mindfulness teaching, social justice, compassion in a t-shirt

Can we hold people accountable and meet them with compassion?In this powerful and thought-provoking episode of Compassion in a T-Shirt, I sit down with my friend and colleague Ken McMaster, a social worker, trainer, author, and founder of HMA in Aotearoa New Zealand. Ken has spent over four decades working at the frontline of domestic and family violence intervention, and brings a wealth of insight into how people change — and what it takes to truly support that change.We explore the complex relationship between compassion and accountability, the role of shame and trauma in harmful behaviours, and the importance of emotional regulation and self-compassion in the journey towards safer, healthier relationships. Ken shares both personal and professional reflections on what sustains him in this difficult work — and how we can keep showing up with care, even when the work is hard.Whether you’re a practitioner, a policymaker, or someone curious about the capacity for change, I hope this conversation offers something meaningful.TIMESTAMPS00:00 Introduction to Compassion in a T-Shirt00:17 Meet Ken McMaster: A Journey in Social Work01:24 Early Career and Foundational Experiences03:55 Addressing Violence: Professional and Personal Insights07:11 The Role of Compassion in Addressing Harmful Behaviours14:42 Understanding and Managing Shame17:28 Trauma, Adaptation, and Behaviour Change22:16 Self-Compassion and Creating New Narratives26:54 Addressing Youth Abusive Practices28:19 The Role of Anger in Violence30:58 The Importance of Emotional Regulation34:40 Impact of Engaged Fathers38:27 Challenges and Progress in Intervention Programs46:10 Support for Professionals in the Field49:35 Concluding Thoughts on Compassion and EngagementLINKS:You can find out more about Ken’s work at hma.co.nzSay hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter/X: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/OxK4cSw8RXU*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags:compassion, domestic violence, behaviour change, shame, self compassion, trauma, anger, emotional regulation, accountability, ken mcmaster

In this episode of Compassion in a T-Shirt, I sit down with psychiatrist Dr Warren Ward and clinical nutritionist and recovery coach Lexi Crouch—co-authors of the new book Renourish, a compassionate, three-phase guide to eating disorder recovery.Together, they explore the brain, body, and soul of recovery:. Dr Ward unpacks the neuroscience of brain starvation, the cultural roots of the eating disorder epidemic, and the importance of full renourishment.. Lexi shares her powerful lived experience of 15 years with anorexia, offering insight, hope, and a deeply personal perspective on recovery.This conversation blends science and story, offering wisdom, practical guidance, and a message that recovery is not only possible, but profoundly meaningful.TIMESTAMPS00:00 Introduction to Compassion in a T-Shirt00:17 Meet the Experts: Dr Warren Ward and Lexi Crouch01:48 The Epidemic of Eating Disorders03:14 Cultural Influences and Media Impact04:42 The Role of Brain Starvation10:10 Personal Stories and Recovery Insights19:28 The Minnesota Semi-Starvation Study26:52 Redefining Health and Wellness30:17 Understanding Health Beyond Weight31:49 The Myth of Weight and Health32:37 Health at Every Size Approach34:15 The Renourish Model for Recovery34:51 The Importance of Brain Renourishment35:15 Refriending the Body37:08 Renourishing the Soul38:50 Personal Journey and Self-Compassion42:47 The Role of Yoga in Recovery51:13 The Power of Lived Experience55:53 Final Thoughts and EncouragementPlease like and subscribe, and comment below!LINKS:Renourish: A complete and compassionate guide to recovery from eating disorders (Ward & Crouch, 2025)https://www.panmacmillan.com.au/9781761773310/Lexi Crouch on Instagramhttps://www.instagram.com/lexi.crouch/Say hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter/X: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/r5MAhaQOahg*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags:EatingDisorderRecovery, RenourishBook, CompassionInATShirt, SelfCompassion, MentalHealthAwareness, LivedExperience

In this episode of Compassion in a T-Shirt, Dr. Stan Steindl sits down with Dr. Chia-Ying Chou, a UCSF-trained psychologist and leading specialist in hoarding and cluttering. Chia-Ying combines Compassion Focused Therapy with years of clinical and research expertise to help people move beyond shame, self-criticism, and avoidance.Together, we explore:. What hoarding really is — beyond just “too much stuff.”. The emotional roots of hoarding, including shame and fear.. How Compassionate Mind Training (CMT) can build the courage and inner strength needed to face these challenges.. Practical skills and strategies for creating a kinder, more supportive relationship with ourselves.Chia-Ying also shares details of her upcoming CMT workshops, offering hope and practical guidance for anyone struggling with clutter, or supporting a loved one who is.✨ If you’ve ever wondered how compassion can transform the way we relate to ourselves and our possessions, this conversation is for you.Timestamps:00:00 Welcome to Compassion in a T-Shirt01:00 Understanding Hoarding: Beyond the Clutter02:25 The Emotional Roots of Hoarding10:41 Compassionate Mind Training for Hoarding18:01 The Role of Drive and Soothing Systems28:39 Challenges and Misconceptions in Self-Compassion41:25 Workshop Details and Final ThoughtsLinks:Dr. Chia-Ying Chou at The San Francisco Center for Compassion-Focused Therapieshttps://www.sfcompassion.com/Compassionate Mind Training for Hoardinghttps://sfcompassion.regfox.com/compassionate-mind-training-for-hoarding If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/Fdv_o79XnGc *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionfocusedtherapy, hoardinghelp, selfcompassion, compassionatehealing, mentalhealthawareness, clutterfree

What if the most powerful question a leader could ask was: “How can I best be helpful?”In this episode of Compassion in a T-Shirt, I’m joined by Gabriela Jones and Alexandra Thomas, co-authors of the compelling new book Compassion-Focused Leadership. Nominated for HR Book of the Year in Sweden, their work explores how compassion—defined as empathy in action—can transform leadership, organisations, and the humans within them.Together, we dive into the core principles of compassion-focused leadership, from the evolutionary science of our emotional brains, to the three flows of compassion, to the importance of building psychological safety and inclusion in the workplace. Gabriela and Alexandra bring both warmth and wisdom, blending personal stories with practical strategies that leaders at all levels can use.We talk about power dynamics, burnout, self-compassion, fierce compassion, and the everyday moments where leaders can choose to pause, reflect, and act with courage and kindness. Their message is clear: compassion isn’t soft—it’s strong, strategic, and sorely needed in the modern workplace.Whether you're leading others, being led, or leading yourself, this conversation is for you.Watch now—and ask yourself: How can I best be helpful?TIMESTAMPS:00:00 Introduction to Compassionate Leadership00:16 Meet the Authors: Gabriela Jones and Alexandra Thomas01:31 The Heartbeat of Compassionate Leadership01:59 Gabriela's Journey: Compassion in Adversity07:58 The Three Flows of Compassion13:02 Compassion Pays Off: Organisational Benefits19:42 Evolutionary Perspective on Leadership24:29 Balancing the Three Emotion Regulation Systems34:11 The Impact of Self-Judgment in Leadership34:53 Mindfulness and Self-Compassion Practices36:29 Balancing Feedback and Compassion39:41 Developing Self-Compassion in Leadership43:39 Creating Inclusive and Compassionate Workplaces48:02 Compassionate Organisational Architecture54:55 Daily Practices for Compassionate Leadership01:00:54 Final Thoughts on Compassionate LeadershipLINKS:Alexandra Thomas:https://www.creativecompassion.se/english/Gabriela Jones:https://www.psykologbyranjones.se/om-oss/If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/uSddbflszvU*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionate leadership, workplace wellbeing, psychological safety, self compassion, organisational culture, leadership development

What does it mean to live a good life—and how do we find our way there, even through pain?In this deeply thoughtful and delightfully down-to-earth conversation, I’m joined by clinical psychologist, ACT trainer, and author Dr. Jenna LeJeune, co-author of Values in Therapy. Together, we explore how reconnecting with our values—those freely chosen ways of being—can guide us toward a life that truly matters.We talk about:. What values really are (hint: they’re not just nouns like “family” or “work”). Why pain can be a compass, not just a burden. How psychological flexibility helps us move towards what matters, even when life gets hard. Creative ways to uncover your values (including a very curious metaphor: becoming a truffle dog). The barriers that pull us off course—and how to come back, gently. Where compassion fits in this values-based way of livingWhether you're a therapist, a fellow human navigating life’s complexity, or someone curious about how to live more meaningfully, this conversation offers warmth, wisdom, and practical insight.What would a well-lived life look like for you? And… could you sniff it out like a truffle dog? Watch now and let us know your values-based takeaway in the comments.TIMESTAMPS:00:00 Introduction to Dr. Jenna Lejeune01:17 Understanding Values in Therapy04:08 The Role of Values in Living a Good Life08:13 Navigating Life with Psychological Flexibility12:21 Discovering and Living Your Values26:08 The Intersection of Values and Pain26:29 Exploring Pain and Values in Therapy29:49 The Role of Pain in Values-Based Living31:17 Navigating Barriers to Values-Based Living36:00 Living Authentically in Different Contexts42:00 The Importance of Supportive Relationships44:38 Therapist's Approach to Values-Based Practice48:16 Compassion and Values in Therapy51:41 Concluding Thoughts on Values and CompassionLINKS:Values in Therapy: A Clinician's Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life (LeJuene & Luoma, 2019)https://www.newharbinger.com/9781684033225/values-in-therapy/?srsltid=AfmBOorvPoGNWh1y_vwPgGvPNFJVm26UvGLftDZ50blFZegn7UAy5KQVMore about Dr Jenna LeJeune here:https://portlandpsychotherapy.com/jenna-lejeune-ph-d/ If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/WjsLzttrgoA*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:values in therapy, psychological flexibility, acceptance and commitment therapy, compassion in practice, meaningful living, jenna lejeune

In this heartfelt and insightful episode of Compassion in a T-Shirt, I’m joined once again by Clinical Psychologist, writer, and podcast host Shannon A Swales. Shannon is the founder of Burnout Psychology Support, host of the Midlife Reclaimed podcast, and author of Nothing Left to Give: A Psychologist’s Path Back from Burnout.Shannon first appeared on the channel on 15 July 2023, where she shared her own journey through burnout and recovery. This time, she returns to share her clinical insights and compassionate perspective on helping midlife women navigate burnout, life transitions, and the quiet disconnection so many feel.Together, we explore:. The complex interplay between burnout, perimenopause, identity shifts, and cumulative life stress. The deeper psychological and systemic roots of burnout. How compassion—especially self-compassion—can be a powerful force for healing and recovery. Ways to reconnect with the self through gentle, internal work. The importance of balancing ambition, wellbeing, and authenticity in midlifeTimestamps00:00 Introduction and Guest Welcome01:31 Understanding Midlife Burnout01:54 The Impact of Perimenopause and Menopause02:51 Existential Questions and Life Transitions03:47 Cumulative Effects and Behavioral Patterns07:19 Systemic Factors and Workplace Burnout12:48 Reconnecting with Self through Therapy21:03 Internal Work and External Changes23:31 Balancing Career Aspirations and Health29:06 Balancing Priorities and Self-Safety30:24 The Three Circles of Compassion30:55 Introducing Self-Compassion33:33 Challenges in Practicing Self-Compassion37:44 Fierce vs. Tender Self-Compassion43:47 Befriending Burnout50:30 Reconnecting with Self52:57 Conclusion and Final ThoughtsLearn more about Shannon’s work:Website: https://www.burnoutpsychologysupport.comPodcast: https://www.burnoutpsychologysupport.com/podcastBook: https://www.amazon.com.au/dp/B0CJXBMJD9Blog: https://www.burnoutpsychologysupport.com/blogCommunity: https://midlife-reclaimed.mn.coSocials: @ShannonASwalesIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/C0bc8JSFyFA*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:midlife, burnout, selfcompassion, womenshealth, psychologicalwellbeing, compassionfocusedtherapy

In this episode of Compassion in a T-Shirt, I had the great pleasure of speaking with Dr Ashley Seidel Potvin—educator, researcher, and lead author of the truly important book Creating Compassionate Change in School Communities: Leading Together to Address Everyday Suffering in Schools.Ashley brings such depth and heart to this conversation, drawing on her work at the Renée Crown Wellness Institute and years of collaboration with educators and researchers. We explored what it really takes to shift school culture—from the deeply personal to the systems-level—and how compassion and dignity can be nurtured in even the most complex school environments.Together, we touched on:. How pausing and attuning to our inner experience lays the foundation for compassion. The everyday forms of suffering educators and students face. The difference between empathy and compassion (and how to avoid empathic distress). Why self-compassion is a powerful preparation for justice-oriented action. How to lead for compassionate change and see the system more clearly. The power of building “compassionate personas” and collective actionIf you’re a teacher, school leader, parent, or just someone who cares about the next generation, I think you’ll find this conversation meaningful and, I hope, hopeful.The book—written by Ashley Seidel Potvin, William Penuel, Sona Dimidjian, and Thupten Jinpa—is out now and well worth a read.Timestamps00:00 – Introduction to Dr. Ashley Seidel Potvin01:45 – The Importance of Compassion in Education07:00 – Practical Strategies for Educators10:00 – Challenges and Suffering in Schools19:58 – Empathy vs. Compassion26:24 – The Role of Self-Compassion30:51 – The Importance of Self-Compassion31:34 – Challenges and Misconceptions About Self-Compassion36:00 – Receiving Compassion from Others38:28 – Systems Level Awareness in Education43:50 – Leadership and Compassionate Change49:31 – Developing Compassionate Personas56:58 – The Journey of Writing the BookLINK:Creating Compassionate Change in School Communities: Leading Together to Address Everyday Suffering in Schools by Ashley Seidel Potvin, William R. Penuel, Sona Dimidjian, and Thupten Jinpa. https://www.colorado.edu/crowninstitute/compassionate-change-schools-bookIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/cuyXZiPKpgY*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionateeducation, selfcompassion, educationalleadership, schoolculture, teacherwellbeing, dignityinschools

In this episode of Compassion in a T-Shirt, I’m joined by Dr Inês Trindade from Örebro University in Sweden—an accomplished researcher in compassion, self-compassion, acceptance and commitment therapy, and health psychology.Together, we explore the psychological toll of living with inflammatory bowel disease (IBD), and how self-compassion can act as a protective force against depression, anxiety, and stress. We also discuss the powerful role of shame and stigma in gut-related conditions, and how compassion-based interventions can help people find a new way of relating to themselves and their illness.Inês shares insights from her research—including longitudinal studies, online ACT and compassion programmes, and implications for clinicians working with those suffering from IBD—and offers a compelling case for why empathy and compassion must be central in both clinical care and everyday coping.Timestamps:00:00 Introduction to Compassion and Self-Compassion01:32 Understanding Inflammatory Bowel Diseases (IBD)03:37 The Psychological Impact of IBD and IBS06:38 Stigma and Isolation in GI Conditions10:01 The Role of Self-Compassion in Managing IBD12:35 Research Findings on Self-Compassion and Mental Health18:00 Mindfulness and Psychological Flexibility22:34 Intervention Studies: Face-to-Face and Online32:11 Online Intervention Insights32:59 The Role of Social Support in Therapy35:48 Challenges and Adaptations in Therapy40:15 Understanding Shame in Bowel Disorders48:37 Addressing Shame in Clinical Practice54:00 Compassion in Healthcare58:57 Concluding Thoughts and ReflectionsLinks:Dr Inês Trindade at Örebro University including links to her research articles:https://www.oru.se/english/employee/ines_trindadeIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/tIjUXgjf7hg *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassion, selfcompassion, ibd, chronicillness, healthpsychology, acttherapy

In this episode of Compassion in a T-Shirt, I sit down with Nicola O’Neill — a transformational mindset coach, spiritual teacher, and founder of a unique training program that helps people harness the power of thought to create meaningful, lasting change.Nicola shares her own personal journey of overcoming significant life challenges — from financial hardship to emotional distress — and how she used practices like mindfulness, gratitude, affirmations, and self-awareness to shift from negativity to possibility.We explore what it really means to raise our energy, move beyond limiting beliefs, and live with more clarity, confidence, and connection.This is an honest, practical conversation about how simple daily practices can lead to profound transformation — and how our own lived experiences can become a source of support and hope for others too.Links:nicolaoneill.comTimestamps:00:00 Introduction and Guest Introduction02:41 Nicola's Personal Journey05:57 Discovering the Power of the Subconscious Mind09:23 The Role of Peer Support12:08 The Psychology of Positive Thinking17:41 Affirmations and Their Impact26:34 Mindfulness and Daily Practices29:07 Understanding Acceptance and Energy Levels29:59 The Importance of Self-Awareness30:29 Dr David Hawkins' Consciousness Scale30:59 The Role of Courage and Negative Energy36:30 Mindfulness and Meditation Practices41:37 The Power of Gratitude46:05 Compassion and Spiritual Coaching51:52 Final Thoughts and Social Media LinksIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/P5_YUvw-lVY *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:mindfulness, positive thinking, peer support, self awareness, gratitude practice, compassion

In this episode of Compassion in a T-Shirt, I sit down with Professor Michael Inzlicht from the University of Toronto and the Rotman School of Management to explore a question that feels both inspiring and unsettling: Can a machine be more compassionate than a human?Michael’s recent study, Third-Party Evaluators Perceive AI as More Compassionate than Expert Humans, found that people consistently rated AI-generated empathic responses as more caring, understanding, and validating than those written by real people — even trained crisis line professionals. That’s remarkable, and it raises big questions about how we relate to each other and the world around us.We dive into what inspired this research, why expressing empathy can be so costly and draining for humans, and how AI might help fill the growing gap between the need for compassion and our capacity to give it. We also talk about what really happens when people believe they’re being cared for — and whether it matters that AI doesn’t feel empathy in the way we do.Together, we look ahead to what this could mean for therapy, friendship, and society more broadly. Could AI play a role in supporting people when human resources are stretched thin? What are the ethical risks if we rely too heavily on artificial empathy? And how do we stay connected to what makes compassion truly human?I hope this conversation invites you to reflect on what empathy really means — and what it could become in an age of artificial intelligence.LINK:Third-party evaluators perceive AI as more compassionate than expert humans (Ovsyannikova, Oldemburgo de Mello & Inzlicht, 2025)https://www.nature.com/articles/s44271-024-00182-6Timestamps:00:00 Introduction: Compassion and AI00:08 The Groundbreaking Study at a Glance01:19 Meet Professor Michael Inzlicht02:31 ChatGPT’s First Question03:06 What Sparked This Research?05:13 The Future of Empathic AI06:17 Human Emotional Intelligence vs. AI07:31 Can AI Read Emotions?11:47 Where AI Empathy Stands Today12:50 How AI and Humans Compare23:46 Designing the Study: AI vs. Human Experts28:34 The Human Struggle with Empathy29:34 Positive vs. Negative Empathic Responses29:59 Measuring Empathy’s Impact32:24 Can AI Train Us to Be More Empathic?33:57 AI as a Motivational Interviewer35:46 When Human Empathy Falls Short38:53 The Promise and Perils of Empathic AI44:57 Ethics and What Comes Next53:10 Closing ReflectionsIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/23pD0B1X-Js*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Hashtags:AIempathy, compassion, mentalhealth, psychology, artificialintelligence, humanconnection

In this episode of Compassion in a T-Shirt, I sit down with Dr Kate Lucre — a remarkable psychotherapist, group specialist, climber, and author of Compassion Focused Group Psychotherapy.Kate shares how she works with people often labelled “too difficult” or “untreatable”, offering hope and healing to those at the edges of therapeutic opportunity. We talk about how her lifelong love of drama, acting, and rock climbing shaped her uniquely playful and courageous approach to Compassion Focused Group Psychotherapy (CFGP).Kate walks me through her five-phase group model — from initial assessment all the way to moving on (with a side of brownies!). We also explore the vital role of personal therapy for facilitators, the power of play in healing shame and trauma, and how climbing becomes a living metaphor for the journey of compassion.I loved hearing about the creative, embodied, and deeply compassionate ways Kate and her co-travellers mobilise compassion, community, and transformation for people so often left out of therapy spaces.Check out Kate’s book: Compassion Focused Group Psychotherapy: An Exploratory Programme for People with Attachment and Relational Trauma — https://amzn.to/3Gn43VdTIMESTAMPS:00:00 Introduction to Dr Kate Lucre01:55 Revisiting the Show and Previous Success03:05 The Journey and Philosophy Behind the Book07:22 The Importance of Personal Therapy for Facilitators13:23 Climbing as a Metaphor for Psychotherapy20:47 Integrating Drama and Play into Therapy42:42 The Escape Pod Concept44:20 Managing Group Dynamics46:25 Challenges and Personal Reflections51:15 Writing the Book53:25 The Five Phase Model01:03:57 Exploratory Group Work01:05:49 Celebrating Endings01:11:03 Future Plans and ProjectsIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/NYNVTkoDCW4 *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionfocusedtherapy, grouppsychotherapy, traumahealing, compassionpractice, kateLucre, compassioninatshirt

In this episode of Compassion in a T-Shirt, I sit down with Dr Emma Seppälä—clinical psychologist, researcher, and author of Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.Emma’s work offers such a powerful and timely message: that even in the midst of modern chaos and overwhelm, we can reclaim a deep sense of inner freedom. In our conversation, we explore what it means to live more authentically and with greater presence, and how to overcome the bound state—that sense of being stuck in patterns of self-criticism, emotional suppression, and digital overload.Emma shares practical, science-backed tools for cultivating resilience and calm, including emotional awareness, breathwork, and meditation. We also talk about trauma, the fear of vulnerability, and how compassion can open a new way forward.I found this conversation inspiring, and I hope it offers you insight, encouragement, and maybe even a little inner sovereignty of your own.TIMESTAMPS:00:00 Introduction to Compassion in a T-Shirt00:21 Meet Dr Emma Seppälä: Reclaiming Inner Sovereignty02:21 Understanding Sovereignty and Self-Criticism05:18 The Bound State: Real-Life Examples10:04 Emotional Authenticity and Meditation15:35 Breathing Techniques for Anxiety and PTSD22:53 The Limits of Emotion Regulation23:45 Paradigm Shifts in Psychology24:09 Physiological Approaches to Trauma25:33 The Fear of Criticism and Vulnerability28:16 Reconnecting with Nature32:19 Sovereignty in Relationships37:04 The Power of Compassion39:36 Conclusion and ReflectionsThanks for watching, and I hope you enjoy this meaningful conversation with Dr Emma Seppälä.LINKS:Emma Seppälä websitehttps://www.emmaseppala.com/Sovereign: the book websitehttps://www.iamsov.com/Breathing-based meditation decreases posttraumatic stress disorder symptoms in U.S. military veterans: a randomized controlled longitudinal study (Seppala et al., 2014)https://pubmed.ncbi.nlm.nih.gov/25158633/If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/tTxkBtwMKbE*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:selfcompassion, traumahealing, breathwork, emotionalresilience, mentalhealth, emmaseppala

"The shame is not for survivors to carry."[From the archive, this episode first aired on YouTube on 11 April 2021.]Dr Lisa McLean is a psychologist in private practice at Ocean Psychology, Sunshine Coast, Australia who provides support to adults across a wide range of mental health and other life concerns. Lisa offers a safe, warm, and compassionate space where clients are empowered to create positive change. Lisa has over twenty years’ experience working across private practice and community-based settings, and has a special interest in working with clients who have been impacted by trauma. Her PhD was titled "Compassion focused therapy (CFT) as a group-based intervention for adult female survivors of childhood sexual abuse" and her findings shed light on the possibilities of CFT being particularly helpful for this client group.Time Stamps:2.02 Tell us a bit about yourself, your work, your life.4.20 How do you use compassion focused therapy in your work?12.55 Tell us a bit about embarking on your PhD research.15.31 How did your PhD research evolve from that core motivation?28.39 What are some of the challenges you face taking a CFT approach with people who have experienced trauma?48.01 How have compassion and self-compassion found their way into your life or made a difference for you personally?50.59 What projects are you working on next?51.52 What are three tips you would offer others who are making their way on their own compassionate journey?54.19 How can people find you and engage with you and your work?Website: www.oceanpsychology.com.auResearch:Perspectives on Self-Compassion From Adult Female Survivors of Sexual Abuse and the Counselors Who Work With Them. [ https://journals.sagepub.com/doi/10.1177/0886260518793975 ]Compassion-Focused Therapy as an Intervention for Adult Survivors of Sexual Abuse. [ https://www.tandfonline.com/doi/abs/10.1080/10538712.2017.1390718?journalCode=wcsa20 ]

In this special episode of Compassion in a T-Shirt, I sit down with Chris Winson, the heart and soul behind the beloved #365DaysOfCompassion initiative.For over eight years, Chris has cultivated a digital refuge for those drawn to compassion-focused ideas—sharing daily posts, uplifting articles, music, memes, and his beautifully curated monthly reflections. What began as a hashtag on Twitter blossomed into a secure base and gathering place for compassionistas around the world.As Chris steps back from regular posting, this conversation is both a celebration and a heartfelt thank you. We talk about the origins of #365DaysOfCompassion, the personal journey that inspired it, and the highs and lows of sustaining compassionate community online. Chris also opens up about his lived experience with depression, his journey with therapy, and the importance of making Compassion Focused Therapy (CFT) more accessible.From book clubs to Chisi Awards, from Terry Pratchett to the evolution of digital compassion spaces—this is a rich and moving conversation with someone who has given so much to so many.TIMESTAMPS:00:00 Introduction to Chris Winson and #365DaysOfCompassion02:30 Chris’s Personal Journey with Depression06:11 The Birth of #365DaysOfCompassion14:58 Creating a Safe Haven on Social Media22:35 The Evolution of the Compassion Community30:36 The Book Club and Other Initiatives35:09 Expanding Content to YouTube35:35 Challenges and Insights of Regular Content Creation36:08 Exploring CFT and Its Accessibility38:18 The Evolution of CFT Resources40:23 The Chisi Awards: A Playful Tradition44:14 Terry Pratchett's Influence and Personal Insights51:28 Balancing Leadership and Personal Well-being57:00 Reflecting on the Journey and the Future of the Hashtag01:04:35 Concluding Thoughts and GratitudeLINKS:Chris Winson on Substackhttps://substack.com/@compassionatenature#365daysofcompassion on Facebookhttps://www.facebook.com/groups/385641661879755Say hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter/X: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/1y_0Ng4-LbY*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags:compassion, selfcompassion, cft, mentalhealth, community, kindness

Professor Darcy L Harris currently works at Kings University College/Western University in the Department of Thanatology. Darcy does research in Grief, Bereavement, Non-Death Loss and Grief, and Compassion-based approaches in care settings. She has written and taught extensively in the field, and is doing some wonderful initiatives to integrate grief work with compassion focused therapy.TIMESTAMPS00:00 Introduction and Guest Introduction02:19 Darcy Harris's Background and Journey06:18 Understanding Grief Beyond Death11:32 The Hierarchy of Loss and Social Perceptions14:14 Personal Stories of Grief and Compassion21:45 The Role of Compassion in Therapy28:03 Challenges in Chronic Sorrow and Non-Finite Losses29:04 Discovering Compassionate Mind Training30:06 Transformative Experience at the Ukiah Zen Center30:32 Shifting Focus: Intention Over Outcome32:26 Empathy vs. Compassion in Clinical Practice36:44 Compassionate Reframing in Grief Therapy38:42 Using Imagery and Energy Work in Therapy45:02 Navigating Impermanence and Attachment51:26 Integrating Compassion in Therapeutic Modalities52:30 Upcoming Work and ResourcesLINKS:Compassion-based Approaches in Grief and Losshttps://www.amazon.com.au/Compassion-Based-Approaches-Grief-Darcy-Harris/dp/1032068345Darcy Harris's range of books on Amazonhttps://www.amazon.com/Books-Darcy-L-Harris/s?rh=n%3A283155%2Cp_27%3ADarcy+L.+HarrisRecent article: An Exploration of Compassion Focused Therapy for Grieving Individualshttps://www.lidsen.com/journals/icm/icm-08-04-052Dr Darcy Harris at ResearchGate:https://www.researchgate.net/profile/Darcy-Harris-2If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/Say hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/oH2OwHLZ2Us*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtagsgrief, loss, compassion, compassion focused therapy, grief counselling, bereavement

In this deeply moving episode of Compassion in a T-Shirt, I reconnect with my old friend and colleague, Glynn Chambers—a psychologist based in Bendigo, Australia—who shares his raw and personal journey through cancer.Glynn speaks with honesty, insight, and even humour about his diagnosis, the emotional rollercoaster that followed, and what it means to live with uncertainty. He reflects on how he’s made sense of suffering, the role of vulnerability, and how self-compassion has become both a refuge and a resource. We also talk about his beautifully honest blog, Psych With Cancer, and his podcast, Chemotional Rollercoaster, where he explores the highs and lows of cancer with grace and wit.This conversation is full of heart—offering comfort, connection, and a few good laughs—for anyone living with illness or supporting someone who is.If you’re going through something hard, this one’s for you.TIMESTAMPS:00:00 Introduction to Glynn Chambers01:19 Reconnecting After 15 Years02:04 Glynn’s Cancer Diagnosis Journey04:51 The Emotional Rollercoaster07:57 Facing the Diagnosis16:22 Acceptance and Reflection24:39 Managing Expectations30:52 Finding Gratitude in a Cancer Diagnosis31:07 Expectations vs Reality of Life with Cancer32:18 Facing Intrusive Thoughts and Grief33:21 Embracing the Present Moment34:18 The Discipline of Leaning into the Present34:56 Lessons from Children and Nature37:55 Self-Compassion and the Inner Critic48:13 Receiving Compassion from Others57:50 Humour and Playfulness in Adversity01:03:10 Advice for New Cancer PatientsLINKS:Chemotional Rollercoaster Podcasthttps://podcasts.apple.com/au/podcast/chemotional-rollercoaster/id1783415934Psych with Cancer Bloghttps://psychwithcancer.substack.com/If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/G9OCVSqg_AA*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassion, cancerjourney, selfcompassion, psychology, vulnerability, healing

What if compassion has always been with us—quietly guiding humanity through every age?In this video essay, I take you on a journey through time, exploring how compassion, kindness, and helpfulness have been understood and expressed by some of the world’s most influential thinkers, spiritual teachers, psychologists, and storytellers.From Aristotle and Confucius to Julian of Norwich and the Dalai Lama…From Viktor Frankl and Paul Gilbert to the unexpected wisdom of Paddington Bear…I’ve tried to weave a thread through it all—a thread of compassion that runs right through history and into our everyday lives.Whether you’re curious about philosophy, psychology, or just trying to live with a little more heart, I hope this gives you something meaningful to take with you.Thanks so much for watching.TIMESTAMPS:00:00 Introduction to Compassion00:51 Ancient Philosophies on Compassion02:14 Compassion in Sacred Stories04:23 Enlightenment and Modern Perspectives08:04 Compassion in Literature and Media10:11 Conclusion: The Ever-Present Thread of CompassionIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!compassion, kindness, philosophy, psychology, paul gilbert, compassion focused therapy, viktor frankl, ancient wisdom, emotional wellbeing, self compassion, storytelling, moral philosophy, the dalai lama, rumi, paddington bear, compassion in a t shirt

In this episode of Compassion in a T-Shirt, I have the great pleasure of speaking with Dr Sarah Bowen—clinical psychologist, Associate Professor at Pacific University in Oregon, and one of the co-developers of Mindfulness-Based Relapse Prevention (MBRP).I first met Sarah back in 2011 at the Joshua Tree Retreat Centre during an MBRP facilitator training. That experience had a lasting impact on me—deepening my interest in mindfulness, compassion, and their place in addiction recovery. So it was a real joy to reconnect with her for this conversation.We explore the foundations of MBRP and how it brings together mindfulness, cognitive behavioural therapy, and motivational interviewing to support people through the ups and downs of recovery. Sarah also shares her thoughts on how compassion and self-compassion—whether front and centre or gently in the background—play a vital role in healing.We dive into her research adapting MBRP for women with co-occurring PTSD and substance use difficulties, reflect on her time working with the late Allan Marlatt, and explore the integration of radical behaviourism and Buddhist psychology—two traditions that, while seemingly different, have surprising synergies when it comes to understanding suffering and change.It’s a rich, thoughtful, and deeply human conversation. I hope you find it as inspiring as I did.TIMESTAMPS:00:00 Introduction00:30 Discovering Mindfulness-Based Relapse Prevention (MBRP)02:07 Exploring the core of MBRP11:43 The role of compassion in MBRP15:27 Adapting MBRP for trauma and gender-specific needs21:15 Insights from working with Allan Marlatt23:12 Integrating meditation into scientific practice24:08 The evolution of mindfulness and behaviourism26:11 Understanding radical behaviourism27:59 Classical vs. operant conditioning29:30 Behaviourism in addiction treatment32:44 Bridging Buddhism and behaviourism38:00 Current projects and future directions43:08 Encouraging mindfulness practice45:12 Conclusion and gratitudeLINKS:Dr Sarah Bowen at Pacific Universityhttps://www.pacificu.edu/about/directory/people/sarah-bowen-phdTrauma-Integrated Mindfulness-Based Relapse Prevention for Women with Comorbid Post-Traumatic Stress Disorder and Substance Use Disorder: A Cluster Randomized Controlled Feasibility and Acceptability Trial (Somohano & Bowen, 2022)https://pubmed.ncbi.nlm.nih.gov/35648046/Overlaying Buddhist and behaviorist lenses to better understand and address human suffering. (Bowen et al., 2021)https://psycnet.apa.org/record/2021-66328-001 If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/eYh1KcYfl50 *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:mindfulness, relapse prevention, addiction recovery, self-compassion, trauma-informed, behaviourism

What happens when a groundbreaking psychological resource is reimagined for the ears and hearts of new mothers?In this heartfelt episode of Compassion in a T-Shirt, Dr. Stan Steindl explores the intersection of psychology, creativity, and compassion with three remarkable women: Michelle Cree, author of The Compassionate Mind Approach to Postnatal Depression; Ashleigh McLellan, the driving force behind its transformation into an audiobook; and Sam Norbury, the voice artist who brings Michelle’s words to life.Together, they reflect on the journey of adapting the book into an intimate and accessible audio format—offering support, understanding, and self-compassion to mothers navigating one of life’s most vulnerable transitions. Along the way, they explore the therapeutic foundations of Compassion Focused Therapy, the power of voice, and the importance of intention in creating resources that truly care.Whether you're a mother, a mental health professional, or someone interested in the healing power of compassion, this episode offers insight, warmth, and inspiration.TIMESTAMPS00:00 – Introduction to Compassion in a T-Shirt00:34 – Meet the team behind the audiobook02:13 – Michelle Cree's journey and insights10:06 – Ashleigh McLellan’s personal and professional resonance22:38 – The evolution of the audiobook project35:10 – The journey to creating an audiobook36:16 – The practicality of audiobooks for new mums37:45 – The art of voicing a book40:13 – Finding the right tone44:33 – The emotional impact of narration53:35 – The importance of compassion in motherhood01:00:54 – Final thoughts and gratitudeIf you know someone navigating the early days of motherhood, share this episode with them—it might be just the compassionate companion they need.Don’t forget to like, subscribe, and comment—we’d love to hear your thoughts.Hashtags:#PostnatalDepression #CompassionFocusedTherapy #AudiobookCreation #MentalHealthSupport #NewMums #SelfCompassion #CompassionateMotherhood #VoiceMattersLINKS:The Compassionate Mind Approach to Postnatal Depression (Cree, 2015)https://www.amazon.com.au/Compassionate-Mind-Approach-Postnatal-Depression/dp/1780330855If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/0wrm-j1lTtw *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!