Confident At Work

Why can you feel anxious at work when you know, logically, that nothing is wrong?Maybe it happens when you speak up in meetings, give a presentation, make a decision, speak to senior people, deal with conflict or put yourself forward.You know you're not actually in danger. But your brain and body can react as though you are.In this episode, Anna Manning explores anxiety at work, low confidence and why your brain and body can learn to experience safe situations as a threat.You'll hear:why you can feel anxious, nervous or fearful at work even when you know you're safewhat happens when your brain and body register a work situation as a threathow learned threat responses can affect speaking up in meetings, presentations, decision-making, difficult conversations and dealing with senior peoplethe difference between THREAT / THREAT and THREAT / SAFEhow your brain and body can learn something new and begin to experience previously difficult situations as safeBecause confidence at work isn't about learning to manage your nerves. It's about changing what your system has learned to expect.If there is a situation at work that feels like a threat even though you know logically that nothing is wrong, this episode is for you.Want to be more Confident At Work?Start here: take our free Confidence AssessmentGet private support to feel more confident at work: book a call to explore private coachingCover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic

Brain fog, losing your train of thought and what happens to your confidence when your brain goes blank.Ever forgotten what you were saying halfway through a sentence?In this episode, Anna Manning explores brain fog, losing your train of thought, forgetting words and going blank in meetings — and how it can affect your confidence at work.Anna shares how she responds in these moments to stay in a high confidence cycle, even when she forgets a word or loses her train of thought.Brain fog can be a symptom of perimenopause and menopause, but there are many reasons you might struggle to find the right word or lose your train of thought.In this episode:Why your brain might go blankThe connection between brain fog and confidenceWhat happens when you start monitoring yourselfWhy what you do after a meeting mattersWant to be more confident at work?Start here: ⁠Take our free Confidence Assessment⁠Get private support: ⁠Book a call to explore private coaching⁠Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic

Do you freeze, go blank or struggle to speak up in meetings — even when you know what you want to say?One reason you may keep freezing in meetings isn't what happens during the meeting. It's what happens afterwards.If you leave meetings replaying what you said, focusing on what went wrong, worrying about how you came across or criticising yourself for not speaking up, you may be creating more pressure for the next meeting.In this episode, you'll learn:Why the way you evaluate yourself after a meeting can affect your confidence in the next oneHow unfair self-evaluation keeps you stuck in a low-confidence cycleWhat fair evaluation looks like insteadHow to start changing this habit so you can speak up in meetings with less pressureIf you're looking for help with confidence in meetings, speaking up at work, freezing or going blank in meetings, or overthinking after meetings, this episode is for you.Want to be more Confident At Work?Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  JOIN* the How To Be Confident Masterclass, 29 September 2026 free hereCover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic 

Interview nerves are incredibly common - but interview anxiety shouldn’t stop you applying for jobs or promotions you’re capable of getting.In this episode, Anna Manning explores how to feel more confident in an interview, even when interviews make you nervous.You’ll learn:Why you don’t need to eliminate interview nervesHow to identify what you’re actually afraid will happenThe Fear → Reality → Response exercise for handling interview anxietyWhy you should work on your confidence before you have an interviewHow to identify and neutralise the triggers that make you anxious in the build-up to an interviewWhy confidence isn’t knowing everything will go perfectly - it’s trusting yourself to handle it when it doesn’tIf fear of interviews is stopping you from putting yourself forward, this episode will help you approach interviews with more confidence — without needing to feel completely calm first.Worried about your next interview? Download the free worksheet and turn your biggest interview fears into a plan you can handle.Want to be more Confident At Work?Join our free How To Be More Confident Masterclass happening in September 2026 Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic 

Delegation can be surprisingly difficult — especially when you’re a capable, conscientious professional who is used to getting things done yourself.In this episode of Confident at Work, Anna Manning explores why managers often hold onto too much work, struggle to trust others, or worry that delegation means losing control. You’ll learn how to delegate without dumping, micromanaging or rescuing, and how effective delegation can build confidence, capability and ownership in your team.If you struggle with delegation, perfectionism, overthinking or confidence at work, this episode will give you a simple framework to help you let go and lead more effectively.Want to be more Confident At Work?Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Book your call to explore the Confident At Work Programme