Claim OwnershipConfident and Killing It Podcast
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© Tiwalola Adebayo (née Ogunlesi)
Description
Confident and Killing It Podcast is your weekly dose of positivity and inspiration. Leveraging the science of positive psychology, Tiwalola Adebayo shares practical tips and strategies for overcoming fear and imposter syndrome, being positive and staying confident and killing it in all areas of life.
62 Episodes
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Everyday reminds to embrace your worth, believe in yourself and live the life you truly desire
Striving to be perfect is not the self-improvement tactic you think it is. Going after your goals in a way that leads to stress, burn out and deep self-criticism is not worth it in the long run. This episode shows you 5 ways to turn unhealthy perfectionism into healthy striving so you can still be ambitious and excellent but in a sustainable and productive way.
If you’re struggling with any form of body insecurity this episode will help you break free of the negativity and show you how to live beyond what your body looks like.
In this episode Jackie Adedeji, award winning broadcaster, opens up about her life having big boobs from age 11 and the journey she’s had to go on from body shame to self-love, self-acceptance and confidence.
Tiwalola opens up about her experience trying to live "soft life" by society's standards but left feeling disillusioned when life felt hard and challenging in reality. In 2024 she's been on a journey redefining soft life for her self by focusing on her faith, physical, mental, emotional and spiritual health.
Got a dilemma? Life Coaches Tiwa and Dior are here to help! This week they are answering questions on love, friendship work and burnout on the Confidence Hotline.
Feeling stuck? Submit your dilemmas here - https://forms.gle/UPzFbqnzo6XNLgre9
This moodbooster is taken from chapter 2 of Confident and Killing It Book on how to manage negative emotions. A bad day isn't a bad life so when your emotions feel overwhelming, try this technique of releasing negative emotions and welcoming positive vibrations into your life.
If you are currently holding back on getting started due to fear, self-sabotage, comparison or lack of clarity then the 3 rules Tiwalola shares in this episode will get you moving in no time. Confidence isn't a prerequisite to action, it's a by-product of it. This episode will teach you how to still make progress in the midst of fear and uncertainty
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Learn about the mindset and habits the best performers and high achievers implement in their lives to unlock next level confidence and become their best self. We breakdown practical tips on how to be consistent, stop procrastinating and bet on yourself.
About Imani- Imani-Lara Lansiquot is as Team GB sprinter and the 3rd fastest woman in British History. She has competed in the Olympics, Common Wealth Games and World Championship.
1Daily affirmations to help you speak up and show up with confidence. If you're playing small and know you want to be more unapologetic, these moodboosters will help you start reprograming your mind. For a deeper dive, listen to Track 10 - Embracing Your Main Character Energy of the Confident and Killing It AudioBook.
Work in a Male-dominated industry like Tech, Finance or Medicine? Then this episode will give you 7 tips on how you can be confident, take up space and succeed, especially when you're the only woman in the room. No more shrinking into a shell of yourself, it's time to take your seat in the front row.
Tired of just going with the flow and want to create the life you deeply desire? In this episode Tiwalola sits with her mum Adenike Ogunlesi CEO of a multinational clothing business to get really practical about manifestation, turning your deepest desires into a reality and embodying confidence, fulfilment and success!
Daily affirmations to reprogram your mind and help you see the power and beauty in choosing yourself.
Does your sense of worth come from external sources? Do you often give in to other peoples needs at the expense of your own wellbeing? Then people-pleasing is something you need to break free from. In this episode you'll learn about how people pleasing keeps you in a trap of unfulfillment and unhappiness and learn 3 ways you can begin to build up your self-worth and confidence
How to finally get over your fear of failure once and for all. There are so many positive things that can come out of failure, it's time to embrace it and give it a new meaning. So what if you do fail? Let's get into how to make failure work for you!
2023 was a year of high highs and low lows but I'm back after learning how to reclaim my power and move from surviving to thriving!
Sign up to my next webinar on Feb 1st - Face Your Fears
Is your fear of failure, judgement or not being good enough getting in the way of your dreams? Well it's time to face it and overcome it so you can live the abundant life you deserve. In this episode I share a few mindset shifts that helped me make my fears so insignificant they didn't stop me from taking action on my goals.
To join the masterclass sign up to our newsletter - https://www.confidentandkillingit.com/ and follow us on IG @Tiwalowla | @confidentandkillingit
Trying to change your relationship with burnout and workaholism? These affirmations will help you make peace with slowing down and help you see how rest and going at your own pace are much more beneficial than being on the yo-yo extreme ends of work and burnout. Listen to this whenever you feel guilty about resting or feel like you're getting left behind because you aren't giving into hustle culture.
If you want to build a better relationship with rest, read chapter 9 of Confident and Killing It
How do you lift yourself back up after you've faced multiple rejections? In the episode I'm breaking down the truth about rejection and how you can reframe it to work for you instead of against you. We all have amazing dreams and sometimes when the dream doesn't go according to plan we might feel dishearten and want to give up...but don't! All the encouragement you need is in this episode!
Are you making these mistakes? Let's fine out! No matter how confident you are on the inside, relationships are an essential part of your wellbeing. Having healthy relationships where you feel a sense of love and belonging are integral parts of living your best life...and poor relationships can really knock your confidence. In this episode I highlight common relationship mistakes you may be making and how you can fix them so you can have long-term healthy relationships with the people in your life.
Do these 7 things and your life will literally never be the same again. Trust me I'm talking from experience. In this episode I share the 7 foundational rules of personal development inspired by John Maxwell's book 15 Laws of Growth. Being intentional about my personal growth is the best and most important decision I've made to date and I'm sharing practical tips for you to do so as well.
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really inspiring
I'm Sunday Patrick From Lagos State, Am Interested With Your Podcast... I will be glad if you can help me out in Music 🎧
I'm glad you did this one. keeping it real. ❤️
sooo good
I love your podcast ❤️❤️❤️. New subscriber from Canada