Conjugate Nation Podcast

In this episode we talk with the 2x CrossFit Games champion Justin Medeiros about his last 5 years of strength training using the Conjugate system.

In this episode we discuss the use of specialty bars for upper body days. 

In this episode we discuss the use of specialty bars for lower body days.

This episode covers a broad spectrum of subjects. Tune in and have a listen. If you've got questions, comments, or there's something in particular you'd like to hear us talk about post them to our YouTube channel.

In this episode we talk about what we've used as coaches to keep our athletes healthy and how we've modified for or accommodated injuries along the way.