Connecting Conversations with Cohesia Connect

Conversations that help you connect

The Cost of Bossing

This episode we have titled, ‘ The Cost of Bossing’, where our beautiful guest Tolu Oke invites us to reimagine what leadership can and should be.She speaks honestly about the toll of representation, the intersection of faith and ambition, and what it truly takes to build inclusive, supportive environments for Black women in the workplace. Ten years from now, what will leadership look like? Tolu offers a bold vision rooted in empathy, accountability, and legacy. Not to be missed!

06-12
37:13

The Only In The Room

For too many, being "the only in the room" is a familiar experience. But what does it take to change that reality? Rebekah Hayward, founder of The Inclusion Edit, joins us to discuss the importance of championing personal identity and the responsibility organizations have in building authentic, inclusive spaces. From corporate boardrooms to classrooms, Rebekah shares what it truly takes to create lasting impact—not just performative change.

06-12
36:00

Breaking Barriers: The Power of Cultural Identity in Career Success

Can your cultural background be your biggest career advantage?Antley Tong takes us through his journey of integrating into UK professional culture while embracing their heritage. We discuss identity shifts, overcoming biases, and challenging stereotypes, as well as advice for immigrants striving to build a strong personal brand without losing their roots.

05-29
39:13

Defining Legacy: Leaving a Mark in Work & Life

Our values and motivations are often shaped long before we step into the professional world.In this episode we are joined by Richard Odufisan who shares how personal experiences and upbringing influenced his deep commitment to diversity, equity, and inclusion. From early life lessons to professional convictions, this episode unpacks how identity and background fuel a purpose-driven career.

05-15
45:09

Is age just a number?

Age is often said to bring wisdom, but does that hold true in the modern world? In this reflective episode, the co-founders explore how generational maturity and experience are viewed differently today. They discuss the role of technology in shaping our perceptions of age, the challenges of workplace dynamics across generations, and how respect and authority are evolving in an age-diverse society.

04-24
45:04

More Than A Brand

In the age of self-promotion, is authenticity still achievable? In this episode, we unpack the delicate balance of presenting yourself on public platforms while staying true to personal values. Join the co-hosts as they discuss the role of conversation, the challenges of entrepreneurship, and how to reconcile the divide between building a brand and living authentically.

04-10
33:15

Detouring Dreams

Join host Carla Adebekun and guest Ryan Belgrove in this relatable episode of ‘Connecting Conversations’. They unpack the twists and turns of life’s unexpected journeys. From migrating countries and pivoting careers to redefining personal and professional priorities, Ryan shares insights on building meaningful connections and focusing on legacy over momentary success. Discover how embracing detours can lead to profound growth and lasting impact.

03-28
48:08

Building Bridges: Amit Grinvald on Networking and Tedx Magic

What does it take to become a master networker and organizer of one of the world’s most iconic storytelling events? In this episode, Amit Grinvald, the force behind Tedx Prague, shares his journey of connecting with remarkable people and amplifying their stories. Discover how his passion for human connection has transformed into a platform for talent and inspiration.

03-13
40:06

Belief, Belonging, Becoming with Sahba Rohani

What does it mean to belong? TEDx speaker Sahba Rohani joins ‘Connecting Conversations’ for this episode to discuss her journey of finding identity in a new country and how it has fueled her work in creating educational and corporate spaces that center on connection, inclusivity, and community. With a compelling personal story and a drive to shape a better world for future generations, Sahba brings wisdom and practical insights for anyone committed to building environments where everyone can thrive.

02-27
39:49

Redefining Recruitment

Becca Garratty, aka "The Recruitment Angel," joins us to dismantle outdated stereotypes about recruiters. With stories and insights from her career, she explores how recruiters can act as career matchmakers, connecting the right people with the right roles by focusing on empathy, culture fit, and long-term impact. In this episode, Becca explains her process for fostering meaningful connections between businesses and candidates, showing how recruitment can—and should—be a transformative process for everyone involved.LinkedIn: https://www.linkedin.com/in/rebecca-garratty-4ab445195/

02-13
38:32

2025... The Year of Rest?

Hello 2025! We are back with Season Three. What if rest was the most productive thing you could do this year? In this 2025 launch episode of Connecting Conversations, the co-founders challenge societal norms by redefining rest as a mindset rather than a reward. Together, they explore the transformative power of living in a heart posture of rest, resisting the pressure to constantly achieve, and finding peace in slowing down. Join the conversation and start your year in a radically unconventional way.

01-30
28:14

The Power of Letting Go

Hosts, Carla and Evelkah unpack one of the most challenging decisions we face: when to walk away. From career transitions to personal relationships, they share their experiences, guiding principles, and practical advice for navigating departures. Discover how letting go can open doors to growth and alignment in this thought-provoking conversation.

11-21
42:23

The Power of the Story

In this powerful episode, we dive into the transformative role of storytelling at the intersection of creativity and social justice. Our guest, Jamarl Billy,  an advocate in the anti-racism space, shares his personal journey of balancing creative expression with the heavy work of combating racial injustice. Through the lens of storytelling, we unpack how creativity becomes a tool for resistance and healing, while navigating the complexities of advocating for justice.

10-25
34:49

Embracing Imperfection Unlocks True Success

In this episode, our hosts engage in a powerful conversation about cultivating a healthy growth mindset—one that fosters resilience, adaptability, and long-term success in life, business, and relationships. Together, they explore the essential components of a growth-oriented mindset, emphasising the crucial roles of humility, accountability, and the ability to embrace failure. They share personal stories of setbacks, mistakes, and the valuable lessons learned along the way. As well as highlighting how embracing humility allows us to stay open to learning, even when faced with challenges or criticism.

10-17
42:39

From Rivalry to Resilience

In this continuation of their deep dive into the complex emotion of envy, the hosts expand the conversation by exploring its roots in family dynamics. From the influence of sibling relationships to the role birth order plays in shaping our perceptions of success and comparison, they reflect on how envy often begins within the family unit. Drawing on their own experiences, the hosts discuss how early feelings of rivalry or comparison with siblings can shape our self-esteem and influence our ambitions. They examine how these dynamics play out in adulthood, often manifesting in our professional lives, personal relationships, and sense of fulfilment. Tune in to Part Two for a thoughtful exploration of how family dynamics shape our experiences of envy and learn how to harness those feelings as a source of empowerment and inspiration in your own life.

10-09
44:01

Who do you envy?

In this insightful episode, the hosts come together for an honest and reflective conversation about the powerful and often misunderstood emotion of envy. Together, they explore how envy shapes our lives, from subtle comparisons in everyday interactions to the deep-rooted societal pressures amplified by social media. The discussion delves into the ways social media platforms have fueled a culture of comparison, intensifying feelings of inadequacy, and distorting our sense of self-worth. They share personal stories about how envy has impacted their own journeys as founders and entrepreneurs, shedding light on the challenges of navigating success and self-perception in a hyper-connected world.

10-04
34:08

Are women more fearful than men?

In this eye-opening episode, our hosts, Evelkah Powell and Carla Adebekun tackle a compelling question: Are women more fearful than men, and if so, why? They delved into their thoughts behind gender differences in fear and anxiety, exploring how societal expectations, and cultural influences play a role. We uncover how these fears manifest differently for women and what can be done to shift the narrative. Whether you’re looking to understand the root causes of your anxieties or seeking empowerment through shared stories, this episode offers valuable insights. Tune in for a thought-provoking discussion on overcoming fear, challenging stereotypes, and building resilience.

09-26
34:27

What do you fear the most?

Whether it's public speaking, heights, or the fear of failure, we believe that everyone has the potential to overcome their fears and emerge stronger. Our upcoming episode features our Hosts, Carla Adebekun and Evelkah Powell, who have faced their own fears and come out victorious. They discuss strategies that helped them build resilience and embrace the unknown with confidence. So, get ready for them to spill their tea! Remember, the first step to conquering fear is to face it, and you don't have to do it alone. Join our supportive community and take the leap towards a fearless future.

09-19
32:18

Can Relationships Define You?

In this episode of Connecting Conversations we welcome Nicola Morrison, who brings us her inspiring story from her book Victory Is My Name. Nicola discusses how her faith and relationships have been crucial in overcoming life's hurdles. She provides profound insights into how we can all grow and transform through our struggles. Join us for a conversation that will leave you feeling empowered and ready to face your own challenges with renewed strength.

09-12
38:31

Are You Avoiding the Red Flags?

Welcome back to Connecting Conversations. It's been a while... In this newest episode, we had the opportunity to sit down with Moyo, who shared her journey of survival and self-discovery after experiencing narcissistic abuse in her previous marriage. During the conversation we challenged societal and cultural pressures on women, particularly in the context of marriage and parenting. Join us as we re-examine perspectives on abusive relationships and emphasise the value of self-love and healthy self-worth. For more information about Moyo’s journey or in need of someone to talk to, feel free to reach out to Moyo via:  Instagram: https://www.instagram.com/stories/officiallymo_space/3397532205195639033?igsh=MTRldnpoaTBuN2NobQ== YouTube: https://youtube.com/@officiallymo_space?si=b8XH7403gaqKu2uG TikTok: https://www.tiktok.com/@officiallymo_space?_t=8nTHP4UI5Me&_r=1

09-05
55:31

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