Claim OwnershipConscious, Connected, Coupling
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Join Frederic and Christy as they talk and share their experiences of creating a conscious, connected relationship. They candidly share what they have learned over the last 12 years of being married, their ups and downs, the shifts they made by working with energy. They will discuss the 7 essential laws, getting out of drama in your relationship, the 7 areas that couples need to get clear in their relationships, the way we give and receive love and it is different for each person, we will discuss the roles that all of us have learned and how we function from these roles and it causes stress, strain and it is the cause why most relationships break up. Learn how to turn your partner in to your soul mate, twin flame and kindred spirit, how to overcome the fear of change. We answer the questions of how do we return back to love and connection in our relationship? Why Is The Attraction Between Twin Flames So Powerful? We will give practical tools, steps and processes to help you find the lo
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A lot of people struggle with being accountable and responsible for their personal happiness and often resort to blaming others for their struggles. This can be said in every aspect of life, including intimate relationships, and this has a significant impact on how happy you can be as an individual and as a partner. Frederic Gobeil and Christy Whitman discuss in this episode the symptoms of being in the drama triangle and the steps you need to take to get out, and into the circle of love. They also talk deeply about why you need to be responsible for your own happiness in order to stay connected as a couple. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
A lot of people struggle with being accountable and responsible for their personal happiness and often resort to blaming others for their struggles. This can be said in every aspect of life, including intimate relationships, and this has a significant impact with how happy you can be as an individual and as a partner. In this episode, Frederic Gobeil and Christy Whitman discuss the symptoms of being in the drama triangle and the steps you need to take to get out and into the circle of love. They also talk deeply about why you need to be responsible for your own happiness in order to stay connected as a couple. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
It can be difficult for some people to open up to their own partners, let alone someone whom they’re not intimate with. However, there are times when it’s necessary as a couple to work with somebody else in order to straighten things out and save the relationship. Frederic Gobeil and Christy Whitman discuss the differences between couples work, couples therapy, and couples coaching to help you asses and determine what you need most. They share a defining moment in their life where the help of a third party changed everything for them as a couple and as a family, for the better. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
As parents, there’s always the temptation to give in to every single one of your child’s whims, no matter how out of the way they may be, because you believe that’s what they deserve of you. But empowering your children isn’t just responding affirmatively to their every beck and call; there have to be boundaries somewhere. Christy Whitman and Frederic Gobeil bring up the subject of empowerment as it relates to children, and how you, as a parent, respond to their wants. Because of the way some parents give in to their children, these same children forget that their choices – and the consequences of said choices – matter. Make sure your child grows up with empowered decision-making skills! Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
Relationships last longer when both parties want, need, and support each other. There are bumps along the way but may be prevented or mended with the right moments and right emotions. Keeping the fire burning among couples is mandatory for their union to last longer. As Frederic Gobeil and Christy Whitman talk about how to keep relationships exciting, they always emphasize on having a mindful relationship with love manifesting. If you want to have a lasting relationship with your partner, make sure to take note of Frederic and Christy’s top ten things that ignite your couple’s flame. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
What was the worst relationship advice you have received from family and friends? Did you heed their opinion or not? You must remember that the best guidance you can get is from yourself, your intuition. Frederic Gobeil and Christy Whitman talk about the worst advice to ever receive about your relationship or for your relationship. By suggesting some crucial avenues for seeking the right advice, they share the kind of help they can give you. Looking at positive aspects is a sign of loving the divine self and this alone can lead you to understanding your relationship better. From venting to being connected to your inner being to discover the best advice for yourself, Frederic and Christy provide simple tips on avoiding bad advice. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
Does your partner do some things such as eating or even breathing that totally annoys you? If he or she does, Frederic Gobeil and Christy Whitman can guide you through some easy ways on dealing with this situation. Holding on to resentments and pain body can be some reasons why you react towards those behaviors. The good thing is that by processing your emotions and focusing on the positives instead of the negatives, you can change the way you perceive things. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
Oftentimes, we experience sudden reactions which we, ourselves, find it hard to explain. These are most likely because of awakened traumatic past experiences. Pain body, which are imprints from specific life events, can often resurface and affect how we react to certain situations. Frederic Gobeil and Christy Whitman shed some light to the importance of identifying our pain bodies and using it to correct our relationships with our partners. With their Vice Redone Program, they can help us rediscover our love and light bodies. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
What if I can’t make my relationship better? What if things completely stay the same? What if things don’t improve? We have all these what-ifs in our life, and a lot of times, we’re so focused on what we don’t want or what we’re fearing in our relationships. Your what-ifs don’t have all the right answers, and you can actually change your what-ifs to what you do want. Start using your what-ifs to your advantage as Frederic Gobeil and Christy Whitman teach us how to start looking at our what-ifs towards what we desire and what we want instead of what we don’t. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
In our relationship with our partner, especially when we are already married and have children, distractions arise that could take in the form of work, entertainment, or even our kids. Taking care of our relationships is important, and we have to know how to make some time for our partners if we want to keep the relationship healthy. In this episode, hosts Frederic Gobeil and Christy Whitman shares some tips for fighting relationship distractions. Listen to this episode to learn what these are so you can avoid doing things that may hamper your relationship. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
In order to build a healthy, lasting relationship, you, as a couple, need to be able to envision your future together. A huge part of that envisioning process is learning the art of communicating priorities. Christy Whitman and Frederic Gobeil get down to brass tacks about one of the essential skills in any relationship. A lack of alignment can be disastrous to any relationship in the long run. Learn how to properly communicate these priorities—no matter how differently either of you feels. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
Try as you might, you can never truly keep your feelings hidden from your partner. The shared truths of relationships are often communicated through vibrations, energies. Christy Whitman and Frederic Gobeil discuss the second rule of relationships: “If it’s true for you, then it’s true for me.” Oftentimes, in an attempt to lift the burden of your own emotions from your partner, you attempt to obscure your truth and reality from them, not knowing that what you’re doing is just exacerbating the problem. Your feelings are your truth, and as Christy and Frederic demonstrate, communicating them is an important step you should be able to take in a relationship. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
How do you know when it’s time to stop your relationship with someone and leave them? In this episode, Frederic Gobeil and Christy Whitman talk about how to become more conscious in your relationships and address the issue most of us face when it comes to relationships – knowing when to let go. Should you stay or should you go? Dive in as they share their insights on this very important issue. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
Is it normal to fall out of love with your spouse? The answer is yes. Our hosts, Christy Whitman and Frederick Gobeil, explain the concept of falling out of love through their personal experiences. Discover how your parents’ marriage affects your relationships and how to be aware if you are making the same reality with your spouse. Join them as they further explain what you can do to fall back in love and continue to grow together as a couple. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
No relationship runs smoothly. That is why it takes a lot of effort to commit and remain loving. In this episode, Christy Whitman and Frederick Gobeil share the three blocks to a loving relationship. Whether in the family or at work, some things prevent love from flowing into our relationships. Christy and Frederick discuss these with us to offer a better way we can establish our relationships with other people. They pull from their own experiences on how they stumbled upon these blocks and how they went around it. Don’t miss this amazing conversation on finding your way towards a healthy and loving relationship. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
The sincerest form of respect is listening to what another person has to say. Hosts Christy Whitman and Frederic Gobeil talk about their thoughts on how to actually listen. They share their experiences on teaching coaches the way to listening and its benefits in life. Christy and Frederic also discuss the true meaning of listening and the distractions we have to remove in order to listen in order to really connect with people. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
At times, we think that there are only two opposite sides of choice – the right one or the wrong one. In this episode, Frederic Gobeil and Christy Whitman discuss the all or nothing mindset. Not allowing yourself to consider the shades of gray can have a negative impact on the choices that you make. Applying to relationships, you need to look at the bigger perspective of why you are together in the first place. You need to accept all the aspects of the spectrum, not just the opposing ones. Only then can you see beyond the separate pieces of the puzzle. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
Have you been in a relationship where you felt like you are holding the love back or you are not allowing yourself to receive love? When two people come together no matter the form of relationship, the divine design is to have a soul connection and to have love be supportive and receptive. When you feel yourself holding back or wanting not to give out love or receive love, then there are blocks that are not connecting you with the other person as well as with your true divine. In this episode, Frederic Gobeil and Christy Whitman talk about dissolving the obstacles to love and the five ways to do it. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
If you’re feeling energetically or emotionally angry, the emotions are going to speak louder than words. In this episode, Frederic Gobeil and Christy Whitman talk about the three important and effective steps in communicating. Going over these three steps, they also provide insights on dealing and handling your own emotions in order to have better conversations. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
When we feel guilty about something, it is so easy to beat ourselves up about it. Specifically tackling the parenting guilt, host Frederic Gobeil and Christy Whitman dive deep in discussing the true meaning of guilt and the factors that cause it. They talk about building the parent-child relationship and share stories on overcoming guilt in other kinds of relationships. Join Frederic and Christy as they further explain how guilt takes control of our lives and how we can handle it to create better relationships with others and with ourselves. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Conscious, Connected, Coupling Community today: https://www.christywhitman.com/ Instagram Twitter Pinterest Facebook YouTube
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TY TY These are great tips for all types of relationships. Very helpful examples & practical tips on how to mitigate this in different situations. Though I encountered these situations & circumstances many times, this is the first time that I understood the language for it. 🐸I realized recently that I was taught codependent & relationship enmeshment;yet those philosophies don't align w/ my core nature. So I had to purge it & now I am more aligned w/ detachment & interdependent w/ the responsibility of maintaining self containment. 🐸I felt confused recently in a friendship while in conversation b/c I have this same philosophy; yet, the person naturally kept saying the word: 👉RIGHT👈. 🐸I politely explained that I hear what they are saying;yet, I don't agree w/ that for myself. & I reminded them that it sounded like they must have experienced being gaslit or made to feel that their their opinions & feelings are invalid b/c for some reason if sounded to me like they were seeking external va
TY TY That was cute when he was speaking French to her. Great tips. People tend to get upset when you stop playing the drama triangle roles.
TY TY that was very helpful to hear the difference between therapy & coaching.
TY TY that was some great unpacking of that concept. Peace Shalom
Wowsers. That is great insight to hear a success story. I pose a challenge... I guess anything is possible as long as both people are willing to put in the work & willing not to get offended when there partner is addressing things from a place of love & not disrespect, & they address the actual problems, especially when you don't attack the person & focus only on the problem & how it makes you feel. But still I guess at times, the season for a relationship can be temporary for a lesson & other times long-term. So I guess everyone has to establish their why. I'm not sure if b/c we have kids is a strong enough why. Because you can coparent & just not be compatible partners. I guess this is one paradigm that I challenge b/c it was a past generational pattern that allowed people to come home which should be their sanctuary of peace, but settling in relationships that doesn't provide growth for all parties involved. This type of discontent can plant a seed of bitter, which can lead to infi
TY TY life & relationships are designed to being loving & supportive. Periodically, conduct self reflection... If you are connected w/ self & external environment not reflective if this, consider if this is still conducive for you. Don't take other people emotions & actions personally. You are not responsible for others emotions & actions. Own you experience & feelings: be ok to leave if a person, job, situation, circumstance no longer serves your highest good. Carpe Diem: To the Own self be true. May you honor your feeling, values, & responsibilities. Peace Shalom
TY TY I'm not religious. All I can say Amen, Amen, Amen, Amen. I'm grateful for the experiences, but I require someone I can build w/ where we both are doing our inner growth & can be honest & transparent w/o compromising each other values. Peace Shalom