In this episode, Lisa has a chat with the wonderful Sabrina Bawa. She helps female entrepreneurs keep their body, minds and souls in balance with Ayurveda. We dive deep into what self-care means, how your mind-body type influences your approach to wellbeing and what that has to do with our daily habits. So, stay tuned for some holistic hacks to deal health challenges via the foods you eat! If you want to reach out to Sabrina or just take her fantastic quiz to figure out your mind-body type, click here: https://theholisticbossbabe.com/quiz/ https://www.facebook.com/groups/selfcarefemaleentrepreneurs/
Here comes Hema! A dear friend of ours who specialises in coaching parents of teenager to facilitate them the transition into adult life for both sides. If you're a parents or anyone who is curious to hear what is means to deal with the challenges of growing up and wanting to make this part easier, then feel free to listen in and give us feedback what you think of it! :) In case this resonates with you and you want to know more, feel free to reach out to her: sparks.lifecoach@gmail.com She is also currently writing a book on parenting teenagers that is coming out soon, so stay tuned for that
This episode is just a short intro to catch up with you guys and to let all know that we are still here! How are you doing?
This session is all about boundaries. How to establish them, how much is too much, where does it turn into narcissism, what is a healthy boundaries and how to get it? Very condensed info in a short time, so listen in!
In this episode Esteban and Lisa explore the first level of the Energetic Self Perception Chart. We explain what emotions a victim mentality creates and how this affects us regarding our goals and dreams. So stay tuned to find out how you can use more awareness to get out of it! The rights to this model belong to iPEC (https://www.ipeccoaching.com/).
In this episode we are presenting iPEC's model of the Energetic Self Perception Chart to you! So stay tuned to figure out how our thoughts relate to our emotions and actions and most of all to our level of perceived success. The rights to this model belong to iPEC (https://www.ipeccoaching.com/).
Here are Lisa and Gregory talking about behavior, giving you some tools to work with your procastination!
In this episode we talk about what motivation is, how to get and maintain it. And what is usually standing in our way when we don't feel motivated. So tune in for some cool tips!
Welcome back! This time we have an amazing guest came! Our lovely and beautiful collegue: Patricia Jasmin Bergmann! What an amazing person, she will talk how she changed her focus around goal settings, and will provide you with a super easy technique to help you make your goales more achievable! If you want to reach to our lovely guest, just click: www.patriciajjasmin.com
Esteban and Lisa explore the topic purpose, to continue what Esteban started with Juan Pablo. Lisa talks about how she found her purpose and what techniques she used. And together they AIM to give you a little bit more of insight about how to find yours. STAY CURIOUS!
IG: EEH.COACH Hello Guys! Here is my Han Solo episode, reaching you with my real reason of why I am doing this, what I want to do with the podcast. Why I am doing all of this for you, and how I want to change the world.
Again! With us, the incredible coach Juan Pablo Lisdero. Esteban and Juan talk about "THE PURPOSE", in a lightning episode, to bring you a little more awareness on how to find yours.
In this new episode we explore what success is all about with Sascha Heinemann, one of our colleagues. Incredible coach who tells us a little about his transformation, from professional tennis to becoming a coach. Showing us how success can change over time. www.saschaheinemann.com
Esteban and Lisa explore the hidden message of the Gremlin, bring a little more awareness to these little monsters that are neither good nor bad, they hide a very important message inside for us. What is your gremlin? And what is it trying to tell you?
In this episode we have our first guest: Juan Pablo Lisdero is an accomplished therapist turned coach :) and we talk about the mixture of both and particularly burnout, how it comes along, why it is so devastating and how to prevent it. So tune in!
This episode is all about summarising the highest anabolic energy levels and giving some examples about it. So stay tuned to figure out how to switch up your energy!
This time we are talking about the super high levels of energy which result in Joy and Passion. Things become super easy and attractive here, so stay tuned to get some tips on that!
In this episode Esteban and Lisa are discussing the Energy Level Nummer 5 which is all about the win-win situation and seeing tons of options in every situation. Tune in to see what options it offers you!
Lisa and Esteban explore a little bit of the Level 4 - Compassion, talk about it in a quick super fast and funny talk
Esteban and Lisa are summarising all the energy levels of the past episodes and giving you even more examples for a deeper understanding of each individual level.