Conscious Practice's Podcast

What we practice we become. Every action, every thought, every interaction with the world is a form of behavior & habit. All of which are formed through what we practice day in and day out. Most of our practices are unconscious and learned through our upbringing, our cultural context, and education. The life you and we collective live today is the result of your and our practices of the past. Our invitation to you is an exploration of life practices that create a blissful, peaceful, and fulfilling world. An invitation to a conscious practice in life. We are Iari & Hendrik, hosts of the Inner World Tribe a community to explore new ways of life and practice for humanity. In this Podcast, we share our thoughts, feeling, stories and ideas around the practices that serve us and explore new once together with you. Let's have fun and enjoy the ride!

#016 Thank you, for now

Hello beautiful people,   with this episode we announce a longer break. Our year reflection have shown that other priorities want to go first and we want to practice what we preach. We learned a lot during this process and will be back with the attention and care a offer like this deserves. So thank you for now! We appriciate everyone listening in and reaching out. If you like the topic and concept that we explored reach out, we are always are looking for co-creators who want so serve the evolution, healing and development of humanity.   Love tons, Iari & Hendrik

01-12
54:05

#015 Life happens offline with Cristhian Fernández

Hello beautiful people,   in this episode we have Cristian Fernández as guest. He is the last of our co-create line up before the year comes to an end. We explore multiple things from the world of sports and what we can learn from it to the importance of self-awareness. And we get another set of beautiful practices (48:36 min) and another amazing exercise (58:36 min).   If you have any questions or comments, then please share them with us. We are looking forward to the conversation with you.

12-23
01:20:16

#014 Lets walk the none path with Davi Lemos

Hi beautiful people, In this episode, we have Davi Lemos as a guest. A systems thinker, psychologist, and friend. We zoom out and we zoom in and explore quite fundamental edges of society and life. He shares some beautiful practices with us (62:34 min) and a really powerful exercise (73:04 min).  Thank you for listening! Leave us a review and your question.  We are looking forward to furthering exploration together with you!  

12-15
01:28:17

#13 Walking Barefoot with Wendy Jimenez

Hi beautiful people, In this beautiful episode, we get to know Wendy Jimenez who is a co-creator and friend of ours. With an open heart and vulnerability does she share her story. There so much beauty in this exploration. From empathy, to nature, to find your path. She shares 5 of her favorite practices (53:15 min) and a beautiful exercise with us (60:04 min).    We talked about the deep human connection to nature, the power of empathy, and living your truth. Wendy's story is truly inspiring.

12-07
01:20:38

#12 Beautifully unfolding with Victoria Schmierer

Hello Beautiful souls, In this episode, we get to know Victoria Schmierer a friend and colleague of ours. She is a beautiful soul and you are getting some amazing insides here. From the importance of values to freedom & love and the importance of reinventing yourself will you get some great perspectives & insights. She also shares 5 Practices with (46:30 min) and does a little exercise at the end (55:50 min). Enjoy!

11-30
01:03:57

#011 Open your heart & decide to see with Iara Restrepo

Hello beautiful people! In the episode, we dive deeper into Iari story & perspective. Hendrik interviews her and later they dive into a dialogue. We explore the importance of little moments, the courage to see, and a lot of over beautiful nuggets. Iari then shares 5 Practices with you (54:48 min) and does a visualization at the end (63:00 min).

11-23
01:15:41

#010 Trust the Process with Hendrik Berberich

In this episode, we are switching it up a bit. Iari is Interviewing Hendrik a bit and through the dialogue, we came to the episode title. We touch on a lot of beautiful topics around life and later translated them into 5 practices that served Hendrik in his life (45:15 min). In addition to a beautiful forgiveness exercise at the end (53:47 min). 

11-17
01:05:42

#009 Silence - The forgotten gift

In this episode we explore silence. What is the beauty of it, its power? Can we hold it or not? What is it telling us? Silence is beautiful and taught us so much. Silence is so powerful and one of the things we neglect the most today. Enjoy the dialogue, the 5 practices (28:38 min) we came up with and the little exercise (34:41 min).

11-09
41:24

#008 Exploring Practice - What we practice we become

In this episode, we explore the second focus of our episodes, practice. What we practice we become and increasing awareness of what we do every day & how it affects our life is essential to life a conscious life. 5 practices to increase your self-awareness (49:10 min) and a little exercise to create a life vision are part of this episode as well (56:37 min).  We are sending you positive energy & love for your daily conscious practice!

11-02
01:06:43

#007 Exploring Dialogue - What makes it so essential?

In this episode, we explore the concept of dialogue and how it became part of our work. What is the difference between discussion, debate, and consultation? What is important for a dialogue to flow? Some of this and more we explore.  As always we share five essential practices for dialogue (49:19 min) and a beautiful exercise at the end of our exploration (55:50 min).  Let us know what you think, feel & sense and leave us a reivew with your insights.

10-26
01:03:08

#006 Follow your Curiosity - Dialog, Practice & Exercise

Hello beautiful people! In this episode we explore the principle of following your curiosity. Curiosity is a superpower to live a purposeful & fulfillment life. Hear what it means to us & how we work with it. Enjoy the Dialog, the five practices for following your curiosity (41:56 min) & the Exercise for this week (46:52 min). Let us know what you think of our explorations in the comments and share what practices you have to follow your curiosity in your life.   

10-19
01:00:24

#005 Freedom - Dialogue, Practices and Exercise

Hello beautiful souls! In this episode we explore the principle of freedom. Freedom in life, work and relationships. Hear what it means to us & how we work with it. Enjoy the Dialog, the five practices for freedom (40:27 min) & the Exercise for this week (46:44 min).  Let us know what you think of our explorations in the comments and share what practices you have to live freedom in your life.   

10-12
52:02

#004 Trust First - Dialogue, Practices and Exercise

Hello beautiful souls! In this Episode you will learn more about trust, what it means & how to put trust first. Join us in this journey of dialogue, practices & exercise or jump straight to the different parts: Practices (min 45:11) & Exercise (min 51:47) 

10-06
58:40

#003 One Humanity - Dialogue, Practices and Exercises

Welcome to Episode 3! One humanity has a special space in this podcast. From these 2 words is based all our work. We believe that when we connect as one humanity, we heal, we evolve and we reach peace. Once that concept is clear in our mind we can talk easier about compassion.  Join our conversation about ONE humanity and see if something clicks or resonates with you in a deeper level. Jump right to: Practices (min 46:15) Exercise (min 54:21)

09-29
01:10:44

#002 Acting with Courage: Dialogue,Practices and Exercise

In this Episode we invite you to act with courage. Acting with courage is a topic that is very important to us and the dialogue for this podcast is full of vulnerability, fears, pride and hope. We invite you to know a bit more of what makes us humans, the impact of storytelling and the huge power that gives us when we embrace our story. Jump straight to the Practices (min 42.2) or the Exercise (min 48)!

09-21
53:52

#001 Being Present: Dialogue, Practices and Exercises

Hello beautiful souls! In this Episode we explore what being present is, share with you 5 practices to stay more present and guide you through an exercise that will leave you leaving the podcast calm, relaxed and in the moment. If you want to jump directly to one of the parts:  find 5 Ways to Practice Presence in min 46:13 and the Exercise in min 53:30. Enjoy!  

09-15
01:04:38

#000 Welcome to Conscious Practice

This episode kicks off our public exploration of life practices. It is an invitation to you to bring more consciousness in your life together with us. Our intention is to co-create a world that is more fulfilling, peaceful, and loving.   This is a dialog, an invitation to you to participate and play, to tinker around, find a new perspective, and increase your agency.  Enjoy our hello and our intention to start this podcast. 

09-07
29:39

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