Consistently Curious

Episode # 69In this episode, Val shares her story and the work behind Frizz Fest, a celebration of Black culture, beauty, community, and creativity in St. Louis. We talk about the impact of creating spaces where people feel seen and celebrated, her relationship with running, and what it’s been like watching STL Run Crew grow alongside her husband, Ricky. Val also shares how she takes care of herself, what she’s working toward next, and what she’s curious about right now.Connect with Val here Connect with Frizz Feast here Connect with STL Run Crew hereConnec with Consistently Curious here

Episode #68In this episode, Jared Barnett shares how sports and community shaped his path into running. We talk about his first marathon, his goal of running every street in Pontiac, and what he’s learned along the way. With Chicago up next, Jared also reflects on his current build, taking care of himself, and what he hopes to explore next.Connect with Jared here Connect with Consistently Curious here

Episode #67In this episode, we explore the mental side of running, pulling from Mark Coogan’s Personal Best Running. From mental toughness and self-belief to positive self-talk, awareness versus attention, and navigating bad races, this conversation is about what it looks like to perform up to your potential. And sometimes, that simply means staying on it.Connect with Consistently Curious hereFollow us on instagram

Episode #66In this solo episode, I’m sharing a few of my current favs, from a new running shoe and my go-to skincare routine to what I’m listening to and learning from lately. Plus, a little Parker appreciation and a reminder I keep coming back to: our attention is our power. A light check-in on the things, routines, and ideas making life a little better right now.Connect with Consistently Curious here

Episode #65************In this solo episode, I reflect on a 207-mile month that somehow still left me wondering: where are the breadcrumbs? I talk about doing the work without seeing the progress I expected, checking in on what my body may need, and learning to give myself grace without ignoring the signs. I also zoom out from pace and performance to reflect on everything running has given me, from community and discipline to confidence, structure, and a deeper understanding of myself.************Find Consistently Curious here