Contentment... Finding Love Within

Need a little help winding down from your day and transitioning to sleep? This episode uses basic clinical hypnotherapy steps to unwind the mind.   Begin listening while you are in the last few minutes of prepping for bed.  Check out What is Hypnotherapy to understand that hypnosis is not mind control.  You are the boss of you!  Music by Ashot-Danielyan-Composer Contact Lara: hello@laramcintyre.ca --- Send in a voice message: https://anchor.fm/finding-contentment/message

Bookmark this podcast if anxiety is a regular visitor in your life. This is a quick 8 minute anti-anxiety meditation to help you get your body and mind aligned. Contact Lara:  email  Insta  laramcintyre.ca  Did this meditation work for you? Please rate and review on Spotify or Apple so others can find help too.  --- Send in a voice message: https://anchor.fm/finding-contentment/message

Thank you, as always, for joining me. Without you, my life would be so different. Please rate and review this series on Apple Podcasts, Spotify or wherever you are listening. This will help others find us and perhaps also find peace in these meditations. What is hypnosis? Is it safe? Is it mind control? Are these meditations safe? Hypnosis is safe, secure and a common form of therapy. Here in Contentment, we will never go into the therapy side of hypnosis, but I will use some hypnosis tools to help you get to a deep meditative state that is helpful for sleep, easing anxiety and finding deep relaxation.  (quick info: if you live with the schizophrenia- where you interpret reality via hallucinations and delusions- clear the use of any form of hypnosis with your medical doctor first, as hypnosis may trigger an episode.) No, it DEFINITELY is not mind control; you are the boss of your own mind and your own body. Here at Contentment I am bound by strict ethics both as a clinical hypnotherapist and a retired Registered Professional Counsellor to do no harm. Hypnosis is simply getting your mind to a different brainwave (Click here for more information about the different brainwaves that we cycle through naturally throughout our days.)... to that calm and peaceful state of just about to fall asleep, where your subconscious can help you learn how to manage stress, anxiety, worry, overwhelm and how to relearn that sleep is a safe and easy place to access.  Believe you are unhypnotizable? Click here.  Please feel free to ask questions, suggest ideas for others discussions or connect by emailing me at hello@laramcintyre.ca Anchor.fm, where I publish from, offers a voicemail option for questions and comments so please do use that service. You can learn more about me here or on Instagram ***If you are not safe in your life, please contact your local doctor, police or helpline to help you get to a safe place.*** Lara McIntyre is a clinical hypnotherapist, adult educator, retired mental health counsellor and whimsical artist living in a suburb of Vancouver, BC, Canada. --- Send in a voice message: https://anchor.fm/finding-contentment/message

--- Send in a voice message: https://anchor.fm/finding-contentment/message