Conversations for Health

Dr. Christy Sutton is a chiropractor who focuses on finding and correcting the root cause of their health problem, preventing future health problems, and giving her patients the tools they need to have the healthiest life possible. She uses many tools, including applied kinesiology, nutrition, chiropractic adjustments, exercise programs, lab, and genetic testing, to give her patients a precise and powerful treatment plan that goes beyond what they could find anywhere else. In addition to providing her patients with the highest level of care, she is an author and teacher of epigenetics and using genetic testing with environmental changes to take your health beyond your genes and prevent health problems. Dr. Sutton earned her Bachelor of Science in Microbiology, Anatomy, and Health and Wellness from Texas State University and Parker University. She earned her Doctorate of Chiropractic from Parker University. She was drawn to health care because of her extensive personal health struggles, which included being diagnosed with Crohn’s disease at the age of 16.   In the second part of our discussion about iron overload and hemochromatosis, Christy and I discuss strategies for obtaining sufficient protein while maintaining caution about red meat intake, the connection between high iron and low copper, supplements that will reduce iron, and antioxidant recommendations. Christy underscores the importance of iron testing and genetic testing and offers clinical pearls regarding hemochromatosis, anemia, and B12. Our conversation is filled with information that every practitioner needs to know and highlights the easily addressed and corrected concerns that iron overload and hemochromatosis present.   I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Christy Sutton - https://www.drchristysutton.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 01:11 Iron saturation is a formula that examines serum iron and TIBC. 02:54 My recent experience with testing my iron ferritin levels before donating blood. 5:21 How often are patients told to take an iron supplement unnecessarily? 9:16 Clinical pearls regarding hemochromatosis, anemia, and B12. 11:46 Managing iron levels is not a trivial issue at any stage of life. 14:05 Difficulty absorbing blood does not directly correlate with ferritin levels. 20:33 Obtaining sufficient protein while maintaining caution about red meat intake. 26:09 Supplements that will reduce iron and antioxidant recommendations. 35:44 If your patients need increased iron, they should not be afraid to take iron. 39:00 Increasing iron absorption through dietary means and meal preparation. 43:16 The connection between high iron and low copper. 47:58 Christy’s personal supplement preferences, top health preferences, and the genetic ideas that she has changed her mind about in her career.

Dr. Christy Sutton is a chiropractor who focuses on finding and correcting the root cause of their health problem, preventing future health problems, and giving her patients the tools they need to have the healthiest life possible. She uses many tools, including applied kinesiology, nutrition, chiropractic adjustments, exercise programs, lab, and genetic testing, to give her patients a precise and powerful treatment plan that goes beyond what they could find anywhere else. In addition to providing her patients with the highest level of care, she is an author and teacher of epigenetics and using genetic testing with environmental changes to take your health beyond your genes and prevent health problems. Dr. Sutton earned her Bachelor of Science in Microbiology, Anatomy, and Health and Wellness from Texas State University and Parker University. She earned her Doctorate of Chiropractic from Parker University. She was drawn to health care because of her extensive personal health struggles, which included being diagnosed with Crohn’s disease at the age of 16.   In this highly anticipated episode, Christy and I are exploring iron overload and hemochromatosis, a grossly underdiagnosed and fully treatable genetic disorder that is widely misunderstood and extremely dangerous. Christy’s comprehensive resource The Iron Curse details the acute and long-term symptoms and dangers of iron overload.  Christy recounts the frustrating journey that she navigated while trying to get her husband accurately diagnosed, and I share my personal story and diagnosis of hemochromatosis. Our conversation is the first of a two-episode conversation that needs to be happening with greater urgency among practitioners and patients around the world, especially in countries with a largely Caucasian population.   I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Christy Sutton - https://www.drchristysutton.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 02:57 Christy’s deep interest in hemochromatosis led her to write The Iron Curse. 05:25 Clinical details of her husband’s diagnosis including a false positive for autoimmune hepatitis and Cushing’s Syndrome. 11:11 The difference that an early hemochromatosis diagnosis could have made in Christy’s husband’s health trajectory. 14:29 The scientific differentiators of hemochromatosis from iron overload. 16:10 The myth of hereditary hemochromatosis and the misuse of the term ‘carrier’. 19:30 Numbers of the frequency of presence and diagnosis of hemochromatosis in Caucasians across Europe. 24:24 Genetic advantages of absorbing too much iron and details of gene terminology. 30:19 Acute and long-term symptoms and dangers of iron overload. 35:15 An extensive list of ways that excess iron presents itself throughout the body. 37:52 The negative impact of undiagnosed hemochromatosis at every stage of life. 41:18 My personal story and diagnosis with hemochromatosis. 45:12 Lab markers and testing levels that aid in diagnosing hemochromatosis.

Mel Luther is a dedicated nutrition consultant with experience in one-on-one coaching, group coaching, public speaking as a nutrition educator, and hosting wellness retreats.  She is passionate about nutrition education, coaching, and science writing. Mel earned her undergraduate degree in Nutritional Anthropology from the University of Hawaii, followed by certification as a holistic nutritionist through the Energetic Health Institute. She also holds a master's degree in Human Nutrition and Functional Medicine from the University of Western States. Her diverse background includes working in integrative nutrition and pharmacy centers, and cardiac rehabilitation programs, and contributing to the writing and educational platforms at Designs for Health. Mel’s work in cardiac rehab as a nutritionist underscores the importance of blood sugar management and heart disease. The relationship between cardiovascular health, diabetes, and blood sugar management is often overlooked by practitioners but plays a critical role in optimal patient health. Together Mel and I discuss the key changes that her clients implement for blood sugar management, including effective nutrients, quality sleep, timing meals, continuous glucose monitoring, and hemoglobin levels. She shines a light on what really works and what doesn’t, the role gender plays in blood sugar management, and the surprising relationship between coffee consumption and ovarian health.   I’m your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Mel Luther - https://www.nutritionwithmel.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Nutrition Blog: 4 Surprising Botanicals to Promote Normal GLP-1 Production - https://www.casi.org/4-surprising-botanicals-promote-normal-glp-1-production Nutrition Blog: Berberine: For Blood Sugar, Healthy Weight, and Beyond - https://www.casi.org/berberine-for-blood-sugar-healthy-weight-and-beyond Science Blog: Recent Systematic Review and Meta-Analysis Explores Potential Link Between Certain Micronutrients and Glucose Metabolism - https://www.casi.org/micronutrients-and-glucose-metabolism Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 02:32 Mel’s introduction into functional medicine started with unresolved asthma and digestive issues in her youth. 05:20 Nutritional Anthropology considers practices that have been utilized for thousands of years. 08:29 Mel’s work in cardiac rehab as a nutritionist underscores the importance of blood sugar management in heart disease. 10:25 An overview of three pillars in Mel’s rehab program – nutrition, exercise, and mindset. 13:25 Cardiac events are the number one reason Mel’s patients seek health coaching and motivational interviewing. 15:20 Top changes that Mel’s clients implement for blood sugar management. 17:24 Timing meal recommendations for blood sugar management. 19:15 Nutrients that play a key role in blood sugar management, include niacin, magnesium, and thiamine. 25:20 Vitamin B6 and folate deficiencies in neuropathy, mental health, and blood sugar management. 28:08 Top pre-diabetes medications that result in nutrient depletions, including GLP-1. 32:20 Herbal and nutrient support for patients, including fiber and berberine. 34:09 The connection between blood sugar, mental health, and quality sleep. 40:45 Continuous glucose monitoring for non-diabetics. 44:25 Key sex differences in blood sugar management, especially during the luteal phase of the menstrual cycle. 45:51 Hemoglobin levels are not directly connected to blood sugar levels. 48:08 PCOS symptoms and indicators. 51:45 The relationships between coffee consumption and ovarian health. 54:02 Mel’s top three supplements, favorite health practices, and her changing views on vegetarianism.

Kristine Burke, MD is a triple board-certified Functional Medicine physician, entrepreneur, author, educator, and researcher. She is an expert in the reversal and prevention of chronic diseases such as dementia, diabetes, heart attacks, and strokes. She has a special focus on mold-related illness and its connection to many conditions including research into reversing the cognitive decline of Alzheimer's Disease and Dementia. She teaches Functional Medicine in her role as Asst Clinical Professor of Preventive Medicine at Loma Linda University School of Medicine and is the Founder and Medical Director of True Health Center for Functional Medicine in Northern California - a multi-disciplinary practice that delivers personalized primary care with a proprietary data-driven wellness plan that has successfully prevented any heart attacks from occurring among its patients for over a decade.   I am delighted to invite Dr. Kristine Burke back to the podcast.  Together we take a look at a myriad of misconceptions surrounding mold and mold-related illness. The negative impact of mold is far-reaching and severe, but it is impossible to heal in the environment that a patient initially gets sick in.  Dr. Burke shares her personal experience with discovering and healing her brother-in-law’s physiological issues that were triggered by black mold.  She explains the key indicators that signal when to test the patient and when to test the home, highlights the essential tests for both patient and home and offers practitioner strategies for guiding patients in the analyzing and interpretation of their test results to move toward healing and restoring whole body health and wellness.  I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Kristine Burke - https://www.ifm.org/about/profile/kristine-burke/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Nutrition Blog: Lifestyle Changes and Nutraceuticals to Support the Body’s Response to Mycotoxins - https://www.casi.org/lifestyle-changes-nutraceuticals-and-mycotoxins Nutrition Blog: The Latest Clinical Research on Zeolite and Heavy Metal Detoxification - https://www.casi.org/latest-clinical-research-zeolite-heavy-metal-detoxification Nutrition Blog: Activated Charcoal’s Role in Clearing Environmental Toxins from the Body - https://www.casi.org/activated-charcoal-clearing-environmental-toxins Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro 02:27 The near-constant presence of EMF is affecting both humans and mold. 05:38 Kristine’s work in the mold epidemic started with a personal interest in the genetic component. 11:04 Mold-related toxicity is commonly tested positive in cognitive decline patients. 13:53 Key indicators that signal when to test the patient and when to test the home. 18:38 Effective dementia reversal testing, mycotoxin urine testing, home dust, and water damage testing and their potential findings. 24:38 Guiding patients in the analysis and interpretation of their test results. 30:00 VOCs and IGG serum allergy testing considerations. 33:52 First steps for solutions from VCS and urine micro tests to eliminating environmental exposures. 35:50 Sequential treatment steps after proper remediation to remove internalized toxins. 40:30 Handling resistance when patients are on treatment for up to 4 years. 43:23 Utilizing binders as dictated by sensitivities and limiting heavy metals intake long-term. 47:48 Psychological issues that were triggered by black mold in Kristine’s brother-in-law. 50:51 Cholestyramine and other binders and addressing the controversy of the dietary component to healing. 58:00 Reducing susceptibility to the point that patients can withstand exposure. 1:01:08 Kristine shares the biggest misconception she has changed her mind about in her work with mold.

Dr. Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. She is the author of the book ROAR, written to explain sex differences in training and nutrition across the lifespan.  This book challenges the dogma for women in exercise, nutrition, and health and this paradigm shift is the focus of her famous TED Talk "Women Are Not Small Men”. Her latest book is called Next Level and is focused on crushing goals through menopause and beyond. Dr. Sims has published over 100 peer-reviewed papers and several books and is a regularly featured speaker at professional and academic conferences.  The lack of research on women’s performance and nutrition has negatively affected women’s health for generations, but Stacy is on a mission to change that. She and I explore the sex differences in hormones as they relate to performance and how menstrual cycles can be used to a woman’s health benefit as an ergogenic aid. She offers recommendations for performance, supplements, nutrition, and recovery in both the follicular luteal phases and highlights the impact of hormonal changes on performance during perimenopause and postmenopause. We touch on supplements, intermittent fasting, and practitioner guidelines for guiding patients through life with confidence in their ability to lift weights, train effectively, and navigate every stage of reproduction with empowering knowledge and confidence.   I’m your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Stacy Sims - https://www.drstacysims.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 04:07 Why has there been so little research on women in the medical field, specifically in nutrition and exercise physiology? 07:00 Implications of the lack of research in women’s performance and nutrition. 08:38 Sex differences in hormones as they relate to performance. 13:00 Stacy’s ideal research study would be a transdisciplinary effort that incorporates a wide variety of testing for women. 16:20 Menstrual cycles can be used to a woman’s health benefit as an ergogenic aid. 20:17 Recommendations for performance, supplements, nutrition, and recovery in the follicular phase. 23:55 Stacy’s dietary recommendations for athletes that meet appropriate nutrition for the training. 26:40 Protein and carbohydrate intake guidelines during the luteal phase. 30:01 Current research on oral contraceptives and performance. 33:51 The impact of hormonal changes on performance during perimenopause and postmenopause. 38:45 Heavy weight lifting recommendations for whole life health and performance. 43:39 Training, nutrition, and supplement recommendation differences during perimenopause and menopause. 45:58 Tactics for practitioners to support patients in invoking effective change in sleep hygiene and physical training to increase mobility. 51:15 Creatine and other supplement recommendations for women. 54:30 Iron, estrogen, and testosterone in perimenopausal women. 55:55 Stacy’s supplement recommendations include adaptogens based on scientific research. 59:22 Intermittent fasting in women is an easy no for most women. 1:03:33 Stacy’s personal daily supplements, favorite health practices, and the ideas she has changed her mind about in recent years. 1:08:05 What Stacy wishes for her daughter as she grows up as an empowered woman.

Dr. Nora Khaldi is a renowned biotech entrepreneur, mathematician, scientist and founder and CEO at Nuritas, an AI-enabled synthetic biology company focused on creating the next generation of intelligent ingredients. Dr. Khaldi is an industry leader in the field of life science, biotechnology and food technology.  She holds a Ph.D. in Molecular Evolution, Comparative Genomics and Bioinformatics from Trinity College Ireland and a masters in mathematics from Aix-Marseille University.  Her research has focused primarily on research evolution and comparative genomics. Nora holds over 30 patents and is a highly published author.   Together Dr. Khaldi and I dive into the world of peptides and the infinite possibilities of the Nuritas peptide finder. We explore the characteristics of peptides that can change and improve targeted areas, including maintaining muscle health while losing weight, skin health and wrinkles through collagen production and reduced inflammation, and glucose, craving control, sleep promotion, and skin health. Dr. Khaldi reviews the PeptiStrong timeline, highlights targeted populations and shares observations from her personal use. She also addresses the possibilities and concerns associated with AI, reminding us how scientists can enhance their research with its assistance.  I’m your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Nora Khaldi - https://www.nuritas.com/team/dr%E2%81%9Fnora%E2%81%9Fkhaldi/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Research Blog: Decoding Peptides: The Body’s Little Helpers - https://www.casi.org/decoding-peptides-bodys-little-helpers Research Blog: Bioactive Peptides From the Fava Bean: The Future of Muscular Health? - https://www.casi.org/bioactive-peptides-from-the-fava-bean-future-of-muscular-health Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 03:09 Dr. Khali’s interest in mathematics and life sciences converged as her career progressed. 5:58 The moment that peptides became the focus of Dr. Khali’s research involved wallaby milk.  9:27 Details about peptides and the infinite possibilities of the Nuritas peptide finder.  13:03 The molecular universe of an apple includes more molecular data than all social media put together. Dr. Khali details this library of peptides.  15:44 A timeline of the peptide finder’s work and how its inaccuracies are corrected over time to identify solutions. 18:14 Determining which areas to focus on and bring to market starts with securing both health and longevity.  21:16 Pillars in seeking peptides that can change and improve targeted areas, including maintaining muscle health while losing weight.  24:01 Discovering the muscle building mechanisms that became the ingredients in PeptiStrong.  27:51 Why can’t humans access all nutrients that are hidden in plants?  31:42 The role of AI in identifying properties and the role of humans in ensuring accuracy.  35:25 Pre-market control testing markers and models and findings from early human clinical trials. 42:18 PeptiStrong timeline and targeted populations and observations from Dr. Khaldi’s personal use.  47:15 Designs for Health CEO Amardeep Kahlon’s testimonial for performance peptides.  49:15 The combination of mathematics and computer science is AI, and scientists can enhance their research with its assistance.  52:25 PeptiYouth focuses on skin health and wrinkles through collagen production and reduced inflammation.  54:42 Upcoming areas of Nuritas peptide research include glucose, craving control, sleep promotion, and skin health. 58:50 Is it possible that the answers for cancers and other diseases might be found in peptides?  1:01:27 Dr. Nora Khaldi personal favorite supplements, top health practices, and her changing post-pandemic views on remote work. 

Dr. Lara Zakaria is an integrative pharmacist, nutritionist, professor, and public health professional specializing in Functional Medicine. A graduate of the Ernest Mario School of Pharmacy, at Rutgers University, she spent 20 years in community pharmacy practice. After developing an interest in nutrition, she earned a MS in Nutrition from the University of Bridgeport and subsequently qualified as a Certified Nutrition Specialist (CNS) as well as an Institute for Functional Medicine Certified Practitioner (IFMCP). Lara currently practices as part of a multi-disciplinary Functional Medicine practice and supervises a professional mentorship program for nutrition and FxMed. Lara is passionate about prevention and reversal of metabolic and autoimmune disease and working with pharmacy professionals to leverage their unique expertise in medication management, drug-drug/drug-nutrient interactions, and genomics to optimize patient medical and nutritional programs.   Together Lara and I discuss the role of the independent pharmacist; drug nutrient interactions and depletions; and Lara’s passion about the prevention and reversal of metabolic allergic and autoimmune disease as well as her passion for teaching about the practical application of nutrition and supplements into community pharmacy practice. We explore ideas for providing foundational support for patients, including personalization offerings and consultations; the critical need to evolve and change the way that pharmacy is done while still meeting the needs of patients; and the impressive herbal medicine research findings from a global, cultural and historical perspective that support the work of both pharmacists and functional medicine nutritionists.  I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Lara Zakaria - https://larazakaria.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro 04:15 Lara’s transition from major retailer pharmacist to a community pharmacy to functional medicine and nutrition.  09:45 Lara’s pharmacy background provides the ideal groundwork for her focus on herbalism and supplements.  13:17 Implementing the practical application of nutrition and supplements in community pharmacy practice.  18:04 Ideas for providing foundational support for patients, including personalization offerings and consultations. 22:27 Generalized billing clarification regarding collaboration.  23:49 Key changes regarding insurance reimbursement with third-party payers.  27:18 The critical need to evolve and change the way that pharmacy is done while still meeting the needs of patients. 28:34 Details of drug nutrient interactions, depletions and supportive interaction checkers.  34:10 Addressing the myths of the supplement industry in favor of being productively critical and supportive of clinically relevant research.  39:01 Herbal medicine research findings from a global, cultural and historical perspective.  44:13 Lara’s teaching and volunteer work centers around a holistic and integrative approach to pharmacology.  46:15 Lara’s work on the board of the Ocular Wellness and Nutrition Society.  49:01 Connecting with Dr. Lara and resources for pharmacists who want to learn more about functional medicine specific to their profession. 51:42 Lara’s personal favorite supplements, top health practices to stay balanced, and the idea that she has changed her mind about in recent years.  

Audrey Neff serves as the Director of Marketing for PatientNow, which provides practice management and marketing solutions for over 3,000 aesthetic practices worldwide. Audrey brings over a decade of experience in elective medicine and sales and marketing, seven years of which has been in the healthcare and medical aesthetic verticals. She has a strong passion for helping practices achieve maximum success in their business, and is a frequent industry speaker on practice management and marketing strategy and is faculty for 28 prestigious medical associations and conferences across the U.S.   Together Audrey and I explore the medical aesthetics industry and the growing trend of functional medicine providers offering aesthetics as part of their practices. We discuss the key factors that are driving the exponential growth of the medical aesthetic industry, effective ways to incorporate a supplemental nutrition program into your practice, and how to tailor offerings to meet the needs of both male and female patients, including the language that practitioners want to use – and avoid.  The future of the medical aesthetic industry is happening now, and practitioners who are considering taking part in this exciting and growing aspect of whole health will be delighted to learn more about the Designs for Beauty offerings from Designs for Health.    Designs for Beauty I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Audrey Neff - https://www.alkemist.com/about-elan-sudberg/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro 03:15 Audrey broke into the medical aesthetic industry at age 22 and quickly excelled with the help of a powerful mentor.  6:16 Key factors that are driving the exponential growth of the medical aesthetic industry.  9:23 Highly effective marketing directed at millennials starts with addressing their 5 core values.  14:10 The importance of practitioners addressing patient values and strategies in their practice efforts.   19:15 The value of before and after photos in establishing client relationships.  20:45 Numbers and growth trends in the medical aesthetic industry, as well as some of the greatest challenges.  27:25 Strategies for making effective supplement and nutrition recommendations and selling value over price. 32:15 Incorporating supplements into a full treatment plan for greater conversion rates. 38:14 The value of offering nutrition protocols in establishing long-term patient loyalty.  40:20 Potential future benefits of offering GLP-1 medicines as a key practice differentiator.  44:54 Tactics for crafting membership models that include contractual commitments and a monthly fee.  49:00 Crafting a tailored offer that is designed to meet the needs of male patients. 50:53 Audrey’s career advice to you younger self, the ideas she has changed her mind about, favorite supplements, and top health practices.

Élan M. Sudberg is CEO of Alkemist Labs, a passionately committed contract testing laboratory specializing in plant authentication, botanical ingredient identification and quantitative analytical services to the Food & Beverage, Nutraceutical and Cosmeceutical Industries. He holds a degree in chemistry from California State University Long Beach and has authored numerous journal articles on phytochemistry and analytical techniques for the natural products and nutraceutical industry. He is on the executive committee of the AHPA, as well as AHPA’s Education and Research on Botanicals Foundation, and past chair of the Hemp and Medical Marijuana committee. He received the 2019 NutraIngredients-USA NutraChampion award for advocacy of best testing practices.   Together Élan and I explore the supplement industry, from the quality of supplements to the process of testing ingredients. Élan challenges the claim that the supplement industry is untested, unsafe and unregulated, and instead offers insights into what actually happens at each stage of testing and what it really means when raw materials are rejected. He gives an overview of the technology behind DNA testing for specific products, the role of HPTLC testing, commonly adulterated ingredients and the importance of challenging the healthcare and health science industries. I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Élan M. Sudberg - https://www.alkemist.com/about-elan-sudberg/ FDA Dietary Supplement Regulation - https://www.fda.gov/food/dietary-supplements HPTLC Testing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3658041/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Quality & Manufacturing - https://www.designsforhealth.com/learn-more/quality-and-manufacturing Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro 03:21 Élan was born into a scientist-filled family, cheated his way through high school chemistry, and now runs the world's biggest small-plant chemistry lab. 6:20 Élan takes on the pervasive myth that the supplement industry is unsafe, unregulated and untested.  09:43 The impact of the Dietary Supplement, Health and Education Act of 1994 (DSHEA).  11:18 Details of the process of each stage of testing for supplemental raw materials.  22:00 A brief but complex history of the technology behind DNA testing for specific products.  28:53  HPTLC testing can distinguish a houseplant from a hot dog, but it can’t detect quality. 33:48 Insisting on high quality raw materials- and rejecting some- may or may not mean that suppliers are trying to get away with low quality.  38:48 Commonly adulterated ingredients in the supplement industry including elderberry and ashwagandha.  42:04 Industry trends that are on the rise.  44:15 Élan preferred supplements, personal health practices, and his view on the importance of challenging the healthcare and health science industries.

Jen Donovan is a gut-brain axis specialist who completely rebuilt her life and career as a result of her experience with severe chronic illness. Jen has diverse and comprehensive training including a master’s of science in family therapy, a Tension and Trauma Releasing Exercises certification, a Nutritional Therapy Practitioner certification, and a Gut and Psychology Syndrome certification. She is also the author of Rebuild Yourself: Whole Body Practices to Heal Your Brain and Your Nervous System. Through her personal and professional journey, Jen has developed Six Support Protocols to provide a clear, structured, evidence-based, and all-encompassing approach to addressing gut-brain axis neurological issues and finding a thriving life again.   In our conversation, we explore Jen’s healing journey from Mast Cell Activation Syndrome, her work with clients on trauma release and nervous system regulation, and how she works with clients with complex chronic illnesses.  She shares the series of chronic health challenges that led her to change careers and subsequently prove herself wrong about mental health challenges.  She highlights effective nervous system regulation practices, nutrients and supplements that can manage histamine symptoms and nervous system regulation, effective somatic experiencing and shaking exercises, and tactics for practitioners to set realistic timelines that will help patients find success in their healing journey. I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Jen Donovan - https://wholebodyhealingwithjen.com/ Jen’s Book - https://www.amazon.com/Rebuild-Yourself-Practices-Nervous-System/dp/B0BRZ1R49C/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Research Blog: Stinging Nettle: A Potent Herb to Support Immune Health - https://www.casi.org/stinging-nettle-support-immune-health Nutrition Blog: Clinical Studies Investigate the Role of Lactobacillus and Bifidobacterium in Mood Health - https://www.casi.org/role-of-lactobacillus-and-bifidobacterium-in-mood-health Research Blog: Spotlight on Benfotiamine - https://www.casi.org/node/640 Science Blog: How the Gut-Brain Axis May Play a Role in Certain Neuropsychiatric Disorders - https://www.casi.org/node/1495 Research Blog: The Relationship Between Histamine Intolerance and Gastrointestinal Health - https://www.casi.org/relationship-between-histamine-intolerance-and-gastrointestinal-health Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 03:44 A series of chronic health challenges led Jen to change careers and prove herself wrong about mental health challenges. 05:21 The symptoms that led Jen to a diagnosis and a root cause approach to healing chronic health issues. 09:17 Seeking answers for herself led Jen to the world of natural health options. 12:54 The incorrect association between the physical and mental symptoms of the gut-brain axis and mast cell disorders. 14:32 Although Jen was finding answers, she didn’t immediately start implementing new information into her practice. 15:55 Two years of healing included several aspects of natural healing and advanced somatic nervous system regulation techniques. 19:30 Nervous system regulation practices that Jen has implemented into her work with patients, including allowing shaking when the body demands it. 25:47 Shaking exercises for stress management and stimulation of the neurogenic tremor response from the brain stem. 28:55 Somatic experiencing includes much more than simply noticing sounds and colors. 35:32 Jen’s dietary recommendations and tactics for empowering patients to stick with a restricted GAPS diet. 42:33 Dietary timelines for adding new foods while balancing the gut microbiome. 47:17 Setting realistic patient expectations for a years-long timeline for healing. 51:19 Jen recommends nutrients and supplements that help manage histamine symptoms and nervous system regulation. 57:50 The importance of building muscle mass and addressing posture in healing. 1:00:00 The structure of Jen’s business is designed to meet the needs of every type of patient. 1:02:40 Jen’s favorite supplements, top personal well-being practices, and the fad-following ideas she has changed her mind about in her years of practice.

Latisa S. Carson, M.D. is a board-certified physician in Obstetrics and Gynecology and a medical weight loss specialist and is board-certified in Obesity Medicine and is a member of the Obesity Medicine Association. She is the only female African American obstetrician-gynecologist in solo private practice in San Diego County. Her residency training was completed at Southern Illinois University, Springfield, Illinois and her internship year was spent at King/Drew Medical Center in Los Angeles, California. Dr. Carson is a University of Kansas School of Medicine graduate, from Kansas City, Kansas. She has a special interest in helping her community achieve a healthier weight and active lifestyle and offers physicians supervised, medically supported weight loss programs that include nutrition, behavior management, weight loss medication, and exercise guidance. Together Dr. Carson and I dive into all things weight loss from GLP-1 receptors to the incredibly popular Ozempic and semaglutide compounded medicines.  Dr. Carson shares her experience with using GLP-1 receptor antagonists with her patients and offers her wisdom regarding the pillars of health that must be supported by practitioners to optimize lasting patient success.  She highlights both the negative and positive side effects associated with weight loss medicines, offers guidelines for effectively tapering off medication, and shares insights into the slow but steady functional medicine changes that are coming into traditional medicine. Her advice is both encouraging and pragmatic, and our conversation is filled with insights for any practitioner who is interested in successfully incorporating today’s hottest weight loss medications into their practice. I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Chapters: [3:18] Dr. Carson recalls her mother’s experience as a nurse, her own introduction to weight loss medicine, and her initial connection with Designs for Health. [7:20] Defining GLP-1 and GLP-1 receptor agonists and the role of drugs including Ozempic and dual agonist drugs such as Terzepitide in obesity management. [10:30] Key differences between brand names and semaglutide compounded medicines, as well as injected versus oral medicines. [14:10] Semaglutide success rates, adherence rates, and average weight loss goal timelines. [15:15] Dr. Carson’s individualized approach to dosing and titration at every stage of a weight loss journey. [21:30] Dr. Carson’s comprehensive support program includes weekly visits, medicines, diet plans, and frequent patient engagement. [25:35] Muscle mass loss and management of other extreme side effects and complications from these medications. [33:42] Dr. Carson’s experience with favorable side effects in managing other addictions with these medicines. [36:14] Guidelines for tapering off medication and successfully keeping the weight off. [39:00] Addressing the mindset of a patient and past trauma in ways that will be most helpful. [43:25] Dr. Carson shares her desire to integrate functional medicine into her traditional medicine OB practice earlier in her career. [45:35] Detox pathways are a critical first step to weight loss. [51:23] Dr. Carson shares what she has changed her mind about over the course of her career, her personal favorite supplements, and her favorite health practices.   Episode Resources: Dr. Latisa Carson https://www.uniquelyfitmedicalweightloss.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Nutrition Blog: Muscle Tone Matters: The Key to Optimal Body Composition and Metabolic Health  - https://www.casi.org/muscle-tone-matters-key-optimal-body-composition-metabolic-health Nutrition Blog: The Hidden Effects: Medications and Their Impact on Your GI Tract - https://www.casi.org/medications-and-their-impact-on-gi-tract Research Blog: Influence of Probiotics on Weight Management in Obesity - https://www.casi.org/node/1557 Research Blog: The Stomach-Brain Axis: Hunger’s Not All in the Mind - https://www.casi.org/node/971 Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education

Dr. Mark Tager, MD is a speaker and the author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty and is the CEO of San Diego-based ChangeWell Inc.  Mark attended Duke University Medical School and trained in family practice at The Oregon Health & Science University. As a physician, he is well-grounded in aesthetic, lifestyle, regenerative, and integrative medicine. Mark founded one of the first integrative medicine centers in the U.S., the Institute of Preventive Medicine, and served as corporate Medical Director for Electro Scientific Industries and as Director of Health Promotion for Kaiser Permanente Oregon. He has been actively involved in training and consulting projects in aesthetics, stem cells, medical malpractice prevention, skin care, and advanced cardiac biomarkers.   Together Dr. Tager and I discuss supplement health for beauty. Patients may come to a practitioner with questions about balancing their hormones, losing weight, or boosting their energy, but almost inevitably they are also interested in optimizing their beauty.  Dr. Tager outlines the personalized nutrition questions that practitioners can ask to start the conversation, highlights the essential supplements that can optimize skin health, details the importance of blood flow, Vitamins D, C, and E, and shares insights from simple and powerful skin nutrigenomic testing and SNPs. He also offers clinical pearls regarding collagen and microneedling and shares a wealth of additional supplemental areas for optimizing skin health that can meet the needs of every patient. I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Chapters: 00:00 01:52 Dr. Mark Tager performs his life’s work at the intersection of integrative, functional medicine and aesthetics. 03:50 The four questions behind Dr. Tager’s newest book Feed Your Skin Right. 04:50 Personalized nutrition questions that practitioners can ask patients regarding skin health in the realm of functional medicine. 08:54 The key pieces to an optimal diet in maintaining healthy skin including increased Vitamin C and fiber intake. 16:47 Insights from simple and powerful skin nutrigenomic testing and SNPs. 19:15 Shining a light on the effect of dark chocolate on skin health. 20:27 The importance of blood flow to the skin through exercise for optimal health. 23:06 Top supplement recommendations for skin health including bioactive collagen peptides and Omega-3. 28:06 Clinical pearls regarding collagen and microneedling. 30:05 The importance of Vitamin C and Vitamin D in skin health and optimal absorption. 33:01 Mitochondrial health completions and the overlay of drug nutrient completions. 34:10 The simple value of getting enough sleep every night and employing time-restricted eating. 35:00 Two key elements to integrating the Designs for Beauty tools into any practitioner's work. 41:45 Vitamin E is used both topically and orally for skin health and beauty. 43:37 Additional supplemental areas for optimizing skin health including research supporting topical peptides. 48:45 Dr. Mark shares his changed opinion on collagen, his three personal supplements, and his preferred health practices.   Episode Resources: Dr. Mark Tager - https://www.drtager.com/ Designs for Beauty - https://www.designsforbeauty.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Nutrition Blog: Ten Nutrients to Help Your Skin Glow from the Inside Out - https://www.casi.org/ten-nutrients-help-skin-glow-from-the-inside-out Research Blog: Summer Glow: Tips to Tone Your Face and Support Skin Health - https://www.casi.org/summer-glow-tips-to-tone-face-support-skin-health Nutrition Blog: What’s Happening on the Outside Could be Caused from Something on the Inside - https://www.casi.org/node/1122 Research Blog: Nitric Oxide – Say Yes to “NO” - https://www.casi.org/node/957 Nutrition Blog: Collagen: A Clinical Look at Hair and Skin Health - https://www.casi.org/collagen-clinical-look-at-hair-and-skin-health Research Blog: Skin Health: The Benefits of Collagen Peptides - https://www.casi.org/benefits-of-collagen-peptides Nutrition Blog: Resveratrol to Support Healthy Aging and Skin Elasticity - https://www.casi.org/resveratrol-support-healthy-aging-skin-elasticity Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education

Dr. Oscar Coetzee has been a pioneer in the field of nutritional science and research for more than 25 years and currently serves as the Senior Director of Clinical Education at Designs for Health.  He is an Associate  Professor at the Maryland University of Integrative Health, Associate Director of the DHSc program at the University of Bridgeport, and Adjunct Professor at Georgetown Medical School. He is a Certified Board Supervisor for the Certified Nutrition Specialists and is on the National Board Exam Committee for the National Association of Nutrition Professionals. Dr. Coetzee has been on the Designs for Health Scientific Advisory Board since 2016. His professional career began at Fair Oaks Hospital in New Jersey, where he served as a drug counselor, suicide intervention advisor and co-dependency specialist.    In our conversation, return podcast guest Dr. Coetzee brings to light the metabolomic component of GI health and how it relates to mental health conditions including anxiety, depression, and ADHD. He offers insights into the world of psychogenomics, key underrated nutrients that can help with managing anxiety and depression, and the importance of first mastering the circadian rhythm, inflammation, and understanding gene function and expression.  Dr. Coetzee shares the one test would run if he only had a few dollars to spend on determining baseline mental health from a functional perspective and reminds listeners of the importance of meeting that standardized baseline before moving to advanced stage interventions. I’m your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Oscar Coetzee https://naturalhealthcarecenter.com/dr-oscar-coetzee-ph-d-dcn/ Webinar: July 2024 - Sports Performance and Its Association with Psychonutrigenomics - https://www.designsforhealth.com/research-education/library/webinar/sports-performance-and-psychonutrigenomics Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Spotlight Functional Wellness Tests - https://www.designsforhealth.com/spotlight Science Blog: Recent Review Investigates Association Between Mood Health and Gut Microbiome - https://www.casi.org/review-investigates-association-between-mood-health-gut-microbiome Lifestyle Blog: Digging a Little Deeper into Depression - https://www.casi.org/digging-a-little-deeper-into-depression-0 Research Blog: The Latest on Vitamin D and Mood Health - https://www.casi.org/vitamin-d-and-mood-health Research Blog: Supporting Mental Health with Healthy Homocysteine - https://www.casi.org/supporting-mental-health-with-healthy-homocysteine Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro 02:44 The impact of Dr. Coetzee’s early work as a drug counselor, suicide intervention advisor and co-dependency specialist on his career.  06:10 The value of leaning into the intersection between psychology, psychiatry and nutrition.  09:39 Psycho-nutrigenomics benefits can be optimized as physicians focus both on the mental and physical health of their patients.  13:05 Key underrated nutrients that can help with managing anxiety and depression. 17:50 A personalized approach to determining deficiencies through bloodwork, blood sugar levels, gut microbiome, inflammation levels, and more. 21:34 Dr. Coetzee shares memorable experiences with tackling patient thyroid levels, psychobiotics, and anemia.  24:47 Gene function, SNPs, and genetic expression when assessing B vitamins for optimal mental health.  31:06 Anxiety and depression — the circadian rhythm, inflammation and LPS, and the Brain-derived Neurotrophic Factor.  37:28 Does inflammation cause anxiety and depression or does anxiety and depression cause increased inflammation?  42:25 The importance of meeting a standardized baseline before moving to advanced stage interventions. 45:02 Conquering the circadian rhythm piece of anxiety and depression with psychobiotics.  48:46 Determining how and when to work with neurotransmitters when approaching ADHD.  54:15 Dr. Coetzee’s aggressive approach to dosing when oversaturation is needed.  58:33 If Dr. Coetzee could spend his money on any design related to mental health, this is where he would focus his efforts. 01:01:11 Sporebiotics as they relate to intestinal permeability and psychobiotics as they support brain health.  

Dr. DJ Sims is a Naturopathic Doctor, published author, and prolific speaker. She received her Bachelor's in Biology from Prairie View A&M University, in Texas and completed her doctorate at Sonoran University of Health Sciences in Phoenix (formerly SCNM). She has served as an Assistant Professor and Core Faculty at Bastyr University California and was a former Adjunct Professor at SCNM in Arizona. ​Dr. DJ established the virtual clinic Superhero Skin+Care to remind women of their identity and bring out the adventurous, gorgeous superhero within them. To do this, she provides personalized treatment plans to improve the skin, reset the liver, and support digestion. Dr. DJ is a leader in naturopathic dermatology and a renowned keynote speaker who makes complex medical information accessible and entertaining.  Together Dr. Sims and I talk about conquering acne, eczema, psoriasis, and hair loss. She highlights her approach to uncovering the root causes of common dermatological ailments, general diet, and supplemental recommendations for treating microbiome and food sensitivities, and shares clinical pearls regarding accessibility and affordability of skin healthcare. Dr. DJ talks about the value of supplements including Vitamin A and zinc when combating the dysbiosis that can cause acne, key differences in the topical skin barrier, dysbiosis and stress that can all lead to eczema, and the potential causes and nutritional and lifestyle analysis for treating hair loss.  Dr. DJ is working to not only treat her patient’s skin but to unleash their inner superhero and restore the confidence that comes with having clear skin.  I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [2:00] Dr. DJ Sims makes complex naturopathic dermatology and other complex medical information accessible and entertaining, even at Comic-Con. [4:14] The role and encouragement that Dr. DJ’s parents offered as she entered the world of naturopathic medicine, and the patients that first inspired her to continue her work. [8:52] A high-level overview of Dr. DJ’s approach to uncovering the root causes of common dermatological ailments. [10:38] Top root causes of acne including hormonal imbalance of androgen or cortisol excess, dysbiosis or loss of good bacteria, and food sensitivities. [12:05] Liver enzymes, genetic testing, and the need for higher liver support. [13:05] Dr. DJ’s preferred method for hormone testing is DUTCH testing, which offers diet, lifestyle, and hormone answers. [16:35] General diet and supplemental recommendations for treating microbiome and food sensitivities. [20:10] Dr. DJ’s timeline to gut treatment, including healing and killing. [21:55] Clinical pearls regarding GI Revive and L glutamine and accessibility and affordability of skin healthcare. [24:44] The value of Vitamin A and zinc when combating the dysbiosis that can cause acne. [29:10] Dosing recommendations for Vitamin A and zinc supplements. [33:37] Addressing the skin microbiome, dietary concerns, and food sensitivities. [39:46] Key differences in the topical skin barrier, dysbiosis, and stress can all lead to eczema. [45:55] Addressing the depression and anxiety that accompanies acne and other skin issues. [47:40] Psoriasis is often a grab bag of symptoms that acts like eczema but has its own unique sensitivities as well. [49:50] Causes and nutritional and lifestyle analysis for treating hair loss, including biotin and amino acids. [59:28] Dr. DJ shares what she has changed her mind about in her years of practice, her three favorite supplements, and essential health practices.   Episode Resources: Dr. DJ Sims Eye of Newt and Wool of Bat: The Science Behind Magic Potions and Spells | Comic Con@Home 2020 Design for Health Resources: Designs for Health Nutrition Blog: Ten Nutrients to Help Your Skin Glow from the Inside Out Research Blog: Vitamin A & Retinoids for Skin Health Research Blog: Skin Health: The Benefits of Collagen Peptides Blog: Summer Glow: Tips to Tone Your Face and Support Skin Health Blog: Dealing with Eczema at the Source: Autoimmunity Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

From a young age, Dr. Tieraona Low Dog has been deeply drawn to the natural world and the field of natural medicine. Her academic journey encompasses a diverse range of disciplines including massage therapy, martial arts, midwifery, and herbal medicine, before going to earn her medical degree from the University of New Mexico School of Medicine. She is the Founding Director of the Medicine Lodge Academy, and Dr. Low Dog served as a founding member of the  American Board of Physician Specialties' American Board of Integrative Medicine.  Her leadership extends to her tenure as Director of the first Inter-professional Fellowship in Integrative Health and Medicine, Fellowship Director for the University of Arizona's Center for Integrative Medicine that was founded by Andrew Weil, MD, and Co-Founder and guiding teacher for the New York Zen Center’s Fellowship in Contemplative Medicine. She currently oversees the Fellowship of Integrative and Functional Medicine at the University of California-Irvine's Susan Samueli Integrative Health Institute. Recognized as a foremost authority in integrative medicine, women’s health, dietary supplements, and herbal medicine, her scholarly work encompasses over 54 peer-reviewed scientific articles, 25 chapters in medical textbooks, and numerous authoritative books on health and medicine. Dr. Low Dog's global influence is highlighted by her participation in over 600 medical and scientific conferences worldwide. Dr. Low Dog has had a great impact on my professional work and it is an absolute honor to have her on the podcast today.  Together we discuss the incredible impact that she has had on both the holistic and traditional medicine communities and how she has effectively worked to bridge the gaps between herbal medicine and traditional medicine.  She reflects on the importance of continuing her education to expand her own knowledge and effectiveness and the power that comes with admitting that, even as a lifelong learner and practitioner, she doesn't know everything.  She also shares insights into the offerings from her Foundations in Herbal Medicine program and highlights the value of using herbs in clinical practice.  Together we discuss the dismal state of nutrition in America today and consider drug-nutrient interaction and depletion, strategies for effectively weaning patients off of PPIs, and the many plants and supplements that she recommends in achieving whole health and healing.  I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [3:16] From herbalist, midwife, and martial arts instructor to medical school student, Dr. Low Dog recalls the moment she realized the limits to what she could do without a medical degree.  [7:15] The importance of training clinicians and expanding practitioners' knowledge of botanical medicine. [11:16] Encouraging healing and creating change in the US healthcare system. [15:18] Bridging the gap between herbal medicine and traditional medicinal care. [21:00] Dr. Low Dog offers insights into the offerings from her Foundations in Herbal Medicine program. [23:32] Treating anxiety with nervings starts with considering how a patient views the world. [29:20] The value of storytelling when helping patients understand the value of plants in their healthcare. [34:14] Accurate dosing based on patient information and health profile. [38:16] Recommendations for herbs that are safe during pregnancy and breastfeeding. [42:47] The current state of nutritional health in the United States and the drug-nutrient interaction and depletion. [49:02] Dr. Low Dog’s recommendations for transitioning patients off PPI’s, including utilizing melatonin. [53:38] Dr. Low Dog shares what she has changed her mind about over her years of practice, her favorite supplements, and the health practices that keep her balanced.   Episode Resources: Dr. Tieraona Low Dog - https://www.drlowdog.com/ Medicine Lodge Academy - https://www.medicinelodgeranch.com/ U.S. Pharmacopeia - https://www.usp.org/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education

Dr. Geo Espinosa is a renowned Naturopathic and Functional Medicine doctor specializing in urology and men's health. He has over two decades of experience and has provided care to thousands of men, addressing various urological and male health issues, from sexual dysfunction and low testosterone to different prostate conditions, including cancer. Leveraging natural therapeutics and integrative medicine based on rigorous clinical and scientific research, he and his team strive to offer the most up-to-date information and treatments. As a faculty member at the NYU Langone Department of Urology, Dr. Espinosa collaborates with some of the world's leading urologists. Dr. Geo is the Chief Medical Officer (CMO) and formulator at the male-focused nutraceutical company XY Wellness, LLC and its sister company Mr. Happy. He is the co-founder and producer of the popular male health website, DrGeo.com, and the popular urological and male-focused podcast, The Dr. Geo Podcast. As an avid researcher and writer, Dr. Geo has authored numerous scientific papers and books, including co-editing the Integrative Sexual Health book, and author of the best-selling prostate cancer book: Thrive, Don’t Only Survive. Together Dr. Geo and I address some of the most commonly asked questions regarding men’s health, from testosterone levels to prostate cancer prevention and the impact and potentially negative effects of testosterone replacement therapy on fertility and sperm production. Dr. Geo highlights ways to boost testosterone naturally, including nutraceuticals and lifestyle choices, and underscores the importance of recent findings from research addressing high levels of testosterone replacement therapy. He offers baseline screening advice for practitioners who are not specialized in men's health, insights into the key differences between prostatitis and benign prostatic hyperplasia (BPH), and shares his approach to treating nocturia, or excessive nighttime urination. This conversation is filled with clinical pearls and insights into the world of prostate health.   I’m your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Geo Espinosa - https://drgeo.com/   Designs for Health - https://www.designsforhealth.com/   Clinical Study: Geranylgeraniol Supplementation May Benefit Males With Low Testosterone - https://americanrivernutrition.com/geranylgeraniol-supplementation-may-benefit-males-with-low-testosterone-clinical-study/   Nutrition Blog: The Biochemistry of Ashwagandha - https://www.casi.org/biochemistry-of-ashwagandha Science Update: New review demonstrates the role of ashwagandha in male infertility - https://www.casi.org/node/746   Nutrition Blog: Zinc - One of the Major Influencers of Male Fertility - https://www.casi.org/node/1109   Lifestyle Vlog: Magnesium for Men’s Health - https://www.casi.org/patient-blog/magnesium-for-men-s-health   Research Blog: Boron – Not Boring at All - https://www.casi.org/node/790   Research Blog: Natural Ways to Boost Testosterone - https://www.casi.org/natural-ways-to-boost-testosterone Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education   Chapters: 00:00 Intro. 02:06 Dr. Geo explains how the field of men’s health chose him and has continued to fascinate him. 05:36 An overview of the role of testosterone, how and where in the body it’s made, and common process interruption points. 08:47 Nutrients that Leydig cells need in order to effectively produce testosterone.  10:26 Lab markers and hormones, in addition to total testosterone, that Dr. Geo looks for in a new patient. 14:12 Dr. Geo’s recommendations for clomiphene, a drug that is used to stimulate the production of testosterone. 15:58 Considerations and cautions for testosterone hormone replacement therapy and levels for SHGB and DHT. 21:41 Testosterone metabolism measurements and the utilization of DIM and chrysin to address high estrogen levels. 22:58 The impact and potentially negative effects of testosterone replacement therapy on fertility and sperm production. 29:11 Findings from research addressing high levels of testosterone replacement therapy.  30:16 Ways to boost testosterone naturally include tonkadale, ashwagandha, and fenugreek.  31:37 Lifestyle changes that can increase testosterone levels including improved sleep and exercise.  35:32 Controversy around PSA (prostate-specific antigen) testing for prostate health and prostate cancer screening.  38:58 Unraveling the numbers behind PSA density, 4k scores, and IsoPSA testing when screening for prostate cancer.  42:41 Baseline screening advice for practitioners who are not specialized in men's health.  44:49 Dr. Geo’s advice for prostate cancer prevention through healthy lifestyle choices and formulated nutraceuticals. 52:39 Insights and key differences of prostatitis and benign prostatic hyperplasia (BPH).  56:07 Dr. Geo’s approach to treating nocturia, or excessive nighttime urination.  1:00:44 Nutraceutical recommendations for prostatitis and benign prostatic hyperplasia.  1:03:15 Dr. Geo’s changed opinion of medicines in the field of urology, his favorite personal supplements, and his favorite health practices.

Dr. Navaz Habib is the bestselling author of Activate Your Vagus Nerve and the newly released Upgrade Your Vagus Nerve. He is also the host of ‘The Health Upgrade Podcast’. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 he went on to practice traditional chiropractic for years until he utilized the power of functional medicine to transform his own health. Dr. Habib is the founder of ‘Health Upgraded’, an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve. Together Dr. Habib and I dive into the details of the Vagus nerve, including what exactly it is, how Vagus nerve function is assessed, and tools that practitioners can utilize to optimize Vagus nerve health in their patients or clients. We discuss common conditions and symptoms that can be linked to Vagus nerve dysfunction and the four major possible causes that can lead to Vagus nerve dysfunction including daily, physical, biochemical, and psychological stressors.  Dr. Habib highlights the critical role of breath and breathing in Vagus nerve stimulation as well as the importance of reducing stressors, engaging gut function, engaging in stress-reducing psychological therapy, exercise and recovery, and managing daily emotional and psychological stressors to optimize this lesser-known but critical component of optimal health.  I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Navaz Habib - https://ca.linkedin.com/in/drnavazhabib   Truvaga - https://www.truvaga.com/   gammaCore - https://www.gammacore.com/   Designs for Health - https://www.designsforhealth.com/   Research Blog: Probiotics and the Vagus Nerve – a New Frontier for Psychiatric Conditions - https://www.casi.org/node/892   Science Update: Recent Review Explores Relationship Between Pain Perception and the Gut Microbiome - https://www.casi.org/node/1567   Research Blog: The Supportive Role of L-Glutamine in Mental Health and Gut Health - https://www.casi.org/Supportive-Role-L-Glutamine-Mental%20Health-Gut-Health   Blog: Lifestyle Choices for Cardiovascular Wellness: The Latest Clinical Research - https://www.casi.org/lifestyle-choices-cardiovascular-wellness-latest-clinical-research Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 01:54 What is the Vagus nerve and what do all practitioners need to know about it?  04:30 Dr. Habib’s personal health journey brought him into the functional medicine world.  06:43 The body-brain connection and the afferent and efferent fibers of the Vagus nerve. 10:14 The influence of the Vagus nerve on the balance between the sympathetic and parasympathetic.  12:28 Is the Vagus nerve actually the problem or the symptom?  15:01 Common conditions and symptoms that can be linked to Vagus nerve dysfunction.  18:43 Four possible causes that can lead to Vagus nerve dysfunction including daily, physical, biochemical and psychological stressors. 26:00 Dr. Habib’s approach to assessing Vagus nerve function and HRV signals as recommendations for when to push and when to recover.  30:10 Variables and measurements to consider when recommending HRV tools.  32:48 Tactics for improving heart rate variability and Vagus nerve function.  36:46 Expected results from the electric stimulation of the cervical trunk of the Vagus nerve.  39:00 A comparison of the Truvagu and GammaCore nerve stimulator devices.  40:35 Dr. Habib highlights case studies of using electrical stimulation in his practice.  46:40 Three key recommendations for Vagus nerve stimulation at home.  53:25 Enhancing breath control through daily practices of humming, gargling, chanting, and singing.  57:25 Advances in Vagus nerve research and inflammation.  59:51 Dr. Habib personal favorite supplements, top health practices that keep him resilient and healthy, and the daily health practice that he has changed his mind about.

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is the founder and CEO of The Integrative Women’s Health Institute, The Outsmart Endo Health Coaching Program, and the creator of the Women’s Health Coach Certification.  She is passionate about caring for and empowering people who struggle with women’s and pelvic health concerns. She is equally passionate about educating and supporting clinicians and wellness professionals in confidently and safely using integrative tools to transform women’s and pelvic healthcare.  Dr. Drummond has two decades of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach working with women with pelvic pain, including endometriosis, vulvodynia, and bladder pain syndrome.  She brings a unique, conservative, and integrative approach to supporting women to overcome hormonal imbalances and chronic pain conditions. She is a sought-after international speaker on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition.  Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health. Together Dr. Jessica and I discuss pelvic pain conditions, including endometriosis, and her journey with long COVID. She highlights the signs that indicate pelvic pain is more serious than period pain and shares what screening steps to take next to achieve optimal women's health from the earliest stage. She shares resources for supporting women’s health and increasing endometriosis education from school age, defines the relationship of endometriosis, hysterectomies, and fertility, and underscores the importance of starting with the nervous system in healing pelvic pain. She also shares her experience with long COVID as a practitioner and details how her own journey has changed her approach to helping patients heal.    I’m your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Jessica Drummond - https://integrativewomenshealthinstitute.com/   Endo What? - https://endowhat.com/   Below the Belt Film - https://www.belowthebelt.film/   Designs for Health - https://www.designsforhealth.com/   Nutrition Blog: Clinical Studies Investigate the Role of Micronutrients to Support Menstrual Comfort - https://www.casi.org/clinical-studies-micronutrients-support-menstrual-comfort   Science Update: Review Explores Role of Micronutrients, Antioxidative Status, and Endometrial Health - https://www.casi.org/role-micronutrients-antioxidative-status-endometrial-health   Science Update: Recent Review Explores Relationship Between Pain Perception and the Gut Microbiome - https://www.casi.org/node/1567 Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education   Chapters: 00:00 Intro. 02:16 How common is pelvic pain and what does it encompass?  7:14 Jessica’s background and the career milestones that led her to work with women’s pelvic health. 10:15 Signs that pelvic pain is more serious than period pain and what screening steps to take next.  16:00 Resources for supporting women’s health and increasing endometriosis education from school age.  20:55 The ‘terrible triplets’ of common syndromes that can be addressed by a functional nutrition practitioner can assess for.  22:48 Diagnosing endometriosis at every age of a woman’s life, and the relationship of endometriosis, hysterectomies, and fertility.  28:35 The importance of starting with the nervous system in healing pelvic pain.  32:52 Symptoms and causes of endometriosis, genetic SNPs, and optimizing valve functions.  35:24 Endometriosis surgery requirements, preparations, effectiveness, and recovery. 39:55 Nervous system regulation through effective supplements and physical practices.  44:19 Digestive support and supplements to assist endometriosis healing.  46:05 Jessica’s experience and lessons learned from long COVID as a practitioner.  54:36 Lifestyle and supplement tools that proved helpful to Jessica through long COVID.  1:06:45 Demographics of long COVID risks and sufferers.  1:07:45 Jessica’s supplement list, favorite health practices, and the approach to patients that she has changed her mind about over the years. 

Dr. Elisa Song is a Stanford-, NYU-, UCSF-trained holistic pediatrician. She founded Whole Family Wellness (formerly Whole Child Wellness), an integrative pediatric practice in Belmont, CA – one of the first and most highly regarded holistic pediatric practices in the country. She also created Healthy Kids Happy Kids – dedicated to empowering parents to take charge of their kids’ health by integrating conventional and functional pediatrics with an evidence-based approach.  Dr. Song is a holistic pediatrician, integrating conventional pediatrics with functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils. She is also a lecturer for the Center for Education and Development in Clinical Homeopathy (CEDH), Academy for Pain Research, Institute for Functional Medicine, and Holistic Pediatric Association.   Together Dr. Elisa and I examine the importance of supporting children’s gut microbiome from their very first days to support a long life of health and wellness. She covers the full spectrum of holistic pediatric care, from stress-reducing prenatal care and first solid foods to effective and appropriate supplements and probiotics in the teen years.  She offers a practical approach for practitioners to effectively support their patients and their children’s gut.  Elisa also highlights the dangers of inappropriate levels of antibiotic use and shares a host of supplement recommendations that parents can consider when finding the right balance of functional and traditional medicine for their children.  I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Elisa Song - https://healthykidshappykids.com/   Designs for Health - https://www.designsforhealth.com/   Research Blog: Staying Up-to-Date on Probiotics for Pediatric Health - https://www.casi.org/node/1295 Research Blog: Functional roles of Zinc - https://www.casi.org/node/1193 Research Blog: Benefits of Fiber Intake in Children - https://www.casi.org/node/1631   Research Blog: Potential Benefits for Bovine Colostrum in Pediatric Health - https://www.casi.org/node/1564   Research Blog: Probiotics May Support Pediatric Gastrointestinal Health and Colic in Infants - https://www.casi.org/node/1454   Nutrition Blog: Supporting the Pediatric Allergic Response with Quercetin - https://www.casi.org/node/1630 Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education   Chapters: 00:00 Intro 02:26 Dr. Elisa’s steps to incorporate holistic and functional medicine into her pediatric practice.  5:05 Known areas of impact in children’s gut microbiome including the gut-brain connection, the effects of antibiotic use, and the impact on every system in a child’s body. 9:09 The critical importance of a healthy gut microbiome in the first 1,000 days of a developing immune system.  14:31 Timelines for introducing solid foods and the dangers of not properly managing stress while supporting a healthy gut microbiome. 21:08 Tactics for practitioners to effectively support patients through gut-friendly stress management.  26:02 Important facts about the impact of glyphosate and antibiotics on the gut microbiome.  38:14 Tactics for supporting gut health during times when antibiotics are necessary.  42:58 Supplement dosing recommendations for zinc, omega-3, glutamine, and quercetin.  53:26 Elisa’s recommendations for probiotics and daily fiber requirements from infancy through childhood and what she has changed her mind about through her years of practice.  1:01:25 Tactics for supporting a healthy gut microbiome through fermented foods in the diet and flavor learning. 1:07:30 Elimination diet tips and tricks and timelines for success.  1:12:40 Antimicrobial recommendations for children.   1:15:20 Elisa’s personal favorite supplements and top health practices that keep her well. 

Dr. Ari Calhoun is a perinatal and pediatric naturopathic doctor and mother of two.  She is the owner and director of Wholesome Brain Medicine, focusing on optimizing neurodevelopment and emotional regulation from the womb onward. As an adjunct faculty of the Medical Academy of Pediatrics, she is a passionate speaker and advocate on the importance of a biomedical approach toward neurodevelopmental disorders. She is licensed by the California Board of Naturopathic Medicine, holds a Doctorate in Naturopathic Medicine from Bastyr University in San Diego, California, and graduated Summa Cum Laude with a Bachelor of Science in Exercise Science and a Minor in Clinical Nutrition Sciences from Syracuse University in Syracuse, New York.   Together Dr. Ari and I dive into the many ways that practitioners can take a proactive stance on prenatal and neurodevelopmental care to support the high-risk profiles of their patients. She shares tactics for mitigating risk and supporting proactive prenatal and neurodevelopmental care through nutrients. She highlights research behind anti-brain antibodies in pregnant moms, details folate receptor antibodies, offers lab recommendations, and explores the need for dairy in most diets. Ari also covers the risks associated with maternal infections, the supplements and lab tests that she recommends for her patients, and the danger of a zinc-copper imbalance. Ari has a wealth of information on these lesser-known topics, and our conversation is filled with a variety of clinical pearls that practitioners can use to help support parents as they navigate prenatal and postpartum care as well as for children with autism. I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Ari Calhoun   Wholesome Brain Medicine   Designs for Health - https://www.designsforhealth.com/   Nutrition Blog: Choline – A Critical Nutrient During Pregnancy - https://www.casi.org/node/1080   Research Blog: Do Higher Prenatal Choline Levels Mitigate Fetal Impact of Respiratory Infections - https://www.casi.org/node/1274   Research Blog: Autism and Cerebral Folate Deficiency - https://www.casi.org/bid/166694/Autism-and-Cerebral-Folate-Deficiency   Research Blog: Functional roles of Zinc - https://www.casi.org/node/1193   Science Update: Recent Study Explores Impact of Folate Supplementation During Pregnancy on Newborn’s DNA Methylation and Neural Outcomes - https://www.casi.org/node/1596   Science Update: New Study Investigates the Effect of Vitamin D Status during Pregnancy on Infant Neurodevelopment - https://www.casi.org/node/1312 Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education   Chapters: 00:00 Intro 02:05 Ari recalls the experiences that fueled her passion for brain health, fertility, and working with children. 04:45 Holistically optimizing neurodevelopment starts with a focused approach to maternal prenatal health. 08:04 The impact of maternal immune activation and inflammation on neurodevelopment.  13:02 Common maternal infections that tend to trigger immune activation, include stress and metabolic conditions. 16:41 Ari highlights safe prenatal nutrients that have been sufficiently studied and optimize prenatal care. 21:39 Details and dosing for zinc, copper, folate, Vitamin C, and other beneficial supplements. 27:00 Research regarding the safety and concerns of melatonin use in pregnancy. 28:49 Ari weighs in on glutathione controversy and Tylenol usage in pregnancy. 32:07 The phenomenon of anti-brain antibodies and their association to severe forms of autism, and key risk factors for mom and baby. 36:51 Determining the appropriate timing for anti-brain antibody testing to proactively support high-risk patient profiles. 38:48 Specialized lab testing recommendations for preconception care based on mom's immune concerns and history of miscarriage. 42:00 Addressing concerns before conception based on the patient's ideal timeline. 44:05 Ari shares the teaching and personal experiences that have shaped her compassion and desire to help parents find answers and solve the pieces of their child's puzzle. 46:18 Pro-resolving mediators can be used in high doses for infection and injury in pregnancy as well as for children with autism. 47:52 The danger of low zinc-to-copper ratios and the mechanisms behind the imbalanced levels. 54:32 Supplementing with zinc and other supplements can be the easy solution to most copper imbalance-related issues. 55:20 Ari highlights the training and experience that she has gained in these little-researched topics. 58:10 Ari shares her top three supplements, her evolving health practices around diet, sleep, and exercise, and the dairy-free idea that she has changed her mind about.