Conversations on Aging: Next Steps 4 Seniors with Wendy Jones

<p>Conversations in Aging: Next Steps 4 Seniors is a podcast dedicated to helping seniors and their loved ones navigate life as they age. Join Wendy Jones, of Next Steps 4 Seniors, for her weekly podcast on the tips and tools to successfully navigate your golden years. Wendy brings decades of experience and a wealth of knowledge to numerous platforms including her long-running weekly radio show. With her line-up of experts on topics such as home healthcare, estate planning, senior living options, Medicare, end-of-life care, and more, this weekly podcast aims to empower you and your loved ones to make informed decisions for navigating the golden years of life.<br><br>You can find more from Wendy at <a href="https://nextsteps4seniorsfoundation.org/" data-saferedirecturl="https://www.google.com/url?q=https://nextsteps4seniorsfoundation.org/&source=gmail&ust=1722336027760000&usg=AOvVaw1R88JZilM6ZWdMIahXRjii">https://nextsteps4seniors.com</a></p>

Healthcare at Home: Doctors at Your Doorstep

In this episode of Next Steps 4 Seniors Conversations on Aging, host Wendy Jones sits down with Imani Wilson from Integrated Visiting Solutions to explore the essentials of homebound care and house call services. Discover who qualifies, how insurance coverage works, and why maintaining a relationship with your primary care physician is crucial for chronic care management. Packed with practical advice, this episode offers valuable insights for families seeking personalized, at-home healthcare solutions. Don’t miss it! Learn more about Integrated Visiting Solutions at https://www.ivpspc.com/ Don’t miss this important conversation on senior care and community support. Subscribe to stay connected:   Instagram: @conversationsonaging Facebook: Conversations on Aging Spotify: Conversations on Aging Apple Podcasts: Next Steps 4 Seniors: Conversations on AgingSupport our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

11-23
22:53

Engage & Enhance your life after being diagnosed with Dimentia

Join host Wendy Jones and guest Nate Cardin, Chief Operations Officer at Life Skills Village, as they dive into the critical conversation about living with dementia. In this episode, Nate sheds light on how adaptive technology and innovative strategies can help individuals retain independence, prolong memory function, and maintain dignity after a diagnosis. Discover actionable insights on assembling a care team, leveraging tools to support daily life, and overcoming the stigma often associated with cognitive disorders. This episode is a must-listen for families and caregivers navigating the complexities of dementia care. Don’t miss this important conversation on senior care and community support. Subscribe to stay connected: Instagram: @conversationsonaging Facebook: Conversations on Aging Spotify: Conversations on Aging Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email mary4seniors@gmail.com For questions or topic suggestions, call us at 248-651-5010 or email mary4seniors@gmail.comSupport our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

11-20
23:05

Grace and Tolerance: Getting Along in Emotional Family Care Decisions

In this episode, Wendy Jones delves into the complexities of family dynamics when caring for aging loved ones. Through real-life stories, she offers insights on managing differing perspectives and emotions among siblings. Tune in for practical advice on fostering open communication and unity during challenging caregiving decisions. Don’t miss this important conversation on senior care and community support. Subscribe to stay connected: Instagram: @conversationsonaging Facebook: Conversations on Aging Spotify: Conversations on Aging Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email mary4seniors@gmail.com For questions or topic suggestions, call us at 248-651-5010 or email mary4seniors@gmail.com  Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

11-15
07:42

Supporting Seniors with Natalia from Next Steps 4 Seniors Foundation

In this insightful episode of Next Steps for Seniors with Wendy Jones, Wendy welcomes Natalia, Vice President of Operations at the Next Steps for Seniors Foundation, to discuss the comprehensive support the Foundation provides to seniors in need. Through three core pillars—financial, physical, and spiritual—the Foundation helps vulnerable seniors navigate the challenges of aging. From financial assistance to emotional and spiritual guidance, Wendy and Natalia share impactful stories of how the Foundation offers care in a holistic, heartfelt way. Don’t miss this important conversation on senior care and community support. Subscribe to stay connected: Instagram: @conversationsonaging Facebook: Conversations on Aging Spotify: Conversations on Aging Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email mary4seniors@gmail.com For questions or topic suggestions, call us at 248-651-5010 or email hello@nextsteps4seniors.comSupport our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

11-13
11:35

Honoring Veterans with Vito Pampaloma

In this special Veterans Day episode of Next Steps 4 Seniors with Wendy Jones, Wendy welcomes military veteran Vito Pampalona to the show. Vito, who has dedicated himself to supporting fellow service members at Walter Reed Medical Center, shares his experiences organizing meaningful celebrations for veterans. Together, Wendy and Vito discuss the importance of honoring those who served our country and the impactful ways we can give back to our veterans. Don’t miss this heartfelt conversation on honoring our nation’s heroes. Stay connected with Next Steps 4 Seniors for more insights and resources on aging and caregiving. Subscribe to follow along: Instagram: @conversationsonaging Facebook: Conversations on Aging Spotify: Conversations on Aging Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email mary4seniors@gmail.com For questions or topic suggestions, contact us at 248-651-5010 or email hello@nextstepsforseniors.com. Interested in being a guest on Wendy's podcast or advertising on the show? Contact mary4seniors@gmail.com Learn more about Next Steps 4 Seniors at https://nextsteps4seniors.com  Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

11-08
22:56

Dental Health as we Age with Dr. Fred Schimon DDS

On this week’s Next Steps for Seniors, Wendy Jones welcomes Dr. Fred Schimon DDS to explore “Healthy Teeth for Life.” Learn essential tips for keeping your smile strong as you age, from tackling gum health to mastering daily care routines. Don’t miss this quick guide to preserving your teeth and confidence for years to come! 🦷✨ If you enjoyed this episode, be sure to subscribe to "Conversations on Aging" on your favorite podcast platform. And if you love it, leaving a review would be amazing! Your feedback helps others discover the show and benefit from these important topics. For more information, visit Next Steps 4 Seniors online at https://nextsteps4seniors.com or reach us by phone at 248-651-5010. Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging: •Instagram: @conversationsonaging •Facebook: Conversations on Aging •Spotify: Conversations on Aging •Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email mary4seniors@gmail.com Visit us Online Listen now on your favorite podcast platform!Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

11-06
22:54

Maximizing Social Security: Essential Tips for a Secure Retirement

In this episode, Wendy Jones shares practical insights and real-life stories to help you make the most of your Social Security benefits and plan confidently for retirement. From timing your claims to exploring support options, Wendy covers the essentials to ensure you’re prepared for a secure future. If you enjoyed this episode, be sure to subscribe to "Conversations on Aging" on your favorite podcast platform. And if you love it, leaving a review would be amazing! Your feedback helps others discover the show and benefit from these important topics. For more information, visit Next Steps 4 Seniors online at https://nextsteps4seniors.com or reach us by phone at 248-651-5010. Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging: •Instagram: @conversationsonaging •Facebook: Conversations on Aging •Spotify: Conversations on Aging •Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email hello@nextsteps4seniors.com Visit us OnlineSupport our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

11-01
11:09

Medicare Changes You NEED to Know for 2025

In this episode, Wendy Jones welcomes Medicare expert Victor Whang from Insurance Warehouse. Together, they dive into 2025’s Medicare shake-ups—from the closure of the “donut hole” in prescription coverage to expected rises in premiums and deductibles. Victor breaks down key differences between Original Medicare, Medigap, and Medicare Advantage plans, plus tips for managing out-of-pocket costs. With enrollment season here, this episode is packed with expert advice to help you navigate changes and make informed choices for your health and budget!    Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

10-30
23:08

Physician Advice: Medications, Vaccines & Aging Tips

In this episode of Next Steps for Seniors: Conversations on Aging, Wendy Jones sits down with Dr. Pradhan and Nurse Practitioner Crystal Graziosi to dive into the essential topic of your health and medications. They explore how to correctly take medications like vitamin D and thyroid medicine, the importance of vaccines as we age, and tips for maintaining continuity of care with your physician. Don’t miss these expert insights to help you navigate health decisions for yourself and your loved ones. If you enjoyed this episode, be sure to subscribe to "Conversations on Aging" on your favorite podcast platform. And if you love it, leaving a review would be amazing! Your feedback helps others discover the show and benefit from these important topics. For more information, visit Next Steps 4 Seniors online at https://nextsteps4seniors.com or reach us by phone at 248-651-5010. Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging: •Instagram: @conversationsonaging •Facebook: Conversations on Aging •Spotify: Conversations on Aging •Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email mary4seniors@gmail.com Visit us Online to learn more about our mission    Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

10-24
11:35

From Trauma to Triumph: Coping with Anxiety as We Age

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones sits down with mental health expert Kate Mayor to explore the impact of trauma-based anxiety. Kate provides guidance on understanding trauma and offers practical strategies for managing anxiety, particularly for those in their later years. Join us for an enlightening conversation that offers hope and support for anyone on a healing journey.   If you enjoyed this episode, be sure to subscribe to "Conversations on Aging" on your favorite podcast platform. And if you love it, leaving a review would be amazing! Your feedback helps others discover the show and benefit from these important topics. For more information, visit Next Steps 4 Seniors online at https://nextsteps4seniors.com or reach us by phone at 248-651-5010. Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging: •Instagram: @conversationsonaging •Facebook: Conversations on Aging •Spotify: Conversations on Aging •Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email mary4seniors@gmail.com Visit us Online    Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

10-16
11:35

Is it too early to plan for retirement?

In this episode, Wendy is joined by retirement planning expert Dominic to explore key strategies for securing your financial future. They discuss how to determine the amount of money needed for retirement by factoring in lifestyle, health costs, and inflation. Dominic shares insights on estimating retirement income, using various account types, and understanding Social Security and pension benefits. He highlights powerful saving strategies like compounding interest and dollar-cost averaging. Whether you’re just starting or catching up, Dominic emphasizes that it’s never too early or too late to begin planning for a comfortable retirement. Tune in for expert advice on bridging financial gaps and making informed decisions for your golden years! Be sure to follow Dominic on social media at https://www.facebook.com/evoladilorenzofazzolari for more engaging topics and ideas to plan for your retirement.  If you enjoyed this episode, be sure to subscribe to "Conversations on Aging" on your favorite podcast platform. And if you love it, leaving a review would be amazing! Your feedback helps others discover the show and benefit from these important topics. For more information, visit Next Steps 4 Seniors online at https://nextsteps4seniors.com or reach us by phone at 248-651-5010. Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging: •Instagram: @conversationsonaging •Facebook: Conversations on Aging •Spotify: Conversations on Aging •Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email mary4seniors@gmail.com Visit us OnlineSupport our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

10-09
23:29

Empowering Seniors: Simple Steps to Stay Safe and Independent

In this episode of "Next Steps 4 Seniors: Conversations on Aging", Wendy Jones shares seven practical safety tips to help seniors stay safe and maintain independence. From driving safely and preventing falls to smart cooking tips and nighttime routines, Wendy provides simple, actionable advice for seniors, caregivers, and families supporting aging loved ones. Whether you're caring for aging parents or looking for ways to enhance your own safety, this episode offers valuable insights to help seniors stay safe at home and on the go. About Wendy JonesWendy Jones, founder of Next Steps 4 Seniors, has dedicated her career to advocating for seniors and providing resources to help them thrive. With years of experience working closely with aging individuals and their families, Wendy is a trusted voice in elder care, offering support and guidance through her podcast "Conversations on Aging". If you enjoyed this episode, be sure to subscribe to "Conversations on Aging" on your favorite podcast platform. And if you love it, leaving a review would be amazing! Your feedback helps others discover the show and benefit from these important topics. For more information, visit Next Steps 4 Seniors online at https://nextsteps4seniors.com or reach us by phone at 248-651-5010. Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging: •Instagram: @conversationsonaging •Facebook: Conversations on Aging •Spotify: Conversations on Aging •Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email office@nextstepsforseniors.com.Visit us Online #NextSteps4Seniors #ConversationsOnAging #HospitalTips #SeniorCare #HealthcareEssentialsSupport our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

10-03
10:16

Building Resilience to Overcome Anxiety

Welcome to Next Steps 4 Seniors: Conversations on Aging, where we dive into topics you might not know you need but can’t afford to miss! In this episode, host Wendy Jones is joined by mental health expert Kate Mayer to shine a light on the often-overlooked issue of anxiety in seniors. Discover how anxiety can creep into daily life, the concept of the ‘window of tolerance,’ and game-changing techniques like the one-breath reset to help you or a loved one find calm and resilience. This is a must-listen packed with actionable tips and surprising insights. Follow us for more episodes that will transform how you think about aging and wellness! Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging: •Instagram: @conversationsonaging •Facebook: Conversations on Aging •Spotify: Conversations on Aging •Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email office@nextstepsforseniors.com.Visit us OnlineSupport our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

09-28
22:37

Navigating Hospital Stays: Essential Tips for Seniors

📢 New Episode Alert! 🎙️ Ever been confused during a hospital stay? 🤔 You’re not alone! In our latest episode, Wendy Jones breaks down the essentials you need to know about hospital stays: what to ask, who to talk to, and how to navigate the complex system of care. From understanding the difference between observation and admission to knowing why you might need an advocate by your side—Wendy’s got you covered. 🏥💡 Tune in to learn the must-ask questions and get practical tips for a smoother hospital experience! 🎧👂 Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging: •Instagram: @conversationsonaging •Facebook: Conversations on Aging •Spotify: Conversations on Aging •Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email office@nextstepsforseniors.com.Visit us Online #NextSteps4Seniors #ConversationsOnAging #HospitalTips #SeniorCare #HealthcareEssentialsSupport our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

09-24
06:49

Understanding Parkinson’s Disease

Join Wendy Jones, your trusted guide through the complex world of aging, as she tackles one of the most pressing topics today—Parkinson’s disease, the fastest-growing neurodegenerative disease. Wendy sits down with experts from the Michigan Parkinson’s Foundation: Julia Wall (Director of Education), Stephanie Woznak (LMSW, Social Worker), and Katie Alexander (Special Event Manager). Together, they discuss early warning signs, how Parkinson’s uniquely affects each person, and the vital role of exercise and support systems. Learn more at https://parkinsonsmi.org/ Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging: •Instagram: @conversationsonaging •Facebook: Conversations on Aging •Spotify: Conversations on Aging •Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email hello@nextstepsforseniors.com.Visit us OnlineSupport our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

09-13
23:02

Your Physicians: Aging Well

In this episode of Your Physicians, Dr. Pradhan and Nurse Practitioner Krystal Grazeois dive into the often-confused differences between a wellness visit and a physical, especially as we age. They also emphasize the critical role of advanced directives in healthcare planning. Plus, don’t miss the compelling story of how changing a specific medication can significantly improve memory. Tune in for essential insights into aging well and taking control of your health. Loved this episode? Be sure to subscribe to *Conversations on Aging: Next Steps 4 Seniors with Wendy on Apple Podcasts or Spotify, and if it resonated with you, we'd appreciate your review!  Follow us on Facebook and Instagram.  Have a topic that would add value to our audience or be a great fit for our discussions? Interested in being a guest on Wendy's podcast? Contact us! For more information, call Next Steps 4 Seniors at (248) 651-5010 or visit NextSteps4Seniors.com.    Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

09-06
23:09

Harmony at Home: Aging with Dignity

This episode, titled “Harmony at Home: Aging with Dignity,” features special guest Kim Sprangler from Harmony Cares and dives into the comprehensive services they offer, all within the comfort of your home. Whether you’re looking for personalized healthcare, daily support, or simply ways to maintain your independence with dignity, this episode has something for everyone.  For more questions, visit harmonycares.com Loved this episode? Be sure to subscribe to *Conversations on Aging: Next Steps 4 Seniors with Wendy on Apple Podcasts or Spotify, and if it resonated with you, we'd appreciate your review!  Follow us on Facebook and Instagram.  Have a topic that would add value to our audience or be a great fit for our discussions? Interested in being a guest on Wendy's podcast? Contact us!   You can also make a difference in the lives of seniors in many ways. Visit our foundation to explore options on how you can give or get involved: Next Steps 4 Seniors Foundation   Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

08-30
22:31

30 Days of Hope: Caring for Aging Parents

Join us for an enlightening episode featuring Kathy Howard, a seasoned educator with over 30 years of experience. Kathy has taught in numerous states and internationally, in venues ranging from multi-church conferences to large online events. With a Masters of Christian Education and a certificate in Women’s Ministry from the Canadian Baptist Theological Seminary, Kathy is also the author of 12 books. Tune in for a rich discussion on how faith plays a big part in caring for aging parents from Kathy’s experience. 🎧 Enjoyed this episode? Be sure to subscribe to Conversations on Aging: Next Steps 4 Seniors with Wendy on Apple or Spotify! If it resonated with you, we'd appreciate your review!  💖 Let's make a difference together! Visit our foundation to explore options on how you can give or get involved: Next Steps 4 Seniors Foundation. Follow our social media @nextsteps4seniorsfoundation to stay informed and learn more about how our foundation is helping vulnerable seniors. Together, we can create a brighter future for those in need.  You can also make a difference in the lives of seniors in many ways. Visit our foundation to explore options on how you can give or get involved: Next Steps 4 Seniors Foundation. 📲 Follow us on Instagram @next_steps_4_seniors and find us on Facebook www.facebook.com/NextSteps4Seniors/ 💬 Interested in being a guest on the podcast? Contact us—we’d love to hear from you!Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

08-20
22:06

Understanding the Aging Brain vs. Alzheimer’s Disease

Welcome to another enlightening episode of Next Steps 4 Seniors: Conversations on Aging! In this episode, your host Wendy Jones sits down with the esteemed Dr. Ana Daughtery, Assistant Professor and Director of the Aging Brain Study at Wayne State University, to demystify the aging brain and distinguish it from Alzheimer's Disease. In this episode, you'll discover: The Aging Brain vs. Alzheimer's: Learn the key differences between the natural aging process of the brain and the pathological changes seen in Alzheimer's Disease. What Improves with Age: Contrary to popular belief, some cognitive functions actually improve as we age. Dr. Daughtery highlights these positive aspects of brain aging. Identifying Decline: Understand the signs of cognitive decline and how to differentiate between normal aging and potential dementia-related conditions. Taking Action: Get practical advice on what steps to take if you suspect a loved one is experiencing a dementia-related decline. Hormones and Aging: Explore how menopause and hormonal changes impact brain health in women. The Aging Brain Study: Discover what the Aging Brain Study entails, how you can participate, and how to get more information about your own brain health. Don't miss this episode if you want to gain valuable insights into brain health as you age and understand the critical differences between normal aging and Alzheimer's Disease. Tune in for expert advice, practical tips, and empowering information to help you navigate the journey of aging with confidence. Episode Resources: Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or Website: NextSteps4Seniors and Conversations on Aging Conversations On Aging: Facebook and Instagram Questions, Comments, or Suggestions: 248.652.5010 or hello@nextsteps4seniors.com   Website: Healthy Aging Brain Laboratory Dr. Ana DaughertySupport our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

07-31
12:23

Navigating Pain Medication and Immunizations

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones welcomes back Cristina Blazer for an informative discussion on the essentials of over-the-counter pain medications and immunizations. Understanding what you take and how it affects your body is crucial for maintaining your health. Key Topics Covered: Understanding Pain Medications: A comprehensive look at the differences between Tylenol and ibuprofen, their specific uses, and the importance of knowing the maximum daily dosage. Health Risks of Overuse: How overuse of these common pain medications can impact your liver and kidneys, and what to watch out for. Dosage Vigilance: Tips on being vigilant about the dosage, timing, and awareness of other medications that might contain these pain relievers. Immunizations at the Pharmacy: The convenience of getting immunizations at the pharmacy and the role of pharmacists in administering them. Keeping Track of Immunizations: The importance of maintaining a record of all your immunizations, with a special mention of how Michigan residents can access their records through MICR (Michigan Care Improvement Registry). Consulting Your Physician: Advice on speaking with your physician if you need to take pain medication for more than 24 hours to find better long-term pain management options. Join Wendy and Cristina as they provide valuable insights into the safe use of pain medications and the ease of keeping your immunizations up-to-date. This episode is packed with essential information to help you make informed decisions about your health. Tune in now to ensure you're using pain medications wisely and staying on top of your immunizations. Episode Resources: Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or Website: NextSteps4Seniors and Conversations on Aging Conversations On Aging: Facebook and Instagram Questions, Comments, or Suggestions: 248.652.5010 or hello@nextsteps4seniors.com   MCIR : Michigan Care Improvement Registry to get your immunization recordsSupport our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

08-14
12:23

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