Conversations with Cam

In this episode with financial therapist Aja Evans, we discuss what Aja does in her profession and how taking ownership of her own financial education led her to her career. She talks about what she most often sees in her financial therapy practice, the common misconceptions people have about managing finances, and explains why we feel shame around money. She also shares how we can start talking to kids about money, why learning to spend is as equally important as learning to save, and how money and self-esteem are linked. Finally, we talk about “the thrill of the chase” we feel as consumers, how we can slow ourselves down when we impulsively spend, how we can set boundaries around money and other people, and more.Key Takeaway / Points:What is a financial therapist?Why and how Aja became a financial therapistWhat Aja sees most often in her financial therapy practiceThe most common misconceptions people have about managing their financesWhy do we feel shame around money?How can we start talking to children about money?Why learning how to spend is as equally important as learning how to saveA practical tip for having kids interact with moneyHow money and self-esteem are linkedOn the thrill of the chase as consumersOn scarcity mindsets fueling our spendingHow to slow yourself down during an impulse spendOn setting boundaries around money with other peopleHow Aja fills her cup Order Aja’s book “Feel-Good Finance” hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover Cotton: The Fabric of Now at TheFabricofOurLives.comGo to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftVisit join.arya.fyi/cameron for 15% off your subscription todayVisit repurpose.com and use code CAMERON25 at checkout for 25% off your entire orderFollow Aja:Instagram: @ajaetherapyWebsite: ajaevanscounseling.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Elizabeth Endres to discuss her journey with physical and emotional wellness, being a highly sensitive person, and how she has navigated dating in her thirties versus her twenties. We talk about the different roles our friends play in our lives, how being highly sensitive has benefited her and created challenges in both her professional and personal lives, and why being misunderstood can be so triggering. She shares how recovering from a breakup in her thirties brought her closer to herself, how her journey with chronic pelvic pain manifested, and how practicing Journal Speak and releasing stored emotions helped her move through it. Finally, we discuss how health-related anxiety can be so all-consuming, Elizabeth’s journey with her mental health, and how she overcame the self-judgment that can come from being on medication.Key Takeaway / Points:On the different roles our friends play in our livesElizabeth on being a highly sensitive person, physically and emotionallyOn navigating being highly sensitive in relationshipsOn the benefits and pitfalls of being a perfectionistOn the trigger of being misunderstoodOn dating in your thirties vs. your twentiesOn recovering from a breakup and how heartache brought her closer to herselfElizabeth’s journey with chronic pelvic painOn practicing Journal Speak and releasing pent-up energyOn health-related anxiety and the mental spiral we can fall downElizabeth’s experience with medication for mental healthOn overcoming the self-judgment that can come from being on medicationHow Elizabeth fills her cupSign up for the To Be Magnetic course hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit ryleeandcru.com/conversationswithcam to shop all of Cameron’s favorite Rylee and Cru styles on saleInstagram: Check out Instagram teen accounts!Follow Elizabeth:Podcast: The Wellness ProcessTikTok: @elizabethendresInstagram: @elizaend and @sweatsandthecityFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into all the back-end details of my business, from how I first developed a business plan in content creation to how various elements of my business work today. I share what the early days of Freckled Foodie looked like, what inspired me to quit my corporate job and pursue health and food content creation full-time, and how I took the plunge and built out my business model. I discuss how and why I started the podcast, how I grew my social channels and began monetizing my content, and why getting a management team was the turning point in my career. I also share how what I make now compares with the salary I would be making today in corporate, how my sponsored content works, and how my income is broken down in different buckets. Finally, I talk about the members of my team and what they do, the future of the “Quiet Your Mind, Busy Your Hands” platform, and I answer questions about mentorship, hiring out, and more.Key Takeaway / Points:On the chaos and joy of DecemberOn the misconceptions of content creation and taking pride in owning a businessMy background and how I got into content creationHow my car accident shifted my prioritiesHow I built out my Freckled Foodie modelOn telling my family and bosses I was pursuing Freckled Foodie full-timeHow I started the podcastOn growing my social channels and monetizing the podcastOn getting a management team and why it was a turning pointOn comparing what I make now with the salary I would have made had I stayed in my corporate jobOn how my To Be Magnetic code filters everything I do in workHow I work with sponsored contentBreaking down the different buckets of my incomeOn the future of the “Quiet Your Mind, Busy Your Hands” platformThe members of my team and what they doAnswering questions about hiring out, mentorship, advice for starting out, what a typical day looks like, the most challenging aspects of this jobSign up for the To Be Magnetic course hereFind Chloe’s work at @atdarlingtonFind Hannah’s work at @Hannah.sheridan.designThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderVisit Carawayhome.com/CAMERON to receive up to 20% off your next purchaseGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit NOBULL here and use code CAMERON30 for 30% off your orderInstagram: Check out Instagram's teen accounts!Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kelly Grace Mae to discuss the rollercoaster of her twenties, moving out of survival mode, and starting to feel the pressure of having kids as she approaches thirty. We talk about having ADHD and struggling with executive functioning, feeling childlike, and Kelly’s experience with losing her partner at twenty years old. She shares how she moved through grief, how she met her husband after that turbulent period, and how they have kept her former partner’s memory alive. She also talks about her relationship with drugs and alcohol growing up and facing the pivotal moments along the way that got her to stop drinking.Key Takeaway / Points:On the rollercoaster of Kelly’s twenties and moving out of survival modeOn looking towards her thirties and feeling the pressure of having kidsOn ADHD and struggling with executive functioningOn the catharsis of purging and throwing things awayOn the paradox of feeling like a child and being a motherKelly’s experience losing a partner when she was twentyOn grieving, meeting her husband, and keeping her former partner’s memory aliveKelly’s relationship with drugs and alcohol growing upOn the pivotal moments that got her to stop drinkingHow Kelly fills her cupFind Kelly’s skincare recommendations hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicineVisit NOBULL here and use code CAMERON30 for 30% off your orderVisit repurpose.com and use code CAMERON25 at checkout for 25% off your entire orderInstagram: Check our Instagram teen accounts!Follow Kelly:Instagram: @kellygracemaePodcast: A Very Nice Day with Kelly Grace MaeFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with spinal energy practitioner and healer Tiffany Cohen, to discuss all things spinal energetics and nervous system healing. We get into how Tiffany and I started working together and what I was looking for when we began our sessions, the differences between network spinal vs. spinal energetics, and the concept of energetic knots within the body. She shares how she came to energy healing and found spinal energetics, what spinal energetics can address, and what she’s feeling when a client is on the table. We also talk about what I feel when I’m on the table, the power of our subconscious mind, some of the most intense experiences Tiffany has had with clients, and more.Key Takeaway / Points:How Tiffany and I started working together and what I was looking for when we began our sessionsWhat is spinal energetics?Network spinal vs. spinal energeticsOn energetic knots and tuning into your own limitationsOn Tiffany being called to energy healing and how she came to spinal energeticsWhat can spinal energetics address?What Tiffany feels when she has a client on the table, from sounds she makes, to the intention behind the music she usesWhat I feel when I’m on the table during a sessionOn the power of our subconscious mind and bringing yourself back to your natural stateOn the different levels of spinal energeticsHow spinal energetics works virtuallyOn Tiffany’s children’s relationship with spiritualitySome of the most intense experiences Tiffany has had with clientsHow Tiffany energetically protects herselfWhat Tiffany does to fill her cup, from morning routine to mindset practicesOn opening yourself up to abundanceUse code CAMERON20 for 20% off your first spinal energetics session with TiffanyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderHead to cuddly.com/CAMERON to make a donation to an animal in needVisit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicineVisit Carawayhome.com/CAMERON to receive up to 20% off your next purchaseInstagram: Check out Instagram teen accounts!Go to quince.com/cameron for free shipping on your order and 365-day returnsFollow Tiffany:Instagram: @heyimtiffanymarieWebsite: https://www.spiritandsoulstudio.com/Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.Guest: Tiffany MarieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Melissa Fairhurst, a postpartum therapist and maternal mental health expert, to discuss the various challenges new parents can encounter with each other during the postpartum phase and ways to work through this overwhelming time. Melissa shares how her own postpartum experiences have informed her work, what the “roommate phase” is and why it feels so permanent when you’re in it, and how these unexpected moments of disconnect can arise with your partner. We also discuss the unspoken expectations we have about our partners before the baby arrives and how that can set us up for resentment, how it’s imperative to accept that the non-birthing partner can’t fully understand the birthing partner’s experience, and why it’s essential to normalize couple’s therapy. Melissa shares tips for communicating your needs to your partner, why it’s important not to let resentments fester, and why “I” statements are more effective than “you” statements. Finally, we discuss the importance of setting yourself up for support before the baby arrives, and ways you can try to prioritize fun to reconnect as a couple. Key Takeaway / Points:Melissa’s work as a postpartum therapist and how her own postpartum experiences inform her workOn the usage of the term “roommate phase” and why it feels so permanent when you are in itOn the unexpected moments of disconnect that arise with your partner when you become new parentsOn the expectations we have of our partners before our baby arrivesOn accepting that the non-birthing partner will never fully understand what the birthing partner is going throughOn the need for normalizing couples therapyOn the necessity of communication with your partner about needs, expectations, and why it’s essential to not let resentments festerThe power of speaking in “I” statementsOn rebuilding emotional intimacy as new parentsOn setting yourself up with support and resources before your baby arrivesOn the absence of support for mothers in societyOn prioritizing fun as a couple and strategies to reconnectThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover Cotton: The Fabric of Now at TheFabricofOurLives.comGo to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftVisit Carawayhome.com/CAMERON to receive up to 20% off your next purchaseGo to Deinde.com and use code CAMERON for 25% off from 11/22-12/3Visit NOBULL here and use code CAMERON30 for 30% off your orderVisit repurpose.com and use code CAMERON25 for 25% off your entire orderInstagram: Check out Instagram Teen Accounts!Follow Melissa:Instagram: @mommebe_wellWebsite: mommebewell.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my sister, Lucy, for an update on all things wedding planning and how she’s feeling five months post engagement. We discuss what she’s thinking for a bachelorette party, what her vision is for bridesmaids dresses, and each of our dynamics with our mom, Cindy, during wedding planning mode. Finally, we talk about our partners’ relationship with each other and how they’ve integrated into the family, comfortably talking about sex as sisters, Lucy’s psychotic calendar behavior, and more.Key Takeaway / Points:On wedding updates, from bridesmaids to bachelorette partiesOn the wedding dress process and why Lucy isn’t loving itOn the dynamic with our mom, Cindy, during wedding planningHow to be a great Maid of HonorOn our age gap and how our relationship has evolved through the yearsOn talking about sex as sisters and being raised in a sex positive houseOn Lucy’s psychotic calendar behaviorThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsVisit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Head to cuddly.com/CAMERON to make a donation to an animal in needVisit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicineInstagram: Check out Instagram Teen Accounts!Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Scott Lyons, a holistic psychologist, author, and body-based trauma expert, to discuss why we are so drawn to drama as a culture and how fully honoring our stress responses can help us better adapt to stress. Dr. Lyons explains what he defines as “drama,” how trauma often takes us away from ourselves and others, and how overstimulation has become the cultural norm. He also talks about how media is designed to keep our attention away from ourselves, why we are so drawn to reality TV, and why stress is a social glue that bonds us. Finally, he shares how most of us aren’t completing our stress cycles, how he checks in with his nervous system during a stressful event, and how he gets out of his cortisol stimulus and brings himself back to center.Key Takeaway / Points:How Dr. Lyons defines “drama”How trauma takes us away from ourselves and othersOn the cultural norm of overstimulationOn the connection between seeking stillness and feeling safeHow media is designed to keep our attention away from ourselvesWhy are we so drawn to reality TV?How gossip bonds people and why stress is a social glueOn the numbing effects of cortisolOn the addictive rollercoaster of toxic relationshipsWhy most of us aren’t completing our stress responsesThe power of physically “shaking it out” after stressHow Dr. Lyons fills his cup and calms his nervous systemFind Dr. Scott Lyons’ book, “Addicted to Drama,” hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseVisit join.arya.fyi/cameron for 15% off your subscription todayHead to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session freeGo to Deinde.com and use code CAMERON for 15% off your first orderFollow Dr. Lyons:Instagram: @drscottlyonsWebsite: drscottlyons.comPodcast: The Gently Used HumanThe Embody Lab: theembodylab.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share the exciting news that I’ve developed a “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book! I discuss how this project came together and how it implements some of the top elements that have fundamentally shifted my mental health. I also reflect on the past year with two children and how we’ve been trying to embrace the chaos instead of resisting it. I discuss my son’s birth a year ago and the initial overwhelm that came with juggling two kids, the guilt I felt over not being able to attend to both at once, and the emotional shift that happened during the 7-9 month postpartum mark. I also share how my kids’ relationship with each other has evolved over the past year, why I just don’t love the newborn phase, why the mom I was for my firstborn’s year one is vastly different from the mom I am today, and more.Key Takeaway / Points:On developing the “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmationsHow I prioritize my mental healthHow affirmations have fundamentally shifted my mindsetOn resisting the stress of kid’s birthdays and letting yourself have fun in the chaosReflecting on my son’s birth a year ago and the initial overwhelm with two kidsOn the guilt over not being able to attend to both children at onceOn the shift that occurred during the 7-9 month mark postpartumHow my kids’ relationship has evolved over the past yearOn being honest about not loving the newborn phaseOn how different the first year of my kids’ lives wereOn the mom I was for my firstborn’s year one vs. the mom I am todayOn my relationship with my husband with two kids vs. oneBuy the Quiet Your Mind Journal and Adult Affirmation Coloring Book hereListen to Episode 145: “Breaking the ‘Manic Mom’ Mold” episode hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit NOBULL here and use code CAMERON30 for 30% off your orderVisit CozyEarth.com/cameron or use code CAMERON for up to 40% offVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseChoose a new way forward and visit kamalaharris.com/issues to learn more.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kitty Brandtner, founder and co-president of March Fourth, to discuss the organization’s push for gun reform in the U.S. and why federally banning assault weapons is their singular goal. Kitty shares the string of events that led her to founding March Fourth, why radical gun reform viewpoints aren’t moving the needle forward, and why a federal assault weapons ban is the simplest and most effective path. She explains the history of assault weapons bans in the U.S., how we arrived at our current mass shooting epidemic, and how the mental health impact from gun violence has a ripple effect throughout a community. We also talk about bringing children up in the era of lockdown drills, holding onto hope and the recent progress that March Fourth has made, actionable items we can all take to help March Fourth’s initiative, and more.Key Takeaway / Points:What led to Kitty founding March FourthOn March Fourth’s mission and tempered radicalism On the history of assault weapons bans in the U.S.How we arrived at our current mass shooting epidemicOn the mental health impact of our trauma-filled realityOn bringing children up in the era of lockdown drillsOn hope and the recent progress that has been madeOn actionable items we can all take now to help March Fourth’s initiativeWhy calling our representatives mattersWhat Kitty does to fill her cupBuy the Quiet Your Mind Journal and Adult Affirmation Coloring Book hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit NOBULL here and use code CAMERON30 for 30% off your orderChoose a new way forward and visit kamalaharris.com/issues to learn more.Visit DrinkLMNT.com/cameron and get your free sample pack with any purchaseHead to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session freeDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comGo to leesa.com for 20% off all mattress orders and two free pillows Thrive: Go to ThriveMarket.com/cameron for 30% off your first order, plus a FREE $60 giftFollow March Fourth:Instagram: @march_fourthWebsite: https://www.wemarchfourth.org/Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Cat and Nat – podcast hosts, co-authors, and best friends – to talk about blending families and what it’s like raising seven kids between the two of them and their spouses. We discuss how they came to such an integrated way of living and why non-judgment made it all possible, how our culture isn’t set up for communal support, and why it truly takes a village to raise children. They share the most exciting part about parenting teenagers versus the hardest part, how they navigate social media with teens, and why they’re developing a course on parenting and social media. Finally, they talk about the advice they’d give their younger selves with young children, why we often forget to embrace who we are as mothers and put so much pressure on ourselves to change, and how they do (or don’t) maintain sex lives with kids in the house.Key Takeaway / Points:How they’ve blended their families and why non-judgment made it possibleHow our culture isn’t set up for communal supportWhy it takes a village to raise kidsOn the most exciting part about parenting teenagersOn the hardest part about parenting teenagersOn navigating social media with teensOn tracking your kids’ locations and which app they useOn the course they’re developing for parenting and social mediaOn advice for their younger selves with young childrenOn embracing who you are as a motherHow they fill their own cupsOn maintaining a sex life with kids in the houseThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit NOBULL here and use code CAMERON30 for 30% off your orderVisit CozyEarth.com/cameron or use code CAMERON for up to 40% offDownload the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/Head to cuddly.com/CAMERON to make a donation to an animal in needChoose a new way forward and visit kamalaharris.com/issues to learn more.Follow Cat & Nat:Instagram: @catandnat  @thecommonparentFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share what I wish I knew before having a baby, from never being able to have the “perfect” timeline for having kids; to how friendships and relationships might evolve once you become a parent. I talk about the intensity of having your priorities completely shift to another person and away from yourself, why it’s so important to find what makes you feel like “you,” and why giving yourself a window of transition time during your days, especially during postpartum, can be a lifesaver. I also discuss the unpredictability of what works one day with your child versus what might not work the next day, the confidence that comes from being a parent, how important choosing your village is — from your partner, to your friendships — aand more.Key Takeaway / Points:On never having the perfect timelineOn your priorities shifting away from yourselfOn finding what makes you feel like yourselfGiving yourself a window of time to transition into different parts of your dayOn the energy it takes to feed another personThe unpredictability of what works one day vs. what doesn’t the nextOn the joy of watching your child experience the worldOn the confidence that comes from being a parentOn the judgment you experience as a momOn how important your village is, including your partnerHow your friendships might shiftListen to Ep 207: “What I Wish I Knew in my Twenties” hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseVisit CozyEarth.com/cameron or use code CAMERON for a 40% discountVisit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseVisit join.arya.fyi/cameron for 15% off your subscription todayHead to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session freeFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Sarah Oreck, co-founder and CEO of Mavida Health, to discuss the importance of maternal mental health care and, specifically, all things ADHD. Dr. Sarah shares what Mavida Health does and why they are filling a gap in the mental health space, why ADHD is a big part of their support platform, and how ADHD is often misunderstood, starting in childhood. She shares lifestyle techniques to help work with ADHD symptoms, why it seems like so many mothers are struggling with ADHD right now, and why it’s so important to know how your hormones affect both your physical and mental health. We talk about executive functioning and why it’s so important, how to communicate your mental health needs to your partner, and why task paralysis happens. Finally, she discusses the relationship between ADHD and overstimulation, and the struggle of being jealous of people we perceive as “making it work” better than we are.Key Takeaway / Points:What is Mavida Health and what do they do for maternal mental health?How ADHD is often dealt with in childhood and misunderstoodOn the differences between ADD and ADHDWhere I am with my ADHD right now and why I’m ready to go on medicationOn lifestyle techniques to help work with ADHDWhy it seems like so many mothers are struggling with ADHD right nowOn knowing your own body and being aware of how your hormones affect your mental and physical healthWhat is executive functioning and why is it important?On the various symptoms of ADHDHow to communicate your mental health needs to your partnerOn task paralysis and why it happensOn the relationship between ADHD and overstimulationOn being jealous of people we perceive are “making it work” better than we areThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit NOBULL here and use code CAMERON30 for 30% off your orderGo to hibobbie.com and get 10% off your first subscription order of Bobbie’s Organic Infant Formula and free shipping with code CONVOSWITHCAM10 Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session freeDownload the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/Head to cuddly.com/CAMERON to make a donation to an animal in needFollow Dr. Sarah:Instagram: @sarahoreckmd   @mavidahealthWebsite: www.mavidahealth.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. Guest: Dr. Sarah OreckSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Hilary Hoffman, founder of The Soto Method, to discuss the journey behind developing her business, why intention is behind everything she does, and how she forged her path towards entrepreneurship. Hilary talks about the relentlessness of self-promotion and not knowing when your message is going to resonate with people, how she designed The Soto Method structure, and where the method transcends into a deeper meaning. She also shares how her former career in finance instilled strengths that serve her to this day, and how building intentional awareness and encouraging her coworkers to exercise inspired her to pursue The Soto Method. We discuss the value of creating a product in your own time and gathering constructive criticism, the inevitable sacrifices that come with building something, and why validation isn’t what we should be searching for. Finally, Hilary shares her current experience being pregnant with twins, her intention behind giving her children what they need versus what she needs, and why “action while waiting” has been instrumental in her journey in both business and pregnancy.Key Takeaway / Points:The goal behind The Soto Method and never knowing when your message is going to resonate with peopleOn designing the structure of The Soto Method and managing expectations in an exercise classWhat “SOTO” stands for and the intention behind the workoutsWhere the method transcends into a deeper meaning and why it breeds consistencyHilary’s former career in finance at Goldman Sachs and what it instilled in her as an entrepreneurOn building intentional awareness and supporting her coworkers to work outHow Hilary found her Venn diagram in the corporate world and exerciseOn various methods for creating a product, and how Hilary developed Soto before introducing it to the worldOn building something for yourself and making sacrificesWhy validation isn’t what we should be searching forOn being pregnant with twins and what Hilary is most excited forOn giving your children what they need, not what you needOn the concept of action while waitingSign up for one free month of The Soto Method here, select “Monthly” and use code “CAMERONR”This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comVisit NOBULL here and use code CAMERON30 for 30% off your orderVisit join.arya.fyi/cameron or use code cameron for 15% off your subscription today!Go to leesa.com for 25% off all mattress orders and two free pillows Follow Hilary:Instagram: @sotomethodWebsite: https://www.sotomethod.com/Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Wendy Lopez, Registered Dietician/Nutritionist and Certified Diabetes Educator, to discuss all things blood glucose health and diabetes. She talks about starting Food Heaven, an inclusive nutrition platform, with her best friend and fellow R.D. Jess and why they decided to pivot once it started to feel like too much. She also explains why diabetes is so prevalent in black and brown communities, why she and Jess founded their nutrition tech platform Diabetes Digital, and how you can influence blood sugar and insulin with lifestyle and nutrition choices. Finally, Wendy answers listener questions on reducing your risk of diabetes if you have a family history, how you can manage gestational diabetes during pregnancy, how LADA (diabetes 1.5) works, and more.Key Takeaway / Points:On starting Food Heaven with her best friend and fellow RD, JessOn transparency around burnout and how it felt to pivot away from the Food Heaven platformHow and why Wendy and Jess founded Diabetes Digital, a nutrition tech platformWhy diabetes is so prevalent in black and brown communitiesThe differences between Type 1 and Type 2 diabetesOn lifestyle factors that influence blood sugar and insulin On meal balancing with fat, carbs, and protein to curb a blood sugar spikeOn the mechanisms behind Ozempic and how it influences diabetesListener questions on:Prediabetes and lifestyle factors that can lower blood sugarReducing your risk of diabetes if you have a family historyGestational diabetes and how to manage it while pregnantOn LADA (Diabetes 1.5)How CGMs (blood glucose monitors) workHow Diabetes Digital works to help patients manage their diabetesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftGo to quince.com/cameron for free shipping on your order and 365-day returnsGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseDownload the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/Go to seed.com/cameron and use code 25CAMERON to get 25% off your first monthProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Camila Alves McConaughey to discuss everything from her journey as a model early in her career; to her relationship with motherhood and family; to her ventures in community-building and entrepreneurship. Camila shares her story of moving from Brazil to the U.S. at age 15 without speaking English, how she didn’t let herself get lost in the modeling world, and how being a young model helped her understand her own patterns and how to begin honoring herself. We also discuss the challenges that come from moving around so much as a family, what it takes for a new location to feel like a home, and how relationships can achieve a sustainable, long-term balance. Finally, Camila shares why boundaries are essential for her, what it was like working with her husband Matthew on their tequila brand, which achievement she is most proud of in her life, and more.Key Takeaway / Points:Camila’s story of moving from Brazil to the U.S. at the age of 15 without speaking EnglishOn her journey to modeling and how she didn’t let herself get lost in the industryOn getting to the root of who you are and understanding your own patternsOn honoring your energy cycles and prioritizing sleepOn finding community while moving aroundOn what it takes for a new location to feel like a homeOn the fixation of “power” with gender in relationshipsOn achieving long term balance in relationshipsOn Camila’s natural state of calm and why boundaries are essential for herOn working with her husband Matthew on their tequila, Pantalones, and why she was nervous to begin this venture togetherOn how she has made every stop on her journey her own and the achievement she is most proud ofOn defining your own success in motherhood and outside of itFind the Women of Today website at https://womenoftoday.com/Follow Women of Today @womenoftodayFollow Camila @CamilaMcConaugheyOrder Camila’s children’s book Just Try One Bite hereCheck out Camila & Matthew’s tequila brand, Pantalones Organic Tequila, here Get your tickets to our live show on 10/9 @ 7:30 PM HERE!!!!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comVisit nobullproject.com and use code CAMERON30 for 30% off your orderFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode with excerpts from ESPN Media Day 2024, I interview former and beloved Philadelphia Eagles player and current NFL analyst Jason Kelce, Sports Center host Elle Duncan, and NFL Live host Laura Rutledge. I recap my incredible experience at Media Day, explain how I got the invite to live out my dreams, and share how I’ve always wanted to be a sports broadcaster since I was young. In my conversation with Jason, we discuss how he was raised to be an emotionally available man, how he’s feeling entering his first season of retirement, and what he’ll miss most and won’t miss about playing. He also shares his favorite characteristics about his wife, Kylie, and what he predicts for the Eagles in this upcoming season. In my conversation with Elle, we discuss how she came to sports broadcasting, how she brings her best self to work and perseveres in a male-dominated industry, and how she covers so many sports while making her voice stand out among the numbers. In my conversation with Laura, she shares how she juggles everything she does and chooses to embrace the chaos, and how she remembers all of those stats and data points. She also talks about how she’s raising her daughter to be confident and self-assured, and how she makes her demanding schedule work by prioritizing intentional time with her kids.Key Takeaway / Points:On my childhood dream of wanting to be a sports broadcasterHow I got the invite to ESPN Media DayRecapping my Media Day experienceMy interview with JasonOn being raised as an emotionally available manOn the emotions around entering his first season of retirement, what he’ll miss about playing, and what he won’t missOn his wife, Kylie, and his favorite characteristics about herWhat he predicts for the upcoming Eagles seasonMy interview with Elle Duncan, Sports Center hostHow she came to sports broadcastingOn the most difficult part about working in a male-dominated industry, and how she brings her best self to workHow she prioritizes self careHow she covers so many sports and makes her voice stand out among the numbersMy interview with Laura Rutledge, host of NFL LiveOn juggling everything she does and embracing the chaosHow she remembers all of those stats and data pointsHow she’s raising her daughter to be confident and self-assuredOn prioritizing intentional time with her kidsFollow Jason at @jason.kelce and listen to New Heights hereFollow Elle at @elleduncan and watch the Elle Duncan show here and listen hereFollow Laura at @lauramrutledge on Instagram & @laura_rutledge on TikTokThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to LittleSpoon.com/CAMERON30 and enter code CAMERON30 at checkout and get 30% off your first orderGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit join.arya.fyi/cameron for 15% off your subscription todayGo to seed.com/cameron and use code 25CAMERON to get 25% off your first monthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode with my mom, Cindy, we talk about all things parenting vs. grandparenting, the best parts about being a grandparent versus the hardest parts, and how my mom and dad prioritized having a close-knit family when we were growing up. We discuss how my parents approached transparency around alcohol in our house, why my decision to stop drinking scared her at first, and how she passed down the “that’s my sister” dynamic to my sisters and me. She also shares what the transition was like from being very career-driven to being a stay-at-home mom, where her style and fashion sensibility comes from, and how her fashion brain works when she’s putting together an outfit. Finally, we talk about my own evolving fashion journey, my wanting to dress a certain way to appease her, and why she feels so grateful for where she is in her life right now.Key Takeaway / Points:On our recent experience wedding dress shopping for my sister, LucyOn my mom being receptive to feedback and changeOn the differences between feeling grandparent love and parental loveOn the best part of being a grandparent and the hardest part about itHow my mom and dad built and prioritized having a close-knit familyOn the strangeness of not having secrets from my mom growing upOn growing up with accessible alcohol and transparency in our houseWhy my decision to stop drinking scared herOn fostering the “that’s my sister” mentality in our familyOn the transition from being a career-driven person to a stay-at-home momWhere her style and fashion sensibility comes fromOn my journey with fashion and how it’s evolvingOn wanting to dress a certain way to appease my motherOn the gratitude she feels for her current life, her daughters, and our dynamicGet your tickets to our live show on 10/9 @ 7:30 PM HERE!!!!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseGo to Leesa.com for 25% off all mattress orders and two free pillowsFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into my recent work in manifesting and how it has helped shift a lot of stagnation, frustration, and confusion in my life. I share how I came to the To Be Magnetic course and what I was looking for going into the course, how it helped me prioritize being present, and how I have felt aligned and reaped the benefits of manifesting throughout the course. I also talk about what I discovered during my unblocking session, how societal and inherited blinders can make us feel less-than, and how freeing it is to tap into who you are and find your authentic joy again. Finally, I answer two listener voicemails on dealing with friends’ judgment over career paths and bachelorette party location ideas.Key Takeaway / Points:On feeling stuck and wanting to tap back into spiritualityOn regressing back into my need for controlOn manifesting from within the subconsciousMy experience in the To Be Magnetic courseOn prioritizing being presentOn feeling aligned and reaping the benefits of manifestingWhat I discovered in my unblocking sessionOn taking off societal and inherited blinders and finding your joy againAnswering listener voicemails on:Dealing with friends’ judgment over career paths and staying confidentBachelorette party location ideasBuy a ticket here Listen to Elizabeth’s episode about her To Be Magnetic experience hereFind the To Be Magnetic course signup here and use code CAMERON for 15% offFind my Voicemail/AMA link hereFollow @sweatsandthecityFollow @elizaendFollow my spinal energetics healer Tiffany @heyimtiffanymarieFollow @thewellnessprocesspodFollow Chloe, my creative right hand @chloesappernThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftGo to LittleSpoon.com/CAMERON30 and enter code CAMERON30 for 30% your first order Visit nobullproject.com and use code CAMERON30 for 30% off your orderGo to seed.com/cameron and use code 25CAMERON to get 25% off your first monthFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with SHE MD’s Dr. Thaïs Aliabadi and Mary Alice Haney to discuss all things fertility, PCOS, and endometriosis and why knowing your own body is essential, wherever you are on your fertility journey. We talk about how Mary Alice and Dr A first met and why starting the SHE MD podcast felt like kismet, and Dr. A explains what PCOS (Polycystic Ovarian Syndrome) is and why it’s so prevalent right now. Dr. A discusses steps you can take to reverse PCOS, the emotional catharsis that comes with a diagnosis, and the non-negotiables for preparing your body for optimal fertility at any stage. We also talk about endometriosis, which symptoms to look for, and various methods for suppressing it. Finally, we discuss the option of VBACs (Vaginal Birth After C-Section) and why women’s symptoms so often get dismissed in medicine.Key Takeaway / Points:How Mary Alice and Dr. A met and started the SHE MD podcastWhat is PCOS and why is it so prevalent right now?On the three criterion for diagnosing PCOSHow to reverse PCOS by addressing insulin resistanceOn the emotional catharsis that comes with a diagnosisOn the non-negotiables to best prepare your body for optimal fertilityOn endometriosis and which symptoms to look out forOn suppressing endometriosisOn VBACs (Vaginal Births After C-Section)Why how women’s symptoms so often get dismissedFind the Ovii signup at ovii.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comGo to knix.com and get 15% off with code CAMERONVisit nobullproject.com and use code CAMERON30 for 30% off your orderFollow SHE MD:Website: SheMDpodcast.com   DrAlibadi.comInstagram: @haneyofficialFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.