Claim OwnershipConversations with Joan Podcast
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Start your week on a positive note! Join Joan Herrmann every Sunday evening at 10 PM when she speaks with some of the most inspirational and influential people in the world. Conversations with Joan focuses on important topics that impact our lives. From health and wellness to professional development to personal well-being, thought leaders and experts join Joan to share their insight, tips and strategies, so you can thrive! Live your best life now! Let’s start talking
Joan Herrmann is the founder of the Change Your Attitude…Change Your Life brand and created, hosts, and produces the radio show, Conversations with Joan. She also publishes a monthly digital magazine, 24/seven, which is distributed to hundreds of thousands worldwide.
Joan’s guest and magazine contributors list reads like a who’s who of the most influential and inspirational people in the world. A published author, columnist and motivational speaker on the topics of transition, mind-body connection, and self-empowerment, Joan has been featured in Forbes, on the BBC, and other print and broadcast media. Her recent speaking engagements include the Komen Women’s Wellness Expo keynote, the New Jersey Governor’s Conference for Woman, The New Jersey Association of Women Business Owners Keynote, and The Power of Positive Medicine with Dr. Bernie Siegel. She was a voice for the American Lung Association’s Taking a Breath for Women campaign.
Joan began her journey with what she calls a “rebirth” when her 23-year marriage ended and her mother and sister passed away. Joan used the tremendous loss and personal pain she experienced as the catalyst to a new life. During a period of self-discovery, Joan came to understand that we are impacted by all aspects of life, and are not just the mind, body, soul or spirit, but a sum of the whole. She set out to provide information that connects the dots between these components and it is her goal to educate, inspire, motivate and empower others. She offers hope with her message about the power of positive thoughts and intentions, and she guides people on how to embrace and deal with change instead of fearing and hiding from it. Joan is passionate about giving back to society and helping others whenever possible. She is involved with various non-profit organizations and was a recent recipient of a New Jersey Governor’s citation and a Mayor’s award for her work with local hurricane flood relief efforts.
Joan Herrmann is the founder of the Change Your Attitude…Change Your Life brand and created, hosts, and produces the radio show, Conversations with Joan. She also publishes a monthly digital magazine, 24/seven, which is distributed to hundreds of thousands worldwide.
Joan’s guest and magazine contributors list reads like a who’s who of the most influential and inspirational people in the world. A published author, columnist and motivational speaker on the topics of transition, mind-body connection, and self-empowerment, Joan has been featured in Forbes, on the BBC, and other print and broadcast media. Her recent speaking engagements include the Komen Women’s Wellness Expo keynote, the New Jersey Governor’s Conference for Woman, The New Jersey Association of Women Business Owners Keynote, and The Power of Positive Medicine with Dr. Bernie Siegel. She was a voice for the American Lung Association’s Taking a Breath for Women campaign.
Joan began her journey with what she calls a “rebirth” when her 23-year marriage ended and her mother and sister passed away. Joan used the tremendous loss and personal pain she experienced as the catalyst to a new life. During a period of self-discovery, Joan came to understand that we are impacted by all aspects of life, and are not just the mind, body, soul or spirit, but a sum of the whole. She set out to provide information that connects the dots between these components and it is her goal to educate, inspire, motivate and empower others. She offers hope with her message about the power of positive thoughts and intentions, and she guides people on how to embrace and deal with change instead of fearing and hiding from it. Joan is passionate about giving back to society and helping others whenever possible. She is involved with various non-profit organizations and was a recent recipient of a New Jersey Governor’s citation and a Mayor’s award for her work with local hurricane flood relief efforts.
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Greg Chasson, PhD: Managing Perfectionism
Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to Dr. Greg Chasson, perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they’re afraid that they will make mistakes or fail to meet expectations. He offers practical strategies to manage perfectionism. Dr. Chasson is a licensed clinical psychologist, board-certified cognitive-behavioral therapist, and the director of Behavioral Interventions of the Obsessive-Compulsive and Related Disorders Clinic in the Department of Psychiatry and Behavioral Neuroscience at the University of Chicago. Over the past two decades, Dr. Chasson has provided cognitive-behavioral therapy for clinically severe perfectionism He has authored or co-authored more than 70 scientific publications and is the author of the book, Flawed: Why Perfectionism is a Challenge for Management.
Joan Herrmann, Host & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia Consultant,Transformational Leaderwww.CYACYL.COM,www.joanherrmann.comSee omnystudio.com/listener for privacy information.
Bob Gardner: Freeing Yourself
What if you could free yourself from anxiety, depression, or pain? What if you could feel whole again? Bob Gardner contends that there is a way to retrain your body and mind to produce happiness, peace, and well-being on autopilot. He talks about why we are built for freedom and how we can achieve it. Bob is the founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book, Built for Freedom, and host of the inspirational podcast, Alive and Free.
Joan Herrmann
Conversations with JoanAM970 The Answer & iHeartRadioMedia Consultant,Transformational Leaderwww.CYACYL.COM,www.joanherrmann.comSee omnystudio.com/listener for privacy information.
Suzanne Giesemann: Making the Shift to A Divinely Guided Life
Suzanne Giesemann knew how to live in a left-brained world as a Navy commander and aide to the head of the US military, but the death of her pregnant stepdaughter catapulted her on a journey leading to a very different destination. Suzanne believes that seeing from the eyes of the soul is the key to a joy-filled life. She discusses how we live from the soul’s perspective where she contends the highest answers lie. Suzanne is a spiritual teacher and author who was recognized on the Watkins list of the 100 Most Spiritually Influential Living People. She is the host of the Messages of Hope podcast and author of multiple books including, The Awakened Way: Making the Shift to A Divinely Guided Life.
Joan Herrmann, Host & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia Consultant, Transformational Leaderwww.CYACYL.COM, www.joanherrmann.comSee omnystudio.com/listener for privacy information.
Theresa Cheung: Understanding Your Dreams Have you ever wondered what your dreams mean and how they can shed light on your inner world? According to Theresa Cheung, you can decode their profound meanings and gain valuable insights into your waking life. She talks about how you can learn to understand the messages hidden within your dreams. Theresa is an expert in dream analysis and author of The Dream Dictionary from A to Z.
Joan Herrmann, Host & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia Consultant, Transformational Leaderwww.CYACYL.COM,www.joanherrmann.comSee omnystudio.com/listener for privacy information.
Eric Cogorno: How to Uplevel Your GameIf you are an entrepreneur, you may be frustrated when trying to grow your business. You may even be struggling to keep it alive. But with the right elements, your small business today might just become a powerhouse tomorrow. Performance gold coach, Eric Cogorno took his business from $80,000 a year teaching one-on-one golf lessons by the hour, to a multi-million-dollar golf instruction brand. In the process, he transformed his entire lifestyle and now has the freedom to work whenever and wherever he chooses. Eric discusses how he experienced tremendous business growth by developing personal relationships that ensure success. Eric is the founder of Cogorno Golf.
Joan Herrmann,Host & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia Consultant,Transformational Leaderwww.CYACYL.COM;www.joanherrmann.comSee omnystudio.com/listener for privacy information.
Greg Hammer, MD: The GAIN Method for Self-Care
Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self-care that he says can improve mental, emotional, and physical health. Dr. Hammer is a Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health Care Professionals.
Joan Herrmann, Host & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia Consultant, Transformational Leaderwww.CYACYL.COM,www.joanherrmann.comSee omnystudio.com/listener for privacy information.
Tommy Wood, PhD: How to Future Proof Your Brain
Changes to your body and brain are normal as you age. And while it may feel like it’s out of your control, research shows that there are things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other brain issues. Dr. Tommy Wood discusses how you can improve focus and cognition at any age. Dr. Wood is an assistant professor of Pediatrics and Neuroscience at the University of Washington and the co-host of Better Brain Fitness Podcast. His forthcoming book is Future Proof Your Brain.
Joan HerrmannHost & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia ConsultantTransformational Leaderwww.CYACYL.COMwww.joanherrmann.comSee omnystudio.com/listener for privacy information.
Dominic Brandy, MD: Strategies to Fight Cancer
Hearing the words, you have cancer, is a major fear for most people. A cancer diagnosis is shocking and scary. Dr. Dominic Brandy heard those words when he was diagnosed with an aggressive form of cancer. He talks about his healing journey and how we can learn to prevent, survive and even thrive with cancer. Dr. Brandy is a medical doctor, author, speaker, and cancer coach who has been practicing medicine for over 40 years. He’s the founder of Natural Insights Into Cancer, and author of the book, Beat Back Cancer Naturally.
Joan Herrmann
Host & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia Consultant
Transformational Leader
www.CYACYL.COM
www.joanherrmann.com
See omnystudio.com/listener for privacy information.
Tanmeet Sethi, MD: How to Live with Joy
When we experience a difficult time, we may believe that finding joy is too hard, too much to hope for, and only for those who are resilient enough. According to Dr. Tanmeet Sethi, joy is an innate human right accessible to all. Dr. Sethi helps us rediscover joy, not as a destination or solution, but as a practice for healing. Dr. Sethi is a board-certified integrative family medicine physician and clinical associate professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. Dr. Sethi is the author of the book, Joy is My Justice: Reclaim What Is Yours.
Joan HerrmannHost & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia Consultant, Transformational Leaderwww.CYACYL.COM; www.joanherrmann.comSee omnystudio.com/listener for privacy information.
Kara Richardson Whitely: Loving Yourself At Any Weight
Society gives us very clear messages about what we’re supposed to look like, and when we don’t conform, we are left feeling ashamed, insecure, angry and frustrated. Kara Richardson Whitely works to raise awareness about the importance of embracing diverse body types. At more than three hundred pounds, Kara climbed Mount Kilimanjaro bringing her from the depth of self-doubt to the top of the world. Her difficult trek speaks to every woman who has struggled with negative self-image. Kara talks about her journey of intense passion, endurance, and self-acceptance. Kara is the founder and CEO of The Gorgeous Agency, an outdoor adventurer and influencer, and author of the book, Gorge: My Journey Up Kilimanjaro at 300 Pounds, which is soon to be a movie produced by and starring This Is Us actress, Chrissy Metz.
Joan Herrmann,Host & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia Consultant, Transformational Leaderwww.CYACYL.COM; www.joanherrmann.comSee omnystudio.com/listener for privacy information.
Kay Warren: Hope for Mental Health
Mental health challenges are real and they’re common. It has been reported that 1 in 5 adults experience some form of mental illness in a given year, and nearly 1 in 5 children have some type of serious mental illness. Kay Warren discusses how we can support individuals struggling with mental health challenges and their loved ones. Kay cofounded Saddleback Church with her husband, Rick Warren. After the death of her son, Matthew, who lived with serious mental illness for most of his life, she founded Saddleback’s Hope for Mental Health Initiative as a way to support individuals and family members of loved ones with mental illness and suicidal ideation. In 2019, Kay started BREATHE, a ministry to support parents of children with serious mental illness. BREATHE events include weekend respite retreats, online retreats, and free Zoom calls with mental health professionals. Kay was a board member of the National Action Alliance for Suicide Prevention and is active in mental health/suicide prevention efforts in Orange County, Ca. She is the author of several books including, Choose Joy: Because Happiness Isn't Enough.
Joan Herrmann, Host & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia Consultant,Transformational Leaderwww.CYACYL.COM,www.joanherrmann.comSee omnystudio.com/listener for privacy information.
Chuck Hogan: Live Your Best Life
Chuck Hogan, believes that you can do your best and not be your best. But … if you are being your best, you will always do your best. He talks about how you can live your best life by reaching your full potential at home and at work. Chuck is managing partner at Your Best Life, an organization that helps people elevate finance, family, fitness and faith. His background of sales, business and relationship building enables him to guide entrepreneurs, CEOS, and other top executives to new heights.Joan Herrmann
Host & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia Consultant. Transformational Leaderwww.CYACYL.COM
www.joanherrmann.comSee omnystudio.com/listener for privacy information.
Friedemann Schaub, MD, PhD: Breaking Unhealthy Survival Patterns
Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval? According to Dr. Friedemann Schaub, our subconscious employs these types of survival patterns to protect us. But, living in a survival mode has significant downsides. Dr. Schaub discusses how to break free from the six most common survival patterns - the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover - by engaging the subconscious, the part of the mind that created them in the first place. Dr. Schaub is a physician, researcher, personal development coach, and the author of the award-winning book, The Fear + Anxiety Solution. His new book is, The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind.
Joan Herrmann
Host & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia Consultant
Transformational LeaderSee omnystudio.com/listener for privacy information.
Jeanne Collins: How to Redesign Your Life
Change is the one constant in life and when it happens it can often knock us off our foundation. Jeanne Collins faced an array of challenges including divorce, drastic career shifts, and motherhood. She explains how embarking on a total "redesign" inside and out, resulted in a life more satisfied and successful than she could have dreamed. Jeanne is an award-winning interior designer who focuses on projects that combine sophistication and balance with inner and outer wellness. She was recently nominated as an HGTV Designer of the Year. Jeanne the author of the book, Two Feet In: Lessons from an All-In Life.
Joan HerrmannHost & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia Consultant
Transformational Leaderwww.CYACYL.COMwww.joanherrmann.comSee omnystudio.com/listener for privacy information.
Kate Manne: Combating Fatphobia
Society sends clear messages about what a person is supposed to look like and when we don’t conform, there is a discrimination that takes place that we seldom talk about. Kate Manne sheds light on the social stigma of obesity and teaches us how to face and combat fatphobia. Kate is an associate professor of philosophy at Cornell University. Before that she was a junior fellow at Harvard Society of Fellows. She did her graduate work at MIT and is the author of the books, Down Girl and Entitled. Her new book is Unshrinking: How to Face Fatphobia.See omnystudio.com/listener for privacy information.
Gary Zukav: Soul Connection
Gary Zukav says that every experience you have offers the opportunity to align your personality with your soul. The decisions that you make and the actions that you take are the means by which you evolve. He discusses how we can transform every day experiences into fulfillment, meaning, and joy. Gary has inspired millions to realize their soul’s greatest potential. He is the author of the legendary number one New York Times best seller, The Seat of the Soul, and co-founder of The Seat of the Soul Institute with Linda Francis. Gary challenges us to see the depth of our potential in the world and act on that awareness. Gary appeared on The Oprah Winfrey Show 34 times.
Joan HerrmannHost & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia ConsultantTransformational Leaderwww.CYACYL.COMwww.joanherrmann.comSee omnystudio.com/listener for privacy information.
Stephen M.R. Covey: Trust and Inspire
Despite our changing world, the majority of leaders still utilize a command and control style of leadership. But according to Stephen M.R. Covey, the old “command and control” model is no longer conducive to organizational success. He discusses a leadership style that he contends will allow for increased productivity and improved company culture. Stephen is the New York Times and #1 Wall Street Journal bestselling author of The Speed of Trust, which has been translated into 22 languages and has sold over 2 million copies worldwide. He is also the author of the newly released Trust & Inspire: How Truly Great Leaders Unleash Greatness in Others. Stephen is the former president and CEO of the Covey Leadership Center. He co-founded and currently leads Franklin Covey’s Global Speed of Trust Practice, and serves on numerous boards, including the Government Leadership Advisory Council.See omnystudio.com/listener for privacy information.
Tom Rapsas: Your Wake Up Call
Have you ever wondered if there more to life than the daily cycle of work-home-sleep-repeat? Tom Rapsas did and it led him on a spiritual quest. After studying the teachings of Jesus, Buddhism and Hinduism, and devouring self-help books and human-interest stories, Tom came to the realization that wisdom is not found in a single magical book or from a particular religion or teacher, but rather from many sources. He shares some of the spiritual lessons he’s learned with the hope of inspiring others on their journey. Tom is a spirituality blogger who writes the Wake UP Call column for Patheos.com. He is the author of the book, Wake Up Call: Daily Insights for the Spiritually Curious.
Joan HerrmannHost & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia Consultant
Transformational Leaderwww.CYACYL.COM
www.joanherrmann.comSee omnystudio.com/listener for privacy information.
Michael Greger, MD: How Not to Age
Breakthroughs in aging science are happening every day and as a result, we are learning more about our ability to live longer, younger, and better. Dr. Michael Greger dove into the top peer-reviewed anti-aging medical research and realized that diet could regulate every one of the most promising strategies for combating the effects of aging. According to Dr. Greger, we don’t need big pharma to keep us feeling young — we already have the tools. He discusses how to help avoid the diseases most commonly encountered in our journey through life. Dr. Greger is a physician, bestselling author, and internationally recognized speaker on nutrition. He is a founding member and fellow of the American College of Lifestyle Medicine. Three of his recent books — How Not to Die, The How Not to Die Cookbook, and How Not to Diet — all became instant New York Times bestsellers. His new book is, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.
Joan Herrmann, Host & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia Consultant
Transformational Leaderwww.CYACYL.COM
www.joanherrmann.comSee omnystudio.com/listener for privacy information.
James Parker: Igniting Your Path to Abundance
In today’s fast paced world, achieving personal growth and financial success can be challenging. Reverend James Parker interweaves spiritual insights with practical financial wisdom to help us develop the mindset, habits, and practices that are necessary to reach our deepest desires. Reverend Parker is the senior minister and CEO of Unity Chicago and the author of the book, The Wealth Spark: Igniting Your Path to Abundance and Success.
Joan HerrmannHost & Executive ProducerChange Your Attitude...Change Your Life'sConversations with JoanAM970 The Answer & iHeartRadioMedia ConsultantTransformational Leaderwww.CYACYL.COMwww.joanherrmann.comSee omnystudio.com/listener for privacy information.
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