Conversations with Karen and Cat
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© Conversations With Karen and Cat
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Join us as we have conversations that are meant to uplift, impact and empower how you engage in the world.
125 Episodes
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In this soul-stirring episode, we sit down with Pastor Moses Brown—visionary leader and founder of Feed Our Children. For over four decades, Pastor Brown has championed the underserved, delivering food, supplies, and hope to thousands of children and families in need.He shares:The personal faith journey that led him to launch a global movementHow Feed Our Children grew from a local outreach to an international forceStories that fuel his mission to restore dignity and opportunityInsights on leadership, partnership, and sustainable changeHis call to action for us all to do more for our neighbors📍 Learn more: www.FeedOurChildren.org📲 Follow us: IG @Karen.And.Cat, YouTube @conversationswithkarenandcat, TikTok @KarenAndCat🎧 Subscribe & share to inspire others!
In this episode, we sit down with Sharoya Ham — a mother of three, devoted wife, and the founder of Embrace Behavior Change. As a behavior change specialist and parent coach, Sharoya is passionate about helping families, educators, and workplaces shift their focus from constant problem-solving to creating meaningful, joy-filled connections.Through her Parent Coaching, Teacher Coaching, and Workplace Coaching services, Sharoya equips people with the tools to reduce stress, strengthen relationships, and reclaim the precious moments that matter most.Join us as we explore:Sharoya’s personal journey and what inspired her to start Embrace Behavior ChangePractical strategies parents can use to bring more peace into their homesHow teachers can manage classroom behavior while fostering stronger student relationshipsThe surprising ways behavior change principles transform workplace culture and leadershipWhether you’re a parent, educator, or professional, this conversation will inspire you to embrace change not just as a challenge, but as an opportunity to build healthier, more joyful connections.You can find "Help, My Child Won't Go to School" on Amazon https://a.co/d/bU0uHIq and Barnes and Noble https://www.barnesandnoble.com/w/help-my-child-wont-go-to-school-katie-fowle/1145720686?ean=9798990129719
We’re joined by Michelle Kang: first-generation Korean American, mom of three, community advocate, and candidate for Georgia State House District 99.Michelle shares her inspiring journey—from organizing service projects as a teen in South Korea to supporting immigrant families and small businesses in Gwinnett County. Now, she’s running for office to fight for housing, education, public safety, and equity for all.💬 Tune in for a powerful conversation on leadership, service, and building a Georgia where every voice counts.#MichelleKang #District99 #GeorgiaPolitics #CommunityLeadership #ConversationsWithKarenAndCat
On this episode, we are joined by Flossie Ross, the Lead Community Outreach Advocate with Partnership Against Domestic Violence (PADV). Flossie shares personal insights from her work on the front lines of domestic violence prevention. In this episode, you’ll learn about:The early warning signs of domestic violenceHow education and outreach save livesWays you can support survivors and spread awareness🕊️ Upcoming PADV Events Mentioned:🌟 Legacy of Hope Dinner📅 Saturday, September 20, 2025 | 5:30 PM – 8:00 PM (EDT)📍 The Metropolitan Club – 5895 Windward Parkway, Alpharetta, GA 30005🕯️ Candlelight Vigil Honoring Lives Lost to Domestic Violence in Georgia📅 Wednesday, October 8, 2025📍 Atlanta, GA➡️ Register at PADV.org📞 Need Help?PADV 24-Hour Crisis Hotline: (404) 873-1766💻 Visit www.padv.org for more resources, support services, and event registration.Don’t forget to subscribe and leave a review — it helps spread the message and reach those who need it most.
In this inspiring episode, we sit down with Rashad Patterson—Southwest Atlanta native, Georgia State University graduate, and celebrated children’s book author—to explore how storytelling can empower the next generation. With a background in sociology and a deep commitment to representation, Rashad weaves community, identity, and hope into every page he writes.We dive into his latest book, Santiago, Waylon, and Legend, a heartwarming tale that’s winning the hearts of kids, parents, and educators alike. Rashad shares his mission to help children see themselves as heroes, his thoughts on diversity in children’s literature, and the lessons he hopes young readers carry with them long after the last page.Whether you're a parent, teacher, or just passionate about the transformative power of stories, this episode is a celebration of resilience, imagination, and the importance of being seen.
In this powerful episode, we sit down with humanitarian, advocate, and community transformer LaQuana “LA Pink” Alexander—First Lady of Street Groomers and CEO of The Community Boutique. From her personal journey through homelessness to becoming a force of change in Atlanta and beyond, LA Pink shares how her passion for service turned into a global mission.Through The Community Boutique, a nonprofit she founded, LA Pink provides critical support such as clothing, mental health services, mentorship, housing assistance, and food to thousands of families. Recognized by both the City of South Fulton and the City of Atlanta, she continues to lead collaborative efforts with organizations like Fountain of Hope and Street Groomers, impacting over 25,000 families each month and serving over 100,000 meals during the COVID-19 pandemic.Tune in as we explore how one woman’s vision, fueled by love and resilience, is revitalizing urban communities and inspiring the next generation of leaders.🔗 Connect with LA Pink:at info@thecommunityboutique.com or visit www.thecommunityboutique.com. Contributions can also be made via CashApp: $communityboutique.Email: tcbwithlapink@gmail.com
Mohamed Berte, graduating senior from Shiloh High School and incoming University of Pennsylvania student. Mohamed discusses what it takes to lead with purpose as a young changemaker. Mohamed held various leadership roles on campus and founded the Shiloh Student Athlete Association. He opens up about balancing academic excellence (holding a 4.54 GPA and ranking #3 in a class of 420+, being a four-year varsity athlete despite undergoing two major knee surgeries, and managing a successful service business. His awards, including Georgia Positive Athlete of the Year and Gifted Student of the Year, reflect resilience and vision.Looking ahead to his time at Penn and a future in corporate law, Mohamed shares his desire to challenge the status quo, redefine ethics in business, and continue using leadership as a tool for social impact. Whether you’re a student, entrepreneur, or aspiring leader, Mohamed’s journey is packed with lessons on grit, grace, and the power of community.
In this episode, we sit down with the CEO and Founder of Not On My Own (NOMO) , a nonprofit organization dedicated to equipping youth and young adults with essential life skills rarely taught in schools. Since 2019, she's been on a mission to educate, empower, and encourage—offering guidance in everything from financial literacy and car buying to mental health and post-graduation support.Discover how her grassroots outreach—from youth outings to jacket drives—creates lasting impact across communities in Gwinnett, Rockdale, and Walton Counties. Tune in to hear inspiring success stories, learn about this unique initiative, and find out how you can support this powerful movement reminding young people: You’re not on your own.Join NOMO on June 14th at Alexander Park in Lawrenceville for their NOMO Summer Water DayContact Sunshine and Not On My Own at:https://www.notonmyown.orgnomononprofit2019@gmail.com678-677-2900
Join Karen and Kat as they spotlight the RICE Awards—a celebration honoring ministry leaders making a difference nationwide. In this episode, Dr. Chandon shares how you can nominate impactful community leaders and highlights the heart behind the awards. Whether you're watching or listening, get inspired to celebrate leadership, service, and faith in action.📍 Learn more at: www.thericeawards.com📞 Contact: 470-334-6200🎙️ “We’re impacting the world one conversation at a time.”
In this episode of Conversations with Karen and Cat, we discuss the journey behind the launch of Akosua Hosi LTD — Karen’s new fashion brand celebrating African heritage through handcrafted clothing, accessories, and jewelry. Karen has worked with local artisans in Ghana and Kenya and shares what makes this brand so special.Join us at the Atlanta Vegan Festival on Saturday, April 19th, from 11 AM - 5 PM in Grant Park.🛍️ Support Black-owned, women-led, artisan-crafted fashion —🎧 Tune in to hear:The story behind the name Akosua Hosi LTDHow cultural roots inspired the brand's aestheticWhat Karen will be bringing to the Atlanta Vegan FestivalTips for turning your passion into purpose✨ Don’t forget to follow, share, and leave a review if you’re loving these conversations rooted in joy, community, and creativity.🔗 Follow Akosua Hosi LTD on Instagram: @Akosua_Hosi📍 Visit us at the Atlanta Vegan Festival – Grant Park, ATL | April 19 | 11AM–5PM
In honor of Autism Acceptance Month, we sat down for a heartfelt conversation with two voices from the autism community. Join us for this discussion with Kenya Curtis, a parent advocate who’s dedicated to creating inclusive spaces, and Matthew Greene, a playwright, author, and college student with autism who shares his lived experiences navigating academia, identity, and self-advocacy. 🎧 In this episode:We discuss the challenges and triumphs of life on the spectrum in education and the community. We also tackleactionable ways to support autistic individuals and familiesThis is more than a conversation—it’s a call to listen, learn, and lead with compassion.To contact Kenya for parent coaching and support, reach her via email at kenyacurtis@gmail.comMatthew is also the co-author of "Anthony's Red Cape", a children's book about autism. You may reach him on IG @mr.ashykneecxps_Anthony's Red Cape may be purchased on Amazon or via mkpublishing.org
🎙️ In this episode, we sit down with Edward Paul, President of the Gwinnett Branch of the NAACP, to discuss the ongoing impact of the NAACP in 2025. From the courtroom to Congress, state legislatures to local governments, the fight for justice and equity continues. President Paul shares how both national and local chapters are driving change, advocating for policy reform, and educating communities to advance Black and Brown voices. Tune in for an inspiring conversation on why the NAACP remains as relevant and essential as ever! #NAACP #SocialJustice #CommunityAdvocacy
In this episode of Conversations with Karen and Cat, we sit down together to discuss:Honoring the 60th anniversary of the Selma to Montgomery MarchPresident Trump’s executive power and constitutional debatesThe controversy around the deportation of Venezuelan nationalsDiscussion on dismantling the Department of EducationLet us know what you are doing to engage. Comment with us on social media and share your thoughts!
In this episode, we delve into recent requests to pardon Derek Chauvin and explore why the Black community should not react impulsively. We provide insightful steps that the community can take to empower and strengthen itself during challenging times.- Discussion on Elon Musk's request to pardon Derek Chauvin- Reasons why we should not react impulsively- Steps the Black community can take to empower and strengthen itself- Insights on navigating challenging situations with resilience and unityFind out more about the podcast on our website: karenandcat.comFollow the podcast on social media: YT: @Conversations with Karen and Cat IG: @karen.and.cat, TikTok @Karenandcat FB: @Conversations with Karen and Cat
In this powerful episode, we sit down with Rita Daniels, the great-great-great grandniece of Harriet Tubman. Rita shares her deep connection to the legendary abolitionist and freedom fighter, discussing how Tubman’s bravery and resilience continue to inspire her life and work today.Born in Auburn, New York—the same town where Harriet Tubman spent her final years—Rita grew up surrounded by the legacy of her heroic ancestor. She opens up about her mission to ensure Tubman’s story is never forgotten and reflects on the impact of her lineage.Rita, a dedicated educator also talks about her family, her passion for education, and how she honors Harriet Tubman’s legacy in her own way.Tune in for an inspiring conversation about history, heritage, and the importance of keeping the past alive for future generations.🔗 Follow & Subscribe for more episodes featuring untold stories of history and legacy.
Karen and Cat discuss issues making headlines the week of January 26 to January 31, 2025. We discuss HillmanTok University, a fictional HBCU that went viral on TikTok.
We break down recent moves to overturn key executive orders from the Biden administration. We also discuss the political and social implications of these reversals.
We also discuss the current administration's push to abolish DEI in hiring and the workplace and the broader implications for the country.
Join us in this engaging conversation. Be sure to subscribe, comment, like, and share.
In this episode of Conversations with Karen and Cat, we are joined by fellow podcaster, Antonio Hicks of PTGtv. We discuss a wide range of important topics shaping the present and future of our communities. From recent policy changes and executive orders to pressing social and environmental issues, we explore the challenges and opportunities they bring. This conversation sheds light on the intersection of immigration, social justice, and the importance of civic engagement.
We dive into the implications of changes to the H1B visa program, the effects of executive orders on workers and marginalized groups, and the broader impacts of dismantling DEI (Diversity, Equity, and Inclusion) programs. Additionally, we examine the consequences of relaxing LGBTQIA+ rights, removing birthright citizenship, and climate change policies.
In this inspiring episode, we sit down with Courtney Robinson, a Leadership Branding Strategist and Image Expert, to explore how women in executive roles, entrepreneurship, and leadership can elevate their brands to new heights. As an Executive Style Mentor, Author, and Speaker, Courtney shares her transformative Purpose Palette Persona framework, a powerful approach to aligning inner purpose with outward presence.
Courtney dives deep into the fears that often hold high-achieving women back—like the fear of invisibility—and reveals how faith, authenticity, and embracing your God-given gifts can unlock a personal brand that radiates confidence, commands respect, and drives influence.
If you’re ready to lead with grace, vision, and confidence, this episode is your blueprint for transformation.
To contact Courtney Robinson, you may reach her via:
Email: info@imagebycourtney.com
Website: https://imagebycourtney.com/image-by-courtney
Kelsha Weaver is a retired Army Major with over 24 years of service in the Medical Service Corps and a Doctor of Business Administration candidate at the University of Phoenix. Alongside her husband, a retired Command Sergeant Major, she runs a small farm in South Georgia, purchased in 2013 as part of their retirement plan. Kelsha, originally from Southern Louisiana, is a novice Black farmer whose passion for Black Agrarianism stems from her journey and experiences with systemic challenges in agriculture.
Her doctoral research focuses on the struggles of Black women in land procurement, with inspiration drawn from her path and the transformative policies of Section 22007 of the Inflation Reduction Act.
We discuss the systemic and historical barriers experienced by black farmers.
We sit down with Martina Schmidt and Julie Miller of The She Served Initiative. The Initiative was created in 2022, allowing Martina to combine her passion for photography and raising awareness for women veterans. The She Served Initiative is a 501(c)(3) non-profit organization that has photographed and profiled over 130 women veterans and published 6 magazine issues dedicated to them and their stories.
To host a photography session contact the organization at:
Email: martina@sheservedinitiative.org
Website: https://sheservedinitiative.org
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