Conversations with my SELF

Talks we all have with ourselves regarding health and wellness.

Being vs Doing

What you do represents WHO you are. Change is not easy, but it’s necessary to achieve what you want.

02-17
18:18

Parental Oversight

Over the past few years I’ve noticed some disturbing things happening to our children. My hope is this season will bring clarity, ideas and plans to help our youth have a chance at a successful future. Episode 1 is the overall message of this season. The boundaries we need to draw ourselves FOR our children’s sake.

01-14
10:20

Ethical Fading

What is your true north? Do you ever fade the line of integrity? What are we allowing? Things we SHOULD always question are not the things in question. 

03-10
11:57

Healthy Children- Part 2

What inputs are our children receiving? Certain Auditory and visual stimulation can decrease the mental and emotional health of our children. 

03-08
16:51

LEE-dership Friday READ MORE

Always grow. What do you read daily that helps you grow?

03-05
09:35

Cancel Culture

Who gets to decide what we “cancel” and why are we not canceling things that are REALLY damaging our culture? I want to know. Don’t you?

03-03
11:12

Healthy Children

Do you know what your children are eating? Here is my experience with this. It’s not good. Listen to part 1 of healthy children and identify what YOU are doing to your children. 

03-01
15:09

Lee-dership- Adaptability

How adaptable are you as a leader? Whether you are a leader in an organization or your home, it’s important to have these 3 BIG characteristics l. Check it out!

02-19
13:19

Cabin Fever Rant

This is my angry face. Stress. What do you do when life takes you on a detour? Do you run, hide or fight? Are you a simple problem finder or a dynamic problem solver? How you handle stress directly impacts your health and your health directly impacts your ability to handle stress. 

02-17
08:53

Don’t Let Your “BUT” Get In The Way

Today I’m discussing why we are SO unsuccessful in the pursuit of better health. Quit excusing yourself from the things you need to do to get the things you want. 

02-15
17:26

How to LEAD with LOVE

Over the years I’ve learned how some things work and some things do not work regarding leadership. Today I will talk about 3 things that will help your team feel the LOVE! 

02-12
10:11

Get your mind right! Love

Wednesday’s are shorter episodes with with a message about our thought life. This episode speaks to LOVE. How appropriate for Valentine’s Day. So show some love and give this one a chance to change your perspective for the rest of the week!

02-10
10:17

Behavior #1

02-07
19:00

Spiritual side to Health

I bring you BIBLICAL health! Regardless of what your beliefs are, you should listen to this one. We are on a mission. Are you prepared? What keeps you from fulfilling your potential? Is it your health status? Protect your core, guard your heart, strap on your shoes, grab your helmet, pick up your shield, and wield your sword. Get ready for YOUR battle toward optimal health and fulfilling your potential! Be ready for the enemy to strike. 

02-05
20:04

In The Beginning

This is my first. So I thought it relevant to talk about how to start something. Personally, I have struggled throwing myself out there is this setting. It’s uncomfortable. It’s unknown. It’s new. To me. That is where most people find themselves with their health and well being. In the episode I line out the VERY simple steps to starting something new. 

02-04
15:07

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