Convos from the Couch by LifeStance Health

In this episode of From the Couch, we chat with therapist Jordan Parmenter to explore how Korean pop music (K-Pop) goes far beyond catchy beats — it’s shaping identity, connection, and mental health around the world. Jordan shares how discovering BTS helped her embrace her multicultural identity and find a deeper sense of belonging. Together, they dive into how music can be a source of healing, self-expression, and community, proving that sometimes the right song can say what words can’t.

Swifties, this one’s for you! In this episode, we sit down with therapists Jessica Snow, Jeanette Miller, and Sharyn Koch to unpack the therapeutic magic behind Taylor Swift’s music. From processing heartbreak to finding strength after loss, the group explores how Taylor’s lyrics can help people navigate emotions like grief, trauma, and anxiety. They share personal reflections, favorite songs, and creative ways to use music in therapy — including lyric analysis, journaling prompts, and even writing verses of your own. Tune in to discover how music connects us, heals us, and reminds us we’re never alone — especially when we have a soundtrack as powerful as Taylor’s. 

Bethany McClenahan, President of the Board of Directors for NAMI Greater Kansas City and a practice group manager at LifeStance Health opens up about her personal journey living with mental health conditions and the ways she has turned that experience into impact through both her professional and volunteer roles. She shares NAMI’s mission to foster mental wellness, acceptance, and hope through advocacy, education, and support—including free, peer-led resources like presentations, classes, and support groups. B also addresses the ongoing challenges in mental health care access, from provider shortages to insurance barriers, and explains how NAMI is working to close these gaps. Her message is clear: get involved, stay hopeful, and keep pushing for progress in mental health care.

Therapist Isabella Lombardo joins us to explore her therapeutic philosophy rooted in love, connection, warmth, and whimsy. She reflects on her path through different mental health settings, the role of balance in relationships and daily life, and why we need more than just survival to truly thrive. Isabella also shares how these principles can help address burnout, foster healthier connections, and guide us toward a more fulfilling life.

Why are so many people developing emotional attachments to AI? In this episode, we dig into the surprising drivers—like loneliness, curiosity, and even the comfort of psychological safety. We try out a live interaction with Google’s Gemini AI to see these dynamics in action. We’ll unpack both the upsides and the pitfalls of these connections, and close with some thoughtful advice on what to do if you—or someone you know—start feeling more than just “tech support” vibes from AI. Plus, we’ll share tips on keeping your virtual and real-world relationships in healthy balance.

Suicide is a leading cause of death worldwide, affecting individuals and families across all walks of life. Therapist Jennifer Hudson shares practical insights on how to approach conversations about suicide with empathy and clarity, including how to assess risk factors like intent, plan, and means. She emphasizes the importance of peer support, setting realistic boundaries, and knowing when to connect someone to professional care or crisis services. We also discuss the critical role of family members, friends, schools, churches, and communities in creating safety nets, and highlight evidence-based resources such as 988, the Suicide and Crisis Lifeline, and MentalHealthFirstAid.org. From understanding high-risk populations, including older adults, to reducing stigma and expanding community training, this episode underscores that suicide prevention is not a political issue—it’s a humanity issue. Above all, Jennifer reminds us that while suicidal thoughts can feel overwhelming, they are not permanent. Change is possible, help is available, and hope is real. If you or someone you know is struggling, call or text 988 for immediate support.

LifeStance therapists Wojciech Seweryn, Ricky Esposito Jr and Jasper Waite join us on this episode to tackle some of the most common myths about male providers in mental health. The conversation explores unconscious biases that often influence a preference for female therapists, along with stereotypes that male therapists may be less empathetic or warm. Wojciech, Ricky, and Jasper share how they build strong therapeutic relationships, the unique strengths they bring to their work, and how they address hesitations from clients who are unsure about seeing a male therapist. They also reflect on the importance of modeling healthy masculinity and emphasize that every therapist—regardless of gender—offers their own individual strengths.

Join us as we dive into Gen Z coping strategies with host Nicholete Leanza and therapist, professor, and mom Sarah Yanosy. We explore the unique ways this generation handles stress—whether it’s “bathroom camping” between classes, grabbing a Diet Coke for a quick reset, living in cozy clothes, sweating it out at the gym, taking late-night drives with the music up, clicking “add to cart,” or scrolling endlessly through social feeds. Sarah breaks down which of these habits can actually be helpful and which ones might do more harm than good. She also offers healthier swaps that go beyond quick fixes—like leaning on real friendships, getting outside in nature, setting boundaries that actually stick, and reaching out for professional support when needed. This conversation shines a light on what Gen Z is really up against, how they’re rewriting the rules of self-care, and why community, gratitude, and intentional mental breaks matter now more than ever.

In this episode, we chat with nurse practitioner Nicole Buatala about a topic that’s as important as it is often overlooked—your child’s mental health, starting from day one. With over two decades of nursing experience and a specialty in caring for the tiniest patients, Nicole shares her passion for helping little ones grow emotionally as well as physically. You’ll hear about signs to watch for, how a parent’s own mental health can shape their child’s well-being, and how to decide when medicine might help—or when other tools are better. Nicole also shares why regular check-ins and early intervention can make a lifelong difference. If you’ve ever wondered how to give your child the best mental health foundation possible, this episode is full of practical insights, heartfelt encouragement, and hope for a strong start.

What do collectible dolls have to do with mental health? Join us as we unwrap the fascination behind Labubu dolls and more. From the rush of the “gotcha” surprise to the comfort they bring during stressful times, Labubu dolls are sparking joy, building friendships, and creating global communities. The panel, including LifeStance providers Dr. Natalie Grandy, Isabella Lombardo and Courtney Ng compares how collecting looks in the East vs. the West, shares the science behind why our brains love a little mystery, and makes the case for keeping play in your daily life—no matter your age.  

Therapist Lauren Corsillo joins us for a heartful conversation about the science—and personal journey—behind happiness.  We dive into the core ideas of positive psychology, exploring what truly contributes to lasting happiness: meaningful relationships, autonomy, optimism, and staying present. Lauren dispels common myths—like the idea that happiness comes from external achievements—and offers simple, practical tools to build joy from within. From gratitude practices to self-compassion and celebrating small victories, this episode is a reminder that happiness isn't something we find—it's something we cultivate.

In this episode of Convos from the Couch, hear how creative arts therapy —including music performance, painting, and ceramics—can help improve mental health. Through personal storytelling, this episode explores how creative expression reduces anxiety, boosts confidence, and creates a sense of grounding and joy. Whether practiced solo or in community, the arts can be a powerful mental health tool.

In this episode, we are joined by therapist Cory Grad to explore the often complex and deeply personal concept of success. Cory opens up about his own journey to becoming a therapist and reflects on how his definition of success has evolved along the way. We unpack how external influences—like cultural expectations and family pressures—can derail a person’s sense of purpose and contribute to mental health challenges such as anxiety and depression. Cory shares practical strategies to help listeners redefine success on their own terms, emphasizing the power of self-reflection and values-based goal setting. Drawing from real-life examples in his clinical practice, he illustrates how individuals can recalibrate their goals to foster greater fulfillment and emotional well-being. Whether you're navigating a career shift, questioning your priorities, or simply curious about what success really means, this conversation offers thoughtful guidance and encouragement to help you chart a more authentic path forward.

In this episode, we are joined by therapist Jonathan McIntosh to explore the growing fear of flying, especially in light of recent aviation incidents that have sparked renewed anxiety among travelers. McIntosh, a seasoned psychotherapist, breaks down the root causes of flight anxiety—ranging from specific phobias to trauma responses and heightened awareness from news coverage. He offers practical tools grounded in cognitive-behavioral therapy (CBT), including mindfulness techniques, breathing exercises, supportive apps, and calming music like Brian Eno’s Music for Airports. Recognizing that anxiety looks different for everyone, McIntosh highlights the importance of individualized care and offers listeners actionable strategies to navigate their fear and fly with more confidence.

In this episode of Convos from the Couch, we explore how Diversity, Equity, Inclusion, and Belonging (DEIB) shape a thriving workplace culture at LifeStance with guests KeYunna Taylor, Stephanie Winfree and Stacey Aiton. KeYunna Taylor, National Credentialing Coordinator and Director of the DEIB Committee, shares how DEIB initiatives help build psychological safety and strengthen employee engagement. Licensed professional counselor Stephanie Winfree emphasizes the importance of cultural competence in fostering meaningful connections with clients and improving treatment outcomes. Stacy Aiton, also a licensed professional counselor and Midwest Regional DEIB Chair, highlights how diverse teams lead to more creative solutions and stronger decision-making. Together, they discuss LifeStance Health’s DEIB efforts — from Diverse Voices spotlights and book clubs to community engagement activities — and underline the critical role of culturally competent care in mental health, helping prevent misdiagnoses and better support patients’ unique needs.

In this episode, we sit down with Sarah Rea, Executive Operations Administrator at LifeStance Health, to discuss her personal journey with anxiety. Sarah reflects on how her anxiety intensified after becoming a mother, and the unique challenges it presents in her work life. She talks candidly about her perfectionistic tendencies, the high expectations she sets for herself, and the strategies she uses to navigate anxiety day to day. She also offers thoughtful advice for others facing similar struggles, highlighting the importance of speaking up, finding support, and reframing anxiety as a sign of deep care rather than weakness.

In this episode, we’re joined by therapist Ed Collins for a candid conversation about the often-overlooked mental health challenges faced by older men. Together, we explore how traditional masculinity and societal expectations can create barriers to mental wellness and prevent men from seeking the support they need. Ed offers a powerful framework for aging with purpose, encouraging a shift from the role of “warrior” to “tribal elder.” He makes the case for celebrating aging as a time of meaning, growth, and intentional transition. The episode closes with thoughtful reflections on retirement and planning for life’s final chapters—not with fear, but with hope and clarity.

In this 2025 Pride episode, we explore the critical importance of gender-affirming care. Nicholette is joined by Melanie Falls, Han Wetmore, and Dr. Shain Miller—three experts deeply involved in supporting LGBTQ+ communities. Together, they discuss the clinical realities of gender dysphoria, and the vital role of family and community in affirming trans youth. The conversation highlights the resilience of transgender individuals, the mental health implications of restricted care, and practical steps clinicians and allies can take to offer support. Resources like Trans Family, PFLAG, and local LGBT centers are also shared for those seeking guidance.

Join psychologist Dr. Rachael Polokoff on Convos from the Couch as she revisits the traumatic January 2025 Los Angeles fires, highlighting the ongoing psychological challenges faced by survivors, including PTSD, anxiety,  and depression. Drawing from personal experience and professional expertise, Dr. Polokoff discusses effective therapeutic approaches such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused Cognitive Behavioral Therapy (CBT), mindfulness practices, and journaling. This insightful discussion emphasizes the importance of specialized mental health interventions, community connection, and authentic empathy in healing after devastating events.

In this inspiring episode of Convos from the Couch, Angela Caiazza, Clinical Director at LifeStance Health, shares her passion and insights into the transformative power of School-Based Mental Health Programs. Learn how providing accessible mental health support within schools helps students and families overcome common barriers, improves academic and emotional outcomes, and strengthens entire communities. This innovative collaboration between therapists, educators, and families creates a more supportive environment for student wellness, breaking stigma and building hope one classroom at a time.