Cook With Real Food | Seed Oil Free Tips

This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 12, Beefy TexMex Sweet Potato!  This fast and easy recipe is great for anyone with a busy schedule. Use it for your next meal prep session or the next time you need something fast and want to skip the drive-through! Also, if you are trying to add more meat to your life or working your way up to eating more animal protein during one meal, this is a great place to start! Dowload this and 30+ Real Food Recipes Now: https://stan.store/CookWithRealFood

Hey, welcome to Cook with Real Food! Today, I am going to talk about the opposite of cooking and eating--we’re diving into fasting. Lol! It’s the most forgotten cure and our biggest competitive edge, and I can't wait to share a few things I’ve learned and experienced with this powerful wellness practice.  EVEN IF you don't think fasting is for you right now, still give this a listen! I think it will be worth your time.  Fasting isn’t just about skipping meals--it’s a profound journey towards health, connecting with God, personal clarity, and mastering self-discipline. Whether you're curious or ready to jumpstart your fasting journey, this episode will equip you with the knowledge and motivation to explore how fasting can fit into your lifestyle for massive benefits. Episode Highlights: 0:00 - Introduction: What fasting really means and why it’s gaining traction as a key lifestyle choice. 1:15 - The holistic benefits of fasting: from spiritual clarity to physical detoxification. 3:45 - How top performers across various sectors are using fasting as their secret weapon. 7:00 - Autophagy and other incredible health benefits triggered by fasting. 9:30 - Sharing my personal fasting experiences and the optimal durations for different health objectives. 12:10 - The role of fasting in supporting liver health and enhancing detox pathways. 15:25 - Insights into how fasting can boost longevity, metabolism, and cognitive functions. 18:40 - Debunking common myths and addressing the challenges associated with starting a fasting routine. 21:55 - The deep spiritual significance of fasting found in numerous cultures and religions. 24:30 - Practical tips for incorporating fasting into your daily life, plus how to get started smoothly. 27:45 - A call to embrace fasting not just as a temporary diet but as a transformative lifestyle choice.   Books Mentioned: (Audio and Physical Copies Available)  1.Fast This Way: Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be By Dave Asprey Amazon Link: https://amzn.to/47NJieZ --- 2. Biohack Like a Woman By Aggie Lal  Amazon Link:  https://amzn.to/4dg60x8 ---- All my links: https://stan.store/CookWithRealFood  

This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 9, Beef and Bacon Stew!  Like most things, once you have a basic starting point, you can get creative and start to make it your own! Stews are no exception. This recipe is a great base for whatever stew style you crave! The meaty, wholesome and herby taste, is great for the winter or the next time you need a savory meal. Add your favorite spices, or enjoy as is! If you want to take this stew to the next level, serve it with my seed-oil-free simple bread with some butter! (Page 60) PS: Men love this one :) Dowload this and 30+ Real Food Recipes Now: https://stan.store/CookWithRealFood

Welcome to Cook with Real Food! In this special episode, I'm excited to share a podcast interview by my friend Zane Griggs. Yes, he is interviewing me! Woohoo! We delve into the art of cooking without seed oils and discuss the origins and passion behind Cook with Real Food. Episode Highlights: 0:02 - Introduction and background about my journey with seed oils and the creation of Cook with Real Food. 1:00 - Zane introduces Cassidyy Atkins, discussing her influence and creativity in the world of health and podcast production. 2:17 - Cassidyy shares her personal love for cooking, detailing how childhood experiences and her relationship with her husband influenced her culinary journey. 3:24 - The transformative power of high-quality, farm-fresh food experienced during a honeymoon inspires Cassidyy and Daniel’s approach to cooking. 5:03 - Discussion on the importance of simple, high-quality ingredients and how these can elevate everyday cooking into gourmet experiences. 6:57 - Cassidyy and Zane discuss how the podcast, health advice, and their personal health journeys intertwine, emphasizing the benefits of whole, nutrient-dense foods. 10:45 - Introduction of Cook with Real Food’s mission to provide resources for cooking without seed oils and using animal-based proteins creatively. 15:54 - Zane and Cassidyy talk about overcoming common misconceptions and challenges associated with seed oil-free cooking, offering practical solutions for families. 19:00 - Closing thoughts, with Cassidyy expressing gratitude for the support and insights gained from working with Zane. Links: https://stan.store/CookWithRealFood

Welcome back to Cook with Real Food. This is part three of our journey into transforming your pantry by ditching seed oils. If you haven’t checked out the first two parts, I recommend starting there to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we're excited to bring you an update on some new and exciting seed oil-free brands and products that have made their way into our pantry. Let’s dive right back in: 0:45 - Correction - Fav Brand! Dominating our kitchen with a variety of products, they've just launched a new line of corn tortilla chips that are perfect for anyone missing that crunch in their snack time. 3:31 - Love Bird Cereal: Introducing one of the first seed oil-free cereals on the market, made primarily with cassava flour. Great for those seeking a healthier cereal option that's still kid-friendly. 5:03 - Harrisa Hot Sauce: A unique Moroccan hot sauce that’s unlike anything you've tried. Perfect for adding a kick to dishes like bolognese or even mixing into mayo for a spicy condiment. 6:34 - Masa: Known for their commitment to the seed oil-free movement, they offer corn tortilla chips fried in beef tallow, a pioneering product in the space. Remember, all these products and more are detailed in the updated downloadable PDF. If you haven’t grabbed your copy yet, now’s the perfect time to do so and explore even more fantastic seed oil-free options. Download now: https://stan.store/CookWithRealFood And if you have any seed oil-free brands or products you think I should try, please send them my way! I love discovering new items and sharing them with you all.