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Welcome to Cool, Calm & Rich, your go-to podcast for all things entrepreneur wellness for you girlies (and guys!) who feel like they’re perpetually riding the struggle bus.
Let's be real, being your own boss can be a hot mess. But guess what? It doesn’t have to be. As your host, I'm sharing my personal journey and diving into engaging conversations with entrepreneurs who’ve walked this path before us and shown us a better way. Together, we’re staying accountable in putting ourselves first. We’re here to get cooler, calmer, and richer, together.
This show is all about crafting success with soul and sanity. You didn’t start your business to be overwhelmed by what you love doing, right? Good news: there’s another way to win.
So, if you’re ready to flip the script on your entrepreneurial journey and embrace a lifestyle where you can truly thrive—subscribe, follow, and dive in. Because here, we’re redefining what it means to be successful, on our own terms.
Stay cool, stay calm, and stay rich.
28 Episodes
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On this episode of Cool, Calm & Rich Janette welcomes her friend and mentor, Jaclyn Johnson to the show! A powerhouse and serial entrepreneur with an impressive track record, Jaclyn sold her first business by the time she was 28 and went on to launch and sell her second multimillion-dollar company, Create & Cultivate before the age of 35. As an entrepreneur, Jaclyn recognized a gap in resources, events, and community for female entrepreneurs, and created Create & Cultivate as a so...
Today on this episode of Cool, Calm & Rich, I am delighted to invite my friend, Marina Middelton to the podcast! Marina is a mother, wife, serial entrepreneur, CEO of Create & Cultivate, and podcast host, who’s committed to empowering women all around the world both personally and professionally. In this real and honest conversation, Marina shares not only the highs and lows of her entrepreneurship journey, but what it was like to experience and overcome one of the hardest momen...
On this episode of Cool, Calm & Rich, join Janette for an authentically real and raw conversation as she shares the power that journal writing can truly have on your thoughts and mindset, especially when you feel uncertain or stuck in your own head. Janette opens up about her history with journaling throughout her life and openly shares a recent journal entry and the new perspective she gained from doing so. Learning how to trust yourself and putting reminders in place, like taking the ti...
Today on this episode of Cool, Calm & Rich, Janette welcomes guest Tamara El-Farr to the show! Tamara is a multi-passionate entrepreneur, business owner and artist currently based out of Annapolis, Nova Scotia. Originally from Ottawa Ontario, Tamara spent many years in the healthcare industry specializing in work with older adults, but after experiencing a head injury and work burnout, she shares how these moments significantly impacted her and led her to discover what she really values m...
On this episode of Cool, Calm & Rich, join Janette as she invites guest Cherry Poon-Crowie to the show! Cherry is a registered nurse who dove into the journey of life coaching after experiencing burnout post covid. She noticed the lack of support and long-term sustainable resources, and wanted to help others who have experienced and are going through the same thing. She is also the host of The Bloom Narratives Podcast! Tune in to hear them discuss the 7 different kinds of rest, examples a...
Join Janette in today’s episode of Cool, Calm & Rich as she gets real about finding the right mentor. It’s not all about flashy titles or big earnings. Janette talks about her own experiences with mentors, what’s worked, and what hasn’t. From aligning values to understanding life goals, learn how to choose a mentor who really fits where you want to go. Got thoughts or your own mentor stories? Hit us up on Instagram—we love hearing from you! And remember to hit follow and subscribe to...
Welcome back! Today, host Janette is joined by her friend Kristina Bartold, host of the Build Your Digital Community podcast and co-founder of The Social Snippet, for a deep dive into community, relationships, and entrepreneurship. In this live episode, we peel back the layers to uncover what it truly means to connect with others – none of that superficial networking stuff here! We chat about how offering free help can build trust, why talking openly about money matters, and why it's cru...
In this episode we're chatting all about the importance of seizing inspiration and those lightning-in-a-bottle moments of creativity. Plus, we'll explore how our Cool, Calm & Rich is making waves, and the impact it's had on me this week. Links For You: Follow me on IG Follow me on TikTok Subscribe to the CCR Newsletter
Today on this episode of Cool, Calm & Rich, we’ll be talking about the unnecessary stress that we put on ourselves behind the myth that we have to do these things, or even suffer, in order to get the outcomes that we are working towards in achieving our dreams. It is one of my biggest beliefs for entrepreneurs that it is totally possible to have success without stress! It doesn’t mean that there won’t ever be roadblocks or struggles along the journey, but we can control how we manage the ...
On this episode of Cool, Calm & Rich, we discuss creating quality connections over just quantity within your networking community. I was recently inspired after listening to an episode of Natalie Ellis’s The Bossbabe Podcast, all about how your network is NOT your net worth, as we so often hear said in the entrepreneurial world. As a business owner who is mostly introverted, it was refreshing to hear the difference between your network and your community. Both are equally important, but I...
On this episode of Cool, Calm & Rich, we’ll be reflecting on something I’m learning after my amazing experience in The Blueprint Mastermind that I mentioned last week. Coming off the high of being surrounded by so many great, influential and successful women, it can be easy to be inspired with expectations that aren’t actually helpful to you, let’s talk about it!There is nothing wrong with wanting to be like other people, but taking a step back to remind yourself that the narrative you ma...
Welcome back to Cool, Calm & Rich! After a short hiatus of time off focusing on family and business, in today’s episode we’ll be talking about my current takeaways from The Blueprint Mastermind retreat so far. Putting yourself in powerful rooms with inspiring women who have experienced similar challenges in the past, has such an ability to create many light bulb moments. When it comes to your business brand vs your personal brand, it can be difficult to get a fresh perspective on how to c...
On this episode of Cool, Calm & Rich, we are discussing the discernment of listening to your own inner voice vs. the advice of others.It can be so easy to get caught up in all the wisdom, tips and insight being thrown at us from the world 24/7, even if we ask for it from family, friends and mentors. There are definitely positives from learning from the experiences of others, but what works for one person may not be right for you. We also touch on intuition and distinguishing gut feelings ...
In this episode of Cool, Calm & Rich, we discuss navigating and sustaining being a multi-passionate person while trying to avoid burnout.If you relate to having many passions and interests, then you know how difficult it can be to juggle honoring and giving energy into each one at all times. This can lead to feeling like you aren’t making progress or even enjoying it for that matter. When you take the time to reflect, apply self awareness and intention to figuring out what works for you, ...
On this episode of Cool, Calm & Rich, we talk all about the Projector energy type within the realm of Human Design and how to best love and understand them!If you are new to Human Design, we definitely encourage you to take a quiz to find out what type you are and to get to know the others. We all have a different approach in how we view and interact with the world. Gaining knowledge in this area can strengthen your connection and how you communicate within relationships and in running yo...
On this episode of Cool, Calm & Rich, we share tips on how to nurture and honour yourself on days where you might feel low energy, but still wish to be productive!As busy entrepreneurs, we can not operate at a 100% high frequency all of the time and learning that it’s perfectly okay to acknowledge this will help you navigate it with ease! We talk about the challenges that might come when vibrating at a different frequency than your partner, steps you can take in your day to get organized ...
In this episode of Cool, Calm & Rich, we get honest about the guilt women can feel when we choose to put ourselves first!We’ve been conditioned to always put others' needs before our own and that it’s selfish when we don’t or we’re letting people down. Except in reality, giving ourselves the permission to prioritize our time, mental health and more, is when we can truly become our most powerful, loving and influential selves. We reflect on how this can contribute to burnout and how settin...
In this next episode of Cool, Calm & Rich, we talk all about understanding and listening to your own individual energy levels. We all have different energy styles and ways to manage them, and it’s so important that you not only learn about your unique way of being to avoid burnout, but how to be kind to yourself in the process! We also talk about the negative impact of comparing your energy output to others, while also discussing the benefits of learning and adapting to how the...
In this episode of "Cool, Calm & Rich," we talk about knowing yourself better and staying true to yourself while building your business.In today’s world, we are constantly inundated with information on how to do life and how to do business. Amongst all those messages, the most important thing is to remember to do things your way that aligns most with who you are. When we try to be like other people, we lose ourselves in the process. Dive into todays episode to hear more about my...
In this episode of "Cool, Calm & Rich," we talk about the freedom that SHOULD come with entrepreneurship and the many reasons we should escape from hustle culture mindsets.Time to debunk the '24/7 Hustle' myth! In this episode, we're spilling the tea on why working around the clock doesn't guarantee success. Join us as we challenge the notion that burning the midnight oil is the only path to entrepreneurship triumph. We'll dive into the importance of work-life balance, debunk the hus...
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