Core Convos with Bec

Join me as we embark on a journey toward reclaiming personal power while steering clear of spiritual bypassing. I'll share practical insights on recognizing and avoiding this common pitfall, while embracing vulnerability and fostering authentic growth. Tune in for transformative tips on navigating your path towards genuine empowerment!

Hey guys, I have taken a short pause from podcasting, but now I am back. I present to you Core Car Convos with Bec. I find myself driving a lot and having these unreal downloads. I chat to myself so often as I drive around, so I thought why not record it for you all. I hope you enjoy this new season of the podcast. To connect with me more head over to @to_your_core on Instagram. Make sure you subscribe so that you don't miss out on these episodes.

An amazing episode with the incredible Bec Gutsche. Talking all things Ortho-Bionomy.  No idea what it is??? Listen up! Ortho-Bionomy shows the body, through physical and energetic patterns, how to understand its own functioning. It’s a "returning" to its most natural state for that space in time. Sessions are always done in comfortable loose clothing. An  Ortho-Bionomy sessions starts with evaluation of how the body presents,  checking the condition of the tissue and the function. I check the  range of motion and tension; hold the joints in a comfortable angle,  followed by applying gentle compression and holding in that position for  10 to 30 seconds. The therapy is ALWAYS done without pain or force. The  client often responds by saying they feel like they have melted into  the table. There is a gentle flow to the treatment moving carefully  around the client using intuitive and educated moves. I liken it to  playing an instrument, waiting, listening, and getting to know what  works and what doesn’t, being curious and open for things to transpire. Creating  a calm still space the body reacts to the information points and gently  and subtly starts to deeply let go of tension and stress. Ortho-Bionomy  helps clients to bring their body out of “Fight or Flight” and into  “Rest and Restore” (the Homeostatic State or the Healing state). There is a whole range of conditions Ortho-Bionomy can help with including: Joint and muscle pain Neck and Back Pain Body pain caused by Car, Horse, Motorbike accidents Headaches/Migraines Whiplash trauma RSI - Repetitive Stain Injury Frozen Shoulder Ankle/Foot Pain Structural Imbalances Fibromyalgia Rheumatoid Arthritis Physical conditions associated with stress, depression, anxiety, trauma If you are interested in a session contact Bec via her website https://www.ortho-bionomybybec.com.au/ or find her on Instagram @orthibionomybybec

Cindy Johns is a Reiki Master, Spiritual Teacher, Ritualist & Writer. She is on a mission to inspire empath women to reconnect to themselves, own their sensitivity & become powerful healers. She believes your intuition is your greatest strength, but first, you must learn to listen to & trust it. She is the creator of The Empath Sanctuary, a safe online space for Empaths who want to empower themselves and thrive in the world. Within this membership, you will learn to: *protect your energy, and recognise the energy that is yours and energy that you have taken on from others *embrace your sensitivity and see it as a gift rather than a burden *enhance and trust your intuition and begin to live from your inner knowing *restore and manage your energy, so you’re rarely depleted, anxious or overwhelmed *practice self-care that honours your unique energy needs. You can learn more about The Sanctuary here (https://www.cindyjohns.net/the-empath-sanctuary) Or Spend time with Cindy on Instagram @cindysempathlife or on Youtube Cindy Johns - YouTube Cindy Johns

Nikita shares all things Naturopathy! What it is, why would we need it, all things anxiety, mindset and gut health. She has also just launched an online course called Thriving Mind - your four week guide to go from anxious and overwhelmed to embodying calm and ease.  If you want to connect with Nikita or join the course all links are found below! https://www.nikitamaddrennaturopathy.com.au Nikita is a Naturopath with a special interest in mental health and hormones. Work with food and lifestyle changes, herbs and nutritional medicine. https://nikitamaddrennaturopathy.teachable.com/private_pages/11429498? Thriving Mind Your four-week guide to go from anxious and overwhelmed, to embodying calm and ease. https://www.instagram.com/nikita.maddren.naturopathy/

Talking all things Human Design with the amazing Kirsten Morrison. Empower yourself with even more knowledge about your own human design and how that can assist you moving into this next phase of your life! SOME MUST HAVES & SEES Get Your Chart: https://www.myhumandesign.com/get-your-chart/  YouTube (to get your video): https://youtube.com/channel/UCESoFTBjVoi6_VOz1kyN4wQ  Book A Reading: https://www.kirstenmorrison.co/human-design  Permission Slip Cards: https://www.kirstenmorrison.co/shop

Want to know more about social media and reels?? Well this is the episode to listen to. We talk all things Instagram, TikTok and showing up authentically online! Enjoy x

Meet Danae and hear how she empowered herself to now be living a life that is in alignment with her and what she’s so deserving of!

Well... it has been a hot minute since I did a podcast. A lot has happened and I am very excited to share it with you. I have reached out to some amazing people to share their stories with you also. I know you will enjoy this next season of my life and of the podcast!

An amazing conversation with Sarah who is an Access Bars practitioner and facilitator.  Access Bars® is an energetic body process that was intuitively channelled by founder Gary Douglas. It helps people release limiting beliefs, blockages and unlock energy to live their life with joy and ease. It is the process of gently touching and sending energy to 32 points on your head. These points (aka The Bars) store the electromagnetic component of all the thoughts, stress and locked up energy in the mind and body and the 'running of the Bars' allows this energy to release and reset to the clients highest purpose. Sarah is also a qualified Hypnotherapist/NLP practitioner. For more access to her services visit her: Website: https://www.rnrhypnotherapy.com Instagram: @rnrhypnohealingandhealth Facebook: R&R Healing, Hypno & Health

This is a fascinating and educational talk with Sara, the founder of The Skin Nutritionist. She is a Clinical Nutritionist and Skin Therapist who provides personalised care to get your skin looking and feeling it's best from the inside out. From her own personal and clinical experience, it became clear that there is no one way approach to treating the skin. It needs to be nourished from the inside, whilst being treated on the outside for long-term results. Sara offers non-invasive skin treatments alongside nutrition therapy to help heal your skin, improve your health and regain your confidence. If you feel you would like to connect with Sara she offers a free 15 minute consult to help you determine the best treatment. To receive 20% off your initial consultation just mention CORE20 and this podcast when you contact Sara! Contact her via her website https://www.theskinsolution.com.au/ or Instagram: skinnutritionist

I am so honoured to have the amazing Leanne Cooper on the podcast today. Leanne is the founder of Well College Global. The exact institute that I personally studied with myself. She begun the business in 1998 from just one healthy eating course she taught at nights for six weeks, four terms a year. Since then it has grown into one of the largest, and most trusted providers of industry approved courses.  If you watch providers long enough it's clear that some simply emulate others; Well College Global has always lead the way with new learning strategies, novel course options and quality of service. They pride themselves on differentiation and on continuous improvement; they believe this will ensure the student's learning experience is be the best it can be. To get in contact visit https://www.wellcollegeglobal.com or their Instagram page: @wellcollegeglobal

I am so honoured to share this podcast with you all. Emma is such a treasure and I loved creating this podcast with her. Ever since she was a child she has felt a strong connection to Spirit, to the Earth and to the inner limitless power and potential within us all. Her purpose, her souls mission is to guide you to create your own connection to God, to Self and to boundless Love. Emma is an explorer and adventurer, a tarot reader, healer and intuitive, a shamanic goddess, ceremonial cacao facilitator, a mystic and dream weaver, a light worker and a witch, a nurturer and fire starter and she is here for you.  She will hold space for you, listen and encourage you, get real with you in love and show you your true potential. For more information about how to connect with Emma visit her website https://www.thesacred.com.au or @thesacred_ on Instagram.

This episode is a wonderful conversation with Ben & Sanae, the creators of LOV Maté. The most amazingly healthy coffee alternative! Realising that their morning coffee ritual had control of them they began creating a healthier alternative. The result is LOV Maté – a creamy, full bodied brew that has become a morning ritual for many. It is filled with four energising, organic ingredients; yerba mate, raw cacao, guarana & maca root. They share an insight into the people behind the product and the love and intention built into the creation of it. They have been so generous to gift you all 20% off your first order. Simply use the discount code CORE20 at the checkout. YAY! For more details head to https://lovmate.com.auor @lov.mate on Instagram. ENJOY!

This episode is with the amazing Lauren (Space Manager of WOTSO Sunshine Coast). We discuss what WOTSO is, the need for community and why people are being called to work in flexible working environments.  For more information visit https://www.wotsoworkspace.com.au/wotso-sunshine-coast/

Welcome to The Core Consciousness Podcast... it's been a minute! I was taking some time to realign my core values with what I desired this podcast to embody... hence... The Core Consciousness was birthed. It is no BS conversations with beautiful souls and this man is no exception! I could list off all of the amazing  things that Marcus does, but really this podcast is about who he is at his core. So I will let the podcast speak for itself. It was a long time coming and I'm so blessed to get to share this space with him.  It's a truly connected conversation about polarity & toxic patterns in relationships of all kinds.  If you want to know more about Marcus or get in contact with him you can find him on Instagram @_therealmv  He has a lot of amazing things coming up soon, so go and follow him to make sure you don't miss out on anything. He's an incredible man! 

An amazing conversation with Lucinda and Andrea, the founders of Core Crystal Co. They are two close friends who share an absolute passion for crystal healing. Their crystal journey started in 2019, when they were both going through challenging times in their lives and turned to crystals as a therapy. Crystals found them at the exact right time, they truly believe the crystals chose them. The crystals energies have completely changed their perspective on life and by  working with crystals they have raised their energetic frequency, connection to the universe and have never felt more aligned. Now they want to share the crystal healing benefits with you through their online shop and informative social media platforms so you can start working on becoming the best version of you. For all listeners of The Core Consciousness Podcast, they are offering 10% off your first purchase. Just use the discount code CORE10. Head to https://www.corecrystalco.com.au to learn more about these amazing women and purchase crystals that connect to you. They also share an abundance of knowledge on instagram so check them out @corecrystal.co

Is getting what we want, when we want it really doing us any good?

An episode about limiting beliefs and the stories we carry around.

This episode is a very true moment that I sat in, trying to process my thoughts and feelings about relationships.