Cosmic Birth

"What if the most spiritual thing you can do today is admit that you aren’t in total control?"In this episode of Cosmic Birth, we’re gently untangling a heavy knot in the spiritual world: the idea that every struggle is a reflection of our own "vibration." While empowerment is beautiful, the pressure to manifest a perfect reality can often feel like a second layer of trauma—especially for those of us who felt powerless early on.In this gentle conversation, we explore:Releasing the Weight: Why it’s okay (and healing) to acknowledge that some things like collective reality and early trauma were never your responsibility to "vibrate" away. The permission to acknowledge that some things are simply not your fault.Untangling the three layers of reality to find where your true power resides.The Safety of "I Don't Know": Moving from the anxiety of "absolute control" to the relief of being a beautifully imperfect human. How embracing your humanity offers more healing than any rigid affirmation script.If you’ve ever felt "not spiritual enough" because life is still messy, this episode is a permission slip to stop performing and start simply being.Visit my Website https://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

The Pattern Is the Clue: Nervous System Coping Patterns & Disowned NeedsWhy do we keep repeating the same emotional patterns in relationships?Why do people-pleasing, overachieving, hyper-independence, or control show up even when we try to change them?In this episode, I explore how our nervous system coping patterns develop as intelligent adaptations to early trauma and childhood attachment experiences.Rather than seeing patterns as flaws, this episode reframes them as clues to deeper unmet needs formed during our earliest developmental stages — including the prenatal period, birth experience, and early attachment years.Drawing from pre- and perinatal psychology, trauma-informed healing, and cosmic spirituality, I explain how the nervous system creates protective strategies when essential relational needs such as belonging, safety, support, and emotional attunement were not consistently met.You’ll discover:• Why people-pleasing and overgiving are often rooted in the need for belonging• How hyper-independence develops from unmet needs for support• Why nervous system coping patterns persist even when they cause exhaustion or burnout• How early trauma and childhood attachment wounds shape adult relationships• Why healing requires restoring the original need rather than fighting the pattern• How understanding your primal nervous system patterns can unlock deeper self-compassionFrom the perspective of Cosmic Birth and Primal Emergence, many of our emotional patterns originate in our earliest experiences of life, from the womb, birth, and early bonding experiences that shape our sense of safety, connection, and belonging.When those original needs begin to be met again through safe relational experiences, something powerful happens:The nervous system relaxes.And the authentic self naturally begins to emerge.If you're on a spiritual awakening journey, exploring early trauma healing, or seeking deeper primal understanding of attachment patterns, this episode offers a compassionate and transformative perspective on how healing truly unfolds.Podcast Topics Coveredearly traumachildhood attachment patternsnervous system coping patternshealing early attachment woundsprimal understanding of emotional patternsspiritual awakening and trauma healingcosmic spirituality and soul developmentpre and perinatal psychologythe spiritual birth journeyAbout the Cosmic Birth PodcastThe Cosmic Birth Podcast explores the intersection of early trauma healing, cosmic spirituality, attachment science, and the spiritual birth journey of the soul.Host Julia Sahalie guides listeners through the hidden influence of prenatal experiences, birth imprints, and early attachment patterns on our emotional lives, relationships, and spiritual awakening.Visit my Website https://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

Ever feel stuck in the same emotional patterns, relationships, or triggers? We explore the root of recurring emotional struggles: disowned needs. These are unmet, often hidden needs from early attachment and developmental experiences that shape how we connect, belong, and feel safe in the world.Learn what disowned needs are, how they form in early life, and how they show up as survival patterns like people-pleasing, overgiving, hyper-independence, perfectionism, emotional shutdown, and control behaviors. Julia guides you through a compassionate, trauma-informed 8-step process inspired by Teal Swan to safely reclaim your needs, restore your inherent worth, and transform your relationships with yourself and others.Whether you’re navigating attachment wounds, early trauma, or simply want to live more authentically, this episode offers practical insights, real-life examples, and gentle guidance to help you heal, integrate, and thrive.Visit my Website https://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

There is no failure: only evolution. In this closing episode of the Emergence Process series, we explore healing shame, reducing importance, trusting your nervous system, and releasing performance-based identity. If you feel behind, off-path, or like you’ve made mistakes, this episode reframes life as growth not grading.Healing invites a different perspective.In this episode, we explore:The difference between evaluation and evolutionWhy performance-based identity creates pressureHow reducing importance increases alignmentWhy there are no wrong doors, only rooms of learningTrusting the intelligence of lifeMoving from proving to beingHealing shame around “falling behind”Life as curriculum instead of gradingIf you’ve been carrying regret, self-judgment, or the belief that you should be further by now, this episode offers nervous system relief and a new framework for self-trust.You are not behind.You are becoming.In This Episode✨ The evaluation lens vs the evolution lens✨ How shame forms around perceived failure✨ Reducing importance (and why urgency blocks alignment)✨ Pressure vs authentic alignment✨ Identity beyond performance and achievement✨ Life as growth and learning✨ Trusting your inner guidanceKey TakeawaysThere are no wrong paths: only growth experiencesCapacity is built through lived experience, not perfect decisionsReducing importance reduces constrictionAlignment feels like effort without strainLife is forming you, not judging youNothing in your past makes you unacceptableTopics:  healing shame, nervous system regulation, identity beyond performance, reducing importance, trusting life path, self-trust after failure, healing attachment wounds, inner authority, emergence process, life as evolution not evaluationSources Cited:  Jeff Foster, Vadim Zealand author of “Reality Transurfing”Visit my Website https://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

Identity Beyond Performance, Productivity & ProvingWho are you without achievements, productivity, or the roles you’ve performed to belong? In this episode, we explore identity beyond performance, healing attachment based self-worth, nervous system regulation, authenticity verses attachment and living from inner authority. Discover how authenticity becomes alignment and how life shifts from proof to expression as you emerge into your true self.This episode explores:Identity beyond achievement and productivityWhy roles form in early attachmentThe nervous system’s role in performance-based identity.The void between roles and authentic selfAuthenticity and Autonomy bindsLiving from inner authority instead of external validationLife as expression instead of proofAuthenticity as alignment, not rebellionIf you’re in a season where old motivations no longer drive you…If you feel like you’re “losing yourself” as you heal…If you’re questioning who you are without proving your worth…This episode will help you understand the deeper intelligence of what’s happening.You’re not unraveling. You’re emerging.The difference between adaptive identity and essential identityPerformance-based self-worth vs inherent worthWhy achiever, caretaker, and productivity identities feel safeThe nervous system’s attachment to rolesThe identity void that often comes before authentic alignmentAuthenticity as regulated truthDeveloping inner authorityExpression vs performance✨ Roles are adaptive strategies not your essence✨ Healing often dissolves performance-based identity✨ The “identity void” is part of nervous system reorganization✨ Authenticity is alignment between body, truth, and action✨ Inner authority replaces external validation✨ Life becomes expression instead of proofWho This Episode Is ForThis episode is for the high-achiever, the caretaker, the responsible one, who feels the old identities loosening and is ready to discover who they are beyond performance.Resources: Derek Rydall author of Emergence, Gabor Mate author of The Myth of Normal, Joseph Campbell and Maureen MurdockVisit my Website https://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

We’re untangling a common confusion in healing and spiritual spaces: the difference between innate human worth and the value you provide in the world.We're going to bring the two back into balance.What’s the difference between innate worth and the value you provide? In this episode, we explore how early attachment wounds and worth conditioning shape our relationship with money, contribution, and receiving. Learn how to heal “prove yourself” patterns without falling into entitlement or burnout — and how nervous system healing expands your capacity to receive and sustain abundance.Who this is for: For spiritually aware, growth-oriented listeners who are healing worth wounds and want to understand the difference between inherent human worth and the value they offer through their work and contribution.Topics Covered:Innate worth vs earned value explainedHealing worth wounds from early attachmentContribution without self-abandonmentHustle culture vs aligned serviceReceiving capacity and nervous system regulationTrauma and abundance blocksStewardship vs entitlementDoing from being, not provingKey Themes: innate worth vs value, proving your worth healing, attachment and worth wounds, nervous system and receiving, trauma and abundance, contribution without burnout, spiritual worth vs moneyTake the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

What if your healing journey isn’t about doing more — but becoming more you?In this episode, we explore the midlife rite of passage from striving and proving into embodied inner worth. Through the lenses of the wounded healer and developmental imprinting, we unpack why pressure peaks at midlife — and how this breaking point becomes a healing threshold rather than a failure point.You’ll learn how attachment wounds, and nervous system capacity intersect during this initiation of the return of Chiron from performance-based identity into soul-based being.This conversation reframes midlife crisis as midlife initiation — a sacred turning point where structure, timing, and surrender work together to transform your relationship with worth, purpose, and self-authority.If you’re feeling the exhaustion of over-efforting, healing fatigue, or identity shedding — this episode will help you understand why this phase is not punishment, but passage.In This Episode We ExploreWhy midlife is a psychological and spiritual rite of passageHow Chiron marks the wound-to-wisdom thresholdThe shift from performance and proving into embodied worthWhy pressure creates sabotageWhen effort stops working — and why that’s meaningfulCapacity, timing, and nervous system readinessThe collapse of adaptation strategies that once kept you safeFrom survival identity to soul identityWho This Episode Is ForThis episode is especially supportive for:Spiritually curious women in midlife transitionThose healing early attachment or developmental traumaAnyone experiencing identity shifts or purpose reorientationListeners drawn to astrology, somatic healing, and soul workPeople who feel they’ve “done the work” — but something deeper is now asking to emergeTakeaway ReflectionMidlife is not asking you to try harder.It’s asking you to become truer.Worth is not achieved through effort — it is revealed through embodiment.Key Themesmidlife initiation, Chiron return healing and trauma healing, attachment wounds, inner worth, rite of passage psychology, spiritual midlife transition, nervous system capacity, developmental trauma healing, identity transformation, self worth embodiment, soul purpose awakening, healing early imprints, astrology as initiationTake the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

What if the purpose of life isn’t to prove your worth—but to remember it?In this episode of the Cosmic Birth Podcast, we explore how the traditional Hero’s Journey has shaped our beliefs about success, suffering, and worth—and why that story no longer fits many of us.We look at how worth became tied to conquest, achievement, productivity, and redemption, and why so many people reach a point where success stops satisfying. This episode introduces a new mythic framework: the Emergence Arc—a journey not of earning value, but of revealing what was always true.In this episode, we explore:Why the traditional Hero’s Journey reinforces worth-through-struggleHow hustle culture and productivity myths echo ancient proving narrativesThe moment when achievement, career, or “doing it right” no longer fulfillsWhy approval, validation, and worth are not prizes to be wonThe Heroine’s Journey as a bridge from proving to integrationThe Emergence Arc: moving from performance to authenticityHow trauma, attachment wounds, and early conditioning shape our need to proveWhat replaces the prize when worth is no longer the goalCore themes:Innate worth • authenticity • emergence • trauma-informed spirituality • healing the need for validation • feminine wisdom • mythic psychologyThis episode is for anyone who feels exhausted by striving, confused by success, or ready to stop earning permission to exist as they are.Sources cited: Derek Rydall author of Emergence, Joseph Campbell, Maureen Murdock author of The Heroine's JourneyVisit my website at: http://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

In this episode of the Cosmic Birth Podcast, I explore how worth became tangled with morality, spiritual growth, healing, and self-improvement and why living in a constant state of redemption quietly drains our capacity to receive.I look at the belief that life is a test to pass, a mission to complete, or a debt to repay in order to deserve love, ease, and abundance. Drawing from spiritual conditioning, trauma-informed psychology, and Reality Transurfing, this episode reframes worth as inherent rather than earned.If you’ve ever felt like you must heal more, improve more, or suffer enough before life can finally open for you, this episode offers a deeply relieving perspective: there is no redemption arc required for worthiness.What a redemption arc is and how it shapes self-worthFeeling like a sinner or “not good enough” beneath spiritual strivingWhy constant self-improvement can block receivingWorth vs morality vs spiritual approvalLetting go of pressure to earn goodnessReducing importance and allowing life to meet youTopics Covered:redemption arc self worth and spirituality proving your worth spiritual perfectionism feeling unworthy deserving abundance receiving without earning trauma-informed spirituality Reality TransurfingWhere in your life do you still believe you must do more or be better before you are allowed to receive something good?Visit my website at: http://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

Why do so many of us feel like we have to earn our worth?In this opening episode of the Beyond Proving Worth series on the Cosmic Birth Podcast, I explore how human worth became entangled with productivity, performance, achievement, and spiritual striving—and why so many people are reaching a breaking point.This episode examines the cultural, psychological, spiritual, and economic roots of worth-based conditioning, including early attachment experiences, hustle culture, religious frameworks, and the modern corporate hierarchy often mistaken for true capitalism. We explore how worth shifted from something innate to something conditional—and how this belief quietly shapes our nervous systems, relationships, and sense of meaning.I offer a reframe of life as an evolutionary experience rather than a test to pass or a redemption arc to complete. If you’ve ever felt burned out, behind, or afraid you’re failing your purpose, this episode offers clarity, relief, and a new way of seeing yourself.✨ In This Episode, We Explore:What “worth” really means—and how it became something to proveEarly childhood conditioning and attachment patternsHustle culture, productivity, and the exhaustion of constant strivingThe difference between free-market capitalism and corporate hierarchyWhy questioning success and achievement is a rite of passage, not a failureHow spirituality can unintentionally reinforce pressure and self-judgmentReframing life as experience rather than performance or redemptionVisit my website at: http://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

Is intuition real—or is it just imagination? In this episode of Cosmic Birth Podcast, Julia Sahalie explores the difference between imagination and intuition, why both matter, and how regression and inner imagery lead to real insight and healing.You’ll learn how intuition often speaks through imagination, symbols, emotions, and sudden knowing—especially during regression, hypnosis, and early primal exploration. We explore why meaningful inner experiences can feel more real than memory, how the brain recognizes patterns and symbols, and why dismissing imagination can block access to soul wisdom.This episode gently bridges psychology and spirituality, helping you understand how intuitive guidance, symbolic imagery, and emotional truth work together.If you’re curious about regression therapy, pre-birth memories, spiritual experiences, or how to trust your inner knowing without fear of “making it up,” this conversation offers grounding, clarity, and reassurance.✨ Topics include: intuition vs imagination, regression therapy, symbolic imagery, trauma-informed spirituality, early primal experience, soul awareness, and inner guidance.Visit my website at: http://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

In this opening episode of the Real or Imagined? series, we explore one of the most common questions people ask about regressions:“How do I know if what I’m experiencing is real?”We unpack:What real truly meansWhy we crave certaintyThe psychology behind mistrusting intuitionThe role of imagination in regressionHow signs, emotions, insights, and somatic experiences make something feel realWhy we can’t prove regression scientifically — and why that doesn’t matterThe difference between “making something up” and accessing soul-level wisdomDrawing from the work of Michael Newton, Dolores Cannon, Brian Weiss, Roger Woolger, and Dick Sutphen, this episode helps you release the pressure of needing proof and start trusting your own inner world.What You’ll Learn:Why regression feels real even when it can’t be provenHow imagination, intuition, and the subconscious work togetherWhat makes an experience emotionally and spiritually validWhy symbolic truth is just as powerful as literal truthHow regression accesses inner knowing, higher intelligence, and soul memoryWhy believing in guides or a higher power often leads to greater healing, creativity, grounding, and meaningPerfect For You If:You’ve wondered if you’re “just making it up” during regressionYou want to trust your intuition more deeplyYou struggle with the need for certaintyYou’re curious about past lives, soul groups, or the spirit realmYou want a grounded approach to spiritual explorationVisit my website at: http://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

Have you ever felt a deep homesickness — a longing that no relationship or achievement can fill?In this final episode of Belonging: Healing the Wound of Separation, Julia Sahalie explores the spiritual roots of belonging. Drawing on the research of Dr. Michael Newton and her own work in past-life and life-between-lives regression, Julia reveals how we are all part of soul families who journey together across lifetimes.Learn how understanding your soul group can bring comfort, direction, and connection — even when you feel alone on Earth.In this episode you will learnMichael Newton’s research on soul groups and life between lives.How we incarnate with familiar souls for shared learning.The ache of spiritual homesickness — longing for the soul realm.Remembering that “you came in with your tribe.”Soul contracts and complementary roles in growth.How reconnecting with soul family here (and now) restores inner peace.Closing reflection: feeling the thread of your soul group around you.Share in the Comments:  When have you felt that sense of “recognition” in another person?  Did you ever meet someone and had an instant feeling that you had known them forever? Visit my website at: http://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie#soul groups, #life between lives, #spiritual homesickness, #Michael Newton, #soul family connection, #regression, #purpose, #belonging, #healing loneliness.

Has Hyper-independence robbed you of shared growth & joy. Or has it kept you safe from being hurt and let down?This episode explores the next stage of belonging — moving from isolation and hyper-independence into the rich field of interdependence and shared growth.You’ll learn why true healing and expansion happen inside community, how contributing your gifts strengthens belonging, and how to begin reconnecting when you’ve spent years protecting your independence.Share in the Comments: Have you found a place where you can contribute your gifts to other people? Visit my website at: http://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

You can’t heal relational trauma by yourself.In this episode, we explore why attachment wounds are rewired not in isolation, but in safe, attuned relationship.Discover how your nervous system learns safety through co-regulation, how to begin practicing vulnerability again, and how true independence grows out of interdependence.Share in the Comments: Who was there for you as a trusted and safe person to feel calm with?Visit my website at: http://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie#relationaltrauma, #healinginrelationship, #co-regulation, #nervoussystemhealing, #earnedsecureattachment, #attachmentrepair, #communityhealing.

The human need to belong — and why trauma disrupts it.Most of us long for belonging — to feel safe, seen, and accepted — yet many of us don’t.In this opening episode, I explore how our early attachment patterns, cultural conditioning, and generational messages about independence shape our ability to connect.You’ll learn how abuse, neglect, and enmeshment quietly teach us to stop asking for love, how the “cry-it-out” era trained us to be hyper-independent, and why healing our sense of belonging begins not in isolation but in safe relationship.How our attachment style is formed through early caregiving.Abuse, neglect, and enmeshment as distortions of safety and connection.“Protest and reconcile”: the heartbreaking cycle of asking for love, being denied, and then deciding “I’ll stop needing.”Hyper-independence and the “cry-it-out” era: how cultural conditioning told us self-containment equals strength.“The myth of the self-sufficient human.”Belonging as a nervous-system state — not just social inclusion.Share in the Comments: When did I first decide it was safer not to need anyone?Visit my website at: http://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie#belonging #attachmentstyles #relationaltrauma #healinginrelationship #hyperindependence #soulgroups #spiritualgrowth #anxiousattachment #avoidantattachment #communityhealing

Each of our early core primal needs are stacked upon another.  What happens when we come into the world and we are not met and do not receive consistent nourishment and responsiveness from our mother? In this episode, I reflect on the ways that the nourishment, comfort and responsiveness of our mother during our first year in life helps us develop secure relationships with others and a sense of abundance in life.  In this episode I explore:The building blocks of our primal needsDeservingness - Learning it is OK to need and receiveSatiation - When babies are attuned to by their motherIndependence & self regulation - why neglect backfires healthy interdependenceDeprivation - How the adaptive survival style in adulthood actually keeps us from what we needAbandonment - What is really at the heart of it. Visit my website at: http://cosmicbirth.com/Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

Mary shares about her experience with me in doing a past life regression session and a parts therapy/medical hypnosis session for lymes disease. She describes having a conversation with the part that expresses as the disease and what she discovered was the root cause of her flare ups.She shares what she learned about herself and how she reprogrammed her mind to shift the behavior of her body and how her habits have easily changed for the better. Her past life regression provided insight and healing to aspects of her relationship with someone close to her. Listen to discover how she ended her lyme disease flare ups after one session by changing her thinking and habits.Visit my website at: http://cosmicbirth.com/Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

I interviewed one of my clients, Maria Coppersmith who had a past life and life between lives regression session with me. She shares her experience with what she learned about herself as witch hung in the Salem witch trials and the relationship patterns with her sisters and how the same dynamics have played out in this life time. She tells about the gruesome death by cold and starvation in the Russian Gulag and the powerful lessons she learned there.Maria described her 6 spirit guides and how each are unique contribution to her life.She describes the dynamics of her soul family and the soul agreements of each family member and contribution to her her life and to theirs. Understanding these pattern dynamics has helped provide her with peace and compassion with each of them.Maria visits with the council of elders to better make sense out of her place in this life and the themes she came to learn and the contributions she is her to make.Finally she shares what it was like to view this life prior to coming here which brings a sense of peace with being right where she needs to be.In this interview we talk about many spiritual concepts which brought heartfelt peace around what it means to be human on a spiritual journey. I hope you enjoy the sharing of beautiful experience of seeing life from the spirit realm.Share in the comments what inspired you. Visit my website at: http://cosmicbirth.com/Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie

The search for enlightenment through mindful separation of our thoughts, emotions, body and identity for many has created a form of spiritual bypassing. A philosophy of oneness that does not embrace the vulnerable messy part of being human. Transcendental meditative states can be wonderful and beautiful and can keep us from feeling and seeing the things we are try are avoiding.In this episode I vent about my experience and frustration with the shadow of non-dualism. How it can cause feelings of shame about your experience. Why relief from the pain doesn't in of itself heal trauma. How becoming too polarized in trying to maintain a positive state causes what is suppressed to surface in other ways. Why following being with what is uncomfortable frees you up. Why we need both the spiritual and the physical human aspects of us. This may give you a new look at what it means to be human.Visit my website at: http://cosmicbirth.com/Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie