Couch to 5A

Lainey Frydrych, global expert on the 5 Levels of Advocacy and founder of GrowYourAdvocacy.com, specializes in teaching “Couch to 5A: How To Become A Courageous Cause Champion (using the 5 Levels of Advocacy)”. She'll answer commonly asked questions, interview guest speakers, and share success stories. You'll learn about overcoming fear to advance your cause, with self-care ideas and volunteer opportunities.

Episode 103 - What Does The Term “Like Family” Mean To You?

Every relationship stands on it's own, no matter if the initial connection is one of biology.  It still requires attention and nurturing by both people to flourish.  

07-16
10:55

Episode 127 - As Cyclists, With Rights Come Responsibilities

Tragic story today about a pedestrian killed on the Macomb Orchard Trail after he was hit by a cyclist.  As a cyclist for many years, including on that trail, I have seen many examples of high risk behavior by cyclists, and need to admit to taking those risks myself.  The price of harming another person is never worth it.  Cyclists are the first to complain when drivers don't respect our rights on the road, yet we often justify ignoring the rules of the road ourselves.  

09-13
15:40

Episode 125 - How To Connect With Your Humankind Cousins

Looking more closely at each individual helps you see similarities and helps you distinguish them as uniquely designed.  Try it and see what happens!  Also try thinking the words "How are you doing?" the next time you wave at someone - it opens up your body, face and smile!

09-09
07:26

Episode 124 - Take Some Time To Socialize

Socializing with new people can be as easy as taking time to have a back-and-forth conversation about the activity you are both taking part in. You never know when a friendship will be born!

09-07
03:31

Episode 123 - How Badly Do You Want That Outcome?

If you want something to be different in your life, get very clear on what you want the outcome to look like.  Then decide how badly you want that outcome.  Because if you really want it, you'll create and follow the fool-proof steps necessary for insuring the outcome.  If that seems too much or too restrictive to you, be ok that it isn't something that you really want.  Or wake up to the realization that unless you change your actions, your outcome will stay the same.  

09-06
11:15

Episode 122 - Checking In With Your Inner Child Might Include Multiple Ages

As you connect with your inner child, you may find that there is more than one.  Each one is at a different age and stage of emotional development, with a variety of needs.  So be aware of that as you work to improve communicating with those parts of yourself.  

09-04
05:39

Episode 79 - Going With The Flow And Building Beliefs

In Day 55 of the “Change The World In 80 Days Challenge”, Lainey Frydrych moves forward with what comes easily in the NPVIC campaign, and pays attention to her thoughts and evidence of alignment with Source.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 

02-28
14:25

Episode 78 - Capturing Thoughts Plus Incoming Connections

In Day 54 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares some insights from Abraham Hicks about capturing thoughts, and watches the connections come in!  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Click HERE to find out how! 

02-28
19:59

Episode 77 - The Parallels Build!

In Day 53 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares hilarious new developments in the "gateway campaign".  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Click HERE to find out how! 

02-24
58:26

Episode 76 - Do What You Really Enjoy

In Day 52 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a variation on the book "The Power".  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Click HERE to find out how! 

02-20
18:06

Episode 75 - Be Open To Assistance

In Day 75 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how being open to assistance creates more of it flowing your way, and tells about more intrigue with the NPVIC campaign!  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Check out this limited time offer for the EZAdvocacy Chart Package!

02-19
27:22

Episode 74 - The First Cause To Advocate For Is YOU!

In Day 50 of the “Change The World In 80 Days Challenge”, Lainey Frydrych discovered something very important while shoveling snow with her neighbor.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Check out this limited time offer for the EZAdvocacy Chart Package!

02-19
27:22

Episode 73 - Daily Practice = Daily Improvement

In Day 49 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gives an update on a variety of topics.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Check out this limited time offer for the EZAdvocacy Chart Package!

02-15
31:50

Episode 72 - Appreciating and Enjoying The Sunshine!

In Day 48 of the “Change The World In 80 Days Challenge”, Lainey Frydrych makes a big push with the NPVIC.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Check out this limited time offer for the EZAdvocacy Chart Package!

02-15
15:50

Episode 71 - Appreciation and Enjoyment Compared To Gratitude and Love

In Day 47 of the “Change The World In 80 Days Challenge”, Lainey Frydrych discovers something amazing!  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Check out this limited time offer for the EZAdvocacy Chart Package!

02-14
20:23

Episode 70 - When Does Micro Equal Maximum?

WHEN DOES MICRO EQUAL MAXIMUM? In Day 46 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares what happened when she let go of any plans for the day. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!

02-13
49:52

Episode 69 - Feeling Lost? Stop Wandering.

In Day 45 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about one approach to feeling lost.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?  Check out this limited time offer for the EZAdvocacy Chart Package!

02-12
21:43

Episode 68 - Sometimes When You Hit A Wall, Just Pitch A Tent!

In Day 44 of the “Change The World In 80 Days Challenge”, Lainey Frydrych has had some eye-opening experiences in the past 36 hours! The Les Brown video mentioned is HERE.   Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?  Check out this limited time offer for the EZAdvocacy Chart Package!

02-11
38:18

Episode 67 - Comfort Food

In Day 43 of the Change The World In 80 Days Challenge, Lainey Frydrych shows off her basket of goodies!  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?  Check out this limited time offer for the EZAdvocacy Chart Package!

02-11
10:34

Episode 66 - Who Ya Gonna Call? Guilt Busters!

In Day 42 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the secret to getting rid of guilt!  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?  Check out this limited time offer for the EZAdvocacy Chart Package!

02-09
15:39

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