In this powerful and refreshingly honest episode, Charli Wall sits down with her client, Karen, who shares the intimate story of her journey from "soggy and overflowing" tears to feeling grounded, spacious, and sovereign in her life. In this conversation, we explore: The weight of emotional overflow — how Karen felt consumed by grief, family tensions, and a constant sense of heaviness The courage to reach out — pressing "send" on that first email and defying the inner voice that said "six weeks should be enough" Discovering slow, gentle unravelling — why true healing isn't a quick fix, and how spacious conversations opened unexpected portals From fixing to allowing — how Karen stopped trying to "fix" everyone and learned to honour her own boundaries Learning to receive — the radical shifts that happen when a woman allows help, support, and provision into her life The ripple effects on relationships — how understanding masculine/feminine energetics transformed her partnership, family dynamics, and business Integrating wisdom into everyday life — from creative work as an artist to navigating family with new tools and compassion Trusting the body's truth — how Karen learned to listen to somatic signals instead of overriding them Compassion and devotion to self — why it's still surprisingly hard to write 10 things you love about yourself, and why it matters Karen's story is a potent reminder that it's never "just one part of life" we're working on. It's all connected — grief, relationships, health, creativity — and healing ripples outward. If you're standing at the threshold, wondering whether it's time to reach for help, Karen's words might be exactly what you need to hear. Resources Mentioned: The Keys to the Kingdom and the Queen's Code by Alison Armstrong The Places That Scare You by Pema Chödrön Charli's She Finds Freedom Programme and Wild Awakening Circle Membership Charli's Portal Collection (from her creative shop) Listen now and rediscover the courage that's always been yours. My free community can be found here: https://www.facebook.com/groups/understandingyourfemininenature/ Free series of 5 Vlogs - "Comfortable in your own skin" https://charliwall.simplero.com/comfortableinyourownskin FLY - First Love Yourself 11-day program: https://charliwall.simplero.com/page/194297-fly-first-love-yourself Circle Community Membership £24.99 per month: https://iamcharliwall.com/wildawakeningcircle/ The Finding Freedom from Habits & Anxiety program can be found here: https://charliwall.simplero.com/ffha-programme Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dear-heart-podcast/ Crete Retreat: https://iamcharliwall.com/wild-awakening-crete-retreat/ Spanish Deep Nature Retreat: https://iamcharliwall.com/wildawakeningretreats/ Apply to work with me https://iamcharliwall.com/1-1-coaching/
You leave the café, the call, the catch-up… And instead of feeling filled up, you feel flat. Heavy. Drained. Like your soul's been wrung out. She talked. You listened. She unloaded. You held it. And not once did she ask how you were. Here's the truth no one wants to say out loud: 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗿𝗼𝗰𝗮𝗹. 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴. 𝗔𝗻𝗱 𝗻𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝘆𝗲𝘀 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝘁𝗵. Sometimes it's coming from guilt, from the good girl, from the part of you that's terrified of disappointing someone. And your body? Your gut? It always knows. In this week's #QuestionoftheWeek, I'm going live to talk about: The difference between holding space and being emotionally used Why does your energy leak in some friendships and not others How to actually trust your gut without guilt And the deeper wisdom underneath your exhaustion Let's name what's really going on behind the emotional hangovers. Because you deserve friendships that nourish, not deplete. My free community can be found here: https://www.facebook.com/groups/understandingyourfemininenature/ Free series of 5 Vlogs - "Comfortable in your own skin" https://charliwall.simplero.com/comfortableinyourownskin FLY - First Love Yourself 11-day program: https://charliwall.simplero.com/page/194297-fly-first-love-yourself Circle Community Membership £24.99 per month: https://iamcharliwall.com/wildawakeningcircle/ The Finding Freedom from Habits & Anxiety program can be found here: https://charliwall.simplero.com/ffha-programme Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dear-heart-podcast/ Crete Retreat: https://iamcharliwall.com/wild-awakening-crete-retreat/ Spanish Deep Nature Retreat: https://iamcharliwall.com/wildawakeningretreats/ Apply to work with me https://iamcharliwall.com/1-1-coaching/
In this deeply moving episode of Courage, Dear Heart, Charli is joined by the courageous and warm-hearted Lauren. Together, they explore Lauren's journey from the depths of anxiety, disassociation, and suicidal thoughts to finding her voice, her power, and a renewed connection with herself and her son. Lauren openly shares the traumatic early months of motherhood, navigating a complex and misunderstood medical journey with her son Casper, and the profound loneliness she experienced as her inner world began to unravel. Through their one-to-one work together and the nurturing space of Charli's Circle, Lauren began to feel seen, heard, and gently held through her descent. This episode weaves together themes of: Nervous system education and real-life regulation tools Motherhood and the weight of intuition being dismissed The power of safe connection and community Mental health, medical gaslighting, and reclaiming authority Learning to pause, soften, and live outside the "basement" Humour, swampy moments, and the sacredness of slowing down Lauren speaks candidly about being a former mental health nurse, the fantasy of madness as an escape, and the slow climb back into life—through breath, presence, and radical self-compassion. This conversation is both tender and empowering, a reminder that even in our darkest moments, there is a way through. As Lauren beautifully says, "It wasn't about fixing me. It was about someone seeing me, sitting with me in the pain, and holding on to hope when I couldn't." My free community can be found here: https://www.facebook.com/groups/understandingyourfemininenature/ Free series of 5 Vlogs - "Comfortable in your own skin" https://charliwall.simplero.com/comfortableinyourownskin FLY - First Love Yourself 11-day program: https://charliwall.simplero.com/page/194297-fly-first-love-yourself Circle Community Membership £24.99 per month: https://iamcharliwall.com/wildawakeningcircle/ The Finding Freedom from Habits & Anxiety program can be found here: https://charliwall.simplero.com/ffha-programme Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dear-heart-podcast/ Crete Retreat: https://iamcharliwall.com/wild-awakening-crete-retreat/ Spanish Deep Nature Retreat: https://iamcharliwall.com/wildawakeningretreats/ Apply to work with me https://iamcharliwall.com/1-1-coaching/
What if the moments when you feel like you're falling apart... are actually the moments when you're being called deeper into yourself? In this episode of Courage, Dear Heart, we explore The Call to Descent—the sacred invitation to step beyond the surface and meet ourselves in the depths. Descent is not failure. It is not punishment. It is the feminine path of remembering—a return to truth, wholeness, and the wild, untamed knowing that has always lived within us. We explore: What descent truly is and why it happens. The ways we resist it and why surrendering makes it easier. How grief, rage, and longing are initiations into deeper wisdom. The power of myth—Inanna, Persephone, and the Selkie—as guides for our own journey. Why The Call to Descent is the prelude to Sacred Descent, and what it means to step into this work with intention. The Spring Equinox is approaching—a portal into the next chapter, a moment of balance between light and dark. And with it comes the question: Will you answer the Call to Descent? We begin this Thursday, March 20th, with a 7-day guided journey into the depths—an initiation into trust, surrender, and the wisdom of the unknown. Join The Call to Descent Join Sacred Descent Wild Awakening: Understanding Your Feminine Nature - https://www.facebook.com/groups/understandingyourfemininenature Crete Retreat 4-9th May 2025 - https://iamcharliwall.com/wild-awakening-crete-retreat/ Spain Retreat 15-20th September 2025 - https://iamcharliwall.com/wildawakeningretreats/ Wild Awakening Circle Membership - https://iamcharliwall.com/wildawakeningcircle/
In this episode of Courage, Dear Heart, I'm joined by the wonderful Julie Mosmuller, a dedicated facilitator of women's circles, movement therapist, and embodiment coach. Julie will be a special guest at my Wild Awakening Retreat in Crete (4th–9th May 2025), bringing her deep wisdom on feminine cycles, the land's sacred history, and intuitive movement. We explore: What courage means to Julie—staying true to the heart, even when it challenges societal expectations. The shadow side of women's work—navigating competition, perfectionism, and the complexities of feminine leadership. Julie's journey from the corporate world in London to embodying her feminine essence in Crete. How somatic awareness transformed her life—shifting from chronic stress to deep connection with intuition and body wisdom. The power of Crete as a land steeped in ancient feminine history, and why so many women feel called to it. Insights into the Minoan civilisation, a matrilineal society where women's wisdom was honoured. Julie's work with movement, voice, and drumming—and what she'll be bringing to the Crete retreat. If you're feeling the call to reconnect with your body, cycles, and the wisdom of the feminine, this conversation is for you. Join us in Crete for this Wild Awakening Retreat! Dates: 4th–9th May 2025 Location: Douliana, Crete More info & bookings Connect with Julie: Website Instagram Facebook: Julie Caroline Mosmuller Let's stay connected! Join my free community Subscribe to Courage, Dear Heart for more deep and soulful conversations!
The Woman Who Lost Her Skin | A Story of Reclamation There is a moment in every woman's life when she realises she has wandered too far from herself. Maybe she has spent years tending to others, pouring from an empty cup. Maybe she has contorted herself to fit a life that no longer fits her. Maybe she has forgotten what it feels like to belong—to her own body, her own desires, her own truth. In today's episode, we explore the ancient tale of the Selkie—the woman who lost her skin. A wild, untamed being taken from her home, trapped in a life that slowly dries her out. She forgets what she once was… until the ache of remembering calls her back. This story holds a mirror to the ways we, too, lose our skin—our instincts, our feminine essence, our connection to the deep. But what does it take to reclaim ourselves? Join me as we dive into: The Selkie myth and why it speaks to so many women How we lose our skin in relationships, work, and daily life The subtle signs that you are living exiled from yourself What it means to begin the return—the path home to your own wild knowing If this resonates, I invite you to journey deeper with me inside: Coming Home to Yourself: Healing the Feminine Wounds We Carry March 8th 2025 Listen in, and if this speaks to you, share your reflections in the comments. Have courage, dear heart. The way home is waiting. My free community can be found here: https://www.facebook.com/groups/understandingyourfemininenature/ Free series of 5 Vlogs - "Comfortable in your own skin" https://charliwall.simplero.com/comfortableinyourownskin FLY - First Love Yourself 11-day program: https://charliwall.simplero.com/page/194297-fly-first-love-yourself Circle Community Membership £24.99 per month: https://iamcharliwall.com/wildawakeningcircle/ The Finding Freedom from Habits & Anxiety program can be found here: https://charliwall.simplero.com/ffha-programme Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dear-heart-podcast/ Crete Retreat: https://iamcharliwall.com/wild-awakening-crete-retreat/ Spanish Deep Nature Retreat: https://iamcharliwall.com/wildawakeningretreats/ Apply to work with me https://iamcharliwall.com/1-1-coaching/
In this heartfelt episode of Dear Heart, we dive into the delicate dance of love – a game not of winning or losing, but of connection, trust, and vulnerability. Discover how embracing your feminine essence can transform relationships, allowing love to flow naturally and authentically. 🌸 Let's explore the art of receiving, the courage to let go, and the beauty of creating love from a place of worthiness and openness. 🎧 Tune in and join the journey to love that feels as abundant as it is meaningful. My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this September 15th-20th, 2025 Courage Dear Heart Retreat in Crete
In this episode of Courage, Dear Heart, we explore the concept of the "altar of the heart"—a sacred inner space where we can honour all parts of ourselves. Charli invites you to reflect on what it means to create an altar within, where both our courage and vulnerability can coexist. Through gentle reflection, Charli shares personal insights on how grief, joy, and the strength of the heart can be held together in deep compassion. Join us as we explore the quiet power of bringing our emotions to the altar of the heart, and discover how this inner space can offer profound healing and self-acceptance My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this September 15th-20th, 2025 Courage Dear Heart Retreat in Crete
#couragedearheart ♥️🦁 with client Sally about her work with me both 1:1 and as a member of my Circle ⭕️ group. Sally's journey with me began in a unique way. She initially joined my field as a freebie coaching volunteer (See Guide #2 for Coaching Demos in my free FB community) and later decided to work with me 1:1 on Nervous System Regulation work. We dived deep. Have a listen to Sally as she articulates so beautifully her experience of our work together and the courage she has shown in "doing" the work to embody herSelf 😃 Sally is a sensitive soul passionate about sports, particularly tennis, music, the natural world, art, and painting. She has a chronic neurological disorder that impacts her mobility, but she continues to find ways to live her life despite her health challenges. The book we discussed is called: Call of the Wild, How We Heal Trauma, Awaken Our Own Power, and Use It for Good, by Kimberley Ann Johnson. The essential oil combination that helped Sally so much can be found at the bottom of this blog's resources section if you scroll down. She is such a joy. Love, Charli x LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this September 15th-20th, 2025 Courage Dear Heart Retreat in Crete
Please join me as I have a beautiful conversation with my client, Simone Daly, who has worked with me for a few years. She has completely transformed her life from one of feeling anxious, scared, fearful, and like her family would be better off without her - to total freedom and living a life she only dreamed was possible. Simone beautifully articulates the places she had to go to change her life. She is an incredible soul. You can find her Instagram here: @simone_rosalie_uk LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this June10th-15th, 2024 Courage Dear Heart Retreat in Crete
Live podcast transmission for "Courage Dear Heart" around the topic of surrender vs submission from the feminine perspective. Do you feel tired? Exhausted? Stressed? Irritated? Burnt out? Do you feel life could be easier? Do you crave freedom? Have a listen to this :-) LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this June10th-15th, 2024 Courage Dear Heart Retreat in Crete
Have a listen as I speak to why I am moving the dial on my work, in my groups, & the profound impact my learning around the feminine & masculine energetics and the nervous system has had on me. Listen for a resonance in your body, and I hope to continue to be a guide for you 💜 LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this June10th-15th, 2024
This is one of a series of live 1:1 coaching demos that I do in my free FB community, 'The Freedom Group' This particular lovely lady has permitted me to share this on my podcast. The topics we talk about are self-doubt/ rumination/ exhaustion/ busyness/inability to speak her truth out of fear/ people pleasing, and the nervous system. I hope you enjoy this conversation. LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023
Last Friday I did a spontaneous live transmission on my free FB Community. It was inspired by the following post I wrote: "How many of you have an idea for a business? Is there anyone in this group who has started a business or creative endeavor & doesn't feel comfortable taking the next steps? Are you someone who has many ideas but these ideas don't get followed through? I've spoken to a couple of women over the last few weeks who have spoken to me about the above and feel stuck/ paralysed or frustrated with themselves. Fear of money/ provision (& their relationship to that energy) can cause a real somatic experience for women" This is not just something that women experience. This is a phenomenon that is experienced by both men & women. Here I speak to this energetic principle and go into the deeper layers of why we often collapse when we have money, an idea, or something else our heart desires. Please listen to this episode, where I share something in this transmission that is deeply personal and I have carried so much shame around prior to understanding this piece. LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023
Lucy spent a year coaching with me 1:1 and also had access to my Circle ⭕️ Community. Here she speaks about how she went from chronic fear-based thinking which prevented her from often going out of the house, or driving on motorways, to a life with so much more ease, less heavy thinking, and more freedom. She is a gorgeous soul, and I hope you enjoy this conversation. Lucy's testimonial from our work together, "I have just finished a year of working with Charli and it's one of the best things I have ever done. Charli was able to hold space for me in a way that I had never experienced before. She has helped me to understand myself on a much deeper level and unpick so many limiting beliefs. A year ago I was very lost & anxiety controlled every aspect of my life, fast forward to now and I am so much more able to zoom out and witness those thoughts rather than attach myself to them. It's been such a fascinating and eye-opening experience and i have finished my 121 coaching with more love & compassion for myself than I have ever allowed myself to have. I can't recommend working with Charli enough. The work she is doing is truly amazing ♥️💜" A good place to start is my Circle Membership, which you can find all the information about here. Lucy's handle on Instagram is https://www.instagram.com/the_unschooling_way/ Simone who was also mentioned is currently in my Circle Community and is a 1:1 client. Her Instagram handle is https://www.instagram.com/simone_rosalie_uk/ Just in case you are not following me on Insta, my handle is https://www.instagram.com/i_am_charli_wall/ LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023
Live podcast interview with client Lucy Jones who is a member of my Circle Community, and who has also done one year of 1:1 coaching with me 🙂 During this conversation, we discussed - COURAGE, TRAUMA, IMPOSTER SYNDROME, LIVING IN FEAR, INTRUSIVE THOUGHTS, ALOPECIA, ANXIETY, NERVOUS BREAKDOWN, STEPPING OUT OF YOUR COMFORT ZONE, DOING 'THE' WORK. Lucy is an inspirational woman who speaks really beautifully about what is possible if you're willing to do the work. This is what she had to say about the work we did together: "I have just finished a year of working with Charli and it's one of the best things I have ever done. Charli was able to hold space for me in a way that I have never experienced before. She has helped me to understand myself on a much deeper level and unpick so many limiting beliefs. A year ago I was very lost & anxiety controlled every aspect of my life, fast forward to now and I am so much more able to zoom out and witness those thoughts rather than attach myself to them. It's been such a fascinating and eye opening experience and I have finished my 121 coaching with more love & compassion for myself than I have ever allowed myself to have. I can't recommend working with charli enough. The work she is doing is truly amazing" LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023
This episode is a conversation between myself and my friend/ colleague, Jason Shiers whom I have interviewed a couple of times in the past few years for this podcast. We have a lot of shared experiences, particularly around traumatic grief, and our paths have followed a similar trajectory. We have decided to work together and have created a Facebook group called, 'Unseen Trauma: Overcoming Triggers & Healing Unworthiness' where our plan is to speak more deeply on the topic of trauma, and how unseen trauma can show up for people. Please do come on into our little space on FB if you resonate with this topic. I hope you enjoy this conversation. LINK to Unseen Trauma: Overcoming Triggers & Healing Unworthiness Live Broadcast LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023
Hello, this week in the UK, is #mentalhealthweek, and this year's theme is ANXIETY! This is a subject very close to my heart, so here is a live podcast episode around anxiety, your nervous system, and the 3 Principles. I'd love to hear what you hear in this. YouTube version of the podcast: https://www.youtube.com/watch?v=KT1WnmYNbug My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023
Today I was joined by the rather wonderful Robin Lockhart. Robin has developed an outstanding international reputation as a specialist professional offering high-impact coaching, project management, training, research, evaluation, interventions, and front-line delivery services to individuals and communities globally. Robin doesn't only work with young people; rather, he specialises in supporting people to truly understand where their emotions come from: "Many of us suffer challenges and problems in life because we don't appreciate that our emotions are not things that we 'have' or 'are', but are actually something that we 'do'. Our emotions are a result of the sum total of our thinking from moment to moment and we are not obliged to feel the same in one moment as we are in the very next moment" He is a strong communicator with highly developed interpersonal, negotiation, management, organisational, and creative thinking skills. Working primarily with communities around areas of specific and often acute needs, he also supports groups and individuals to identify issues and problems that may be affecting them or their community, Robin enables people to take ownership of such issues and embeds problem-solving processes to seek resolution through Informal Education and Experiential Learning. Robin has a number of awards that include: The Commonwealth Global Youth Work Ambassador The Commonwealth Global Youth Worker of the Year The European Youth Worker of the Year 2016/17, Community Champion Award Winner. The Mayor Of London Team Award Winner Kids Count Community Inspiration Award Winner Here are some of Robin's videos that you may find interesting, including the aforementioned BBC1 documentary East Side Story Who is CIC TeamCIC Projects EastSide Story - Promo EastSide Story - Full BBC1 'Imagine' Documentary Project ReGo Project CUT Changing Minds Peer-to-Peer Coaching Residential Youth Coaching MasterClass Legacy Football League Participant Feedback My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023
This live episode of #couragedearheart is brought to you by myself interviewing the rather brilliant Jacquie Moses whom I first met whilst working with Elizabeth Lovius coaching corporate clients. I was instantly taken by her gentle and kind presence. She has been a guest for my Circle Community last year too. This year she agreed to be my podcast guest, and then come again into my circle community for live guest coaching, acquiring her the nickname: 'The September Goddess' My Circle Community: Jacquie has extensive experience in designing and facilitating programs for business, education, back to work, and the criminal justice system. She coaches and mentors people to achieve deeper levels of well-being, resilience, and results. Jacquie is a regular speaker on well-being at International Conferences. With 20+ years of experience, working with over 3000+ people; Jacquie has worked in a variety of diverse settings; with executives, entrepreneurs, leaders, managers, young people, charities, schools, prisons, and the community sector. In her quest to do work that is truly transformational, Jacquie has been one of the first to train and mentor many pioneers in the 3 Principles field; Coach-U's inaugural program, Landmark Education, Dr. Aaron Turner, Linda Pransky and Dicken Bettinger Ed.D. She was a lead facilitator in a UK prison, where she facilitated weekly well-being groups, one to one sessions, and trained prisoners as peer facilitators. The results of this program led to individuals having life-changing insights that have created sustainable change in the way they think, behave, and handle their addictions and prison life. Published academic research from her extensive work in the criminal justice system, showed: • significant increases in well-being and positive outlook on life • significant reduction in self-harm, conflict, violence, challenging behavior, and re-offending I hope you will join me for what will be a BRILLIANT conversation. LINK to Freedom show live interview LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this May 15th-20th, 2023