Welcome to Season 3 of the Courageous Nation™ podcast! One of the topics we get asked about most is: stress. Listen in as we take a few moments to share some of our best ways to handle stress. Listen to the Audio In this episode about our personal experiences and tips to handle stress, you’ll […] The post Best Ways to Handle Stress appeared first on .
Welcome to Season 3 of the Courageous Nation™ podcast! Today we will be discussing some helpful tips to overcome anxiety*. Listen to the Audio In this episode about our personal experiences and tips to overcome anxiety, you’ll discover: How to identify the symptoms of anxiety. Encouragement from those who have been through it, and have […] The post Helpful Tips to Overcome Anxiety appeared first on .
Welcome to Season 3 of the Courageous Nation™ podcast! Have you ever felt guilty for taking time for yourself? This is a common struggle, especially for women. Join us for a conversation designed to help you find time for yourself…without the guilt! Listen to the Audio In this episode about finding time for yourself…without the guilt, […] The post Finding Time for Yourself…without the Guilt! appeared first on .
Welcome to Season 3 of the Courageous Nation™ podcast! In the first episode we have a meaningful conversation about letting go of negative perceptions. Listen to the Audio In this episode about letting go of negative perceptions you’ll discover: What’s NEW on the Big Blue Couch. How to recognize negative perceptions. Tips for […] The post Letting Go of Negative Perceptions appeared first on .
Welcome to Season 2, Episode 18 of the Courageous Nation™ podcast! Sometimes church feels like high school. Have you ever felt that way? In today’s flashback episode we take a look back as the girls talk about what is needed to get past this high school mentality in order to move toward true healing and […] The post When Church Feels Like High School appeared first on .
Welcome to Season 2, Episode 17 of the Courageous Nation™ podcast! In this episode we have a meaningful conversation about the importance of giving thanks. Listen to the Audio In this episode about the importance of giving thanks you’ll discover: Some of our personal favorite Thanksgiving memories. Watch science has to […] The post Giving Thanks appeared first on .
Welcome to Season 2, Episode 16 of the Courageous Nation™ podcast! In this episode we have a meaningful conversation about the importance of close friends after the age of 30. Listen to the Audio In this episode about making friends after the age of 30 you’ll discover: Why it is sometimes hard to […] The post Friends After 30 appeared first on .
Welcome to Season 2, Episode 15 of the Courageous Nation™ podcast! In this episode we have a meaningful conversation about the fact that Trump Wins the 2016 Election. Listen to the Audio In this episode about the 2016 Election you’ll discover: How we feel the morning after Trump wins the election. What you can […] The post Trump Wins…The Morning After appeared first on .
Welcome to Season 2, Episode 14 of the Courageous Nation™ podcast! In this episode we discuss the things we all can get addicted to and why we need to be aware of them. Listen to the Audio You will discover in this episode: What researcher Brene Brown has to say about this in […] The post Things We’re Addicted To appeared first on .
Welcome to Season 2, Episode 13 of the Courageous Nation™ podcast! In this episode we discuss Halloween, it’s history and impact on the church, and our personal thoughts on all things spooky. Listen to the Audio In this episode about Halloween you’ll discover: Thoughts to ponder when it comes to the church and Halloween. What […] The post Saints, Sinners, and Halloween appeared first on .
Welcome to Season 2, Episode 12 of the Courageous Nation™ podcast! In this episode we have a meaningful conversation about the beauty of creation and how amazing it really is. We believe in a powerful God who created the heavens and the earth! Listen to the Audio In this episode about creation you’ll discover: Some […] The post Heaven & Earth and the Beauty of Creation appeared first on Big Blue Couch® Coaching.
Welcome to Season 2, Episode 11 of the Courageous Nation™ podcast! In this episode we continue our meaningful conversation about racism and discuss the social climates in America. Most noteworthy, we specifically address what to do when conversations contain an undercurrent of racism. Did you miss Part I of our discussion on racism? You can listen to it […] The post Season 2, Episode 11: Where Do You Stand? Part 2 appeared first on Big Blue Couch® Coaching.
Welcome to Season 2 of the Courageous Nation™ podcast! (The one where reminisce about the Beautiful Wholeness Conference in Carrington, ND and talk about how you can become a member of the Steady ON Membership Experience!) Episode 10: Today we buckle down and get serious with a meaningful conversation about the social climates in America […] The post Season 2, Episode 10: Where Do You Stand? appeared first on Big Blue Couch® Coaching.
Welcome to Season 2 of the Courageous Nation™ podcast! (The one where Raychel mentions her book, UNBROKEN.) Episode 9: Last week we were busy preparing for the Beautiful Wholeness Conference in Carrington, ND. Because of that, we kept the topic light one more time. Listen in as we share some of our favorite books, movies, […] The post Season 2, Episode 9: And Another Thing appeared first on Big Blue Couch® Coaching.
Welcome to Season 2 of the Courageous Nation™ podcast! (The one where Mandy’s hair did weird things and it was super hot in the podcast room – again.) Episode 8: In today’s episode, we lighten up a bit and share 3 random things about each of us. It’s hilarious. It’s enlightening. It’s a break from […] The post Season 2, Episode 8: 3 Things… appeared first on Big Blue Couch® Coaching.
Welcome to Season 2 of the Courageous Nation™ podcast! (The one where Mandy & Raychel were both sick so we cancelled the podcast and decided to do this BONUS anthem instead. We’ll be back next week with a fun episode and an example of how to build a deeper relationship with your friends and family!) […] The post Season 2 BONUS Truth Anthem: I Am Ready appeared first on Big Blue Couch® Coaching.
Welcome to Season 2 of the Courageous Nation™ podcast! (The one with the flashback pic from the Beautiful Wholeness Conference 2016.) Episode 7: In today’s episode, we have a meaningful conversation about experiences we each have had with our faith in God. All of our experiences of faith may look different, but that’s the beauty […] The post Season 2, Episode 7: When Faith Becomes Real appeared first on Big Blue Couch® Coaching.
Welcome to Season 2 of the Courageous Nation™ podcast! (The one where we all sit in different spots. ) Episode 6: Have you ever been scrolling through Facebook and noticed that someone posted a quote without crediting the author? Or, let’s just get personal, maybe you’ve helped someone with something and never got the credit […] The post Season 2, Episode 6: Where’s The Credit? appeared first on Big Blue Couch® Coaching.
Welcome to Season 2 of the Courageous Nation™ podcast! (The one where Mandy & Raychel run the show so we forgot to take a selfie. Here’s a photo from an outing in July!) Episode 5: Host Lance Moericke is out of the office on this episode, so Mandy & Raychel take over and have a […] The post Steadfast & Steady On [Podcast] appeared first on Big Blue Couch® Coaching.
Welcome to Season 2 of the Courageous Nation™ podcast! (The one where everyone listened to last week’s episode! ) Episode 4: Coach Mandy, Coach Raychel, and Host Lance Moericke, have a meaningful conversation about LEADERSHIP. Listen to the Audio In this episode you’ll discover: Mandy & Raychel’s favorite insight from the Global Leadership Summit that […] The post Leadership in Crisis [Podcast] appeared first on Big Blue Couch® Coaching.