Courageous Wellness

Today we have a conversation with Mark Malinsky, the founder of Sprout Living. If you’ve listened to the podcast for a while, then you know we love Sprout Living plant-based protein powders and snack on their probiotic protein almonds, daily.  Sprout Living products are made from unique whole superfoods with multiple functions in mind. Even more important than the ingredients they do use, are the ingredients they don't.  These include gums, thickeners, fake flavoring and other additives that provide no nutritional value and can wreak havoc on the microbiome. We have a great conversation with Mark on his journey to create Sprout Living, the ethos behind the brand, and how they create one of the cleanest plant-based proteins on the market. If you want to try Sprout Living you can save 20% with code: courageous while shopping at https://sproutliving.com/  This episode is brought to you by HOP WTR. For a limited time Courageous Wellness listeners get 20% off your first purchase! Plus, get Free Shipping when you order 24 cans or more. Order now at our exclusive URL to get this offer: hopwtr.com/CWPOD  This episode is brought to you by Air Doctor. Head to airdoctorpro.com and use promo code CWPOD to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science–  restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we sit down with Austin-based professional artist, educator and entrepreneur, Jodie King. Jodie shares valuable insights with us, on how the use of art can have a positive impact on our lives by reducing stress, expressing emotions that are difficult to share verbally, allowing ourselves to become more present, and help lead to self-exploration. In this episode, we discuss how the power of creativity can have a positive impact on one’s life, how to foster inspiration in your daily life, re-discovering passions at any age, personal transformation, and art’s positive impact on overall wellness. To learn more visit www.courageouswellness.net  This episode is brought to you by HOP WTR. For a limited time Courageous Wellness listeners get 20% off your first purchase! Plus, get Free Shipping when you order 24 cans or more. Order now at our exclusive URL to get this offer: hopwtr.com/CWPOD This episode is brought to you by Air Doctor. Head to airdoctorpro.com and use promo code CWPOD to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! This episode is brought to you by Sprout  Living. Save 20% using code "courageous" at checkout on all products, when you visit www.sproutliving.com  This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science–  restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

To learn more visit www.courageouswellness.net This episode is brought to you by HOP WTR. For a limited time Courageous Wellness listeners get 20% off your first purchase! Plus, get Free Shipping when you order 24 cans or more Order now at our exclusive URL to get this offer: hopwtr.com/CWPOD This episode is brought to you by Air Doctor. Head to airdoctorpro.com and use promo code CWPOD to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome Angelo Keely, co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. In this must-listen episode we have a fascinating conversation where we discuss the importance of protein and amino acids for women. To learn more and receive 20% off all products you can visit getkion.com/cwpod   This episode is sponsored by AquaTru. Today our listeners can receive 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code CWPOD at checkout.   This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products, when you visit www.sproutliving.com   This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science– restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have a timely and fascinating conversation with Dr. Robert Whitfield, a renowned plastic surgeon and leading expert in Breast Implant Illness (BII) and explant surgeries. His work has been making a significant impact in the medical community as he pioneers comprehensive patient care for those dealing with breast implant illness.  Today he joins us to discuss his innovative and unique approach to dealing with Breast Implant Illness, a condition that is gaining more recognition yet leaves many patients struggling to find answers due to an information gap. We discuss the most common symptoms, key risk factors, and advice for individuals who suspect they may be dealing with this or considering explant surgery.  This podcast is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CWPOD and get on your way to being your best self.  This episode is brought to you by Sprout  Living. Save 20% using code "courageous" at checkout on all products, when you visit www.sproutliving.com   This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science–  restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aly & Erica Talk Wellness Journeys, Wellness Evolution, and Answer Rapid Fire Questions in a fun “get to know us” episode.  To learn more you can visit: www.courageouswellness.net or follow on Instagram @courageouswellness  To listen to Erica’s experience with Buddhism on the Buddhability podcast you can listen here: buddhability erica stein (live on all podcast platforms)  This podcast is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CWPOD and get on your way to being your best self.  This episode is brought to you by Sprout  Living. Save 20% using code "courageous" at checkout on all products, when you visit www.sproutliving.com   This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science–  restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast we welcome Abigail Rose Clarke. She is the creator of The Somatic Tarot, The Body Oracle deck, and The Embodied Life Method, which she has been teaching throughout the United States and internationally since 2014. The Embodied Life Method aims to help people return to their bodies to find ease and comfort, even when life is difficult and the changes are extreme and fast approaching. Today she joins us to discuss her new book, titled Returning Home to Our Bodies. Connecting somatics, nature, and social change, Abigail shows us how to return to a deep relationship with our bodies, the natural world, and each other—especially when we've been taught to think of our bodies in specific narratives designed to serve domination systems. Resisting these narratives, readers are reminded of how we can reconnect to our bodies with awe and curiosity in order to dismantle oppressive systems and work toward healing. We have a great conversation with Abigail, and we hope you enjoy the episode as much as we did.  To learn more visit: http://abigailroseclarke.com Get in touch at www.courageouswellness.net  For a special, limited time, deal for our listeners — right now get 55% off your Babbel subscription - but only for our listeners at www.Babbel.com/COURAGE. Get 55% off at Babbel.com/COURAGE Rules and restrictions may apply.  This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science– restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments. This episode is brought to you by Sprout  Living. Save 20% using code “courageous” at checkout on all products, when you visit www.sproutliving.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kayla Nielsen is a teacher, writer, entrepreneur, and yogi. After starting Glow Yoga Retreats in 2015, she has gone on to teach retreats across the globe. Glow Yoga Retreats is now a Yoga Alliance Registered Yoga School, and she also trains students around the world both in person and online.  Together with her wife, Kayla owns the retreat center, Still Salty Escape, in Northern Nicaragua. In this episode we hear Kayla’s incredible personal journey, from surviving domestic abuse to finding her passion in yoga, and falling in love with life. She offers her own experience about coming home to herself, navigating difficult times, and the highs and lows of social media.  To learn more visit: http://kaylalanielsen.com  Get in touch at www.courageouswellness.net  This episode is sponsored by Air Doctor. Head to airdoctorpro.com and use promo code CWPOD and you will receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!   This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science– restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments. This episode is brought to you by OneSkin. Get 15% off OneSkin with the code CWPOD at https://www.oneskin.co/  #oneskinpod This episode is brought to you by Sprout  Living. Save 20% using code “courageous” at checkout on all products, when you visit www.sproutliving.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

To Listen to the Solo Episode where Aly + Erica Talk The Importance of “Words in Wellness” click here https://podcasts.apple.com/us/podcast/bonus-aly-erica-discuss-the-importance-of-words-in-wellness/id1395464655?i=1000584467401 To learn more visit: www.courageouswellness.net  This episode is sponsored by AquaTru. Today our listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “CWPOD” at checkout. This episode is brought to you by OneSkin. Get 15% off OneSkin with the code CWPOD at https://www.oneskin.co/  #oneskinpod This podcast is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CWPOD and get on your way to being your best self. This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science– restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome Darshita Raval, CEO of MindHappy — a lifestyle and wellness brand centered around imaginative play and thoughtful creativity, grounded in psychology research. If you want to try MindHappy, You can  save 15% on your order when you visit: MindHappy.com, and use the code COURAGE15 at checkout.  All MindHappy phone free activities, from music box building to coloring, are selected based on science–  restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments. This episode is sponsored by AquaTru. Today our listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “CWPOD” at checkout.   This episode is brought to you by OneSkin. Get 15% off OneSkin with the code CWPOD at https://www.oneskin.co/  #oneskinpod This podcast is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CWPOD and get on your way to being your best self.  This episode is brought to you by Sprout  Living. Save 20% using code "courageous" at checkout on all products, when you visit www.sproutliving.com   This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science– restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast we have a conversation with May Lindstrom, who grew up with highly sensitive and reactive skin that would erupt in blisters, rashes, spots of eczema, and various forms of dermatitis when out of balance. Her parents eventually discovered she had a sensitivity to glues, dyes, synthetic fragrance, preservatives, and a long list of irritants.  Traditional skincare would wreak total havoc on her complexion, and even many "natural" ingredients  would irritate her skin. As she  grew older, her chemical sensitivities continued to increase and she became more aware of how much her environment affected her well-being. Her solution was to immerse herself in the study of plant medicine and ultimately create formulas targeted to her own challenges and goals. Today we have a conversation on May’s really incredible and beautiful journey that spans many different versions of herself, and talk about her truly luxurious, clean, and beautiful skincare line. We loved this conversation, and love these products. If you are new to the very special world of May Lindstrom Skin, this welcome offer is especially for you. Get an $80 gift of their Hero hydrator, The Jasmine Garden, when you shop $150 or more of their fresh, skin food formulas.  Visit maylindstrom.com — add the full-size mist right to your cart along with $150 + in other products. Then use code COURAGE at checkout to take $80 off your final total.  To learn more visit: https://www.maylindstrom.com or follow on Instagram https://www.instagram.com/maylindstromskin/ This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com    Shop Vintners Daughter + Get 2-Day Free Shipping Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome best-selling author Annabel Abbs-Streets to discuss her new book SLEEPLESS: Unleashing the Subversive Power of the Night Self, a remarkable blend of memoir, science and history that traces women's relationship with the darkness, grief, insomnia and the productive, creative opportunities waiting in wakefulness. In this episode we discuss the latest science of how circadian rhythms—especially in women—change the awake-at-night brain, discuss the idea of a Night Self,  and listen as Annabel presents a new way of seeing one’s wakeful nights—not as doom and gloom, but as an opportunity for reflection and creativity. She truly shares a gentle and comprehensive blueprint for disconnecting from the anxiety of insomnia to recapture strength, imagination and, finally, the ability to sleep. To learn more visit: https://www.annabelabbs.com  This episode is brought to you by MindHappy. For 15% off your first month subscription go to MindHappy.com,  use code COURAGE15 at checkout.  This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com    Shop Vintners Daughter + Get 2-Day Free Shipping   Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast we welcome Royce Cook, the founder and visionary behind WellGrl. Royce offers a fresh take on the conversation  around journaling, which helped her overcome her own self- doubts through discovering a method that's both approachable and consistent. Through the inspiring Wellgrl Instagram page, supportive email newsletter, and the Roses, Thorns, and Buds journal, she has injected warmth and compassion into every element and has curated the brand to uplift and empower women from all stages of life.  To learn more visit: https://www.instagram.com/wellgrl/  This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    Shop Vintners Daughter + Get 2-Day Free Shipping   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome, Dr. Jud Brewer to the podcast, who joins us to discuss his new book: “The Hunger Habit.”  Dr. Jud is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.  His New Book, released on January 30th, is titled: The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. The Hunger Habit is based on his deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration many individuals experience around eating. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience and Dr. Jud’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.  To learn more visit: https://drjud.com or follow on Instagram @dr.jud The Boy, the Mole, the Fox and the Horse (Book recommendation from Dr. Jud)  This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    Shop Vintners Daughter + Get 2-Day Free Shipping   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!      Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast we welcome, DR. ROMIE MUSHTAQ, a distinguished neurologist and creator of the brainSHIFT Protocol.  Dr. Romie is a sought-after speaker and author, featured in outlets like Forbes, NBC, and is also a TEDx speaker. Her expertise is not just academic; it's practical, actionable, and urgently needed in today's high-stress work environments. She recently released her best-selling book, THE BUSY BRAIN CURE: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again, and is a leading authority in stress management and leadership wellness.  In this episode, Dr. Romie discusses Busy Brain Syndrome, talks Adult ADHD, and offers Tangible Tips from Her Best-Selling Book, The Busy Brain Cure!  To learn more and take the "Busy Brain quiz" visit: http://drromie.com You can also follow Dr. Romie on Instagram @DrRomie  If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net   This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    Shop Vintners Daughter + Get 2-Day Free Shipping   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Learn more about your ad choices. Visit megaphone.fm/adchoices