Cozy Little Convos

Whether you're tuning in during the morning, evening, or those dreaded 1 AM wake-ups, this episode is for you. Today, I dive deep into one of the most talked-about topics from my blog and Instagram—split nights, also known as those looong night wakings that can leave parents exhausted and confused. I break down what split nights are, why they happen, and most importantly, how to help your baby (and yourself) get back to a better night's sleep. From personal stories to practical tips, I cover it all in detail to help you tackle these challenging wake-up calls. *to skip straight to split-night conversation, skip to about min 8In this episode we share:What are split nights?Commonality and high frequency of questions regarding split nightsImportance of consolidated sleepClarifying that split nights are often due to sleep pressure issues rather than sleep skillsSigns of under tiredness versus over tirednessCommon ages for sleep regressionsVisit the show notes for this episode:11. Split Nights (Looong night wakings) and how to help!Resources/Blog PostsBreaking the Overtired CycleOvertired vs. Undertired Babies (And What It Means for Their Sleep)When to Drop a Nap5 Tips for Short NapsResources:FREE Sleep Regression Mini CourseThe Ultimate Nap GuideFREE Night Waking GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research CitationsConnect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.comMentioned in this episode:DDROPSThis show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

Hello, and welcome back to another episode of Cozy Little Convos! Today we're diving into the fascinating world of dream feeds and baby sleep. We'll be exploring what dream feeding is, the pros and cons, and tips on how to implement it effectively. As always, I'll be sharing some personal experiences and advice to help you make informed choices for your little one's sleep routine. Plus, I'll answer some of your questions gathered from Instagram. Whether you're a seasoned parent or just starting your journey, this episode is packed with insights to help you and your baby get a better night's sleep. In this episode we share:Purpose of dream feedingReasons for discontinuing dream feedingSuccess with dream feedingHit or miss nature of dream feedingCommon Questions and Answers from InstagramVisit the show notes for this episode:10. Dream Feeding 101 Resources:Newborn Sleep CourseBaby Sleep CourseFREE Night Waking GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research CitationsConnect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.comMentioned in this episode:DDROPSThis show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

In today's episode, we're diving into a topic that many parents find challenging: helping your baby sleep when they're sick. As all parents know, dealing with a sick baby is tough, not just emotionally but practically, as their sleep patterns can be greatly disrupted. Today, I'll share some personal experiences and tips on managing sleep during illnesses, including the significance of routine, the use of tools like humidifiers and nasal aspirators, and when to seek professional advice. Whether you're a new parent or have been through this a few times, there's something in this episode for everyone looking to ease their little one's discomfort and improve their sleep during those tough sick days. In this episode we share:Challenges of managing a sick baby's sleepImportance of consulting healthcare providersObserving usual wake times and sleepy cuesComfort measures during nighttime awakeningsUsing tools like nasal aspirators for congestionSickness product links: (these links are affiliate links, but not sponsored)Frida Baby Snot suckerThe Noze BestFrida Baby Breathe dropsInfant salineOur HumidifierVisit the show notes for this episode:9. Sickness and Baby SleepPrevious Episodes & Blog Posts8. Nightmares, Night Terrors, and How to Help ThemEverything You Need to Know About Wake Windows and Sleepy CuesResources:FREE Night Waking GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research CitationsConnect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.comMentioned in this episode:DDROPSThis show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

Today we're tackling a topic close to many parents' hearts: managing nightmares and night terrors in children. We're going to delve into why kids experience these intense, often scary disturbances at night and what parents can do to help.We'll distinguish between nightmares, which occur during REM sleep, and night terrors, which take place during non-REM sleep and can involve physical actions like kicking or screaming. Plus, we'll share practical strategies for preventing and handling these episodes, from establishing a soothing bedtime routine to ensuring the right sleep environment.Join us as we provide not only guidance but also a glimpse into how addressing these challenges can positively impact family dynamics and parental relationships.In this episode we share:What are nightmares and night terrorsHow to prevent nightmaresThe difference between nightmares and night terrors  How to handle when your child has a nightmare or night terror Visit the show notes for this episode:8. Nightmares, Night Terrors, and How to Help ThemBlog Posts:Fear of the DarkLoveys + Baby SleepResources:Free Toddler Bedtime GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research CitationsConnect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.comMentioned in this episode:DDROPSThis show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

Welcome to another episode of Cozy Little Convos! In this episode I talk about the dreaded 2 year sleep regression. With my little one snoozing just steps away, I share my struggle and triumphs with my daughter's sleep hurdles. I hope to provide solidarity and real-world advice to weary parents navigating tantrums, teething, and those pesky molars. So grab your homemade lavender latte—recipe available upon request—and get ready for some heartfelt, expert tips to reclaim those peaceful nights. It's not just about patience and schedules; it's about going back to basics and understanding the tender needs of your growing toddler. In this episode we share:What is sleep regression is and who may be affectedReasoning behind sleep regressionAddressing nightmares and night terrorsConsiderations for Adjusting the Sleep RoutineKey Tips and Strategies to Handle Sleep RegressionVisit the show notes for this episode:7. 2 Year Sleep Regression! My Experience and Tips to Help!Resources/Blog PostsNightmares and Night TerrorsThe Wake Time VaultResources:Cozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research CitationsRelates Episodes:2. Practical Tips for Managing Separation Anxiety in Babies and Toddlers6. Teething Pain & Baby Sleep: Remedies, bedtime specific tips, and realistic expectationsConnect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.comMentioned in this episode:DDROPSThis show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

Today, we'll dive into an aspect of child-rearing that is seldom enjoyed but always endures – teething. I’m not here to sugarcoat it; teething can be a period of trial and error, with sleep patterns taking a hit. But fear not, by the end of this episode, you will have a list of practical advice. From remedies that soothe to bedtime tactics that might just grant you some much-needed rest, we're going to explore the realities of teething including what symptoms are genuine indicators and which are mere myths.We've all heard the tales, seen the products, and probably tried a few. But today, I'll break down the facts, backed by research and personal experience. And remember, when that tooth finally breaks through, we'll discuss how to swiftly return to your regular sleep routine. So, whether your little one is a champion sleeper despite those pearly whites piercing through or if every new tooth promises a sleepless night, I've got you covered.In this episode we share:Teething myths vs realityProven symptoms of teethingTimeframes for teethingReg flags and tips to help you and your baby get through the teething stageVisit the show notes for this episode:Ep. 6 | Teething Pain & Baby Sleep: Remedies, bedtime specific tips, and realistic expectationsResources/Blog PostsTeething Pain & Baby Sleep 101Cozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research CitationsRelated Episodes:Ep. 2 | Practical Tips for Managing Separation Anxiety in Babies and ToddlersConnect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.comMentioned in this episode:DDROPSThis show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

Welcome back to Cozy Little Convos! In today's episode, we discuss the common patterns of night wakings in babies of different ages. I combine my personal experiences with research-based insights and my work with Cozy Baby families to offer practical and realistic expectations for parents navigating their baby's sleep journey. I want to help reassure and inform you on how to achieve healthier sleep habits for both you and your little one.   In this episode we share: Newborns (0-8 weeks): Frequency of night wakings and reasons for waking 9-16 weeks: Transition to longer sleep stretches and individual variations 4-6 months old: Introduces factors affecting sleep patterns, including sleep training 7-12 months: Transition to more consistent sleep patterns and variations in night feedings Toddlers (13-18 months): Challenges and regressions in sleep patterns and the role of parental intervention The challenges of sleep deprivation and the need for support to achieve better sleep   Visit the show notes for this episode: 5. Night Wakings and Realistic Expectations   Resources: 4th Trimester IG Post  Free Night Waking Guide Free Sleep Regression Mini Course Newborn Sleep Course (0-3 months) The Ultimate Nap Guide (0-24 months) Baby Sleep Course (4-24 months) Cozy Baby Sleep Links Free Sleep Help Resources Sleep Research Citations   Connect with Alice: Instagram - @cozybabysleep Facebook - @cozybabysleep TikTok - span...

In this episode, I share my experiences and insights on the topic of baby temperament and sleep. I discuss my personal experiences with my two children's sleep patterns and how temperament can play a role in their sleep habits. It’s important to understand and respond to a baby's temperament in a positive and nurturing way, rather than labeling them as "bad sleepers." I want to encourage you to consider evidence-based positive parenting techniques and sleep teaching methods to support your child's sleep needs. Sensitive sleepers can still become great sleepers with the right approach.  In this episode we share: Misconceptions about babies' sleep The impact of parental stress and lack of knowledge on perceived temperament Nine different dimensions used to measure temperament The interplay between nature, nurture, and temperament in sleep behavior The influence of parental response and environmental factors on sleep challenges Sustainable sleep solutions exist beyond strict schedules and cry-out methods   Visit the show notes for this episode: 4. Let's Talk About Bad Sleepers!   Resources/Blog Posts Free Night Waking Guide Temperament + Baby Sleep Blog Post Free Sleep Help Resources   Connect with Alice: Instagram - @cozybabysleep Facebook - @cozybabysleep TikTok - @cozybabysleep Cozy Baby Sleep Links Website - www.cozybabysleep.com   Citations:  Atkinson, E., Vetere, A., & Grayson, K. (1995). Sleep disruption in young children. The influence of temperament on the sleep patterns of pre‐school children. Child: care, health and development, 21(4), 233-246. Gilissen, R., Bakermans-Kranenburg, M. J., van IJzendoorn, M. H., & van der Veer, R. (2008). Parent–child relationship, temperament, and physiological reactions to fear-inducing film clips: Further evidence for differential susceptibility. Journal of Experimental Child Psychology, 99(3), 182-195. Goyal, D., Gay, C., & Lee, K. (2009). Fragmented maternal sleep is more strongly...

Welcome back to Cozy Little Convos, where we tackle all things related to getting your little ones to sleep like a dream. In this episode, I share my personal experiences, expert insights, and research-backed advice on the power of a consistent bedtime routine. From the magic of getting 86 extra minutes of sleep to practical tips for establishing a bedtime routine, I cover it all. So grab a cozy spot and get ready to upgrade your baby's sleep game with this one simple tip! In this episode we share: The importance of bedtime routine for infants and toddlers When to start a bedtime routine The components of a simple bedtime routine The importance of consistency in the bedtime routine, and how it provides safety and security for young children Challenges of managing bedtime routine for multiple children   Visit the show notes for this episode: 3. Get 86 Minutes More Sleep With This One Tip   Links mentioned in episode: Sleep Study Article Free Sleep Help Resources Cozy Baby Sleep Links   Connect with Alice: Instagram - @cozybabysleep Facebook - @cozybabysleep TikTok - @cozybabysleep Cozy Baby Sleep Links Website - www.cozybabysleep.com Mentioned in this episode:DDROPSThis show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

Welcome to another episode of Cozy Little Convos! In this episode, we're diving into the topic of separation anxiety in babies and toddlers. From bedtime to daycare drop-offs, I share my personal experiences and offer valuable tips to help parents navigate through this common and natural phase of child development. We explore the peaks and valleys of separation anxiety and discover practical strategies to ease the transition for both children and caregivers.  In this episode we share: My personal experience with separation anxiety as a stay-at-home mom Understanding separation anxiety as a normal part of child development Specific age ranges and their association with separation anxiety peaks The understanding of object permanence and routine recognition in relation to separation anxiety at different developmental stages Tips for managing separation anxiety   Visit the show notes for this episode: 2. Practical Tips for Managing Separation Anxiety in Babies and Toddlers   Books Mentioned:  The Kissing Hand by Audrey Penn  Bye Bye Time by Elizabeth Verdick    Connect with Alice: Instagram - @cozybabysleep Facebook - @cozybabysleep TikTok - @cozybabysleep Cozy Baby Sleep Links Website - www.cozybabysleep.com Mentioned in this episode:DDROPSThis show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

Welcome to the first episode of Cozy Little Convos, where we delve into all things baby and toddler sleep, along with other topics related to motherhood and postpartum. Get ready for a mix of educational insights and lighthearted chats to help you navigate the world of parenting. In this episode, I share my personal journey with baby sleep, from facing challenges with our first daughter's sleep to finding solutions and support as a sleep consultant. Join us as we explore the real and relatable side of parenting and discover how to encourage better sleep, because you deserve it! In this episode I share: What to expect on Cozy Little Convos My background and baby sleep experience as a sleep consultant Importance of offering warm and flexible support to parents Our sleep story with our first daughter, and then navigating two under two   Visit the show notes for this episode: 1. Our Baby Sleep Story   Related Blog Posts: Colic Remedies: Comfort and Coping Mechanisms Reflux/Silent Reflux   Connect with Alice: Instagram - @cozybabysleep Facebook - @cozybabysleep TikTok - @cozybabysleep Cozy Baby Sleep Links Website - www.cozybabysleep.com Mentioned in this episode:DDROPSThis show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

Have you ever stressed out over your baby or toddler's sleep? Are you tired of feeling like you are doing everything wrong? Well you're in the right place. In this podcast you will not only learn tangible tips and tricks to help your little one sleep better, but also how to do it with balance and confidence in yourself as the parent. Hi! I'm Alice, Mum of 2 and certified sleep consultant. My sleep philosophy revolves around safe, loving, and research based sleep techniques while also holding space for real life. This is a zero judgment community of moms who want to get the best sleep for the whole family, in a way that makes them feel good!   Mentioned in this episode:DDROPSThis show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).