Claim OwnershipCrack A Brew With AJW
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Description
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.
58 Episodes
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In this latest edition of AJW Unplugged AJW reflects on his experiences this summer at Western States, Hardrock and Leadville, provides some early thoughts on North American Ultrarunner of the Year, and gives an update on his own running and life. Follow AJW on Instagram @ajoneswilkins Learn about AJW's coaching practice here https://trainright.com/coaches/andy-jones-wilkins/
In this episode AJW sits down with veteran ultrarunner and Cocodona 250 Race Director to learn about his background in running and event production as well as the unique challenges and opportunities of directing North America's most prestigious 200+ mile race. Learn all about the Cocodona 250 here https://cocodona.com/
In this episode AJW chats with Arizona ultrarunner Callie Vinson to discuss her journey to 200+ mile success as well as her incredibly inspiring story of personal triumph. Follow Callie on Instagram @callievinsonn
In this special episode AJW cracks a brew with David Roche a few days after his historic course record performance at the Leadville 100. In a wide ranging discussion they discuss the history of the race, David's training plan, his nutrition strategy and his flawless race day execution. Follow David on instagram @mountainroche Read Matt Carpenter's report on his 2005 Leadville finish here.
In this episode AJW cracks a brew with Don Freeman, a veteran of over 50 ultras including a handful of 200 milers, to discuss the mysterious 200 mile distance, his thoughts on the evolution of the sport, and his "other" career as a pioneer podcaster with Trail Runner Nation. Follow Don on instagram @trailrunnernation and visit the extensive podcast archives of Trail Runner Nation at trailrunnernation.com
In this episode AJW cracks a brew with veteran 200 mile runner Mike McKnight to learn more about his transition to 200 milers, his thoughts on the mystique of Arizona's Cocodona 250, and his exciting plans for the 2025 season. Follow Mike on instagram @thelowcarbrunner
In this episode AJW cracks a brew with accomplished 200 mile runner and artist Mika Thewes. They discuss her background as an art student ot Rhode Island School of Design, her passion for running really long distances, and her extraordinary experience at the 2024 Cocodona 250. Follow Mika on Instagram @sugarcrashvegan
1In this episode AJW cracks a brew with Jeff Garmire, an incredibly accomplished mountain athlete from Montana who successfully blurs the lines between thru hiking, FKTs and Ultramarathons. Follow Jeff here to read all about the new race he is putting on, his book, his film, and all of his adventures: Twitter Facebook Instagram
In this solo episode of Crack a Brew with AJW I present my Western States Preview, some reflections on last month's Cocodona 250, and an update on my own journey both professionally and personally. Learn about my coaching practice here Follow me on Instagram @ajoneswilkins
In this episode AJW cracks a brew with legendary runner and Western States Board President Diana Fitzpatrick to discuss her running career, her most fond Western States memories and the various challenges of her role as Western States Board President. Follow Diana on Instagram @dianafitz11
In this episode AJW cracks a brew with renowned ultrarunning personality Corrine Malcolm to talk about her upbringing in the upper midwest, the Western States 100 and her thoughts on the evolution of ultra and trail running media. Follow Corrine on instagram @corrinemalcolm
In this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS. Follow Stephanie Howe on instagram @stephaniemariehowe Learn about Stephanie's coaching practice here Read Research Essentials for Ultrarunning here
In this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States. Follow Rob on Instagram @robkrar Learn all about the Rob Krar Ultra Camp here
In this episode AJW cracks a brew with Western States legend Scotty Mills to discuss his 20 finishes, the uniqueness of the trail and ultra community, and Scotty's thoughts about the future of the sport. Become a friend with Scotty on Facebook @Scottmills
In this episode AJW cracks a brew with Meghan Canfield, AKA "The Queen" to talk about the transition from fast marathons to trail running, her keys to ultrarunning longevity, and her extraordinary legacy at the Western States 100. Follow Meghan on Instagram @runningmegleg
In the first episode of Season 6 AJW cracks a brew with Western States legend Tim Twietmeyer to discuss the early days of the race, Tim's role as a long time board member for the event, and his thoughts on the future of the sport. Here is a great bio on Tim https://www.backcountryrunner.com/bios/tim-twietmeyer.phtml
In this episode AJW cracks a brew with Jeff Browning, aka Bronco Billy, to discuss his upbringing on a farm in Missouri, the keys to his longevity at the top of the sport and the challenge of transitioning from 100 to 200 mile races and beyond. Follow Jeff on instagram @gobroncobilly
In this episode AJW cracks a brew with Australian ultrarunner Lucy Bartholomew to discuss her early years in the sport, Western States and her adopted hometown of Auburn, California and her extraordinary relationship with her ultrarunning dad. Follow Lucy on Instagram @lucy_bartholomew Check out Dylan Harris' incredible film "Lucy's Dad"
In this episode AJW chats with Magda Boulet about transitioning from road marathons to the trails as well as her role as President of Gu Sports and their mutual passion for the Western States 100. Follow Magda on Instagram @runboulet Read the Western States Mission and Values statement here
In this episode AJW sits down with runner/philosopher Sabrina Little to discuss her running background, her favorite races, and her passion for both running and writing. They also have a great conversation about Sabrina's new book "The Examined Run" Follow Sabrina on Instagram @sabrinablittle Buy Sabrina's book here!
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