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© 2025 Create The Flow
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Create The Flow is for the person who knows they are meant for more — more alignment, more abundance, more purpose, and a business that actually feels like HOME.
Hosted by Monika Freeman, Create The Flow blends soul-led entrepreneurship, nervous-system-safe strategy, wealth energetics, Human Design, and intuitive alignment to help you build a life by design, and business that feels effortless, grounded, and true.
Each episode breaks down the identity shifts, mindset patterns, energetic principles, and practical strategies you need to create success without force — because when you’re aligned with your design, flow becomes your strategy.
Whether you’re rebuilding your life, redefining your purpose, or stepping into your next level of wealth and impact, this podcast will guide you back home to your power, your clarity, and your natural flow.
100 Episodes
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✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode. https://monikafreeman.com/money-frequency Today I’m answering a powerful question: “How do I trust that what I’m manifesting will actually happen?” I’m sharing how I moved from control and fear into faith, surrender, and aligned action—even during seasons with no clients, no income, and no clear proof things were working. In this episode, you’ll learn: ✨ Why prayer alone isn’...
💸Join The FREE MASTERCLASS &learn how to Decode Your Money Blocks: https://monikafreeman.com/money-code-unlocked In today’s episode, I’m revealing the three things that will be absolutely imperative for your personal evolution and business growth in 2026 — the exact three pillars my entire brand is built on: ✧ 1. Finding Your Soul’s Purpose Your life comes with a blueprint — a soul contract. When you tap into your soul code, everything becomes clearer: decision-making, intuition, directio...
FREE Social Selling Course: To attract your dream clients with your offers and convert them into buyers 👉🏼 https://mfs.myflodesk.com/socialsales In today’s episode, I’m giving you an honest, behind-the-scenes look at how I’m planning to make money during the last month of the year — using a soul-led, nervous-system-safe sales strategy that actually works even when the market feels slow. If your Black Friday numbers were lower than expected, or if you’re trying to figure out how to create cash...
💸Join The FREE MASTERCLASS &learn how to Decode Your Money Blocks: https://monikafreeman.com/money-code-unlocked If you’ve been feeling so close to success, healing, clarity, or your next chapter — but life still looks like “not yet” — this episode is for you. Today we're talking about the messy middle — the energetic, emotional, and spiritual space between where you started and where you're meant to be. This is where people doubt themselves, turn back, or settle… not realizing how close ...
USE CODE: THANKS50 FOR 50% OFF ALL SERVICES THROUGH 12/1. 👉🏼https://monikafreeman.com/services 💸JOIN MY FREE MASTERCLASS & LEARN HOW TO DECODE YOUR MONEY BLOCKS: https://monikafreeman.com/money-code-unlocked If you’ve been visualizing, journaling, affirming, scripting, or “doing the work” — yet the thing you want still hasn’t shown up — this episode is going to change everything. Today, we’re talking about why manifestation delays happen, how the subconscious mind controls receiving, and ...
💸JOIN MY FREE MASTERCLASS & LEARN HOW TO DECODE YOUR MONEY BLOCKS: https://monikafreeman.com/money-code-unlocked Today, we are getting into one of the most important truths you will ever integrate: 💫 Everything is energy. 💫 Everything is frequency. 💫 Your internal state shapes your external reality. Love, money, success, health, your dream body, travel, opportunities — they all have ONE thing in common: they respond to the frequency you’re radiating. If you feel stuck in patterns of la...
💸JOIN MY FREE MASTERCLASS & LEARN HOW TO DECODE YOUR MONEY BLOCKS: https://monikafreeman.com/money-code-unlocked If you’ve ever wondered why you’re doing everything right — working harder, pushing more, showing up, grinding — yet your income, results, or opportunities still don’t match your effort… this episode is going to hit home. Today, we’re exploring your money blueprint — the subconscious programming and nervous system patterns that determine how safe your body feels earning, holdin...
✨ Join the waitlist for You Aligned™ (my signature 3-phase course): https://mfs.myflodesk.com/aligned In today’s episode, I’m sharing the three exact phases that completely transformed my life — the framework behind my signature course, You Aligned™. After years of living in burnout, anxiety, and misalignment, I discovered that true transformation happens in three energetic phases: 1️⃣ RESET – Recalibrate your nervous system and create safety in the body so you can stop living in survival mod...
🌿 Join the Waitlist for the Unewal App: 👉🏼 https://unewal.com/unewal-app My signature healing framework — to reprogram limiting beliefs, regulate your nervous system, and step into alignment. In this episode, we’re talking about one of the deepest fears that keeps so many of us small — the fear of judgment and the visibility wound that stops us from showing up as our most authentic selves. If you’ve ever felt afraid to speak your truth, share your work, post online, or simply be seen, this ...
✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace. In today’s episode, I'm sharing a deeply personal chapter of my spiritual awakening and identity shift — the moment life stopped letting me operate from my old self and I was forced to step into who I really am. I talk about ego deaths, dark nights of the soul, and the uncomfortable but sacred process of releasing who we thought we were supposed to be so we can live...
WATCH ON YOUTUBE: https://youtu.be/_IW_uFqF6CY Money triggers aren’t about money — they’re nervous system signals rooted in early subconscious programming and survival responses. 🎧 FREE Audio Series: Release Limiting Beliefs & Feel Safe in Your Success: 👉🏼 Join here: https://unewal.com/limiting-belief-series If you’ve ever felt panic around bills, uncertainty, financial conversations, or the fear of “not enough,” this episode walks you step-by-step through how to calm your body, regulat...
✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace. In this episode, I’m talking about the moments when clarity feels impossible — when we don’t have the answers yet, when life feels confusing or uncertain, and when we’re trying to force a timeline our nervous system isn’t ready for. For so long, I tried to “think” my way into clarity. I tried to plan every step, control the outcome, and make life make sense before m...
Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace. Welcome back, my love. 🤍 Today I’m talking about something that shaped a huge part of my life… How to feel calm when everything around you feels chaotic — and why I used to unknowingly attract chaos. For years, I thought I was being a good friend, a good partner, a supportive person… But really, I was abandoning myself, people-pleasing, staying always available, and ...
Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace. In today's episode, I’m diving deep into mind-body-soul wellness and why true transformation requires alignment at every level — your physical body, mindset, and your soul’s purpose. So many women come to me wanting support with either their wellness or their mindset… but here's the truth I’ve seen over and over again: You cannot experience true wholeness without int...
💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge Hello, my love — welcome back to Create The Flow. Today, I want to have an honest conversation about the difference between external wellness and internal wellness. As someone who owns a wellness brand and lives and breathes this space, my social feed is constantly filled with new wellness trends — diets, detoxes, workouts, supplements — and while I love learning about health, I’ve noticed how often we prioritize h...
💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge In today’s episode, I'm sharing how to shift out of survival mode and into prosperity. This episode is especially dear to my heart... it's why I show up every day with the dream of inspiring and mentoring client's to find peace and prosperity. For years, I lived in constant fear—hyper-vigilant, overworked, and waiting for the next thing to go wrong. What I learned is that survival mode isn’t just about money; it’s ...
I’m sharing a deeply personal and inspirational message about why you must follow that dream that was placed in your heart — even when it feels impossible, scary, or uncertain. When you live in alignment with your soul, life unfolds with grace and purpose. Every time you choose what feels good and authentic to you, you open new doors, attract aligned opportunities, and step into the highest version of yourself. If you’ve been waiting for a sign to go after what you truly want — this is it. ...
✨Free limited audio series - dive deeper into the most common core wounds and how to reprogram them. You’ll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series 👉🏼Inner Child Healing Affirmation: https://youtu.be/xor0yKxURKA?si=vZK6DDk7bM7Ujrma Hello, my love — welcome back to Create The Flow. In today’s episode, I’m talking about soul wounds — what they are, how they shape our patterns, and why healing them is e...
In this episode of Create The Flow, I’m diving deep into why your prayers, manifestations, or miracles might feel delayed — and how to get back into true energetic alignment. I share what I’ve learned about the difference between praying from ego versus soul, and how surrendering control opens the door to divine timing, peace, and abundance. If you’ve been asking the Universe for a sign, feeling frustrated by slow results, or questioning your faith in the process, this episode will help you r...
✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge 💸 In today’s episode, I’m diving deep into a pattern I know so many of us struggle with: outsourcing your worth. If you’ve ever found yourself people-pleasing, second-guessing your own intuition, or letting someone else’s opinion shape your choices, this conversation is for you. Your path is unique. No one else carries your soul contract, and no one else...
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