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Create Your Bright Future
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Create Your Bright Future

Author: Regina Spence

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My evolution in happiness and well being and lessons you can learn from it to improve your outlook and life. We'll talk about what I did to change my life including; meditation, mindfulness, positive outlook, nutrition, exercise and general well-being.
6 Episodes
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Procrastination won't let you grow!
Surround yourself with people who  want to see each other do well and lift each other up
Living in Fear

Living in Fear

2022-06-2808:54

Book I mentioned  "Feel the fear and do it anyway" by  Susan Jeffers, Ph.D.
People tell you what you can’t do, instead of what you can do.  Or they’re telling you how they want you to live your life, projecting their limitations and goals instead of yours.   They don’t know your dreams, commitment to succeed or your drive, but they’ll happily try and run your life for you.
Quick introduction how I started my journey. 
My first podcast and a little introduction :) 
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