In this episode, we talk about PinkTober, otherwise known as "Breast Cancer Awareness Month" and how it can be a trigger for many of us who have experienced breast cancer. I provide some self-care coping tools for managing triggers.
Today I give a description of my clients' protocol, and share 10 reasons why the scale might not be moving (and why that isn't always a problem).
Do you journal? Did you know journaling as your future self can help you achieve your goals? In this episode, I talk about how to start a journaling practice that works for you.
Have you been following your intuition throughout your breast cancer or Breast Implant Illness experience? In today's episode, I talk about how I shut down my intuition for awhile, and what happened when I started listening again.
Yes, you can cut back on sugar! In this episode I share why eating sugar all the time is unhealthy for those of us who have had cancer. I also share how I work with clients to support them with cutting back or eliminating sugar from their diets.
Confidence doesn't come from cup size. In this episode, I share a vulnerable experience that created my body confidence after going flat. I also share my five steps to body confidence after going flat.
In this episode, I introduce myself properly. I share a bit about my breast cancer experience and why I chose to shift my coaching practice to supporting women who have experienced breast cancer.
One of the most frequently asked questions women have after going flat is, "How do I get rid of the Buddha Belly?" In this episode, I'll share the six simple steps I use with my clients to support them with balancing their hormones and restoring gut health after breast cancer--and releasing the Buddha Belly.
In this episode, I share how I work with women who have gone flat after breast cancer--body, mind and soul. I help them restore their health; appreciate, respect, and even love their new bodies after surgeries; and create bold and extraordinary new futures after breast cancer.