Create Your Way

84 Episodes

Reverse

A Fresh Approach to Goal Setting with Laura Ogilvie-Jones

2024-01-1931:10

Career and leadership coach, Laura Ogilvie-Jones is back to share all her best tips for new year goal setting. If you have never had much success with the traditional list of New Year Do’s and Don’ts style Resolutions, then this episode is for you! Laura shares how to set goals from a place of feeling, that are aligned with your values and how you can start taking small steps now to make the big changes you desire in life this year! In this episode: Learn more about Laura Listen to Laura’s previous interview on Fill Up Your Cup Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Welcome to your 2024 Era - it’s been waiting for you!

2024-01-1220:59

Step into the new year with a fresh perspective! Inspired by Taylor Swift, we're exploring what Era of your life you're stepping into for 2024. From identifying the feelings you want to embody to creating a vision board, join me for a fun and alternative approach to goal-setting that aligns with the essence of your aspirations. Welcome to your 2024 Era - it’s been waiting for you! In this episode: Ask a question Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

BONUS Episode: Presence is the Best Present

2023-12-2210:46

Dive into the final episode of our special BONUS holiday mini series, where we're unwrapping the magic of presence & mindfulness as the ultimate gifts this holiday season. In this episode, I share three actionable ways to cultivate mindfulness and be fully present during the festive season. Learn how to put away distractions, slow down to engage your senses, and embrace gratitude as we wrap up the year with a focus on savouring every precious moment. Tune in for a joyful end to the Feel Good Countdown to Christmas and the fourth season of Fill Up Your Cup Podcast! In this episode: Mental Health Info & Resources Watch the replay of the Feel Good Journaling Masterclass 2023 Send in your questions for next season of the show! Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

BONUS Episode: Navigating Holiday Stress with Calm Moments

2023-12-1514:10

In this third instalment of our feel GOOD countdown to Christmas, discover three actionable ways to add calm into your holiday season. From crafting a calming kit to curating the perfect playlist and planning moments for collecting your thoughts, these strategies will help you navigate the holidays stress-free. Tune in for a dose of relaxation and self-care as we count down to a festive season that truly feels good. In this episode: Mental Health Info & Resources Watch the replay of the Feel Good Journaling Masterclass 2023 Send in your questions for next season of the show! Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

BONUS Episode: Mastering Boundaries for a Peaceful Holiday Season

2023-12-0813:33

n this second BONUS episode in our Feel Good Countdown to Christmas, we're talking all about boundaries – because, let's be real, they're the unsung heroes of self-care during the holidays! Join me for three super doable and fun ways to set boundaries that protect your peace and sprinkle some joy into this festive season. From cozy limits with yourself to a tech detox and gracefully sidestepping awkward convos, we've got you covered. In this episode: Mental Health Info & Resources Set Boundaries, Find Peace by Nedra Tawwab Glover Get your ticket for the Feel GOOD Journaling Masterclass 2023 Order my NEW 2024 Dream BIGGER planner! Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

BONUS Episode: Unwrap Joy - Creating Moments of Comfort, Play, and Ease

2023-12-0113:40

Get ready to unwrap joy in this special BONUS episode of the podcast! As we kick off our "Feel Good Countdown to Christmas" series, we're focusing on three delightful ways to infuse your holiday season with comfort, play, and ease. Ditch the pursuit of perfection and join us in creating moments that feel good for you. From savouring small comforts to embracing playfulness and lowering expectations, discover how to make this season truly joyful. In this episode: Mental Health Info & Resources Get your ticket for the Feel GOOD Journaling Masterclass 2023 Order my NEW 2024 Dream BIGGER planner! Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

BONUS Episode: Festive Wellbeing - 12 Ways to Keep Your Cups Topped Up (Revisited)

2023-11-2438:27

Celebrate the holiday season with the first of our end of year special BONUS episodes, a festive flashback to Season 1's "12 Ways to Keep Your Cups Topped Up for the Holidays!" Join me for a jolly exploration of 12 tips to keep your wellbeing in check during this magical, albeit hectic, time of the year. From setting cheerful goals to indulging in some joyous moments, let's make sure your cups are overflowing with holiday happiness and avoid that end of year burnout! In this episode: Mental Health Info & Resources Ask a question or suggest a topic for Season 5! Register for the Self-Care Squad & access our December workshop OR buy a ticket for the workshop here Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Seasonal Self-Care Challenges: Overcome Your Blocks & Thrive!

2023-11-1726:25

Let's talk self-care blocks - those things that get in the way of us showing up for ourselves. Discover how to identify and overcome your barriers with a special focus on the three core pillars of your well-being. I’ll guide you through a quick journaling exercise to help you break through those seasonal challenges and show up for yourself, no matter how busy life gets. Jump to the guided journaling exercise in this episode at 13:37 In this episode: Mental Health Info & Resources Leave a question in the listener’s question cup Relisten to the last episode where I answer listeners questions Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Navigating ADHD with Self-Compassion with ADHD Coach Ceri Sanford

2023-11-1032:20

Ceri Sanford, an ADHD Compassion Coach, opens up in this episode about her personal journey of receiving an ADHD diagnosis as an adult. She tackles common misconceptions and shares valuable insights about living with ADHD. Together, we explore strategies for achieving balance, tuning into your body, and nurturing self-awareness, particularly when dealing with ADHD. The discussion centres around cultivating self-compassion and setting meaningful boundaries for a more fulfilling life and breaking stigma and stereotypes around neurodivergent thinking. Find more from Ceri: Follow Ceri on Instagram and TikTok Download Ceri's FREE ADHD Compassion Guide Find out about ADHD coaching with Ceri In this episode: Mental Health Info & Resources Period Queen by Lucy Peach A Radical Guide for Women with ADHD by Sari Solden First We Make the Beast Beautiful by Sarah Wilson Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Becoming Your Own Self-care Expert: Inner Work with Taylor Elyse Morrison

2023-11-0343:27

Discover the power of becoming your own self-care expert in this episode featuring Taylor Elyse Morrison, the author of 'Inner Workout'. Taylor shares insights on crafting a personalised self-care practice. We dive into the importance of Inner Workout, moving away from mainstream self-care, and finding the self-care that truly works for you. Taylor's practical advice and thoughtful guidance will inspire you to connect with your inner expert and create a meaningful self-care routine that aligns with your unique needs. In this episode: Mental Health Info & Resources Take the FREE Take Care Assessment Buy Taylor’s book Inner Workout Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Slowing Down with Self-Care: Gentle Strategies for Busy Seasons

2023-10-2735:00

This season, we've already discussed self-compassion, self-awareness, mindfulness, and breaking the cycle of people-pleasing and perfectionism. Now, we shift our focus to gentle self-care. We'll explore three practical ideas for incorporating self-care into your routine, such as prioritising the basics, focusing on small right actions over big moments, and showing up for yourself where you are. The holiday rush can be chaotic, but you'll discover how to slow down and make self-care an essential part of your journey. In this episode: Mental Health Info & Resources Sign up to the Self-Care Squad & join our October workshop! Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

AWE: Your Secret Weapon Against Burnout and Anxiety with Dr Michael Amster

2023-10-2044:39

Join us in this awe-inspiring episode featuring Dr Michael Amster, a physician and meditation teacher, as we explore 'The Power of Awe.' Michael shares his journey into mindfulness, how the concept of 'AWE' can transform our lives, and its unique role in overcoming burnout, anxiety, and chronic pain. Learn practical ways to incorporate AWE into your daily routine to boost well-being and find clarity and purpose. Dive into this episode for a dose of inspiration and actionable steps to enhance your life. In this episode: Mental Health Info & Resources Visit the Power of Awe website Order a copy of the Power of Awe book! Sign up for the Power of Awe course Follow the Power of Awe on Instagram, TikTok and Facebook! Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Overcoming Inner Blocks & Limiting Beliefs with Kamini Wood

2023-10-1343:58

Explore how to overcome your inner blocks and limiting beliefs in this transformative episode with life coach Kamini Wood. Learn what limiting beliefs are, how they affect your life, and practical tips to break free from them. It's time to unleash your full potential and create a life that feels good. In this episode: Mental Health Info & Resources Visit Kamini’s website Follow Kamini on Instagram & Facebook Download Kamini’s FREE ebook on Limiting Beliefs Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

From TikTok to Vogue: The Power of Authenticity with Nerrisa Pratt

2023-10-0640:52

Join me in an inspiring conversation with Nerrisa Pratt, an expert in confidence, authenticity, and content creation. In this episode, we delve into the keys to confidently showcasing your true self on social media and conquering the fear of video. Discover Nerrisa’s journey from a TikTok enthusiast to a Vogue-featured sensation as she shares valuable insights on projecting authentic confidence both online and offline. Learn practical tips to boost your confidence, overcome video anxiety, and avoid the damaging comparison game. In this episode: Follow Nerrisa on TikTok & Instagram Read Nerrisa’s interview with Vogue Watch Nerrisa recreate one of Beyonce’s tour looks! Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Journaling to Unlock Self-Awareness and Growth Mindset

2023-09-2926:37

In this episode, I'll take you on a journey into the powerful world of journaling for personal growth. I'll share my own experiences with journaling and how it has been a game-changer in my life. Discover the significance of building a daily journaling habit, and let me introduce you to 'The Emotional Dump' technique. We'll also explore the art of asking ourselves the right questions to unlock self-awareness and I'll guide you on a path of self-discovery as we delve into your past and dream up your future using journaling. In this episode: Mental Health Info & Resources Get your refill of Using Journaling to Navigate BIG feelings The Gratitude Diaries by Janice Kaplan The Artist Way by Julia Cameron Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Unlocking Your Joy: How to REALLY Create a Life That Feels Good

2023-09-2232:03

Have you ever wondered why the seemingly simple question, "What feels good?" can sometimes leave us stumped? Especially when we're wired to prioritise the needs of others and juggle our adult responsibilities. In this episode I dive deep into this concept and ask the question “how DO we find what feels good and create I life that fulfils us?”. I share my personal story on losing touch with my personal passions, finding my way back to them as an adult and building a whole new career for myself from this. And I share a simple reflection exercise to help you lean into what brings you joy and start creating your own life that feels good. In this episode: Mental Health Info & Resources Maslow’s Hierarchy of Needs as self-care Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

What is Self-Compassion? - How to show yourself kindness as a people pleaser in recovery!

2023-09-1519:41

In this mini-episode, I dive deep into the concept of self-compassion. Discover why practising self-compassion can be especially challenging for people pleasers and how you can leverage your natural compassion for others to cultivate self-compassion. Plus, I share an actionable self-compassion challenge to kickstart your journey. In this episode: Mental Health Info & Resources Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Are Your Cups Running on Empty? (Revisited) - One Year of Self-Care & Fill Up Your Cup Pod!

2023-09-0833:31

Join me in celebrating one year of Fill Up Your Cup Podcast as we revisit the episode that started it all: 'Are Your Cups Running on Empty?' Discover why this analogy of self-care and 'filling your cups' matters so much, and how it's the key to holistic wellbeing. I'll guide you through a practical exercise to define your wellbeing cups and set intentions for the year ahead. It's been an incredible journey, and we're just getting started! In this episode: Mental Health Info & Resources Join the Self Care Squad on Patreon Download the Wellbeing Wheel Workbook Suggestion a topic or add a question to the listeners question cup Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

How to Move On from Bullying? Finding Balance with Chronic Illness? + More Listener Questions Answered!

2023-07-2844:29

Get ready for a special season finale where I dive into your burning questions about mental health, self-care, and finding balance in challenging situations. ----more---- From managing chronic illness to dealing with cyberbullying from a family member, we cover it all. Whether it's coping with health anxiety, staying mentally well after upsetting experiences, or discovering ways to be productive while having fun, I've got you covered. Don't miss this bumper episode filled with insights and tips to help you navigate life's hurdles with resilience and self-compassion. In this episode: Mental Health Info & Resources Add YOUR questions to the listeners cup for next season!!! How to set up screen time limits on Instagram and TikTok Find out more about Better Help therapy. Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

What is a Personal Inventory Day & Why You Should Have One Every Month!

2023-07-2129:33

Ready to level up your self-care game? Tune in as we explore Personal Inventory Days—monthly practices for intentional self-reflection and growth! ----more---- In this week's episode, we're diving into the transformative world of Personal Inventory Days—a monthly practice that empowers you to take stock of your life, set intentions, and prioritise self-reflection. 📅💫 Explore how to make this day special with personal rituals, embrace growth through goal review, and celebrate your wins along the way! Let's embark on a journey of intentional self-discovery together! Send in your questions for me to answer in the next episode!! In this episode: Mental Health Info & Resources Make Your Art No Matter What by Beth Pickens Relisten to S3 E3 for more tips on having a ‘reset’ day. Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

#box-pro-ellipsis-17753001804249{-webkit-line-clamp:2;}Create Your Way