Listen in as Sarah chats with Ella Beaumont, a national wheelchair basketball athlete, disability sports coach, and personal trainer. They explore how to foster inclusion, challenge stereotypes, and adapt fitness programs for people with disabilities, emphasising that true accessibility and inclusiveness are about community, creativity, and understanding. Follow Ealla at https://www.youtube.com/@ellabeept IG: https://www.instagram.com/ellabeept Website: www.ella...
In this episode, Sarah chats with Charlotte Lawson, a sustainable success coach, who shares insights on postpartum recovery, managing high standards as a new mother, and the importance of self-care during the fourth trimester. The conversation emphasises practical strategies for mental and physical health, lowering unrealistic expectations, and supporting new mothers. Sarah and Charlotte also discuss the importance of a wide support network, from lactation advice, mental health support,...
In this episode, Sarah Bolitho interviews Jo Curran about the Quiet Core Method, exploring how movement, breath, and mindset can enhance physical, mental, and emotional well-being. They discuss overcoming self-doubt, the power of stillness, and practical techniques for integrating mindfulness into daily life. For more about The Quiet Core Method and Jo Curran visit: www.hypnoglo.co.uk https://www.facebook.com/Hypnoglo https://www.instagram.com/hypnoglo For more about the training and support ...
In this episode, Sarah Bolitho interviews Rebecca Miller from Seahorse Fitness about innovative approaches to lifestyle activity, self-help, and community support through a unique book club. They explore how small, manageable changes and group accountability can significantly impact personal health and well-being, and how they can start to change your life. Sarah and Rebecca are both passionate about taking small, sustainable steps towards a healthy, balanced lifestyle - with the emphas...
In this episode, Sarah Bolitho speaks with Melanie Griffiths about movement, holistic wellbeing, and Melanie’s experience of healing after a cancer diagnosis. They stress the importance of seeking advice from qualified medical professionals and making informed choices about treatment, whether conventional, holistic, or a combination of both. Melanie works mainly with women, helping them reconnect with their bodies through dance, movement, and intuitive guidance. After being diagnosed with cer...