Creating Cadence

In Episode 87 of Creating Cadence, host Mich Bondesio explores how to design businesses that thrive on a changing planet — where purpose, people, and profit coexist sustainably. Building a business for a changing planet isn’t about perfection — it’s about participation. Every founder, team, and decision has the power to create meaningful change.This episode completes the solo episodes for Season 14: Rewriting the Rules of Work, offering a visionary yet practical look at how founders and leaders can embed environmental and social responsibility into their everyday business decisions.In episode 87:What it really means to design a regenerative businessWhy sustainability must move beyond brand messaging into business DNAThe risks of ignoring climate and social change — and the opportunities for those who act earlyHow sustainable practices future-proof your business and attract conscious talent and customersWhat this looks like in the real world. Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.Download the episode transcript and links to resources mentioned at: https://creatingcadence.co/ep87-redesigning-business-for-a-changing-world/ Episode Links:Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.comWebsite: creatingcadence.co Hosted on Acast. See acast.com/privacy for more information.

Mich Bondesio explores a paradigm shift in leadership: redefining the CEO role as Chief Energy Officer. Instead of simply executing and managing, today’s leaders must steward energy, creativity, and resilience for themselves and their teams. Discover why this matters, the benefits it brings to business performance, and how to start embodying this regenerative leadership model in your own work.This episode is part of Season 14: Rewriting the Rules of Work. Mich explains why traditional productivity models are no longer fit for purpose, and how leaders, founders, and teams can design more sustainable rhythms that fuel both performance and wellbeing. In this season, expect a mix of solo deep dives and expert interviews with leaders in psychology, sustainability, and behavioural strategy.In this episode, key topics include:[00:04:45] Why traditional models of leadership no longer fit today’s workplace.[00:08:10] Defining the role of Chief Energy Officer and the four types of energy every leader must steward.[00:10:00] How becoming a Chief Energy Officer impacts culture, creativity, and performance.[00:12:29] Real-world examples from HubSpot, Patagonia, and Mindvalley.[00:14:13] Three actionable steps to start practicing energy-conscious leadership.Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.Download the episode transcript and links to resources mentioned at: https://creatingcadence.co/ep86-ceo-chief-energy-officer/Episode Links:Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.comWebsite: creatingcadence.co Hosted on Acast. See acast.com/privacy for more information.

In Episode 85 of Creating Cadence, Mich Bondesio explores regenerative productivity — an approach to work that restores energy, enhances creativity, and prevents burnout, instead of depleting us.This episode is part of Season 14: Rewriting the Rules of Work. Mich explains why traditional productivity models are no longer fit for purpose, and how leaders, founders, and teams can design more sustainable rhythms that fuel both performance and wellbeing.🎙️ In this episode:What regenerative productivity is — and why it matters nowThe connection between energy rhythms, deep work, and flexibilityWhy burnout costs businesses billions in lost productivity and retentionPositive outcomes of regenerative productivity: wellbeing, innovation, inclusion, resilienceReal-world examples from Ali Green, Buffer, and DropboxThree actionable ways to redesign your workflow.In this season, expect a mix of solo deep dives and expert interviews with leaders in psychology, sustainability, and behavioural strategy.Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.Download the episode transcript at: https://creatingcadence.co/ep-85-productivity-that-replenishes/Episode Links:Substack: creatingcadence.substack.comOctober Masterclasses: cadence-masterclasses-october2025.eventbrite.co.ukMich’s book: thecadenceeffect.comWebsite: creatingcadence.coEdited on DescriptMusic for this season from Blue Dot Sessions Hosted on Acast. See acast.com/privacy for more information.

This season’s theme is Rewriting the Rules of Work — exploring how leaders, founders, and creative thinkers can move beyond outdated models of hustle, control, and burnout, to create healthier, more resilient, and sustainable ways of working. After a summer reset, host Mich Bondesio kicks off Season 14 with fresh insights, new projects, and an invitation to rethink how we work.In this episode, Mich introduces the theme of season 14 - Rewriting the Rules of Work, covering:Why the old rules of work (busyness = productivity, hustle = success, infinite growth at all costs) are no longer fit for purpose.The four forces reshaping work: burnout, ecological crises, AI acceleration, and cultural value shifts.An introduction to the three paradigm shifts explored this season:The Chief Energy Officer – redefining leadership around energy and wellbeing.Productivity That Replenishes – moving beyond toxic hustle towards regenerative, intentional workflows.Designing Business for a Changing Planet – embedding sustainability into strategy, not slogans.This season, expect a mix of solo deep dives and expert interviews with leaders in psychology, sustainability, and behavioural strategy.Mich also shares updates from her summer, including experimenting with a 4-day workweek, launching a Substack, creating October masterclasses, starting her first fiction project, and the productivity and wellbeing benefits of time in nature.Download the episode transcript at: https://creatingcadence.co/ep-84-rewriting-the-rules-of-work/Episode Resources & Links:Substack: creatingcadence.substack.comOctober Masterclasses: cadence-masterclasses-october2025.eventbrite.co.ukMich’s book: thecadenceeffect.comWebsite: creatingcadence.coEdited on DescriptMusic for this season from Blue Dot Sessions Hosted on Acast. See acast.com/privacy for more information.

Abigail Best of Lemongrass on aligning wellbeing with purposeful business practices and flexible working to create lasting, sustainable impact.Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep83-abigail-best-lemongrass-purposeful-leadership/ MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPRGet your Magic Mind here : www.magicmind.com/CADENCEAPRThe podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.#FutureOfWork #SustainableBusiness #WellbeingAtWork #FourDayWeek #CreatingCadence #BCorp #RegenerativeWorking #SustainableTravel#TravelPR Hosted on Acast. See acast.com/privacy for more information.

Lara Harrison of SuperStar PAs on flexible business models, balancing work and life, and setting healthy boundaries with clients and teams.The theme for this season of the Creating Cadence podcast is sustainable business approaches and regenerative, flexible working practices.Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep82-lara-harrison-balance-boundaries/ MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPRGet your Magic Mind here : www.magicmind.com/CADENCEAPRThe podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.#Sustainability #TripleBottomLine #CreatingCadence #FutureOfWork #FlexibleWorking #SustainableBusiness #WorkLifeBalance #IntentionalProductivity #PurposeDrivenBusiness #RegenerativePractices #MagicMind #MentalPerformance Hosted on Acast. See acast.com/privacy for more information.

Mollie Hughes talks about building a values-led startup, communicating sustainability credibly, and what it takes to stay resilient as a purpose-driven founder.The theme for this season of the podcast is sustainable business approaches and regenerative flexible working practices.Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep81-mollie-hughes-sustainable-credibility/ MAGIC MIND Special Offer - Get 40% off your subscription with code: CADENCE40 (Only available for the first 10 orders).Get your Magic Mind here : www.magicmind.com/CADENCE40The podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.#Sustainability #TripleBottomLine #CreatingCadence #FutureOfWork #FlexibleWorking #SustainableBusiness #Reputation #Credibility #WorkLifeBalance #IntentionalProductivity #PurposeDrivenBusiness #GreenClaims #MagicMind #MentalPerformance Hosted on Acast. See acast.com/privacy for more information.

Deborah Smith of S&L Planning shares how self-awareness, intentional practices & flexible working help her navigate the challenges and opportunities of business, life and parenthood.Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep80-deborah-smith-planning-for-presence/ MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPRGet your Magic Mind here : www.magicmind.com/CADENCEAPRThe podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.#Sustainability #TripleBottomLine #CreatingCadence #FutureOfWork #FlexibleWorking #SustainableBusiness #4DayWeek #WorkLifeBalance #IntentionalProductivity #PurposeDrivenBusiness #RegenerativePractices #MagicMind #MentalPerformance Hosted on Acast. See acast.com/privacy for more information.

Larry Brangwyn, founder of Ethical Pixels, a purpose-led web and UX design studio, offers a grounded and practical guide to doing web design and digital work more sustainably, ethically, and intentionally.We explore ethical tech choices, green hosting, and sustainable web design; flexible working, healthy work habits and fair pay practices; deep work and digital boundaries; and how to grow a values-led business intentionally without compromising on your purpose or burning out.Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep79-larry-brangwyn-ethical-design-edge/MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPRGet your Magic Mind here : www.magicmind.com/CADENCEAPRThe podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.#sustainability #triplebottomline #creatingcadencepodcast #ethicalbusiness #regenerativeleadership #sustainablebusiness #intentionalproductivity #socialimpact #consciousbusiness #purposedrivenbusiness #regenerativepractices #sustainablebusiness #magicmind #mentalperformance Hosted on Acast. See acast.com/privacy for more information.

In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 78 of the Creating Cadence Podcast we cover:[00:01:22] News & Updates[00:02:03] How I became a Magic Mind Ambassador[00:04:55] Vedic Meditation[00:06:46] B Corp Fest[00:07:36] Introduction To Flexible Working[00:08:23] Part 1 - Why Flex Matters[00:09:29] Part 2 - Flexible Working Options[00:11:44] Part 3 - The Human Benefits of Flex[00:14:10] Part 4 - The Challenges[00:17:22] Part 5 - Season 13 GuestsFull transcript and show note links can be found at: https://creatingcadence.co/ep78-why-flexi-working-matters/MAGIC MIND Mental Performance Shot Offer - Get 20% discount on a one time purchase or up to 48% off for subscriptions with my code: CADENCEGet your Magic Mind here : https://www.magicmind.com/CADENCE #sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #intentionalproductivity #socialimpact #consciousbusiness #bcorp #purposedrivenbusiness #regenerativepractices #attunement #sustainablebusiness #magicmind #mentalperformance Hosted on Acast. See acast.com/privacy for more information.

Mark Shayler talks about regenerative practices as part of attunement for ourselves, our relationships, our businesses and the planet.In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 77 of the Creating Cadence Podcast we cover:Regenerative business practices and environmental sustainabilityNavigating the roles we fill in later lifeCornerstone practices for wellbeing, resilience and vitalityHow geography shapes our behaviours7 tips to help develop our attunement with ourselves, our community and the planetFull transcript and show note links can be found at: https://creatingcadence.co/ep77-mark-shayler-attunement/#sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #intentionalproductivity #positiveintelligence #socialimpact #consciousbusiness #bcorp #purposedrivenbusiness #regenerativepractices #attunement #qigong #sustainablebusiness Hosted on Acast. See acast.com/privacy for more information.

Celia Gaze of the Wellbeing Farm chats to Mich Bondesio about legacy, sustainability and being more conscious in your business.In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 76 of the Creating Cadence Podcast we cover:Being a more conscious business ownerBuilding a business legacy that supports a positive futureEmbracing purpose as a key business driver (not just profit maximisation)Robust wellness practices to maintain resilienceSocial impact and how Celia’s charitable donations are making a differenceFull transcript and show note links can be found at: https://creatingcadence.co/ep76-celia-gaze-conscious-business #sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #womenleaders #intentionalproductivity #positiveintelligence #socialimpact #burnout #consciousbusiness #bcorp #bcorpmonth #purposedrivenbusiness Hosted on Acast. See acast.com/privacy for more information.

Rashmir Balasubramaniam shares how regenerative frameworks, sustainable productivity, and reflective leadership can help us lead with impact and create more connected teams and organisations.In this season, Mich Bondesio is talking to changemakers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 75 of the Creating Cadence Podcast we cover:Helping women level up their leadership and expand their impact.Connecting social impact, sustainability, and regenerative leadership (and the work of Carol Sanford).How we can shape healthier businesses and communities in nested social, business, and environmental systems. Using intentional productivity frameworks to avoid burnout.Practical mindfulness-based strategies (like Positive Intelligence) for building resilient teams and organisations.Full transcript can be found at: https://creatingcadence.co/ep75-rashmir-balasubramaniam-regenerative-leadership/Magic Mind Special OfferGet 48 percent off your first subscription, or 20 percent off one-time purchases with the code CREATINGC20 at checkout - magicmind.com/CREATINGC20#mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #womenleaders #intentionalproductivity #positiveintelligence #mindfulnessatwork #wellbeingatwork #burnout  Hosted on Acast. See acast.com/privacy for more information.

Mich Bondesio chats to Kyle Soo of B Lab UK about regenerative business, social design and impact, and using creative problem solving to innovate around the big challenges we face as we dance between two systems.In this season, Mich is talking to interesting people working both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that support people, planet, and profit.In episode 74 of the Creating Cadence Podcast we cover:Navigating the energy demands of operating between two systems.Using social design and innovation to address societal challenges and build better businesses.The impact of global and national disruptions on our inner world and daily resilience.Embracing regenerative practices to reduce extractive and consumptive habits.The difficulty of driving large-scale change when micro-level shifts are already challenging.How transformation—whether in teams or systems—is a gradual, evolving process.The power of storytelling and collective creativity in sparking insights and action.How vulnerability, accountability, and reflection strengthen connection and growth.Full transcript can be found at: https://creatingcadence.co/ep-74-kyle-soo-bcorp-two-systems/Kyle Soo's LinksKyle Soo on LinkedInB Corp UK & B Lab UKLego Serious PlayPechaKucha Night ManchesterDesign Council Magic Mind Special OfferGet 48 percent off your first subscription, or 20 percent off one-time purchases with the code CREATINGC20 at checkout - magicmind.com/CREATINGC20#mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #netzero #flexibleworking#creatingcadencepodcast #intentionalproductivity #stressmanagement #focus #regenerativebusiness #socialimpact #bcorp #blabuk Hosted on Acast. See acast.com/privacy for more information.

Mich Bondesio chats to carbon emissions specialist, Dr Zoe Detko, about the ripple effect for building a more sustainable business.In this conversation, we cover: How the ripple effect can help you build a more sustainable business.The benefits of being a sustainable role model in your industry. Leveraging what you have access to within your existing ecosystem to build more trusted relationshipsThe crucial role of the “people part” of the Triple Bottom Line in helping to drive more holistic, sustainable business practices.Zoe also shares her personal habits, rituals and routines for intentional productivity and shares some lovely advice about the best way to build your career, inspired by a famous country singer!ZOE's LINKS:Website: ardeaecoinnovation.co.ukInstagram: DrZoeCountsCarbonLinkedIn: DrZoeDetkoSPECIAL OFFERS:MINDFUL WORK – Mich Bondesio’s FREE webinar on Flexible Working, on 28 January 2025.MENTAL WEALTH – 45% Discount off the purchase of a Magic Mind Performance Shots Bundle with this link: magicmind.com/CREATINGCJAN.#mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #netzero #flexibleworking#creatingcadencepodcast #intentionalproductivity   Hosted on Acast. See acast.com/privacy for more information.

Pamela Slim (author, speaker and agency owner) about discernment, resilience, self-knowledge and ways to amplify our impact in the world, even during challenging times, by leveraging our value as intellectual property and IP.In season 12 of the Creating Cadence Podcast, Mich Bondesio is talking to professionals working both inside and outside of traditional sustainability sectors, to garner their thoughts on effective ways that we can better support the triple bottom line of people, planet and profit in the way that we work. References and resources mentioned on the show are shared in the podcast episode transcript page, which you can find at https://creatingcadence.co.The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Hosted on Acast. See acast.com/privacy for more information.

Mich Bondesio explores key facets of our future of work and the skills we need to build to adapt to change and future-proof our business and workforce, from flexible working and mindful tech practices, to self-leadership and emotional intelligence skills.In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. In Episode 70: The Future of Work Part 1 - Adapting to Change[00:03:02] - Future-Proofing Work[00:11:26] - Cadence in the Future Workplace[00:14:48] - Using Tech Wisely to Support Productivity and Flexibility[00:16:57] - Future-Proofing Our FutureReference resources mentioned on the show are shared on the podcast episode transcript page which you can find at https://creatingcadence.co.The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Hosted on Acast. See acast.com/privacy for more information.

Mich Bondesio considers how AI is shaping our future of work, and the role that AI can play in helping reduce our carbon footprint, support environmental goals, and future-proof our businesses. In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. In Episode 71: The Future of Work Part 2 - Embracing AI[00:04:40] - AI Examples, Applications, Uses, Challenges[00:16:13] - AI & Sustainability[00:19:01]  - AI & EthicsReference resources mentioned on the show are shared on the podcast episode transcript page, which you can find at https://creatingcadence.co.The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Hosted on Acast. See acast.com/privacy for more information.

Mich Bondesio explores the “profit” element of the triple bottom line, looking at the business case for building a sustainable business, and why doing business for good, is good for business.In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. In Episode 69: Business Sustainability - Profits with Purpose[00:00:49] Intro[00:03:22] Why Doing Good is Good for Business[00:07:21] Cadence + Profitability[00:09:41] The Triple Bottom Line in Action[00:11:44] Real World examples of Sustainable Profitable businesses, including Cotopaxi, the Co-Op Group, Ikea, and Too Good To Go.[00:17:26] Reflection and RecapReference resources mentioned on the show are shared on the podcast transcript page which you can find here: https://creatingcadence.co/ep-69-profits-with-purpose/The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.Find out more about Mich Bondesio and Creating Cadence at https://creatingcadence.co. Hosted on Acast. See acast.com/privacy for more information.

In episode 68 of the Creating Cadence Podcast, Mich Bondesio explores the “planet” element of the triple bottom line, and how you can integrate environmental sustainability into your business, no matter your size.In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. In this Episode: Business Sustainability - Why Planet Matters[00:04:03] Why Planet Matters[00:07:26] The Role of Business in Sustainability[00:08:43] Sustainable Practices in Business[00:17:01] Frameworks for Sustainability[00:21:58] Sustainability and Cadence + Real-World Examples[00:25:53] Recommendations and RecapThe Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions.Find out more about Mich Bondesio and Creating Cadence at https://creatingcadence.co. Hosted on Acast. See acast.com/privacy for more information.